Inside Bar and Cross Wrist Defense - Wrestling Bottom Technique

For more, visit: thewrestlinginstitute.com/

[@ebenezersureshworkaccount8947]

I knew it had something to do with bringing the side of the body with the arm being barred to the ground, I just wasn't aware of what do after that. Thanks for this video a decade later.

[@kavyashreegaikwad7428]

Nice technique 👍

[@awmartian424]

Ty

[@moemoe-ji1oh]

Nice

[@BenFlo5512]

Ya pretty cool

[@jking5772]

No dollar