Advanced Backbend - Journey Towards Eka Pada Rajakapotasana - One-legged King Pigeon Pose | Yograja

This week’s pose is Eka Pada Rajakapotasana. Eka means one, Pada means leg or foot and Kapota is a dove or pigeon. Rajakapot means the king of pigeons. Asana means pose or posture. “In this asana, the chest is pushed forward like that of a pouter pigeon, hence the name of the pose.” (BKS Iyengar, Light on Yoga, Thorsons Edition 2001 p.321). This asana follows Vrschikasana, (that we looked at last week) in the sequence of asanas in Light on Yoga.
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[@larysakravets3190]

Hello from Ukraine !!! I always thought that in this exercise, the first thing is the flexibility of the back. How many years I have been trying to do this exercise and I can not. I watch your channel, you have very talented students :) Good luck to everyone !!!!

[@ladakharchenko6674]

🇺🇦👥

[@Yograja]

Keep it up

[@Dhanishta_Innovation]

Thank you so much for your classes. They are so knowledgeable and valuable to expanding and challenging my practice. ❤

[@Yograja]

Thats great Many Thanks 🙏

[@fernandacarnielutti]

You are awesome! I'm loving your classes! Thank you so much for sharing them!

[@Freedom119c]

Hello. I have learnt a lot from you. Thanks for your existance. Namaste 🙏✨️🕉

[@Yograja]

thats great

[@spartacus7216]

Very good technical pointers throughout the class Mr Raja👌

[@SarahDelafoy]

Thats great to you to give explications about muscles before the seance. I thank you very much 👍 i think is very important to anderstand witch muscle works in witch mouvement . 🙏 i apreciate
Namaste

[@Yograja]

Many thanks

[@meghagolechha]

Thanks for sharing these drills....very useful 👍🏻

[@cekguyoget]

Master, I've been attempting to flip-the-grip for nearly a year with no success! After 3 months of practicing your "Day-4 Yoga for Shoulder Flexibility & Upper Back," I came across this wonderful video of yours today. I was able to flip it today, and I just wanted to thank you so much for your videos. You are a magician, Master!

[@Yograja]

Many thanks. Keep it up.

[@pralaykundu5604]

Very very nice yoga

[@LeoBSfooty]

Thanks you! 🙏

[@yogaforeveryones1722]

I love this class thank so much sir

[@Yograja]

Most welcome

[@NityamYogshala]

Sir tq for giving us that type videos🙏🏻🙏🏻

[@Yograja]

Always welcome

[@larysakravets3190]

Hello everyone!!!!! Thank you very much for your advice and this video. As always all your videos are helpful :)

[@Yograja]

You're so welcome!

[@margogordiievska]

Gorgeous 😊

[@BKPadma]

Unable to twist like her, my body is having very poor twisting range. How to improve twisting

[@Yograja]

She did because she is practicing from last 6-7 years
If you are practicing everyday then you can also able to do that, you please choose any basic twisting class

[@manjulanmanjulan9803]

Very nice thanks for the video ♥️👍🙏

[@Yograja]

Thank you too

[@kerstipajor5298]

Namaste 🙏

[@boonneeng3851]

Thank you master for your practice video.. SADLY I still unable to catch my t ankle with both hand?. Any advice?

[@Yograja]

keep repeating that pose

[@boonneeng3851]

Hi Master,through the continuously practice,I have improved a lot !thank you so much!

[@nazaninnasiri5176]

Namaste 🙏🏼🪻🪻🪻

[@HaNguyen-bp9he]

❤excellent 🙏

[@Yograja]

Thank you 🙌

[@oliviaroseiro4075]

ola estou a ver o video de mocambique, pratico yoga a 1 ano e gostaria de ser profissional

[@sueli.lima.kita.1725]

Ótimo dia pra vocês!👏🏻 ❤️

[@akhileshKumar-ux9jd]

Nice vedio sir 🙏🙏

[@SahzadkahnKahn]

Thanks ❤

[@Yograja]

You're welcome 😊

[@nazaninnasiri5176]

🦋🦋excellent

[@Shyeragupta]

Very nice sir ❤️❤️

[@Yograja]

Thanks and welcome

[@shivanimarken9112]

amazing teacher
pls post more videos :)

[@Yograja]

Thank you, I will

[@divyasingamsetty3690]

Hi sir, i have completed this class bt while doing pegion pose during front splits i am not able to balance it with my both hands, could u give any tip to balance it using both hands

[@Kanchan-s9k]

नमस्ते सर

[@Yograja]

Namaste 🙏

[@PrabhatKumar-le9rx]

वीडियो में सबसे पहले जिस मुद्रा में आप बैठे है उस मुद्रा को क्या बोलते है

[@ridashabbirrida960]

sir kindly tell me this girl 1st time do this yoga or not

[@Yograja]

she is practicing from last 6 years

[@victoria6647]

❤😊

[@milashka_boo]

👍👍👍👍👍👍👍
🙏🙏🙏🙏🙏🙏🙏

[@dieuhongnguyen1002]

😍

[@renukarani2510]

👏👏👏👍👌🙏💞💐