Nikhil Nautiyal Fitness apki videos sari awosome hoti h sir but apse ek question Tha actually Maine ye suna Tha ki gym chorne k bd weight again bdh jta h to ye sch h ya Ni bcz Mera weight bdh gya h nd Maine socha gym krne ki so pls suggest kre AP???
Vai apko 7 sal pehel dekha ta fir bohot dhunda par nahi mili aj phirse try kiya to mil gaye ap ..apki is workout mujhe itna bada result dia main apko bata nahi sakta eaha pay agar video dal sakta to apko bata sakta tha kiya hudge changes mere main aya vai love you
Actually when i was child my shoulder dislocated once... And now when am do rear pull down some times i feel my shoulder will dislocate agian what can i do sir plz tell me...
Superb body bro,,,, mujhe toda suggestion dijiye, apka machine training ka video dekh kar mera gym ka pehla din ho gaya.. Ab kal kya kya karna hai???? M new to gym from today aur trainer nhi hai
Nope bro that is not necessary. You can gain some size by improving your diet also. so do this first. And when you need any supplement. Go for Protein instead of gainers
Sir ek aisa video banaiye aur usme dikhaiye ki first time gym join krte samay kis machine se start krna chahiye and exercise ka name bhi bataye . Isse pata chalega ki kise kya kahte hai.
Hi bro how r you i am from bangladesh a big fan of you. I have just started my very first day . To get a body like you how many hours a day and how long i have to exercise ? And finally how about the dieting chart let me know plz. Tnx. I eat vegetables abd and meat .
VISHNU DIDEL Weight Badhana Bahot Aashaan hai. 1 Month me 10 Kg Grow Kar Sakte ho wo Bhi Natural Tarike se, No Supplement. adhik jankari ke liye Comment kare mere Msg Par
mera Wight 65 hai meko or badana h 1 saal hogya gym join kiye howe but mujhe or thodha mota hona h koi acha sa sepliment bataye jo nukshaan na kre healthy ho
nikhil kohli bhai pehle to aap suppliment lene ki naa soche kyuki suppliment se side effects bhi hosakte hai..dusri baat bhai agr aapko weight badana hai to aap zyada carbohydrate wali cheeze khao aur zyada calories wali cheeze khao ..agr aapko nai pata kin cheezo me yeh sab hoti hai to aap google me check krlo 😊😊
Kholi ji mota hone ka mat socho Muscle banaye wo health ke liye a66a hai fat barake health problem & supplement vul jayeiye usko mahainat se utilise karna parega....
Kya, koi esa hai jo mujhe video call kr jim ke kuch wait sikha de kyun ki mujhe mere ghar ke log bhar nhi jane degye is liye me me bol rahi hu mera, wait bad ra hai
Hi Nikhil, Is there necessary to require a personal trainer ...I'm following you're video. Its really help me. I'm a beginner and 30 yrs old. Please suggest me
Thanks Nikhil for back workout video. I have never done deadlift till now. So if I will start deadlift, should I begin it with empty bar or with some weights. Plz do rply to my question.
Boss m diet ka sama z nai aaraha ki kiya khana chahiye Kia nai : jaise ki aapne bataaya ki junk food neglect karne h and protien bataao kinda lena best hoga : big muscles ya muscles blaze ya fir Konsa best rahega
Sir mai 16 saal ka huu..aur maine gym join kiya hai....meri training bhi acchi chal rahi hai....aap khuch advice karenge....agar aapki marji hongi to...
bro bhht say looog ais cheez pr video bnaty hn ky beginners ky firt week mix workout pr but kiya app bta sakty ausky baad kis trah say complete workout ko falllow kiya jaye bcz mujy one week hogiya gym jaty mix lga raha hou but i have no trianer so agy kiya kea jaye ais chhez ma bhht mushkil ati ha ap kindly ais pr b video bnain
Bhaiya aap bol rhe ho ki koi question hai to btao...bhaiya me bahut humble request kr rha hu mere yha koi trainer ni h agr aap mjhe entire week workout schedule bta de ki konse day konsi exercise Krna chahiye to ye meri bahut bdi help hogi plss bhai
Bhaiya shuru me supplyment kon sa lena chahiye mene gym chhod diya tha 1year krke to me puchhna chahunga ki supplyment kon sa lena chahiye jisse jaldi asar dikhe plz reply plz bhaiya reply
Nikhil very nice instructions, I have a issue, I followed your video for pull ups, it's been some time I am still not able to do pull ups. Please help my weight is 96 kgs
Nikhil brother...I wanna loose my weight...& a beginner too...my weight is 79kgs & of 5'9" & m 19 yrs so in gym what the exercises I can do for loosing weight...kindly help
Sir maine abhi abhi join kiya hai to muze gym kuch alek steps se shikahte hai aur ap jaise sikhate ho vaise sikhate to mai apke video dekha kr sakta hun kya muze bato plz sir
Guys video pasand aaye to Instagram par zarur Follow kare 😄
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Nikhil Nautiyal Fitness
Nikhil Nautiyal Fitness aapka gym khaa hay
Nikhil Nautiyal Fitness apki videos sari awosome hoti h sir but apse ek question Tha actually Maine ye suna Tha ki gym chorne k bd weight again bdh jta h to ye sch h ya Ni bcz Mera weight bdh gya h nd Maine socha gym krne ki so pls suggest kre AP???
Nikhil Nautiyal Fitness फियाहावेछ
शरनामु
Nikhil Nautiyal Fitness शरनामु
gud & silent vdeo
thnxx 4 gud lssns.
try 2 mke vde on fore arms wider
god bless
Hey brother am hitting every single part of my body.. But I cannot feel my lat what to do please help
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
Vai apko 7 sal pehel dekha ta fir bohot dhunda par nahi mili aj phirse try kiya to mil gaye ap ..apki is workout mujhe itna bada result dia main apko bata nahi sakta eaha pay agar video dal sakta to apko bata sakta tha kiya hudge changes mere main aya vai love you
Best body shape workout 💪
Actually when i was child my shoulder dislocated once... And now when am do rear pull down some times i feel my shoulder will dislocate agian what can i do sir plz tell me...
Two years later I'm suffering the same problem, I can't do my gym workout well
Go to a doctor
nice videos veer siraaa
Thanks
+Nikhil Nautiyal Fitness nikhilyourbodyisbest
can we use any supplement like whey protein etc using or not ?
Yes you can bro.
back fat loss exercises
Sir aap ne bahot acchi jankari di hai thankyou very very so much Sir
Superb body bro,,,, mujhe toda suggestion dijiye, apka machine training ka video dekh kar mera gym ka pehla din ho gaya.. Ab kal kya kya karna hai???? M new to gym from today aur trainer nhi hai
Since when u have been doing workouts sir??
I have just started my workout so, I just wanna ask that till when I can achieve a well built body??
Awyrifnvmk gkg823214569870
1223654870
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X
cool content, keep up the good work. cheers!
Thanks dude.
hallo jee me body banana chata hu please halp
Haa To Zym Jao. Aur Zyada Zaruri Apne Khaan-Paaan Pe Dhyan Do
Shahrukh Khan spelling to sahi likho bhai halp nahi help hota hai
Raja Khan zym nahi gym hota hai bhai
And mass gainer important h kya body banane k liye
never use mass gainer bro, subscribe my channel very soon gonna start with latest videos of fitness world 🌍...
Nope bro that is not necessary. You can gain some size by improving your diet also. so do this first. And when you need any supplement. Go for Protein instead of gainers
MDW Fitness
Kk
niraj umredkar
MDW
Fitness
Nikil bhai, exercise ki details ko v btayen and ho sake to video ko repts lagate samaye slow motion me dikhaye. pros and cons v batayen.
Sir ek aisa video banaiye aur usme dikhaiye ki first time gym join krte samay kis machine se start krna chahiye and exercise ka name bhi bataye .
Isse pata chalega ki kise kya kahte hai.
Thanks boss
nice guidelines sir
Thanks
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
yeah lats home workouts I need to know how to workouts
Sure bro. Will make a video for that soon.
L
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
What natural diet do you recommend for fat loss? and how many time one should eat in a day, please.
Hi bro how r you i am from bangladesh a big fan of you. I have just started my very first day . To get a body like you how many hours a day and how long i have to exercise ? And finally how about the dieting chart let me know plz. Tnx. I eat vegetables abd and meat .
perfect!!!
Sir plz replay me this can i do with abs day means both in one day
Agar bhai hum beginners h
To humhe protien aabhi lena chahiye agar hai to koun sa
AMIT GOSWAMI weight losse krna?
No bro not now
+Nikhil Nautiyal Fitness sir mere se deadlift wali exercises nhi ho pati
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First day of GYM which necessary weight use??
Bhaiya ji belly fat kaise km ker skte hai plz plz plz jrur answer kerna ya ek new video bna do jisme achi achi excercises hoo
m bhi zym karta hu but mujhe weight Badena h bro
VISHNU DIDEL Weight Badhana Bahot Aashaan hai. 1 Month me 10 Kg Grow Kar Sakte ho wo Bhi Natural Tarike se, No Supplement.
adhik jankari ke liye Comment kare mere Msg Par
+Aesthetic Surya Chandra Gupta mujeh bhi w8 brana hai mera Whatsup num ye hai 03488342460
Aesthetic Surya Chandra Gupta ...Need to Gain permanent...?
.
k
Bro do hip stretching you have uneven hip
झूमर के लिए कौन-कौन सा सामान होता है जिसे इंसान लिखे थे
Half reps :/
jft
G6m
Aka secret
जिम करने के लिए कौन-कौन सा सामान लेना पड़ेगा वह आप हिंदी में लिख के नाम भेजिए प्लीज
@@bijandrkumar3406 lmao
Sir....
Kya hum protein powder le saki hun....?
Nikhil sir workout ke baad protein kya Lena chahiye.
bro I cant believe this its 7m views how??
paying for views.
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
mera Wight 65 hai meko or badana h 1 saal hogya gym join kiye howe but mujhe or thodha mota hona h koi acha sa sepliment bataye jo nukshaan na kre healthy ho
nikhil kohli bhai pehle to aap suppliment lene ki naa soche kyuki suppliment se side effects bhi hosakte hai..dusri baat bhai agr aapko weight badana hai to aap zyada carbohydrate wali cheeze khao aur zyada calories wali cheeze khao ..agr aapko nai pata kin cheezo me yeh sab hoti hai to aap google me check krlo
😊😊
nikhil kohli nitrotech
nikhil kohli
Hello sir...!
Mera name he satish Rathod. .
Muje chest banvana he..
Kholi ji mota hone ka mat socho
Muscle banaye wo health ke liye a66a hai fat barake health problem & supplement vul jayeiye usko mahainat se utilise karna parega....
nikhil kohli i
bhai muje 2 month me army itana chest banan h koi takniki btavooo
Sunil Kumarprajapat stamin body mass lo
Bhai.call.me.9336991943
Hi bro is there any order to follow..... which one to do first and which one to do last?
Very nice is it requires diet?
Kya back hai Yaar Maja aagaya👌👌👌👌👌👌👌👌👌👌👌👌👌
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath.
Kya, koi esa hai jo mujhe video call kr jim ke kuch wait sikha de kyun ki mujhe mere ghar ke log bhar nhi jane degye is liye me me bol rahi hu mera, wait bad ra hai
My cn 7409156131 mahi saxena
Att bro
Six
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I
Super Jim trick
Hi Nikhil,
Is there necessary to require a personal trainer ...I'm following you're video. Its really help me. I'm a beginner and 30 yrs old. Please suggest me
Ek din me Kitne baar gym Karna chahiye, subhah aur sham 2 time gym kiye tho chalega kya sir.
Muje bhi body bna ni he kese bnau or hight bhi bdhani he plaz batao naaa
Goutam Lovesingham 😃 god bless you
Muze bhi height and muscles
That look more like romanian lifts
BLTNBROS juy
nice body yar I AM BIG FAN OF YOU
sar bodei vayt kaysay baday
may ajay soni damnod say
Mohsin Jutt hi
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
Thanks Nikhil for back workout video. I have never done deadlift till now. So if I will start deadlift, should I begin it with empty bar or with some weights. Plz do rply to my question.
Bro begginers ke liye personal trainer zaroori hai kya ? Bcoz i can't afford the trainers fees
Bhut sahi Bhai
Kaise karna hai
ua-cam.com/video/YIrAY1PVQKw/v-deo.html
wasim akram hi
hi bro so nice budye hilfme bro
pet kam karne k liye kya exercise kare..................
8200siw
Bro HIIT with fat loss diets
Khana kam karde
Bijay Kanojiya
paet kaat dow
talwaar say
Epic reply by Hidyat
Boss m diet ka sama z nai aaraha ki kiya khana chahiye Kia nai : jaise ki aapne bataaya ki junk food neglect karne h and protien bataao kinda lena best hoga : big muscles ya muscles blaze ya fir Konsa best rahega
Please next video mai btana ki bacho ke liye bodybuilding harmfull hai ya nahi
yaar aap to reply kr rhe the sb ko
Why ? Is there something wrong with that 🙈
Nikhil Nautiyal Fitness
AMIT KUMAR b
Pulkit Mehta §
hello friends
With out gym v shape
G pReEt sAnDhU milk shake peya kor
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
Pullups nahi lagtay kuch karoo bhai....
Andro King
Anna reat yenu
Same here. I do only 4 to 5.
Gand maro bhai ki 😂😂😂😂
@@tiktoktrendingcomplitatio3269 😂😂 *Epic Reply*
Shandar bhai, kya body hai , apka sath mila to 6 months ke baad shayad meri bhi body apke jaisi hogi
Sir mai 16 saal ka huu..aur maine gym join kiya hai....meri training bhi acchi chal rahi hai....aap khuch advice karenge....agar aapki marji hongi to...
tum breed rakho yarr asa acha nahi lagta
Sure bro
Gucf Fhgc kuat
bhai khud thik lgao phle
Ji Sir. Galti hogyi . Aage se dhyaan rakhunga. 😂
Weight pata hai sir waise kitna tha.. But anyways.. Thanks next time weight mention kar dunga. Peace
Nikhil Nautiyal Fitness Bada hi gandu logic diya hai tune vaise
+kumar Chetan Tyagi p
Bro kese karnahe... Body growth nahi ho raha hai.... Protein powder kuch lena hai kya..... Mai bahut Patla Hoon..
Sir Mera pehla week he gym me mujhe kon kon si exercise Karni he. Aap batao
Assalam o alaikum. Nikhil bhai mera weight thoda ziyada hai or beginner hun. Agar deadlift karun to its ok ya abhi nahi karun.
bro bhht say looog ais cheez pr video bnaty hn ky beginners ky firt week mix workout pr but kiya app bta sakty ausky baad kis trah say complete workout ko falllow kiya jaye bcz mujy one week hogiya gym jaty mix lga raha hou but i have no trianer so agy kiya kea jaye ais chhez ma bhht mushkil ati ha ap kindly ais pr b video bnain
Chest and bicape ek din or ticape and legs exercise ekdin , 2 din ye rutine thik hai?
Bhaiya aap bol rhe ho ki koi question hai to btao...bhaiya me bahut humble request kr rha hu mere yha koi trainer ni h agr aap mjhe entire week workout schedule bta de ki konse day konsi exercise Krna chahiye to ye meri bahut bdi help hogi plss bhai
Can u tell me proper diet chart for lifting weights my weight 80kg
Bhaiya shuru me supplyment kon sa lena chahiye mene gym chhod diya tha 1year krke to me puchhna chahunga ki supplyment kon sa lena chahiye jisse jaldi asar dikhe plz reply plz bhaiya reply
Nice Bro.... kya pull ups se height ↕ increase Hoti Hai....
Please reply
Adi Adi height no increase
Kya wight uthane se hight block hoti he plz batado???? 😊😊
Ek number bro I like your video
Superbb set
Thanks brother
Thanks for this video but ek baat btau ki body banane ka liye product khana zruri hai
Pehle konsa karna chahiye???
I suffered a disc prolapse but still hitting the gym. Kindly advise which lat exercise i should avoid.
Ek dum best video
Nikhil bro first tell me how long does it take to build a body......?
BHai powder lena jaroori he kya?
Sir, t bar se kya hota Hai, I mean body k Kaun se part pe asar karta Hai
Best supplement name???
Coach shoulder k sath kon si mix kar sakte hain?
Nikhil very nice instructions, I have a issue, I followed your video for pull ups, it's been some time I am still not able to do pull ups. Please help my weight is 96 kgs
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath.bhai.bet.kam.kar.sakte.ho
Nice one 👌
Bhai kya ek SE Jada Din biceps excercise Karne SE biceps Nahi badthe hai kya
Brother, how to reduce belly fat..with workouts My height 5.5inch and weight 78kgs. I have started gym workouts recently.. Pls suggest me
Sir... Weight ka issue nhi hoga kya V shape k liye.... My weight is 47kg ... Meri bhi V shape a skti h.....???
Sir back bnane mein kitna time lag jayega in exercise se
nice sir suprb thnx Sir tips dene k liye
Super video from back exercise
sir muscles imbalance ho to kya karna chahiye?
Hi Nikhil Sir math exercise Shuru karna chahta Hoon Bus aap ka thoda support chahie so start karne ke liye start first day
Nikhil brother...I wanna loose my weight...& a beginner too...my weight is 79kgs & of 5'9" & m 19 yrs so in gym what the exercises I can do for loosing weight...kindly help
Sir plz share information on how to make diets and how to count macros
Bhai chest badhane ka sahi tarika btao na 6 months se gym kar raha hu kuch fark hi nahi padh raha hai .plzzzz help me
Plz share women’s workout and diets
Ekdm kadak and perfect..
Wow awesome bhai like it
Good ek number bhai
Shaandaar bhai
Sir maine abhi abhi join kiya hai to muze gym kuch alek steps se shikahte hai aur ap jaise sikhate ho vaise sikhate to mai apke video dekha kr sakta hun kya muze bato plz sir
What workout should women do for flat back?
Ye kaise kare matlab.....mujhe gym 1 hahpta ho gaye..but mujhe kuch v matlab malum nhi....aap kuch v guide kar sakte hai kya??