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10 Minute Guided Meditation for Self-Compassion in Difficult Situations
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- Опубліковано 6 сер 2024
- This 10 Minute Guided Meditation is designed to help alleviate the stress and anxiety of dealing with a difficult situation or person . This is a great meditation to help ease worry, anxious thoughts, and perhaps feelings of anger and resentment that can be associated with difficulties. This is a mindfulness self compassion practice and it's a wonderful meditation for any time during your day, as a morning meditation, a self-compassion break during a stressful day, or as an evening meditation right before bed. For more Fostering Resilience educational videos, guided meditations and meditation music by Dr KJ Foster, subscribe to my channel HERE: bit.ly/drkjfoster
Namaste 💜
#drkjfoster #guidedmeditation #selfcompassion #10minutemeditation
For more Fostering Resilience educational videos, guided meditations and free recovery support meetings by Dr KJ Foster, subscribe to my channel HERE: bit.ly/drkjfoster
Thank You!!...i Love The Ocean When It's Overcast, U Can Sit an Gaze at The Horizon & Meditate!...
Prayers That You Will Never be Melancholy! And Happiness Will Forever Follow Your Footprints in The Sands of Time! 🙏🌺🙏
Ty so much. This just came up. So needed. Much appreciated. Will come back to this as needed.
Glad you enjoyed it ❤️
🤍thank you.
You’re welcome 😊
THANK YOU FOR UNDERSTANDING !!!
You're welcome 🌺
Thank you for this ❤
You're welcome.
This was exactly what I needed today. Thank you
Glad you enjoyed it. Sorry for the late reply. Just seeing this.
Thank you very much
You are welcome
starting to die and full of regret
Sorry you are struggling.
You talk often ,
Only one time you ask to tAke a deep breath, allow more
Take a break from talking pause
Thanks for the feedback.
@@DRKJFOSTER was the video edited since this comment? I felt like you allow plenty of time to pause and breathe and think. Thanks for making this