Learn the Spin in 1 day - Rotational Shot Put - How to Throw Rotational Shot Put
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- Опубліковано 21 сер 2024
- There’s a better way than trying to PIECE TOGETHER INFORMATION on how to throw the Shot Put and the Discus.
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![[4 Steps] Shot Put Spin Technique](http://i.ytimg.com/vi/peuPYeriwCc/mqdefault.jpg)
This is the channel that explains the movements and mechanical challenges the best. Supreme!
I love shotput and it's been really tough on me because I have the discus spin mastered and throw a 150 as a freshman and for shotput with the glide I threw a 39 and hopefully I csn transition to spin and hit over 40s
150 freshman? 🤨 damn bruh
Should be able to. Discus translate to shotput rotation so it shouldn’t be so difficult
...In my high school shotput in the 70s, is when Brian Oldfield made headlines with his rotational methods. As gliders, our Throws Coach (John Parks UCLA) would say the rotational methods were not yet developed for high school putters thus we stayed with the glide. Al Feuerbach was my stepping stone with this torqued glide technique. I agree with Coach Arete on the fact that achieving "balance" is a key pillar. The other lesson in shotput that could be discussed more often is that shotput (and all the implements) demonstrate that personal incremental improvement equates to personal achievement. Something I fall back on all the time throughout life. Persistence, practice, technique, incremental improvement in normal every day life.
That's exactly how it was back then. Depending on who you talked to, Oldfield was either a maverick or a heretic. But at 63, I still lift and I'm going to get a 12 lb. and start throwing again, this time with the spin. It's not too late until they cart me out to the curb.
@@hektor6766 Excellent. The Masters USTAF in the U.S. allows the following weights: M60 5 kg, M65 also 5 kG, M70 is 4 kG en.wikipedia.org/wiki/Masters_shot_put_world_record_progression
Been watching your videos for 3+ years. Love the videos, the TCR, and especially your new spin shoes
Kelly Martz glad to hear it. But the shoes are old.
Great videos. I listen to them on a regular basis trying to learn to throw. I am a blind paralympic athlete looking to enhance my throwing ability. I can currently the road 31 and 1/2 feet from a stand throw position in the shot put and 170 ft from the same position in The discus. Do you think your chain reaction would work for me as a paralympic athlete? I will be down in Arizona April 1st through the 6th for the desert challenge games.
The a standard for the Olympic team in the shot put is 41 1/2 ft and the a standard for The discus is 142 ft.
Edward Saunders depending on the classification. It does work. Some classes things do change considerably. We will be working with 2 athletes in town for the games.
Edward Saunders What’s your class
@@aretethrowsnation f11. We have been using it miniseries and have progressed quite a bit even since the last time when I do this post. I will be in Arizona from the 1st through the 6th. Do you do any classes there?
Edward Saunders send us a message. Direct and we can see what availability we have.
This is my first year im in 7th throwing shot put 32.6
Way to go! Keep up the great work- you're on your way 💪
I think I know you
Is your coach Mrs.mary
Hey man, please tell me which shoes are you using (the withe/red ones), are really cool
I need to learn the spin because I just threw a 44 with a shuffle and I feel like the spin can just put me past that mark
Sir I had face many problems in rotation
Problem like my leg don't come from outside,over rotation,and in the last the distance of my legs was very near
Tq coach
I want to throw longer more than 8.5 meter.. can I ?? With spinning technique ?
How to improve in my glide when my legs are too far apart when jumping back
I clicked on your link for the free mini course and the link is no longer valid. Is it still available?
Come to barbados
Paperman Bez that would be fun.