30-minute at-home boxing workout

[@GreenbergDO]

I’ve probably done over 100 of your workouts on UA-cam and the elevated program. This might be my favorite one. I really like that you included warm up and cool down.
Please do more like this.

[@ItsaLaz]

1st post-COVID recovery workout woo clearing out the lungs 🥊🥊

[@lagaleriedelamour]

Just adding this one to my favorites NBF workouts 🔥🔥. Thanks Coach 👊🏾🖤

[@NateBowerfitness]

This one is a stunna!!

[@lagaleriedelamour]

@@NateBowerfitness 100% 🔥🔥🔥

[@jthompson1327]

Great workout as usual, Coach Bower! I loved the inclusion of beginner and advanced options. Hope to see more of that. Thanks Coach Bower! 👊 🏅

[@kodin9631]

i'm 41 firefighter and i do a shadow box..your video is one of my guide..👍
tq bro🙏💪

[@ayse0-0]

Thank you so much for those awesome videos🙌🏻 Keep up with this work sir💪🏻

[@ОтабекАртиков-о5к]

СИЗ зўрсиз. Мен сиздан ўрганаман ака.👍👍👍👍💪💪💪💪🇺🇿🇺🇿🇺🇿

[@NateBowerfitness]

Let’s go champ

[@KrushnaJadhav-s2f]

Hey bruh start free coching batch for Shadow boxing❤

[@robertibe551]

That was a truly amazing workout ❤

[@joshuabenedictos9440]

Love the ab workout and cool down at the end.

[@mohamadallan8548]

sweating rn thanks coach this is awsome

[@ianfromseaford.3823]

Awesome Mr B. Ta.

[@aliazizi1041]

👏👏👏💪❤

[@barbarian8435]

Looks chalenging and effective

[@liujackie9794]

Beautiful..

[@conradwiegandt2328]

👌✊

[@NateBowerfitness]

🤜🏽🤜🏽🤜🏽

[@tomnvr2082]

Legend 🎉

[@jurnee21485]

Yo Nate, what kind of shoes you got on in this video bruh?

[@NateBowerfitness]

Everlast pivot