Keto Flourless Chocolate Walnut Cookies
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- Опубліковано 4 жов 2024
- Flourless Walnut Chocolate Cookies
INGREDIENTS
1 cup (125g) walnuts
-Bake at 350°F (177°C) for 8 minutes to toast the walnuts.
¼ teaspoon (2g) salt
½ cup (100g) powdered erythritol
⅓ cup (35g) unsweetened natural or Dutch process cocoa powder
2 large egg whites
1 teaspoon (5mL) vanilla extract
Set it aside for 30 minutes then bake at 320°F (160°C) for 14-16 minutes. Let it cool completely.
Yields 8 cookies (macros per cookies)
NET CARBS: 1.7g
FIBER: 2.3g
PROTEIN: 3.7g
FAT: 9.8g
CALORIES: 114
Galletas de chocolate con nueces sin harina
INGREDIENTES
1 taza (125 g) de nueces
-Hornear a 350°F (177°C) por 8 minutos para tostar las nueces.
¼ de cucharadita (2 g) de sal
½ taza (100 g) de eritritol en polvo
⅓ taza (35 g) de cacao en polvo natural o de proceso holandés sin azúcar
2 claras de huevo grandes
1 cucharadita (5 ml) de extracto de vainilla
Déjelo a un lado durante 30 minutos y luego hornee a 320 ° F (160 ° C) durante 14-16 minutos. Deja que se enfríe por completo.
Rinde 8 cookies (macros por cookie)
CARBOHIDRATOS NETOS: 1.7g
FIBRA: 2.3g
PROTEÍNA: 3,7g
GRASA: 9.8g
CALORÍAS: 114
Biscotti al cioccolato e noci senza farina
INGREDIENTI
1 tazza (125 g) di noci
-Infornare a 177°C per 8 minuti per tostare le noci.
¼ cucchiaino (2 g) di sale
½ tazza (100 g) di eritritolo in polvere
⅓ tazza (35 g) di cacao in polvere naturale o olandese non zuccherato
2 albumi grandi
1 cucchiaino (5 ml) di estratto di vaniglia
Mettere da parte per 30 minuti, quindi cuocere a 160°C per 14-16 minuti. Lascia raffreddare completamente.
Produce 8 cookie (macro per cookie)
CARBOIDRATI NETTI: 1,7 g
FIBRA: 2,3 g
PROTEINE: 3,7 g
GRASSO: 9,8 g
CALORIE: 114
Biscuits au chocolat et aux noix sans farine
INGRÉDIENTS
1 tasse (125 g) de noix
-Cuire à 350°F (177°C) pendant 8 minutes pour griller les noix.
¼ cuillère à café (2 g) de sel
½ tasse (100 g) d'érythritol en poudre
⅓ tasse (35 g) de poudre de cacao naturel ou hollandais non sucré
2 gros blancs d'œufs
1 cuillère à thé (5mL) d'extrait de vanille
Laisser reposer 30 minutes puis cuire à 320°F (160°C) pendant 14-16 minutes. Laissez refroidir complètement.
Donne 8 cookies (macros par cookie)
GLUCIDES NETS : 1,7 g
FIBRE : 2,3 g
PROTÉINES : 3,7 g
GRAISSES : 9,8 g
CALORIES : 114
Biscoitos de chocolate de nozes sem farinha
INGREDIENTES
1 xícara (125g) de nozes
-Asse a 350 ° F (177 ° C) por 8 minutos para torrar as nozes.
¼ colher de chá (2g) de sal
½ xícara (100g) de eritritol em pó
⅓ xícara (35g) de cacau em pó natural ou holandês sem açúcar
2 claras de ovo grandes
1 colher de chá (5ml) de extrato de baunilha
Reserve por 30 minutos e asse a 320 ° F (160 ° C) por 14-16 minutos. Deixe esfriar completamente.
Rende 8 cookies (macros por cookies)
CARBOIDRATOS LÍQUIDOS: 1,7g
FIBRA: 2,3g
PROTEÍNA: 3,7g
GORDURA: 9,8g
CALORIAS: 114
Czekoladowe Ciasteczka Orzechowe Bez Mąki
SKŁADNIKI
1 szklanka (125g) orzechów włoskich
-Piecz w 350°F (177°C) przez 8 minut, aby upiec orzechy włoskie.
¼ łyżeczki (2g) soli
½ szklanki (100g) erytrytolu w proszku
⅓ szklanka (35g) niesłodzonego kakao w proszku naturalnym lub holenderskim
2 duże białka jaj
1 łyżeczka (5 ml) ekstraktu waniliowego
Odstaw na 30 minut, a następnie piecz w 160°C przez 14-16 minut. Niech całkowicie ostygnie.
Uzyskuje 8 ciasteczek (makra na ciasteczka)
WĘGLOWODANY NETTO: 1,7g
WŁÓKNO: 2,3g
BIAŁKO: 3,7g
TŁUSZCZ: 9,8g
KALORIE: 114
بسكويت شوكولاتة الجوز بدون طحين
مكونات
1 كوب (125 جم) جوز
اخبزي في درجة حرارة 350 فهرنهايت (177 درجة مئوية) لمدة 8 دقائق لتحميص الجوز.
نصف ملعقة صغيرة (2 جم) ملح
نصف كوب (100 جم) مسحوق إريثريتول
نصف كوب (35 جم) مسحوق كاكاو طبيعي غير محلى أو مسحوق كاكاو بالطريقة الهولندية
2 بياض بيض كبير
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
اتركه جانباً لمدة 30 دقيقة ثم اخبز في 320 درجة فهرنهايت (160 درجة مئوية) لمدة 14-16 دقيقة. دعها تبرد تماما.
ينتج 8 ملفات تعريف ارتباط (وحدات ماكرو لكل ملفات تعريف الارتباط)
صافي الكربوهيدرات: 1.7 جم
الألياف: 2.3 جرام
البروتين: 3.7 جرام
الدهون: 9.8 جم
السعرات الحرارية: 114
Μπισκότα σοκολάτας καρυδιάς χωρίς αλεύρι
ΣΥΣΤΑΤΙΚΑ
1 φλιτζάνι (125 g) καρύδια
Ψήνουμε στους 350°F (177°C) για 8 λεπτά για να καβουρδιστούν τα καρύδια.
¼ κουταλάκι του γλυκού (2 g) αλάτι
½ φλιτζάνι (100 g) ερυθριτόλη σε σκόνη
⅓ φλιτζάνι (35g) χωρίς ζάχαρη φυσική ή ολλανδική σκόνη κακάο επεξεργασίας
2 μεγάλα ασπράδια αυγών
1 κουταλάκι του γλυκού (5 mL) εκχύλισμα βανίλιας
Αφήστε το στην άκρη για 30 λεπτά και στη συνέχεια ψήστε στους 320°F (160°C) για 14-16 λεπτά. Αφήστε το να κρυώσει εντελώς.
Αποδίδει 8 cookie (μακροεντολές ανά cookie)
ΚΑΘΑΡΟΙ ΥΔΑΤΑΝΤΡΑΚΕΣ: 1,7 γρ
ΙΝΕΣ: 2,3 γρ
ΠΡΩΤΕΪΝΗ: 3,7 γρ
ΛΙΠΗ: 9,8 γρ
ΘΕΡΜΙΔΕΣ: 114 - Навчання та стиль
Thanks
Most welcome🤗
Trying these today!
How are they?
Thank you Odette! Hope you enjoyed them.❤️🤗🙏
I am really enjoying this channel thanks
Thank you so much. Greatly appreciated ❤️🤗🙏
Por fin algo dulce sin harinas y con lo que más me encanta que es el chocolate!!! Thanks 🙏😘😘
You're such an angel. Thank you for sharing your talents with all of us. I just had weight loss surgery, and my husband has chosen to adopt the Keto lifestyle. You make getting healthy a lot easier! 😊
Aww.. it’s always been my pleasure Susan. Cheers to a healthier lifestyle. 🥂
Do you think I could use pecans? I'm gonna try now in fact! Thanks they look great 👍
Just made a batch, pecans defo work and so easy to make, delicious 👌
Yay! So happy you enjoyed it. Thanks Lisa!❤️🤗🙏
As always fantastic recipe & your presentation incredible 👌👌👌
Thank you so much! Greatly appreciated ❤️🤗🙏
These look amazing! And so easy too. I’ll have to try soon ☺️💖 thank you!
Thank you so much dear! Happy baking!❤️🤗🙏
These are perfect for boxed cookies I will make them with your blueberry cream cheese cookies and share them with my family , thank you so much 👍
Aww.. thank you so much Amna! Happy baking!❤️🤗
I’m 22 seconds in and I love already! Once again, you have the BEST KETO CHANNEL!
Thanks so much love. Deeply appreciated ❤️🤗🙏
Hola hermosas 💖 como yo soy una fanática del chocolate en cuanto mire galletas de nuez y chocolate me dije Marisol levántate y anda 😜😉 y aquí estoy en el supermercado comprando los ingredientes, así que buen provechito 😋 🙏🌻😘
¡Ja ja! Gracias Marisol. No puedo esperar a que pruebes estas cookies. ¡Feliz horneado! Disfruta de tus galletas.❤️🤗🙏
Wow! Your recipes are so easy and creative! Thanks 😊
Thanks so much! ❤️😊
Looks really delicious and super easy! Thank you!!🌞
Thank you so much Beth and you’re so welcome❤️🤗🙏
They look soooo yummy!! I don't have walnuts but I've got a gazzion pecan nuts. Nom nom nom 😊
Pecans would be perfect too. Thanks Annabella❤️🤗🙏
YUMMMMM you are the absolute greatest on keto desserts sweet friend. Can't wait to try these 😋😋😊😊 love you precious friend. Hope you are doing well sweety. ❤❤❤
Thank you so much dear Cynthia. You’re just the sweetest. Thank you for all your kind words. Greatly appreciated.❤️🤗🙏
Wow! I just bought walnuts today. Thank you, for yet again, another amazing recipe.
You’re so welcome Cheri! Happy baking!❤️🤗🙏
@@ketoserts More like ‘happy eating’! 😊
@@cherileerogers1650 😋😋😋
Oh my goodness, these look so rich and delicious!! Can’t wait to try these, will be doing these in the morning since the temp here is in the upper 90’s, but these look definitely worth heating the oven for!! 😋❤️
Hehe thanks Carla! Hope you will enjoy them. Stay cool this summer! ❤️🤗
That’s funny! I’m the exact same way. It gets so hot here that I have to time when I can turn my oven on 😂
@@healthhollow7218 I’m in Louisiana where it’s in the upper 90’s and the feel like temp is 101. Where are you from?
Oh wow! Another winner! I may attempt them for hubby’s return from medical rehab this Saturday! Thanks again for your great recipes.
Thank you so much Lina! Hope you and your husband will enjoy these cookies. Happy baking!❤️🤗🙏
Ottima ricetta!!
Grazie mille Carla ❤️🤗🙏
Loving these delicious recipies!! Thank you!!
Most welcome dear! Thank you so much! ❤️🤗🙏
You are most welcome!!
Благодарю за прекрасный рецепт! Надо будет завтра попробовать приготовить)
Я с удовольствием дорогой! Надеюсь, ты будешь
наслаждайся этим.❤️🤗🙏
Wow beautiful
Thank you so much❤️🤗🙏
Yum, what a treasure trove of recipes!
These look delicious!
Thank you so much Charlie❤️🤗🙏
Thank u so much. It's so easy and simple that a lazy person like me can even try it.
Gracias es genial está receta 😌😋
De nada Carmen❤️🤗🙏
Gonna have to try this with allulose bc I can’t do erithritol but they look so yummy
👋 K. I can see this cookies with a white frosting inside 🤭
I’ve not been cooking you know why.
However I had several cut cookies in the freezer and I bake them in few minutes.
Hello my dear Suyapa! White frosting would be perfect as well. Hope you’re enjoying the rest of your week. Take carw always.❤️🤗
As always, so beautifully done. 🌼
Thank you so much Dan and Sammy❤️🤗
I'm gonna make these soon! 🤤
Hope you will enjoy them. Thank you dear❤️🤗🙏
@@ketoserts I'm pretty sure I will! 😄
Damn they look like geodes ! Amazing
Thank you so much❤️🤗🙏
Missing you! Hope all is well!! 🕊🌞🕊
No había visto esta receta la haré. Muchas gracias
Looks amazing 🤩 I love chocolate 😋thank you💝
Thanks so much Norma❤️🤗🙏
Looks delicious! Would be great with shredded coconut.
Just what I thought!
Shredded coconut would be perfect as well.❤️🤗🙏
Heeeeerlijk 😋😋😋
Dank je wel, lieverd❤️🤗🙏
😋😋😋
😋😋😋
🌹🌹🌹🌹
Best healthy KETO Chanel!
Great Tutorials, well explained by listing clearly all ingredients and methods in video.
Talented and Professional!
Greetings from Kuala Lumpur, Malaysia
Edith, a happy and appreciative Subscriber ❤
☺Easy breezy, Thank you💛☮
Most welcome dear❤️🤗🙏
Yum, an easy snack, Thanks
Most welcome Jennifer❤️
Thank you so much for your amazing recipes 😋
❤❤❤love this recipe , can’t wait to try laterc🎉
Yum! I wonder if you whip up the egg whites that the cookie would bake differently. I am going to give it a try, thank you!
Let me know the results. Thanks dear! Happy baking!❤️🤗🙏
@@ketosertsthank you and will do 🥰
Delicioso como siempre 👏🏻🤩👍🏼💐me podrías decir si está azúcar que nos sugieres la venda Amazon Europa ?
Muchas gracias Sofia! Puede usar eritritol en esta receta y puede usar cualquier marca. ❤️🤗
Looks yummy! What are the flakes? Looks like flake salt or coconut
I think those are sea salt flakes.
I think it's the inside of a walnut.
Hello dear, it’s sea salt flakes❤️
I miss your videos, I hope you're doing well.
No flour what so ever❤
YUM YUM YUM 😍❣️
My tongue is slapping my eyebrows 😂
❤delicious
These look AMAZING!! I know people said that if you can use pecans… what about Macadamias?? Thank you for another wonderful recipe!!
Thank you so much! You can definitely use macadamia nuts.❤️🤗
@@ketoserts YES!! Making them today!! Thank you for responding and for another wonderful recipe ! ❤️
@@arroyobaby38 most welcome dear! Enjoy!❤️🤗
This could be an easier recipe that would work for my health needs. I just purchased the splenda brand allulose and I hope it works for me. I was not sure because of the splenda name but found out it's just allulose and a little stevia. Do you think I could put the allulose in the blender to make powdered? I used to do that with erythritol. Thank you so much for your hard work with all these recipes! I have a hard time just getting 1 recipe done.
Bravissima tesoro
😋😋😋
Can I sub allulose for the sugar substitute ? Looks yummy 💓💓
There's no reason why you can't use allulose.
@@AnnabellaRedwood thank you!
Yay, that's great. Just love allulose, the other not at all! Thank you.
Hello dear, you can definitely use allulose.❤️
Did you make these with the allulose yet? I was wondering if it would turn out grainy. I only have granular allulose.
Can you share the recipe as it is written in Turkish?
how are these stored? refrigerator? on counter?
It is best to store in an airtight container and chilled and can last to to 5 days❤️
Can I substitute for pecans?
Hi ..do you know how to make keto kaya spread? Kaya spread is very popular in malaysia & singapore. Could you help me doing kaya spread version keto diet. Thank you
Hello Anis! ❤️ I’ll put it on my list.🤗
I did it, but the taste of chocolate is too way strong, can not you try to make this cookies with caramel instead of chocolate!
1 cup is 250 not 125... There seems to be a typo...
Hello dear, measurements depends on WHAT you are weighing. For example 1 cup of water is 240ml while 1 cup of coconut flour is 112g while 1 cup of almond flour is 100g. Weight vs volume. That’s why I always recommend to use the metric measurement in keto baking rather than using standard measurements for more accurate results.
What size scoop are you using to make the cookies?
Hello dear, it’s medium size.❤️🤗
Can I use granulated monkfruit instead?
Absolutely ❤️
Can I ask why just egg whites and not the entire egg?
Hello dear❤️ Egg whites entrap more air while contributing more water, perfect conditions for lean cookies that are thick
and puffy. And also using egg whites will not make your cookies “eggy” especially with the absence of flour in this recipe.
Can i put coconut sugar instead of the erythol?
Absolutely!❤️
Came out a okay but tasted horrible. I don’t know what it is but won’t be making this again.
Maybe you don't like erythritol? I never liked it. Some love it. You might try allulose? Plus walnuts bother me so I will use pecans.
Do it tastes eggy?
I don't think so. They should taste like chocolate and walnuts. 😋 Meringue is made with egg whites and doesn't taste eggy. Same for macaroons.
@@jodybogdanovich4333 how do you calculate carbs I'm new here😅 I started using my fitness pal app is it useful for exact Marcos?bcz for one item it shows so many options with different macros
@@deekshitha3924 I think on that app you can input the recipe and the servings and it will break up the nutritional information for you 🤔
@@deekshitha3924 On all You Tube videos, there's a little down arrow to the right of the video name. It opens a screen with the description of the video and lots of other info and links that the YT creator provides. In this case, there's the written recipe AND the macros! 👍(if you keep scrolling down, ketoserts shows the recipe in several other languages as well)
@@jodybogdanovich4333 thanks so much Jody❤️🤗
You have done very well, I am watching your channel with love, I am waiting for my channel 🥰🥰👍👍
Thank you so much dear! Greatly appreciated ❤️🤗🙏
MMM❤💛💚💙💜🖤🤍❣💛💚💜🤎🤍❣❤💛💚💙💜🖤🤍❣🖤🤎💜💚🧡❤💛💙❣💋