How to ROTATE in the Shot Put (BEGINNERS GUIDE)

[@KingDebo25]

Getting better day by day

[@friceavors]

That’s all you can do!! 🙏🏿

[@cocvhecv]

Thank you. This cleared up several things that tend to get muddled up for me.

[@friceavors]

Glad it helped!

[@TwentyTunde]

Good technique advice

[@friceavors]

Thank you 🙏🏿

[@teresahyman739]

To the top..... Great video

[@friceavors]

🙏🏿

[@JuanJoseSuarez]

Starting to rotate...and to shot put in masters category :P This video is gold, specially the paying atention to the process and going step by step advice. Thanks!

[@friceavors]

Cheers glad it helped 🙏🏿

[@big_chungus6259]

I finally found a video of a left handed thrower, thanks for the great vid 🙏

[@friceavors]

🙏🏿🙏🏿

[@thomassteadman6180]

Great video, cheers Eric

[@friceavors]

Thank you!

[@emmitta.dorsey8122]

Yo, thank you for the segment. I will enjoy showing this to my thrower.
Again thank you

[@friceavors]

🙏🏿

[@BenjaminStuntin]

I’ve always tried to keep my hand position in the same spot as when I used to glide, thanks for the tip! Imma try it next practice

[@friceavors]

Give it a try! Let me know how it goes 🙏🏿

[@Grownish_Gambino]

I’m more of a shuffle man myself but this is dope. Gonna give it a try

[@friceavors]

Heck yeah let me know how it goes!

[@mralamaedits866]

Yo thank you, this is my first year throwing shot and this rlly helped me out 👍

[@friceavors]

Let me know if you have any questions!

[@ravishekhawat5419]

Thanks ❤

[@friceavors]

🙏🏿

[@davelancaster2066]

Hope you follow up with a reverse. Thanks for the videos! You break things down perfectly!

[@friceavors]

Thanks for watching! I hope it helped 🙏🏿

[@robinsprenkels5892]

Super helpful video!

[@friceavors]

Cheers!

[@ammarridzuan7290]

Thanks❤ from Malaysia🇲🇾

[@friceavors]

No problem 🙏🏿

[@jayasankars2237]

Thanks 🙏👍

[@friceavors]

🙏🏿

[@athletesreact1918]

Thank you!

[@friceavors]

Hope it helped!

[@grkstud97]

Thanks!

[@friceavors]

Cheers 🙏🏿

[@joethrows9427]

Good Video. Thanks ✌🏻

[@friceavors]

Thank you for watching 🙏🏿

[@javelin64]

Eccellente! Grazie.😊

[@friceavors]

Cheers!

[@janhammer4852]

This has helped beyond imagination, world transplant games August, I will be there

[@friceavors]

Glad it helped you 🙏🏿

[@hgahhjy2237]

thats what im talking about 😍😍

[@friceavors]

Thank you!!

[@BenjaminStuntin]

Also which shoes would you recommend for spinning?

[@friceavors]

I prefer Nike rotationals!

[@JordanCL]

Do dirty discus next !!!

[@friceavors]

Coming soon!

[@dipanshubalhara2612]

More videos pls

[@friceavors]

When I have time of course!!

[@dipanshubalhara2612]

@@friceavors thanks for your reply 🙂👍✅

[@HannahKaczor]

do you recommend spinning or gliding

[@friceavors]

Depends on the person!

[@Muqadas_Shotput]

Perfect how many days will it take to learn this position



[@friceavors]

No time limit! Just keep on trying the movements and track your progress 🙏🏿

[@shivji3983]

How much time it will take to learn this technique

[@friceavors]

It depends on the athlete!

[@mavericksoto1739]

Is this for left handed throwers

[@friceavors]

Its for anyone! I am just a lefty so just do the opposite

[@MakuaEmerald]

Can I rotate with out throwing shoes?

[@friceavors]

Yes you could! It'll just be difficult

[@rZoshy]

I’m currently a shuffler but instead on going to glide I want to start early and go into rotation (I’m in high school

[@friceavors]

I have a couple videos that will help you! Let me know if you have any questions! Throw FAR!

[@rZoshy]

@@friceavorsI do how do I know if I made my feet to far or to close and how do I know if my turn is correct or is it just feeling ?

[@ilgiuse87]

❤

[@friceavors]

Cheers!

[@KingDebo25]

Bigggggg spin guy

[@friceavors]

Heck yeah! 😂

[@girishkumargiri7735]

releasing point very painful this technique at learning stage😢😢😢

[@friceavors]

Be careful! Take it slow!

[@vasdt1209]

Wait kg ...

[@friceavors]

Yes!

[@adriangutierrez2636]

Building 🧱 by 🧱

[@friceavors]

Yes sir!! Cheers!!