FALL WHOLE 30 SOUPS | EASY WHOLE 30 CROCKPOT SOUP | WHOLE 30 RECIPES

FALL WHOLE 30 SOUPS | EASY WHOLE 30 CROCKPOT SOUP | WHOLE 30 RECIPES
Whole 30 Zuppa Toscana Soup
ORIGINAL CREATOR: ‪@TheDefinedDish‬
thedefineddish.com/whole30-zu...
Bacon
Onion
Garlic
Italian sausage
Arrowroot flour
Chicken broth
Italian seasoning
Yukon potatoes
Kale
Diary free creamer
Nutritional yeast
Lemon juice
Whole 30 Chicken Enchilada Soup
ORIGINAL CREATOR: @The Defined Dish
thedefineddish.com/chicken-en...
Red bell pepper, 1 cup diced
Green bell pepper, 1 cup diced
Onion, 1 cup diced
EVOO
Salt and pepper
Arrowroot flour, 1 tbsp
Tomato paste, 1 tbsp
4 cups of chicken broth
Rotel
Green chiles can
3 cups of shredded chicken
Chili powder
Cumin
Paprika
Garlic powder
Oregano
Cayenne pepper
BUFFALO CHICKEN CHOWDER
chicken breast
1 cup of yellow onion
1 cup of carrots
1 cup celery
2 cups potatoes, diced small I use Yukon gold
4 cups chicken broth
1/2 cup buffalo wing sauce
full fat coconut milk
Diary free creamer- I use Nut pods original
Spices: garlic and onion powder, paprika, s+p
Immersion blender (optional)
1. Place veggies on the bottom of the crock pot. Add chicken + top with potatoes
2. Add 4 cups of chicken broth, 1/2 cup of seasonings
3. Set low for 2.5 hours or high for 1-1.5 hours (my crockpot runs hot)
4. Remove chicken to shred and set in the refrigerator to allow veggies to continue to cook until done (mine took about 2 more hours on low)
5. Remove a cup of veggies and use immersion blender to thicken broth. Note: you do not need to do this step if you don’t have an immersion blender, you’ll just have more of a stew then a chowder
6. Add coconut milk and diary free creamer. Stir and add chicken and veggies back in.
Note: my crockpot runs hot
ROASTED BUTTER SQUASH SOUP
Onion
Carrot
EVOO
Salt
Pepper
Paprika
Onion powder
Garlic powder
Cumin
Chicken broth
Diary free creamer, I use Nut pods
1. Preheat oven to 375F. Chop veg into similar size chunks.
2. Season with EVOO + all seasonings. Coat evenly.
3. Roast for 20-30 minutes
4. Allow veg time to cool the. Place in blender with 3 cups of chicken broth
5. Add diary free cream and top with Pepitas and cinnamon
CROCKPOT WHITE CHICKEN CHILI
ORGINIAL CREATOR ‪@TheRealFoodDietitians‬
therealfooddietitians.com/slo...
boneless, skinless chicken breasts or thighs
onion
bell pepper
jalapeno
garlic
ground cumin
oregano
chili powder
salt + peppe r
1 ½-2 cups organic chicken broth
1 can full-fat coconut milk
lime
cilantro
#whole30soups #fallwhole30soups #easywhole30recipes

[@diananguyen7701]

Thank you so much for sharing this soup recipe I just make some white chicken chili 👍🏻

[@karenpruitt321]

Can not wait to try these!! Looks delicious!! Hope you have an awesome week!!

[@BryannahKay]

Thanks Karen! Have a great week!

[@LeannaR]

Love that Zuppa recipe, on my list to make it! Starting to eat low carb again so appreciate the substitutes! Such a great, well thought out video 😊

[@BryannahKay]

So kind of you to write this!! Thank you leanna! That Zuppa recipe really is sooo unbelievable. It’s going to be a weekly staple during whole 30 for sure

[@BoardroomtoBounceHouse]

Oooh I’m gunna make some of these to have on hand postpartum bc I loooove soups!

[@BryannahKay]

Me too! Enjoy

[@BryannahKay]

I’m a soup girl at heart - I could live off of soup, sandwich’s and salads. Hope you enjoy these recipes as much as my family did

[@PershijsmachnijKherson]

Hello, your video is incredible! Content that inspires and motivates many people. Your passion and emotion will show up in your content. Please keep uploading good videos. Your video will touch many people. Have a nice day🌿

[@BryannahKay]

What a wonderful comment! Thank you so much for your support on my channel. This means so much to me. Thank you

[@TabiKat32]

What would you recommend using in place of the potatoes for some one that does keto or lowcarb?

[@BryannahKay]

jicama!

[@lisabryan9683]

She advises to not use rotisserie chicken they inject them with sugars and other non whole 30 complainant spices. I gave my dog some rotisserie chicken and he almost died. Too much sugar for his system. Just an FYI. Other than that it looks delicious!

[@BryannahKay]

Whole Foods rotisserie chicken is compliant! No sugar added

[@lisabryan9683]

@@BryannahKay no ma’am it is NOT compliant. I emailed Melissa myself and ask her. She said absolutely not. They inject them with butter and spices and sugar. She said to cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant