I absolutely love this, thank you Adriene. With everything that is going on in the world - and as I am struggling with things happening in Australia and around the world, I am trying to be mindful so I can try and find some peace within.❤️❤️❤️
Feels like reconnecting back to my Indian genes and body, even if your postures are quite "modern". If we all could do 20 mins of yoga everyday around the world, it would surely be a better place. But it starts from everyone's HOME I believe.... No tools needed, God gave us everything we need. Om Shanti
Shout out to anyone else who has started this series while they’re in quarantine. Thank you Adriene for helping me stay calm and fit during these crazy times.
Yes, I have and started it for help with my anxiety from perimenopause, now its helpng with all the anxiety going on around the world. I just love her practice and find it really helpful!! Thank you Adrienne xx
It has completely helped me stay sane through this. I look forward to these classes every day and will be doing so even when this is all over. thank you Adriene!
That's me too! My whole family knows that I'll do it in the living room after dinner and anyone can join. It's been a really lovely piece of routine for all of us. My dad had joined every day!
I started too, it helps me getting a more day by day yoga discipline. I do yoga in general, but with periods of pauses...Thank you, Adrienne.🙏You are such a lovely woman, and Benji is sooo sweeet💓
Nearly every practice with Yoga with Adriene Adriene, halfway through the practice: "Soften your gaze or feel free to close your eyes." Me: *Eyes closed since her first sentence* It's hard to not be at total peace when you hear her voice. What a beautiful person and amazing energy. ❤️ Loving this journey home.
Anyone who is doing these during the COVID pandemic? Refresh the page when you finish to see how many people were doing the practice with you, it's the biggest yoga class you'll ever attend! We're all in this together :)
Thank you, Adriene! The mantra to focus on self-exploration rather than doing it right applies off the mat for a person prone to being a perfectionist like me!
I never really looked at the comments, but now I do it every time. The sense of community is heightened; I am reminded that I ought to treat myself as the kind people here treat one another; and, not least, the tips we share are so useful. I wondered, for example, about the heels touching the floor in downward-facing dog. Now I know that I should be trying not to spread myself so much in the position. I look forward to learning more, and connecting more, with everyone doing this. It’s a wholesome aspect which I have denied myself for too long! Love to you all x
Great idea. Also I got the idea from another YWA participant, during Shavasana, I imagine holding someone's hand on each side, and that we're all holding hands together. I think it's a beautiful thought :)
Y'all! I have made it through day 9! I have tried HOME many many times and have never made it past day 6! I wanted to share this accomplishment with the Yoga with Adrianne Family. Thank you everyone and have a blessed day🙏🙏
I have my own little Benjis following this yoga journey with me - My Golden Retriever lies beside me, my bunny at the base of my mat and my cat at the top of my mat. All creatures can benefit from yoga!
I have a kitty who attacks my feet so I have to lock him in another room. Another cat who sharpens his nails on the mat and a third cat who's very loving so he comes to sleep on the mat while I'm on it and I end up in the floor. Like Adrienne says, getting on the mat really IS the hardest part. 😔
I loved when we paused to feel our prana. I felt my heart beating fast and my breathing was heavy and instead of seeing it as negative and uncomfortable, I thanked my heart for beating and taking care of me, and I thanked the energy and life coursing through my body. I have never made it this far on one of your 30-day challenges but this time feels right. Thank you.
I totally agree. It was so great to pause and know that it was ok to feel the way I was feeling. My heart was also beating fast and I could feel that heat of my body. Before that, I just had an uncomfortable feeling. When I stopped to listen to how I felt it became peaceful.
I remember when I started ywa series a few months ago and I couldn't touch any knees to elbows. Eventually my knee could "kiss" the elbow on the same side. And today was the first time I could "kiss" the opposite elbows too. I love this kind of growth and progress!
At the end I felt the connection with the whole world. I sent my love to you all and I receive love back from all the people practicing around the globe. Thank you Adriene for this wonderful class. 🙏💓
I got sick and had to miss a few days of Home. Coming back was tough and I really wanted to find an excuse not to. And here I am! Back, and it feels so goooooood :) Have a beautiful practice everyone ❤️
Me too, Anna. I’m two days behind but know that there are probably others who are with me. It still feels like I’m celebrating with a huge family....just arrived a little late and will stay late to clean up.
HOW do you know every single time when I have clenched my jaw, etc? I swear, every time you tell me to lose the tension I just created in any area, I'm like 'oh dang, she can tell every time!' Thank you so much - great practice, especially during lockdown right now!
Thank you so much for all of your 30 yoga videos! They've really helped me postpartum. The time lengths of them are perfect for Moms with very limited time. I practice while watching the sun rise very early before the little ones wake up. Thank you from me but I know my kids really appreciate the great mood I'm in after the videos. Instead of waking up angry and tired, I now treat myself to your videos in the morning and what a difference. Thank you for the library of yoga videos you offer for free. Home practice is the best for me. Thank you thank you thank you! Namaste 🙏🏿
Having done all of your other 30 day practices over 2019, this is the first one I have done as it comes out and I love that I am doing it with so many others! Thank you Adrienne 🙏
Today was a really harsh and emotional day, somehow just everything feels so bad, and I’ve felt really lonely and unloved, unlovable. Still do. But I made it to the mat. Now onto icecream and Harry Potter!
Namaste everyone. Laughed at myself today...'peel that knee up'...my version was drag that knee up across the floor.. haha. Love and positive energy to you all xx
My heart felt so open today, and doing this practice helped me reconnect with myself on a deeper level than I have in such a long time - I am loving this journey.
Yesterday, I broke with the person who had a huge piece of my heart - my boyfriend of four years. All I wanted to do was cry in bed until it felt better, but I came and did the practice with you. Adrienne, thank you. Not only for being with me at every bad time in my life, but for reminding me of the amazing people that are doing it with me
Today was one of those days where I did NOT want to get out of bed- I just felt nauseas and sad and lethargic. But I forced myself to get on the mat and do today's video and thank god because I feel completely different after. Thank you so much Adriene and all of you in the comments! This series is helping me so much...
I exactly wanted to asked the same many times during the last year and now this year HOME series. where can I get em ?!!! each time it would really surprise me bcs it fit so well with Adriene's personality and the whole home setting and it got very good special taste. very charming even doing Home practice. I need the link of the outfits too ! Lululemon is just way too expensive here in China !!!
When I said she is an angel from heaven landed on earth to save all of us from our dark moments ,I wasn't wrong ....what a person she is , her voice make me relax and forget whatever is going on ....may this universe always bless you ..love you
This is the first day of HOME that I felt really in control of my body and strong in the movements!! I'm so excited to see how I feel at the end of the 30 days!
Thankful and grateful to have you as a frienz! Words are powerless to express my gratitude to you...I truly appreciate you, Adriene! TYFBA!! Thaaanks a buuunch, Adriene & Benji ~ ^^
I was tired today. The chair pose was hard. The practice was fast. I stuck with it and made it through, and I am so happy I did. Some days are harder, some are easier, but they all are beneficial and have such positive energy. Thank you Adriene and Benji🙏💕
Thank you. I feel much better now than when I began 30 minutes ago. Between the protesting & COVID-19. I’m an emotional wreck today. I have underlying health issues that make me a perfect candidate for contracting COVID-19. Today’s workout took me away from the outside noise as I focused inward. Breathing is very important. It’s life. Hopefully with a strong body & mind if COVID does find its way into my house it won’t come into my temple. Thank you so very much for your lessons, your time & your positive energy. It’s a difficult time, but you are helping many of UU (reading through the comments) get through this. You are a blessing in yoga pants with a cute dog. I’m hot for “Inner teacher” 😂 Namaste 💜
This is my second attempt of finishing day nine, I had to stop it earlier as I wasn't focused. I'm glad I was in a better headspace the second time around. When Adriene said at the end "am I doing this right?" and she answered with "you know when you are doing it right" I burst into tears and felt so good. Thank you, Adriene, and this beautiful community we are all sharing this with.
Ugh today was a struggling day, I almost left the practice saying “dang it I only got 21minutes in!!!!” And then I realised HOLY COW I GOT 21 MINUTES INNNN! How amazing is that, any amount of minutes is an achievement! Come on team, we CAN do it. ❤️
Rebecca Reid had the exact same experience! I got frustrated with myself around that point too but I sat in Child's Pose and waited for a moment to jump back in. Still cheesed that I didn't commit to the whole thing but glad I didn't give up!
I'm a medical student. Just lost a colleague to an accident at the start of 2020. With the lockdown, my friends and teachers testing positive, this year has been really heavy on me. I lost another colleague to cancer today. I was so depressed I found it hard to move. I looked up Yoga for healing and found this video (after already have done day 7 of my journey). I cried when Adriene said to love yourself 😔😔
I loved today! Been feeling older in my body even though im young because of my spinal condition flaring up, this practice reminded me that I'm still strong even when I don't feel like it. Really warm and fuzzy now 🥰 thanks so much Adriene. Namaste to you all 🙏♥️
Thank you for sharing this information so freely. I'm not sure what your diagnosis is, but I have degenerative disc disease in my neck and as an RN, who works in orthopedic surgery, let me tell you that for myself surgery is never going to be an option. Having my joints fused together will only impede mobility and isn't worth the risk. Degenerative means degenerative, fussing my spine together won't cure the arthritic degenerative changes every human being alive experiences. All adult humans have spinal degenerative changes, generally 50 and over but many as early as 20s and 30s. And all spinal decompression and fusion procedures are considered elective until a patient faces loss of bowel or bladder functioning, or is facing paralysis or loss of strength. Until one of those happens on me nobody will be operating on my spine. "Friends don't let friends get fusion's" is what we half jokingly say to one another at work. Adriene's content is perfectly suited for any level of fitness. I have to adjust alot of the the positions where we look straight up and or Cobra. I hope you know I am sending you love and light 🕉️ namaste
@@amycuaresma hi Amy, thankfully I am not considered a candidate for surgery and I wouldn't be willing to move forward with it even if it were offered to me. I am even hesitant to accept the offer of steroid injections in my spine to be honest. Thanks for your input :) sending you love and light too 🌈✨
Sleeping Benji is everything! Great practice, I’ve been practicing for a few years now with Adrienne and every time “we” do third legged dog I feel more and more flexible and strong! Lots of love from snowy Sweden!
Jenni's Prints well hello neighbor (love from Denmark) - this is my first journey, so for me three legged dog is a bit hard, but I am glad to know, that there is a person doing the same pratice not far away from my home🥰
Thank you to be my guide. Your voice, the yoga, the exercices are always a pleasure to follow. My cats are walking around me, my dog lies once on the mat and didn't move. Thanks for the love. It helps me every day, to be a little more 'me' and listen more to my inner voice. So grateful Adriene and Benji. Namasté. xxx
I started this journey a year after it was posted. I can’t do it every day, but it’s been liberating forgiving myself the days I can’t do it, it allows me to keep myself motivated, and forgiven. I deal with a lot of guilt and self-shaming trauma, so this has been sort of a way to reclaim my time and forgive myself when I can’t show up, so I can prevent myself from feeling guilty next time I do show up. Thank you, Adriene✨🌿
Thankyou Adriene for you time and energy so much appreciation. Thankyou also to the yoga with Adriene community for all of your well wishes for us here in Australia. Day 9 of 30 days of yoga complete Namaste 🧘💖
Let me be completely honest to you: I have commitment issues. At the beginning of this journey I was full of motivation and joy. I was sure that I'd follow the journey and do each practice accordingly without skipping any. A few days later I told myself it's okay not to pressure myself to follow the practices strictly and do them every day. So sometimes I did two practices and sometimes I did none. Now I feel terrible due to my lack of discipline. A whole lot has happened in a few days and I've been overwhelmed by all the unrest and tension in my mind and body. There always appears the thought that if I'd followed your practices and if I'd done one every day it wouldn't be that bad. My mum told me that I'd looked after my body but not my soul and she's absolutely right. I tend to have self destructive behaviour a lot. Doesn't mean I'm hurting myself physically and/or intentionally but I feel like there's a voice in my head that doesn't want me to be happy. The weirdest thing is that I do know what I need to do in order to feel better but most of the time I can't and I just don't know why. Hopefully I can find some peace though your practices. They've worked before but still I can't expect them to be the magic remedy to all of my problems. There simply is none and the only thing that can help me is to solve it myself. People always tell me the same stuff over and over again but they're right: they can only support me while I need to find peace within myself on my own. Still I want to thank you again for all the love you express in your practices. I've already learned a lot through you while you've also helped me through some tough and dark times. This is just another rainy season that's going to pass. "The rain hardens the ground".
69 days of Yoga so far- thank you Adriene, you really make a change, give the opportunity to make a change for so many people . That’s what the world needs now. 🔥💪💜
I am onto this journey after finishing Adrienne's original "30 days of yoga" experience. I just touched my heels to the mat in down dog for the first time ever on the very last one. Yay!
Highkey you guys, I struggled with this one today. My body just didn't want to get out of bed and be present for ANYTHING this morning, but a quiet reminder in my head from Adriene told me to try and be grateful for making it to the mat and giving the best my tired body had to offer. This gives me some consistency and hope being stuck at home with Covid, so thank you all for being here with me and showing up for yourselves.
How does Adriene know? My sweatshirt had come up around my head in that first downward dog when she said, "maybe you're in your own little love cave from your shirt." She always knows exactly what to say to bring us back into humility and remind us this is an inward practice, and not something we should expect to look or feel perfectly during. Made me feel more confident about starting 5:30 a.m. mornings tomorrow for the next few weeks at work :)
How do I feel after today? Ready for a 12 hour shift at the longterm care home for my first clinical with school. My feet are going to hate me later guaranteed.. might have to give myself some ice and a foot massage later... but Adriene the last 39 days of yoga have taught me the strength I have is surprising me... here is to my journey into myself... lots of love in lots of love out.. 💞
At this point, I'm just surprised and proud of myself that I'm continuing this yoga journey 💓 (I drop stuff 99% of the time and stop trying 1-2 days after)
You dear Adriene are sooo genuine! When you say "I love you" I really feel it. I needed you and your practice today and there you were helping to ease my pain from sources unknown.Thank you!
This was one of the few days that I was actually wearing a baggy jumper! It's amazing how much more comfortable I feel with the practice every day I show up. Thank you for this!
"And the thing is... You know when you're doing it right." this resonated with me A LOT. Thank you Adriene and the community! Much love for everyone. xx
This 30-day home yoga program keeps getting better every day, very cleverly and thoughtfully put together, thank you Adriene for being our generous ‘humble guide’. Namaste 🙏🏼
The hardest lesson for me still is cutting through the inner voice of striving for perfection against my wobbly stomach and wonky left leg! I love the lesson that it is self love, the journey, acceptance that are the goals and this is much harder than any 'perfect post' to achieve for me. Goes against all we are exposed to for most of our lives - acceptance that your journey is the perfect one.
I've never commented on any videos before, or even read the comment section itself but since I did that yesterday after the "heal" session, I was like dang, this is a powerful and warm community. I love how everyone here loves the practice as much as I do and I have to agree that Adriene has a really soothing and calming voice leading the daily practice leaving me feel calm and collected every single day - much needed during this crazy time of the year (or decade). Thanks for creating such an amazing practice and community Adriene! Much love from Malaysia
I am so please I found these 30 days of yoga sessions. They are keeping me sane during the lockdown. I’ve done the 2015 and now on the latest batch. I really love Adriene’s teaching and down to earth manner. She could be an Aussie. Hope we keep seeing Benji each day too
Happy Day 9! How are you after today's practice? What lessons can you take off the mat and into the world?
I absolutely love this, thank you Adriene. With everything that is going on in the world - and as I am struggling with things happening in Australia and around the world, I am trying to be mindful so I can try and find some peace within.❤️❤️❤️
to take deep breaths.
To breathe, relax my shoulders and spend half an hour for myself with a lovely teacher.
I am wonderful after this morning's practice, and I learned that I need to do the pigeon more often!!! It felt amazingggg. 💙
Feels like reconnecting back to my Indian genes and body, even if your postures are quite "modern".
If we all could do 20 mins of yoga everyday around the world, it would surely be a better place.
But it starts from everyone's HOME I believe....
No tools needed, God gave us everything we need.
Om Shanti
Shout out to anyone else who has started this series while they’re in quarantine. Thank you Adriene for helping me stay calm and fit during these crazy times.
Yes, I have and started it for help with my anxiety from perimenopause, now its helpng with all the anxiety going on around the world. I just love her practice and find it really helpful!! Thank you Adrienne xx
It has completely helped me stay sane through this. I look forward to these classes every day and will be doing so even when this is all over. thank you Adriene!
Same here! Thank you! Greetings from Poland! Stay safe everyone!
That's me too! My whole family knows that I'll do it in the living room after dinner and anyone can join. It's been a really lovely piece of routine for all of us. My dad had joined every day!
I started too, it helps me getting a more day by day yoga discipline. I do yoga in general, but with periods of pauses...Thank you, Adrienne.🙏You are such a lovely woman, and Benji is sooo sweeet💓
Nearly every practice with Yoga with Adriene
Adriene, halfway through the practice: "Soften your gaze or feel free to close your eyes."
Me: *Eyes closed since her first sentence*
It's hard to not be at total peace when you hear her voice. What a beautiful person and amazing energy. ❤️ Loving this journey home.
Same
I feel the same way, there is something special about Adriene that feels like a warm hug!
same
Same!
J K same
Anyone who is doing these during the COVID pandemic? Refresh the page when you finish to see how many people were doing the practice with you, it's the biggest yoga class you'll ever attend! We're all in this together :)
More than 1000 people at the same time :) Wow!
400 :) wow, so cool :) i love this idea, makes me feel less alone
Right here with you
Wow never thought to try that! 620 people with me. Thanks haha
Wow! that's a great idea :-) makes us feel connected ! Day 9 was amazing!
Thank you, Adriene! The mantra to focus on self-exploration rather than doing it right applies off the mat for a person prone to being a perfectionist like me!
I never really looked at the comments, but now I do it every time. The sense of community is heightened; I am reminded that I ought to treat myself as the kind people here treat one another; and, not least, the tips we share are so useful. I wondered, for example, about the heels touching the floor in downward-facing dog. Now I know that I should be trying not to spread myself so much in the position. I look forward to learning more, and connecting more, with everyone doing this. It’s a wholesome aspect which I have denied myself for too long! Love to you all x
I hope everyone is doing okay and enjoying this journey. Welcome home ❤️
Thanks friend hope you're well as well
Good morning Jupiter! Sending love right back atcha ;)
Thank you hope you have a wonderful journey as well☺️
Yeah. Thank you. Beautiful practice
jupiter is a bean loving the journey!
My son introduced me to your sessions. I am 72 and realizing my spirit body connection. Thank you for being you.
I like refreshing the video after it ends to see the views go up - this morning I was doing yoga with thousand other people. ♥
Feeling the same here! Lots of love and energy.
Snap! Just wrote the same too :) we were obvs doing it together. SO cool!
Be careful, last time I wrote a similar comment people asked me if I feel the same connection when I poop. *facepalm*
Great idea. Also I got the idea from another YWA participant, during Shavasana, I imagine holding someone's hand on each side, and that we're all holding hands together. I think it's a beautiful thought :)
Same here. It went up a thousand people during my practice. ;)
Doing this in quarantine, and this year’s practice is called HOME, kinda feels like this was meant to be :D
I couldn’t agree more, everything about her videos are perfect for what we’re going thru at this current moment 💜
Exactly!!! Such perfect timing
And it’s still going :’(
Y'all! I have made it through day 9! I have tried HOME many many times and have never made it past day 6! I wanted to share this accomplishment with the Yoga with Adrianne Family. Thank you everyone and have a blessed day🙏🙏
I have my own little Benjis following this yoga journey with me - My Golden Retriever lies beside me, my bunny at the base of my mat and my cat at the top of my mat. All creatures can benefit from yoga!
Maia Nicholls ♥️😊✨
So Jealous Lol! I can't imagine how good that must feel. I hope I get to keep a Benji as well someday...
I do my yoga with a bunny too! 😍
My shih tzu Cookie O is also following the journey. I can tell yoga gets her SO relaxed LOL🐶💆♀️☺️💕
I have a kitty who attacks my feet so I have to lock him in another room. Another cat who sharpens his nails on the mat and a third cat who's very loving so he comes to sleep on the mat while I'm on it and I end up in the floor. Like Adrienne says, getting on the mat really IS the hardest part. 😔
"Hot for inner teacher." That made me laugh. 😄❤️ Yes, we must love ourselves.
David Lee Roth video playing in my head now
@@ssutton6894 🤣
I loved when we paused to feel our prana. I felt my heart beating fast and my breathing was heavy and instead of seeing it as negative and uncomfortable, I thanked my heart for beating and taking care of me, and I thanked the energy and life coursing through my body. I have never made it this far on one of your 30-day challenges but this time feels right. Thank you.
Same here! Right there with you! We can do this one breath at a time
I totally agree. It was so great to pause and know that it was ok to feel the way I was feeling. My heart was also beating fast and I could feel that heat of my body. Before that, I just had an uncomfortable feeling. When I stopped to listen to how I felt it became peaceful.
❤ anyone who has just started , stick with Adriene she is so gentle and good.
That was nice of her to let us rest yesterday...
"three legged dog, now bring your knee up and kiss your elbow."
... Oh.
Thanks for waking me back up.
I remember when I started ywa series a few months ago and I couldn't touch any knees to elbows. Eventually my knee could "kiss" the elbow on the same side. And today was the first time I could "kiss" the opposite elbows too. I love this kind of growth and progress!
“You know when you’re doing it right.” Needed to hear this, feel this, sink into it and take it with me. Another wonderful practice!
Yes. Knowing to trust our guts and our instincts.
Definitely a lesson I took with me today
At the end I felt the connection with the whole world. I sent my love to you all and I receive love back from all the people practicing around the globe. Thank you Adriene for this wonderful class. 🙏💓
Yes, beautiful! Love you, Lina! x
Beautifully said! I agree! Blessings to You and Yours ;->
I felt the same thing! It was such a beautiful feeling
@@dawneabdulal-bari9313 thank you! I'm sending blessings to you and your family too 💓
@@natasham8076 indeed! It's awesome how we can feel the energy and connection with all the people practicing 💓 blessing to you!
I got sick and had to miss a few days of Home. Coming back was tough and I really wanted to find an excuse not to. And here I am! Back, and it feels so goooooood :) Have a beautiful practice everyone ❤️
I had the same, great that we made it throw
@@lillygeier2689 I really hope you're feeling better now! And see you tomorrow on the mat ;)
Hope you’re feeling better! Thank you for coming back 🙏🏻
Keep going! 👍🏼
Me too, Anna. I’m two days behind but know that there are probably others who are with me. It still feels like I’m celebrating with a huge family....just arrived a little late and will stay late to clean up.
HOW do you know every single time when I have clenched my jaw, etc? I swear, every time you tell me to lose the tension I just created in any area, I'm like 'oh dang, she can tell every time!'
Thank you so much - great practice, especially during lockdown right now!
Thank you so much for all of your 30 yoga videos! They've really helped me postpartum. The time lengths of them are perfect for Moms with very limited time. I practice while watching the sun rise very early before the little ones wake up. Thank you from me but I know my kids really appreciate the great mood I'm in after the videos. Instead of waking up angry and tired, I now treat myself to your videos in the morning and what a difference. Thank you for the library of yoga videos you offer for free. Home practice is the best for me. Thank you thank you thank you! Namaste 🙏🏿
I meant 30 day yoga videos lol
Looking at her look at Benji fills me with life.
That little pup just stays in dream land the whole time, love it
25:11 - that little twitch
Having done all of your other 30 day practices over 2019, this is the first one I have done as it comes out and I love that I am doing it with so many others! Thank you Adrienne 🙏
It really is an amazing feeling :)
Same here!!!! :)
I know right!? Same here first “live” session with her! Itsss sooo cool and I feel the vibes
Same here. It’s fun.
@@4eyedbutterflyfish Same, it's pretty cool to be going along with as they appear.
Today was a really harsh and emotional day, somehow just everything feels so bad, and I’ve felt really lonely and unloved, unlovable. Still do. But I made it to the mat. Now onto icecream and Harry Potter!
aainomielinen so glad you made it 💕
You're not alone
Day 9 was also very hard for me but encouraging to see others also felt renewed at the end of the practice.
Ice cream and Harry Potter sounds awesome, good for you! 😊
My fav video so far.... Yang AND yin! More of this please 😊
Namaste everyone. Laughed at myself today...'peel that knee up'...my version was drag that knee up across the floor.. haha.
Love and positive energy to you all xx
Same 🤗 Same
I have to hoist mine up! Hahahaha
😃me too
"We're never not learning." amen sister xo thank you for the reminder.
My heart felt so open today, and doing this practice helped me reconnect with myself on a deeper level than I have in such a long time - I am loving this journey.
Shout out to anyone starting this journey now in 2022!! Thanks so much Adriene!
Yesterday, I broke with the person who had a huge piece of my heart - my boyfriend of four years. All I wanted to do was cry in bed until it felt better, but I came and did the practice with you. Adrienne, thank you. Not only for being with me at every bad time in my life, but for reminding me of the amazing people that are doing it with me
You got this!
This comment made me tear up just now. Hope you are doing well
I hope you are feeling much better now.
I hope you are feeling better! Sending you love!
Today was one of those days where I did NOT want to get out of bed- I just felt nauseas and sad and lethargic. But I forced myself to get on the mat and do today's video and thank god because I feel completely different after. Thank you so much Adriene and all of you in the comments! This series is helping me so much...
We love you back ♥️💕
Namaste 🌈🙋🏻♂️🙋🏼♂️🐶🙏
Suggestion: please mention your wardrobes in the description. Love your yoga pant collection.
Chanel Celaya Agreed! Thank you for requesting that. I’d love to know that as well. :)
All her clothes are Adidas, as far as I know. :)
Chanel Celaya its Adidas
I exactly wanted to asked the same many times during the last year and now this year HOME series. where can I get em ?!!! each time it would really surprise me bcs it fit so well with Adriene's personality and the whole home setting and it got very good special taste. very charming even doing Home practice. I need the link of the outfits too ! Lululemon is just way too expensive here in China !!!
@@fantasybarista really ? wow
Feeling distracted but calmer, good morning from sunny Tokyo
When I said she is an angel from heaven landed on earth to save all of us from our dark moments ,I wasn't wrong ....what a person she is , her voice make me relax and forget whatever is going on ....may this universe always bless you ..love you
Day 39 of doing YWA every day ✨ feels amazing even if my legs do ache a bit. Sending good vibes out there 💖✨
three weeks after starting, Ive finally made it to day 9
Better later than never, keep it on ;)
This is the first day of HOME that I felt really in control of my body and strong in the movements!! I'm so excited to see how I feel at the end of the 30 days!
Jordanna Management that’s incredible! I’m happy for you:) I feel the same from time to time and it is life affirming and empowering.
Day 99 for me!!!!!!! Took an extended child's pose at the end, was nice. Excited for tomorrow ❤❤❤❤
Thankful and grateful to have you as a frienz! Words are powerless to express my gratitude to you...I truly appreciate you, Adriene! TYFBA!! Thaaanks a buuunch, Adriene & Benji ~ ^^
Can't believe it's almost 1/3 through already! It feels like new years was yesterday.
"Through regular practice we begin to close the gap between how we feel and how we want to feel."
This one was powerful!!
This one really made an impact on me!!! Adriene has such a way with words.
I was tired today. The chair pose was hard. The practice was fast. I stuck with it and made it through, and I am so happy I did. Some days are harder, some are easier, but they all are beneficial and have such positive energy. Thank you Adriene and Benji🙏💕
Thank you. I feel much better now than when I began 30 minutes ago. Between the protesting & COVID-19. I’m an emotional wreck today. I have underlying health issues that make me a perfect candidate for contracting COVID-19. Today’s workout took me away from the outside noise as I focused inward. Breathing is very important. It’s life. Hopefully with a strong body & mind if COVID does find its way into my house it won’t come into my temple. Thank you so very much for your lessons, your time & your positive energy. It’s a difficult time, but you are helping many of UU (reading through the comments) get through this. You are a blessing in yoga pants with a cute dog. I’m hot for “Inner teacher” 😂 Namaste 💜
This is my second attempt of finishing day nine, I had to stop it earlier as I wasn't focused. I'm glad I was in a better headspace the second time around. When Adriene said at the end "am I doing this right?" and she answered with "you know when you are doing it right" I burst into tears and felt so good. Thank you, Adriene, and this beautiful community we are all sharing this with.
😭 My eyes on the: "I show up because you show up!"
Ugh today was a struggling day, I almost left the practice saying “dang it I only got 21minutes in!!!!” And then I realised HOLY COW I GOT 21 MINUTES INNNN! How amazing is that, any amount of minutes is an achievement! Come on team, we CAN do it. ❤️
Rebecca Reid had the exact same experience! I got frustrated with myself around that point too but I sat in Child's Pose and waited for a moment to jump back in. Still cheesed that I didn't commit to the whole thing but glad I didn't give up!
I love pigeon pose! My hips always need it. Thank you Adriene for another great practice!!
For real. Pigeon pose makes me question my life after all the release from the hips lol
Nikoah Thornton scrolling through the comments, see this and click play. Pigeon is my favourite 😀
Didn’t realize how much I needed pigeon in my life !
Me too!!
Same!
My b-day on day 9 ♥️ be here now. ✨
Happy birthday!
Happy Birthday, Paula!! x
I'm a medical student. Just lost a colleague to an accident at the start of 2020. With the lockdown, my friends and teachers testing positive, this year has been really heavy on me. I lost another colleague to cancer today. I was so depressed I found it hard to move. I looked up Yoga for healing and found this video (after already have done day 7 of my journey). I cried when Adriene said to love yourself 😔😔
Today I found a feeling of surrender in pigeon pose that I hope to keep for the rest of the journey, welcome home 💕
I felt the same surrender! It was a good feeling!
every 30 day yoga practise teaches me more goes deeper and my back and shoulders are so grateful
I loved today! Been feeling older in my body even though im young because of my spinal condition flaring up, this practice reminded me that I'm still strong even when I don't feel like it. Really warm and fuzzy now 🥰 thanks so much Adriene. Namaste to you all 🙏♥️
Namaste, Roanna! xx
Roanna, it is possible to be old AND strong! I am 70. Strong and flexible, perhaps as strong as in my 30s?
Thank you for sharing this information so freely.
I'm not sure what your diagnosis is, but I have degenerative disc disease in my neck and as an RN, who works in orthopedic surgery, let me tell you that for myself surgery is never going to be an option. Having my joints fused together will only impede mobility and isn't worth the risk. Degenerative means degenerative, fussing my spine together won't cure the arthritic degenerative changes every human being alive experiences. All adult humans have spinal degenerative changes, generally 50 and over but many as early as 20s and 30s. And all spinal decompression and fusion procedures are considered elective until a patient faces loss of bowel or bladder functioning, or is facing paralysis or loss of strength. Until one of those happens on me nobody will be operating on my spine. "Friends don't let friends get fusion's" is what we half jokingly say to one another at work.
Adriene's content is perfectly suited for any level of fitness. I have to adjust alot of the the positions where we look straight up and or Cobra. I hope you know I am sending you love and light 🕉️ namaste
@@vt4green it wasn't my intention to suggest older people can't be strong :) I hope to be strong as you are and still practicing when im 70 too!
@@amycuaresma hi Amy, thankfully I am not considered a candidate for surgery and I wouldn't be willing to move forward with it even if it were offered to me. I am even hesitant to accept the offer of steroid injections in my spine to be honest. Thanks for your input :) sending you love and light too 🌈✨
I realized that the thumping I've been hearing is her heartbeat!!!
My husband and I are on our 3rd, 30 day yoga with Adriene and BENJI.
WE LOVE YOU ADRIENE (and Benji)
Benji: sleeps
My dogs: wrestling match at my feet
Mine too lol
Madison Nicole haha cuuuute!
My cats are the same!
My cat Duncan has decided yoga is the perfect time to play attack my hands
Me:total Zen in downward dog
My Cat:sinks claw into my finger for being on her mat
Reading the comments from one year ago in quarantine. I'm STILL finding relief in these sessions a year later, 2022.
"Hot for inner teacher" gave me the best laugh I've had on this quarantine day!!!
Day 9 was sublime!
Namaste!
Another wonderful practice, really starting to dig into this journey and feel the benefits of daily yoga. Hope everyone has a lovely day! 🤗
The highlight of every day in quarantine. I will be a different person at day 30. Thank you Adriene
Sleeping Benji is everything! Great practice, I’ve been practicing for a few years now with Adrienne and every time “we” do third legged dog I feel more and more flexible and strong! Lots of love from snowy Sweden!
Jenni's Prints well hello neighbor (love from Denmark) - this is my first journey, so for me three legged dog is a bit hard, but I am glad to know, that there is a person doing the same pratice not far away from my home🥰
Hi neighbours! Namaste from western Sweden.
Amazing. Thank you! Community! Filter the comments by the newest and you get to actually see who actively doing this series right now
Thank you to be my guide. Your voice, the yoga, the exercices are always a pleasure to follow. My cats are walking around me, my dog lies once on the mat and didn't move. Thanks for the love. It helps me every day, to be a little more 'me' and listen more to my inner voice. So grateful Adriene and Benji. Namasté. xxx
I started this journey a year after it was posted. I can’t do it every day, but it’s been liberating forgiving myself the days I can’t do it, it allows me to keep myself motivated, and forgiven. I deal with a lot of guilt and self-shaming trauma, so this has been sort of a way to reclaim my time and forgive myself when I can’t show up, so I can prevent myself from feeling guilty next time I do show up. Thank you, Adriene✨🌿
Thankyou Adriene for you time and energy so much appreciation. Thankyou also to the yoga with Adriene community for all of your well wishes for us here in Australia. Day 9 of 30 days of yoga complete Namaste 🧘💖
Adriene, they have to give you a Nobel for everything you do for others.
Done day 9! Yay, loving this. "Get hot for inner teacher." You always make me laugh with your quirkiness Adriene, never change! :-)
👍
This was my favourite so far - feel so energised!
You bring LOVE as the most powerful tool to live with and that makes me feel Imma good person
Let me be completely honest to you: I have commitment issues. At the beginning of this journey I was full of motivation and joy.
I was sure that I'd follow the journey and do each practice accordingly without skipping any. A few days later I told myself it's okay not to pressure myself to follow the practices strictly and do them every day. So sometimes I did two practices and sometimes I did none. Now I feel terrible due to my lack of discipline.
A whole lot has happened in a few days and I've been overwhelmed by all the unrest and tension in my mind and body. There always appears the thought that if I'd followed your practices and if I'd done one every day it wouldn't be that bad.
My mum told me that I'd looked after my body but not my soul and she's absolutely right. I tend to have self destructive behaviour a lot. Doesn't mean I'm hurting myself physically and/or intentionally but I feel like there's a voice in my head that doesn't want me to be happy.
The weirdest thing is that I do know what I need to do in order to feel better but most of the time I can't and I just don't know why.
Hopefully I can find some peace though your practices. They've worked before but still I can't expect them to be the magic remedy to all of my problems. There simply is none and the only thing that can help me is to solve it myself. People always tell me the same stuff over and over again but they're right: they can only support me while I need to find peace within myself on my own.
Still I want to thank you again for all the love you express in your practices. I've already learned a lot through you while you've also helped me through some tough and dark times. This is just another rainy season that's going to pass.
"The rain hardens the ground".
Hang in there!! :)
69 days of Yoga so far- thank you Adriene, you really make a change, give the opportunity to make a change for so many people . That’s what the world needs now. 🔥💪💜
I am onto this journey after finishing Adrienne's original "30 days of yoga" experience. I just touched my heels to the mat in down dog for the first time ever on the very last one. Yay!
Highkey you guys, I struggled with this one today. My body just didn't want to get out of bed and be present for ANYTHING this morning, but a quiet reminder in my head from Adriene told me to try and be grateful for making it to the mat and giving the best my tired body had to offer. This gives me some consistency and hope being stuck at home with Covid, so thank you all for being here with me and showing up for yourselves.
How does Adriene know? My sweatshirt had come up around my head in that first downward dog when she said, "maybe you're in your own little love cave from your shirt." She always knows exactly what to say to bring us back into humility and remind us this is an inward practice, and not something we should expect to look or feel perfectly during. Made me feel more confident about starting 5:30 a.m. mornings tomorrow for the next few weeks at work :)
How do I feel after today? Ready for a 12 hour shift at the longterm care home for my first clinical with school. My feet are going to hate me later guaranteed.. might have to give myself some ice and a foot massage later... but Adriene the last 39 days of yoga have taught me the strength I have is surprising me... here is to my journey into myself... lots of love in lots of love out.. 💞
One of the best channels for my soul. Adriene, you are the light. I’m happy to be a part of our community. Namaste 🤍
I pushed myself out of bed today, I am proud of myself for continuing this journey and I am thankful for this community and YWA
Great workout at 12am, never thought I’d be still doing this after going thru an entire day full of drama. Was well worth it! ❤️Thank you Adriene!
Yoga especially after a day of drama. Dont let this acces to you. 💛
You are far more Worthy of love and peace. Let go
At this point, I'm just surprised and proud of myself that I'm continuing this yoga journey 💓 (I drop stuff 99% of the time and stop trying 1-2 days after)
Wonderful flow to help me get out of my head and away from anxious thoughts ❤️ feel about 100 times better! Have a wonderful day everyone! Namaste xx
I’m so, so grateful to have been directed to your channel. Thank you for what you give to us.
Anyone else heard Adriene’s heartbeat at the end of sitting ? That is Amazing!!!
You dear Adriene are sooo genuine! When you say "I love you" I really feel it. I needed you and your practice today and there you were helping to ease my pain from sources unknown.Thank you!
This was one of the few days that I was actually wearing a baggy jumper! It's amazing how much more comfortable I feel with the practice every day I show up. Thank you for this!
Sarah Rose ♥️😊
#ywahome day 9: Getting home schooled in the ways of yoga. My heart vibrates to remind me that I'm alive. Even when tumble on pigeon pose.
"And the thing is... You know when you're doing it right." this resonated with me A LOT. Thank you Adriene and the community! Much love for everyone. xx
This 30-day home yoga program keeps getting better every day, very cleverly and thoughtfully put together, thank you Adriene for being our generous ‘humble guide’. Namaste 🙏🏼
Sending love to everyone out there showing up and trying their best!
So tired this morning but I showed up and enjoyed the practice - again! Have a great day and thank you Adriene🙏🧘♀️
My body felt tired but I finished today's practice.
Yay on all of us, doing it in the morning! Today felt hard but I did it!
@@xenxxx446 even though I don't know any of you, it helps knowing other people are practising too and are having the same struggles as me, haha☺️
Ah, the pigeon pose is one of my favourites. It always makes me feel great after. Thanks Adriene! :)
The hardest lesson for me still is cutting through the inner voice of striving for perfection against my wobbly stomach and wonky left leg! I love the lesson that it is self love, the journey, acceptance that are the goals and this is much harder than any 'perfect post' to achieve for me. Goes against all we are exposed to for most of our lives - acceptance that your journey is the perfect one.
I've never commented on any videos before, or even read the comment section itself but since I did that yesterday after the "heal" session, I was like dang, this is a powerful and warm community. I love how everyone here loves the practice as much as I do and I have to agree that Adriene has a really soothing and calming voice leading the daily practice leaving me feel calm and collected every single day - much needed during this crazy time of the year (or decade). Thanks for creating such an amazing practice and community Adriene! Much love from Malaysia
"If you're distracted..." I open my eyes to my toddler's grinning face two inches from mine. Nope, not distracted at all.
itsabeff I can relate to this 😂
hahah i had a similar experience with thisa practive, felt mine balancing lego and puzzle peices on my chest
Let's go day 9erz.. oh mii body is so stiff rn😔 let's go Adriene oh gosh dat pigeon felt Soo good on mii hips.. thank u darling 😊🤗
Already over a week into this journey home. Loving every minute of it. 💕
Awesome! And little Benji sitting at the right corner of the screen always warms my heart☺️
I am so please I found these 30 days of yoga sessions. They are keeping me sane during the lockdown. I’ve done the 2015 and now on the latest batch. I really love Adriene’s teaching and down to earth manner. She could be an Aussie. Hope we keep seeing Benji each day too