Sudarshan Kriya (Art of Living Unique Breathing Technique) Amazing Research Results
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- Опубліковано 27 вер 2024
- Want to learn Sudarshan Kriya ( So-Hum Counts )? Register for the upcoming Meditation and Breath Workshop 👉🏻 www.artoflivin...
Did You know that Sudarshan Kriya & Yogic Practices can change your genes & strength in the immune system? A recent study by the researchers from the university of Oslo, Norway found that Yoga & Sudarshan Kriya can substantially change the genes in the body's immune cells. To know all the amazing findings of the researchers, watch the full video.
Sudarshan Kriya (SKY) - the unique, powerful, rhythmic breathing technique has been the cornerstone of Art of Living courses.
*Origin of Sudarshan Kriya: This unique breathing technique came into being in 1980, when Sri Sri Ravi Shankar, now a leading humanitarian, ambassador of peace and a spiritual leader across the world, went into a ten-day period of silence in Shimoga, India. During the period of silence , the SudarshanKriya came like an inspiration to Gurudev Sri Sri Ravishankar and he started teaching whatever he knew and people had great experiences.
* Reported benefits of Sudarshan Kriya include:
(I) Physical health benefits of Sudarshan Kriya-
Reduces stress
Improves health and well-being
More energy
Strengthens immune system
Reduces cholesterol levels
(II) Mental health benefits of Sudarshan Kriya-
Greater creativity
Greater clarity of mind
Improves sleep
Enhances brain function
Improves ability to manage challenging situations
(III) Improved interpersonal relations with Sudarshan Kriya-
More ease, joy and harmony in personal and work relationships
A deeper sense of community
Increases awareness both of self and surroundings
Improves patience
Increases confidence and self-esteem
(IV) Psychological benefits of Sudarshan Kriya-
Relieves depression and anxiety
Relief from anxiety and depression (mild, moderate, and severe)
(V) Spiritual benefits of Sudarshan Kriya-
Enhances yoga and meditation practices
Experience a deep inner peace of mind
WHAT IS YOGA?
Yoga has been derived from the Sanskrit word yuj, which means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. The thousands years old science of Yoga imbibes the complete essence of the Way of Life.
Rediscover Yoga:
Though yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through meditation Yoga is never complete. Sudarshan Kriya, the unique breathing technique taught in the Art of Living program, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.
Gurudev Sri Sri Ravi Shankar has made ancient wisdom very practical to modern day and has introduced yoga, pranayamas and meditation into the daily lives of millions over the last 35 years.
You can subscribe to our Channel to enjoy hundreds of soul stirring Bhajans and Motivational Speech from Gurudev Sri Sri Ravi Shankar by Clicking Following Link:-goo.gl/WEYAA - Навчання та стиль
I have been doing it almost 3 months now. I get up at 5.00 am everyday because I have to leave for work at 7.00. I don't mind getting up that early because I know the benefits of the Kriya are great. I find I have more energy and focus during the day at work. I used to drink tea and coffee every 2-3 hours, now I don't crave it anymore. I think I will keep it up in future too. I am so grateful to Art of Living 💓💕
It has been 5 months and my energy is great and I think it would keep going up. So grateful ❤️
Where is it explained how to practise please?
@@dudu88xx It has to be learned from a Art of Living teacher. There is a registration fee and it's totally worth it. I just finished a second course in meditation as well. The organization runs free schools for marginalized kids in India and relief programs too.
@@s.sekhon8943 I found one online course in February. I might sign up. Thanks
@@dudu88xx It will transform you. Good luck 🤞
Yoga healed me from chronic fatigue, chronic pain and brain fog.
elaborate on what your chronic fatigue felt like and how it affected your daily life?
I was doing Sudarshan kriya for about last 4 years. But after developing very rare Neurological disorder called as Palinopsia, i left it. I personally think it can suit some and not suit others 🙏
@@shikharsingh1674 That makes sense. My very best wishes for your wellbeing!
@@TintomaraAriadne Mam how long did you practice it ? I am facing long covid fatigue and sleep issues
@@karannain5901 It has been years now but it started helping immediately, very gradually. Just start out gently and make it regular. And on the days when it feels overwhelming and impossible, just do 5 minutes or so of gentle yoga. One little step in the right direction. Then maybe you will feel like doing another 5 minutes after that, but if not, that’s okay too. Just take the step every day. Wishing you all the best! 🙏❤️
Its an amazing course. I have been practicing Sudarshan kriya for almost 18 years. It has transformed my life, I have become very positive, compassionate and contributing.
Sudarshan kriya helped me lot to have happy life. I am more confident and healthier now
Is it true...because I want to try as I am unhappy whole my life...
@@bobbyuthup its because our energy is low. This sudarshan kriya boosts our enwrgy and leads a happier life😍.... I am a volunteer of art of living, do u want to know more, pls reply. I will provide the details
@@devugopu4205 yess...I need
It's an amazing program of Sudarshan kriya. I am practicing on daily basis. Thanks for AOL Happiness Program teachers who taught me this beautiful Kriya.This has changed my Life style. My anger level and stress levels has drastically come down. Jai Guru Dev 🙏
I'm on day 2 of COVID..I did Sudarshan kriya today.I felt better. It feels like the pranic energy is supporting me to overcome the fatigue of COVID.... Hope to heal soon..
@@khyatidutta1358 I learnt a decade ago
I practiced Sudarshan kriya in the evening as I had no time in the mornings for it. I had to stop as I would wake up at 3AM and can start the day, all fresh from the sound sleep.
Blessed!
I am doing Sudarshan kriya daily after participating in Happiness Program. I am feeling Happy daily.Thanks for Teachers and Guruji of Art of Living. Jai Guru Dev 🙏
You have experience it , lear it properly , do it sincerely .....
Results are unbelievable ...
But it needs regular practice
How to do sudarshan kriya plzz tell??
shailesh parmar 🙈🙈😲😲thats the Problem,watch a nother one,they do not explain!
@@shaileshparmar-tp3wv its no where available online..U have to join there course for that..
I have been practicing sk for 2months continuous. Benefits are i had frequent head aches its gone totally bp was 140/90 150/90 ets its 125/90 now feels much calm and focused now. Thank you Guruji
Yes i too felt same .. it controls your blood pressure too and keeps u calm yet courageous
Sudarshana Kriya helped me in my life in all aspects 😊
Really mai b chng kr skti hu kife
Sudarshan Kriya effect on gene is remarkable.
Mamta Kumari
Our body functions by making new proteins in the cells induced by gene expression for those proteins. Therefore, gene expression is not synonymous with change in genes. Any exercise can induce gene expression. For example increase in muscle mass induced by weight lifting is result of increased production of muscle protein induced by gene expression for that protein. This is misleading in my opinion to say Yoga changes genes in your body. Whatever change it brings is temporary in that if you stop practicing yoga the change disappears.
This doesn't mean I am denying immense benefits of yoga.
@@anaesthesia1549 Technically, they should probably have said that yoga changes epigenetics. I'm sure there was no intended deception. Many people aren't familiar with epigenetics. Btw, I agree with you that yoga, especially the wide variety of breathing techniques, is immensely beneficial. I try to breathe slowly and deliberately whenever I think of it, no matter what else I'm doing. It makes a huge difference in my clarity of mind and focus.
M. Talmage Moorehead Yes 💜👍you so right!But our Emotions pul as away!😏😏🤷♀️🤷♀️💜🙈🙈
@@rosisunny9302 they do but with regular practice of this technique, it brings you back to “home base”/center. I am only 7 days in and this is my experience so far. Very intrigued and excited.
@@anaesthesia1549 mam or sir, this isn't considered as a yoga. Sudarshan kriya is a breathing technique which has immense benefits and medicine for more than 150 diseases and even now researchs are going on.. It hs benefited in cancer patients by the suggestion of doctors and reslted and cured 3 times faster than that of who are taking treatmwnt only.. It helps in circulation of blood.. And increases the oxygen carrying capacity.. Hereditary characters in genes, herreditary diseases from ancestors can be stopped.. And it won't affect our coming generations too
I am signing up for it in coming sessions 😊 Just wanted the motivation. Health is 💰... So it's time to self investment I guess 💗 I will get back hopefully and review my experience. I have some stress related GI complications, low blood pressure and low energy..
Hey can you share your experience please @S. Sekhon
I can share mine! I have a lot of problems lol. Seriously, mainly depression and addiction and today was my 7th day doing this. I have to say that I am feeling so much more connected to myself. My problems/circumstances are still here and very real, yet I feel this practice is giving me some unexplainable mental and emotional strength to see things from a more intelligent perspective. Honestly the gratitude I feel for that alone I can barely put into words. Ive just been very lost and this is giving me the centering/peace/clarity I’ve so desperately needed. So anyone reading this if my problems sound similar to yours in anyway, give this a shot. Its working for me better than medication.
@@samuellennyviner Its great practice and would definitely work for you I can say that. I have been doing it for 8 months now. It has improved my overall energy and attitude toward life. I don't feel anxious and worried like I used to 8 months. This CoVid period was a blessing in disguise for me. I also did a meditation course last month with Art of Living. Keep it up 🙂 Good luck 🤞
@@s.sekhon8943 8 months wow! That is so encouraging. Thank you for your comment. And so happy it’s helped you as well.
যোগ একটা সুন্দর মুহূর্ত 👌👌❤
জয় গুরুদেব 🙏আশীর্বাদ করুন।
yes indeed minfulness and meditation can have amazing effects on the body isn't it
Relaxing, calming, gives so much clarity in life and life changing! ❤️
Sudarshan Kriya very effective to keep us mentally strong
I attended one of their sessions and then didn't practice the steps and now here I am looking them up
Its no where available in the internet.. please go to the institute..or they are teaching it online in these lockdown period. Once you have registered, it's completely free for the entire life.
Same happened vth me once but ,I got in internet . today also I utilised ,and I will practice this time
Sudarshan Kriya is very beneficial. Me having personal experience
Jai Gurudev.
Joygurudev, I did Sudarshan kriya but please write the count here of 3 stages Sudarshan kriya and 1st stage slow ,2nd stage medium 3rd very fast right, count I forgot
It was a Great experience that gave me confidence in life & relaxed state of Mind.
after how long of practicing?
Grateful. Jgd.
Jgd pronam blessme
Jai Gurudev 🙏
It is wonderful.....
I am able to focus more manage temper better
Very energetic and effective excercise.jai guru dev ji.🙏🙏🙏🏼🌹🌷👌👌
Jai Gurudev 🙏🏻😊must do kriya
It’s an amazing breathing technique. I have been practicing it from last one year and I love it❤️ Jai Gurudev🙏
Where can i learn sudarshan kriya yoga
Good and beneficial a lot
Jgd.ഇതിൽ മലയാളി ഉണ്ടെങ്കിൽ ലൈക്ക് ഇടു...thanks to art of living...
Jai guru dev ❤😊🙏
In our application for registration, we are asked to mention about medicines we take. Please clarify why. Which type of medicine affects kriya.
Very nice
No replies given to comments. Why?
Yes, true
Where can we read this research please? It finds changes in gene expression, but what are those genes doing, what kind of change in their expression?
How much is the cost ?
I also want to do it but I can't do it, my mind doesn't stop at one place😢
10 people is a very small sample size and also can you share the link of the research or is it just for fake marketing
Can we take break between kriya cycles??
Nehu kiya counts
I need to learn Sudarshan Kriya.🙏pl
Hi vidya Sudarshan Kariya is amazing I have learnt recently....I you want any information contact me... or AoL
👍👍👍
India rockzz
I attended the session few years back now I forgot the how it can be done. I'm looking for any vidoe or picture of posture of sudharshan kriya would be good for me to start it again all the way.... please share if any one have any material
Yes..
Attend it once more you don't have to pay again
I have been doing Sudarshan kriya for 6 years now.. and am under antidepressants alongside..I used to have panic attacks..so I took medicine.. but the thing is despite of both practices hand in hand..I am not in rid of my over thinking problem.. hence it's gotten better today...but I am not 💯 percent satisfied..can anyone please help..
Can go for vipassana meditation it helps me alot
@@sonaldixit5206 tried Vipassana also.. now am practicing sahaj meditation
Ok..nice
Keep doing vipassana u will definitely come out from your worries..listen pravachan also
@@sonaldixit5206 ok.. and I don't want to mix Ravi Shankar ji's meditation with Vipassana..
Is the kriya yoga from yogananda ji and sudarshan kriya the same thing ?
No they are not. As much as I know, Sudharshan Kriya is completely a different technique taught only The Art of Living Foundation.
JGD
IT WAS ORIGINATED IN ANCIENT BHARAT BUT NOW IN INDIA (SO-CALLED MODERN BHARAT) PEOPLE CONSIDER IT RUBBISH THING TO PRESENT THEM SELF COOL BUT FOREIGNERS ARE ACCEPTING IT.
Hm
🙏🙏🙏
Akshada
kya sudrshn kirya net pr dekh ke kr sakte hai
i suggest no- just visit some art of living center where ever you are - do the Happiness program after that you did at home your self
Don't do at home
Name of the music, please?
I call it "Robert."
Wers the video abt kriya 🤣🥴
What a waste. Not a hint of HOW to do it.
You should not do it by yourself, at least in the beginning. I know by experience.
You must go to special session organised by TAoL foundation.. In your town or city...
It's secretly done 🙂 ... Hope you find way
@@gajananphadte3440 why
@@SuperGirl-dk6eb Needs supervision of the expert...
Once the kriya takes over, you will not be under your control...
Are you someone who is looking at adding more health to yourself or near one with daily health regime
Are you suffering with disease or dear of having same
Are you looking at positive healthy lifestyle
If even one of the above us yYes for you then learning the unique yogic practice called Sudarshan Kriya is the way ahead
Join us for our upcoming programs near you
"According to a recent study..." is a very random statement. Please provide link to actual data. Else it's just made up
Don't be a tool.
No one is forcing u to do it.
Is this a cult?! 😂😂 where are the answers on HOW to do it?!
U can learn it from AOL teachers
@@kanikasingla4026if we can learn yoga online on UA-cam, gym workouts, cardio, meditation etc then why not this ? Something fishy?
after aasaram i m not believe any babas anymore ?~
It's a technique for you to lean for your own benefits ( positive emotion, good immunity , positivity, clarity of mind, blossom self)
Beliving or not believing comes automatically.
hahahahp
Day 1 of the course, I felt so good...slept well and after Day 3, there was no way I could give up on the quality of sleep and rest I felt after practicing SKY.
It was very difficult to do on day 1. But results were astounding
From where can i get the total guided process.....plz reply Mam
Can anyone please explain the right technique of doing sudarshan kriya? I have seen many videos but none are reliable. Has anyone taken art of living course or something else substantial? Please help
@@harshitasingh601 only art of living teaching Surdarshan kriya by grace of Sri sri
Do happiness program u will amzing change in u
Jgd
Best thing I have done ever👌👌
If it is good for humanity then why people charge for teaching. If money involved then it is a business to service to humanity. Gurudeva says serve the humanity who is a godly incarnation
So yeah, Back in 90s and first few years of the new millennium, Sudarshan Kriya was taught free of cost and AOL functioned only on donations. Later management of free education and food got more and more tougher as AOL had to expand their reach to the whole world. So it was advised to charge for at least the first course people attended and for the rest of their lifetime the course was to be offered free. And that's how it's been since 2003, if I'm informed correctly. But do check it up.
@@padmasambhavkulkarni2378 Thanks for the reply
I didn't see FREE Sudarshana Kriya course. Everyone asking money and not in youtube too
I looks like Business not Social service to humanity.
I feel dhikkaar
Jai Guru Dev
@@padmasambhavkulkarni2378 I don't agree the concept of charging. Do your duty as a Social Well being then wait for fruit.
Donation I made for one of the event went wasteful
I discourage Social Service people charging Fee, aweful
I will clarify it.. Now art of living is taking care of more than 50000 orphans and providing them education too.. Running free schools.. As we know for taking care of a single is there is expenses.. Here the benefts are two he is giving or helping many people by giving sudrshan kriya
2.the amount from that is utilised for services and now for covid relief funds.. And in flood periods 10 crores are provided for hlping..
Also if it is free people won't value it too
amazing! do you have the link of Dr Farri's study publication?
Yes, Sudarshan kriya very effective in curing Migraine
Thanks 🙏 breathing exercise helps a lot and it’s excellent for self change in health benefits yoga makes us strong god bless all
Is kriya yoga and sudarshan kriya same thing?? Please do reply...I m curious to know about it....
Yoga is beautiful moment! Jai gurudev 🌎⚘🌈🎈
❤️❤️
If you have forgotten the steps, speak / text the teacher you learned it from. Learning it from UA-cam or world wide web is precarious. no one who teaches it or learned it from a trained teacher or practices it regularly will put it on the internet because there a proper way to learn this technique. Sensible one will not tinker with their breath or their mind.
What is this video?? nothing is shown how to do Sudarshan kriya at least little bit, but the heading is like this ,how do we get interest ?? Waste of time
If you need link to register, it can be shared.
It should be learnt in a workshop @vidya laxmi.
MIND BLOWING WOW TOTAL GRACE
use less video.....pls make the useful video
You should mention the name of the doctor in description
if yoga changes genes, what does regular prayer do? please answer guru dev
It increases our confidence and being with in postivity
Prayer helps us overcome our fear, doubts that clog our mind which inhibit our growth. It helps us to take total responsibility of the situation we are in by letting off fears, uncertainty and doubts which weaken us.
❤❤
Tip of iceberg
Spirituality Getting Globalised 😇.
But no yoga methods shown.why. Thanks
Lunyykpyynjy
Because it has to be learnt from teachers..not youtube
It's unclear from this video what control was used to compare the difference in gene expression. It would be interesting to compare a regular jogger with a regular yoga practitioner and see if there is any difference.
Anaesthesia Way you need prove?Believe it or you don’t 🙈🙈😢🤷♀️😏😏😏😉😉😃
After 2 days there was a difference?
Harbajan Chadha-Boreham Meditieren 🧘♂️ 💜😍👍👍👍😃🌅🌅🌅🌄🌅🌅
how to practice?
Learn from an art of living teacher in AOL part 1 programme taught all over world
@A person do you want to learn it? Am a volunteer at AOL.. wanna register??
A Wonderful Video!!!
Marketing Video of Chor Ravishankar
kya kia ravishankar ne tum ko.
amit Singh Sold our Vedic Philosophy & Sudarshan kriya as a sole proprietary in BLACK market with absorbent premium to Rich & made Billions. Poor Indian remain poor.
AJAY
Yo ignoramus! A long time AoL follower and volunteer here. All the Art of Living programs are available in rural areas for substantially low donation and many times completely free. Sudarshan Kriya Yoga was revealed to Sri Sri exactly 36 years ago. It was not practised or taught before that, though you find a mention of a similar yogic technique in Patanjali Sutras.
Lastly, if you are gonna challenge a scientific research, do it facts.
Aditya Waghmare which rural area in Maharashtra can you name sir...??? Where & when u hv conducted FREE camps for teaching Sudarshan Kriya...???
AJAY
I have seen Art of Living teachers conducting in villages near Solapur about 3-4 years back when I used to live there. Also a good family friend is who is also an AoL teacher, took Basic Course (now called Happiness course) in a village where around 150 folks attended for free. Now I live in Pune, and here many villages, teachers conduct free courses. Volunteers also conduct Bal chetana shivir for village children and those in orphanages.
Tell me your area and I may find free courses for you to see and join if interested