I may not be the target audience, as I‘m first of all male and have been slim all my life. But I‘d rather take my fitness advice from Lucy than from pretty much anyone else in the fitness industry. I‘m a personal trainer as well and can attest to the cookie cutter approach and close-minded idea towards fitness that is so prevalent in this industry. Way to go! Love your channel.
Invaluable lessons about self-appreciation and the true meaning of sports. It's rare to hear this on youtube and I am glad I stumbled upon your video. Hugs from France :)
Lucy.. In June I stumbled over one of your videos, and it changed my Life. First I just did your workouts every evening, but then in one video you mentioned that you went out for a run and wanted to see how it went, and that you ran 5k (just like you said in this video today) and back then I felt kind of fit, and I thought: well, lets find out how far I can run. I could only run about 300 meters before feeling like my lungs exploded, but you know what? I stuck with it. Since then, I lost about 22kg, eat healthier, do body weight training regulary (not on your level, but I am sticking with it!), practicing handstands and I am currently training for a marathon! My life is so similar to yours, overweight all the way back in school, afraid of PE, exactly the same story. And here I am, inspired by you back in June, following my own fittness dreams. And you know what the big gamechanger was back then for me? I didnt even want to lose weight, I just wanted to get fitter, like you were. The weightloss happened all on its own. I am writing here to say: Thank you. Thank you for your honest and open videos, for sharing your story in such a relatable way, and for inspiring so many of us to start finding our own happiness, and starting to love using our bodies.
It always bothered me the fact that I resist to the regular gym. Everyone I talk to has a strict relationship with fitness and stuff. My thoughts are always concerned about finding some kind of pleasure that can help me to increase my consistency. I love that your video brought that perspective as well!
I just want to let you know that you've inspired me so much. I lost 16 kg last year after gaining all that weight due to hypothyroiditis and starting to work full-time plus relying on the wrong ideas of health and fitness which made and hate it so much and avoid moving and goinh into an endless cycle of undereating and binge-eating every day. Before that I was somewhat fit and never struggled with weight too much so it felt like an impossible challenge to lose so much weight/fat. Last year I started yoga and enjoy moving and while I definitely challenged myself too much and causing 2 injuries, I found out that the most importing thing was to enjoy moving my body and eating healthy in a way that's not restrictive. I definitely agree with everything you say. The biggest learning for me this year has been to play around after my yoga session to have fun with it and to realize through the introception yoga brings that it's not about achievements or numbers but about appreciating yourself and your abilities and try out new things but keep that foundation of the lifestyle and basic movements. You definitely made me realize that losing weight doesn't have to be that rigid discipline of torture and punishment and that the most important thing is to make adjustments in a way that you enjoy the process.
I was in tears towards the end of the video because all you are saying in this video was my past and now after having 2 kids I can't do the majority of those activities and in fitness I'm back to beginner and starting all over again. Don't take me wrong, I'm in love with my kids and im super blessed to have them but it's so freaking difficult to start everything again and not be able to do all activities again. but i know i need to be patient and keep going to reach what I was before. im glad to have people like you in youtube. Thanks for being amazing and so genuine. love from Brisbane
You inspire me! I’m currently where you started - overweight, can’t do a push up or pull up or a proper squat. Gains are slow. But I just filmed myself a week ago on a band-assisted pull up and compared it to my first attempt at a band-assisted pull up three months ago, and I can see progress! It’s slow, but it’s there. Thanks for making your channel! 💪🏻
I did gymnastics when I was younger and loved being in the gym practicing I could be there all day, idk why I haven’t looked for that passion in exercise in my adult life. This video is really helpful
I am overweight, always been.. but at the same time I LOVED sports especially running. I constantly lost a little weight during summer and gained it back in winter, and that was so tiring. I never saw a change. But a year or two ago, when I found about calisthenics I found your channel and I have never been as inspired ever!! I love your content and it gives me hope and currently I'm very disciplined,and your tips really help me. thank you💓💓
Like me, a lot of people are afraid to start exercising without a plan that's perfectly made for us to succeed or because we've disassociated from our bodies. I felt that "go by what feels right for you" was scary because I didn't want to feel my body. I felt shame, anger and a fear of failure. My family of 6 has fast metabolisms and I gained weight rapidly in one year when I was 29yrs old. My past self was "my real self". I felt depressed at seeing the weight in the mirror but I wasn't prepared to truly face it and what it's limits are. I only started exercising consistently 2 months ago, so I'm in the beginning to middle of my journey but the mere act of starting has done wonders to my self perception. I started with simple 8 to 10 basic at-home bodyweight exercises with no equipment, 10reps, 3sets. I worked out 3 or 4 times a week and spaced out exercise days by 24hrs if I needed my body to heal. On off days, I did beginner yoga or walked 1 or 2km with music or a podcast in my ears. After the 2nd week of doing this, I felt a massive difference - I felt my core engage when I sat up from a laying position, walking up the stairs easier, having stamina for longer and becoming more aware of my muscles in daily tasks. I ate a lot of eggs, reduced my sugar, minimized my meal size and ate a small treat once a day or every second day. When I looked in the mirror, I felt gratitude at the big body reflected back. I knew it was working with me, not against me. Every tiny change was eye opening and gave me a feeling of gratitude, even though the scale wasn't yet showing a nice weight loss reduction. But I was happy nonetheless. "Just start" really is all one can say to those who feel a fear of failure or don't want to face the body they have right now. The fear is nothing in comparison to the pleasure of feeling your muscles heal and activate and all the good small changes it gives you. Your body is your ultimate friend and it will adjust. Even painful wrists will get stronger if you give it time to heal and do it again. The little aches when you worked out hard will become a pleasure to feel the next day. Falling in love with your body in a way that you never have before will happen right after you start and are consistent. Then nothing will hold you back as your attention shifts towards pleasure, gratitude and the possibilities of what your body can do. Maybe, like me, you stop aiming for weight loss because you enjoy moving your body - weight loss will happen on its own as you remain consistent and enjoy the process. You'll feel braver to face negative thoughts around your body over and over again as gratitude flows through you much more than the fear does. If you're an absolute beginner, you might need to give your body 24 or 48hrs to heal from exercise as the weight we're carrying is working out our muscles so much but be consistent and don't give up. Goodluck! :)
Thank you Lucy for your words! One can definitely tell from your speech and approach that you went through all the steps from ground level to where you're at now, and that you remember the whole process. And this is really appreciated! I used to be really underweight and after gaining some kilos back (which can be as hard as losing them), I also found happiness through sport and am so grateful to my body for allowing me to do all these things today. Also a big subscriber to the 'just in love for movement' approach
Love hearing your story. I'm 20kg heavier than I'm used to after a year on a life-saving medication. I'm fit-ish though -- can run and plank and do loads of squats. It's left me quite frustrated and lost. I'm trying to just appreciate my body as it is right now while still hoping to lose weight.
You have definitely lit the fire within me! Currently struggling with binge eating disorder and struggle to move my body but you have shone a light on Movement I didnt know exsist. Thank you, ❤️
You're such a breath of fresh air. I wish I had someone like you to look up to and follow when I started my journey. Can't wait to start following your beginner bodyweight programme! I do lift weights, but my weaknesses has always been bw exercises (and I've always neglected them, because I wasn't good at them). So working on them and learning new things will be soooo good for me mentally and physically. Thank you!
I love your videos. They are very inspiring and helps me really believe that I CAN DO IT!! I have found there is so much information on UA-cam, internet, etc. and it has become just information overload and keeps me stuck! I used to love movement and exercise. Then I have gotten older and gained weight and I am SO unhappy with my weight, that the thought of any exercise does not sound fun because I can't get out of my own head and all I see is how far I have to go!! I want to feel that same excitement you feel about getting out of bed and moving your body. I KNOW that I just need to take action and the fact that I feel so stuck, keeps me more depressed. LOL - it's just a never-ending cycle and I WILL get out of - thanks to your videos. I WILL do it!!!
Many years ago I injuried my back too and it took me 3 years!!!! for me to dress up in normal time and not like 45 minutes fighting to put my socks and shoes and since then I never give for granted health, I enjoy everytime and do crazy adventures, bedause life is too short and you never know if you will be able to do much in the future. Thanks for another great video. Kudos from Switzerland
Your videos are so incredible and inspiring and you passion for movement is so obvious and contagious. You are an amazing person, thank you for all the inspiration, because your videos are the ones I watch when I feel down and they always help. You are the best, stay your perfect self!
Your journey is so amazing. Your example helps me to love my body. Some fitness' journey can be triggering for me. Because I always compare myself in a negative way. Thanks for sharing your story
this is a great video to be posting at the end of the year to help people not get overwhelmed with new years resolution diet weight loss fads etc. My goal for next year is to get into calisthenics seriously!!! I want to be able to do my first pull up and handstand :)
You my dear have got to be the most inspiring, real and raw person I've ever come across. Your content is amazing. You really are a ray of sunshine 🌞.. you got me all emotional in this one too. X
Thanks Lucy... You are good at putting things in perspective.. Always enjoy you talking about how you work and get inspired.. Good luck with the roller skating... I've got my neon flower hula hoop xx
I'm in love with your smile, Lucy, what a positive and attractive person you are!! Thank you so much for being one of my icons of beauty. When I think that I'm still too fat, I just remind myself the incredible journey you've made. And that gives me hope and motivation. You are a star for me!!
You caught it so well! I enjoyed moving my body a lot until I moved back im with my parents and movement became about "How far?" "How long?" "How fast?" The homeworkout videos where all about "Do this 3 things exactly that way 25 times in a row - so easy ^^" (boring and frustrating ... nothing that enriched my life) Thank you for reminding us that there is more!
So glad I came across your channel. I had a microdiscectomy and laminectomy 3 months ago and am still struggling with basic movement. Cannot wait to be able to move as I did prior to my L5 S1 herniation. Feels like a lifetime away though 😢
You are definitely inspirational, I absolutely love watching your content. Well done on your amazing journey. Looking forward to trying to get into Calisthenics. 🤞 👏👏👏
So many of my mates tease me and say that I only workout to look good but it's actually because of how good it makes me feel. I love compound movements with heavy weights, I love long runs in the sun, I love *trying* to do handstands. I wish exercise wasn't viewed as vain when it has so many benefits past looking a certain way
Nice advice. I'm one of those people who gets bored really quickly with structured training programmes, which has led me to just give up on going to the gym. But I'm back at it soon, I've lost 14lb thru just changing my eating and now I've got that fairly solid, it's time to switch it up and get back to the gym. So I'm going to try various classes, avoiding those I known I'll hate, and try some stuff to see what might light me up. Going to try spinning for the first time at the weekend. I've always thought I'd hate it, but to be fair, I've never done it, so how could I know? So thanks for the little bit of permission to just do what I like 👍 I have always loved lifting weights, but that tends to still be those body builder types who monopolise it. I'd really like a lifting partner, who, like me, just wants to lift for the fun of it without disappearing up our own arses about it! so perhaps that's something else to explore.
You're so right, it's crucial to find something you really enjoy. I used to pretend to enjoy yoga, but as often as not it just made me feel crap about the tricks I couldn't do (I know this was completely the wrong attitude 😋but still) and how unlike a lovely yoga bunny I was! There's something about strength training that I really like, maybe partly because I don't have to worry about being elegant! 😁 Love your skates, wishing you much happiness with those and look forward to you maybe sharing some skating videos one day!
I love your approach to losing weight, I think it's the right way forward! I'm where you were, I'm scared of my body :( scared of exercising, how do I get started? How do I get over that point?
Lucy: You don't have to follow program. Me who find enjoyment in following a specific programs and have specific goals. But in general i agree its easier and better when you like working out that you do. If you dont like it, just try something different, who knows. Anyways always like your content Lucy and possitivity you bring with it.
Is horseback riding considered a workout? Every weight loss video etc. really pushes going to the gym every day. The dressage arena is my gym lol. I just want to know if horseback riding counts as being active and working out. I do feel exhausted afterwards!
She mentions it in another video... the most likely cause was working as a croupier in a casino, constantly dealing cards and having to swivel the spine while bending over the table. Apparently injuries in casino staff are quite common! that was an interesting eye-opener for me!
@@AlisonWonderland999 hi, thanks for that. I was curious what could cause it. It sounds like it would be due to a trauma but as you pointed out a repeated task over a long period can be as destructive.
I may not be the target audience, as I‘m first of all male and have been slim all my life. But I‘d rather take my fitness advice from Lucy than from pretty much anyone else in the fitness industry. I‘m a personal trainer as well and can attest to the cookie cutter approach and close-minded idea towards fitness that is so prevalent in this industry. Way to go! Love your channel.
Invaluable lessons about self-appreciation and the true meaning of sports. It's rare to hear this on youtube and I am glad I stumbled upon your video. Hugs from France :)
Lucy.. In June I stumbled over one of your videos, and it changed my Life. First I just did your workouts every evening, but then in one video you mentioned that you went out for a run and wanted to see how it went, and that you ran 5k (just like you said in this video today) and back then I felt kind of fit, and I thought: well, lets find out how far I can run. I could only run about 300 meters before feeling like my lungs exploded, but you know what? I stuck with it. Since then, I lost about 22kg, eat healthier, do body weight training regulary (not on your level, but I am sticking with it!), practicing handstands and I am currently training for a marathon! My life is so similar to yours, overweight all the way back in school, afraid of PE, exactly the same story. And here I am, inspired by you back in June, following my own fittness dreams. And you know what the big gamechanger was back then for me? I didnt even want to lose weight, I just wanted to get fitter, like you were. The weightloss happened all on its own.
I am writing here to say: Thank you. Thank you for your honest and open videos, for sharing your story in such a relatable way, and for inspiring so many of us to start finding our own happiness, and starting to love using our bodies.
We don't know each other but I'm really proud of you :)
@@user-jj1zm5ol7l awww thank you!
It always bothered me the fact that I resist to the regular gym. Everyone I talk to has a strict relationship with fitness and stuff. My thoughts are always concerned about finding some kind of pleasure that can help me to increase my consistency. I love that your video brought that perspective as well!
I just want to let you know that you've inspired me so much.
I lost 16 kg last year after gaining all that weight due to hypothyroiditis and starting to work full-time plus relying on the wrong ideas of health and fitness which made and hate it so much and avoid moving and goinh into an endless cycle of undereating and binge-eating every day. Before that I was somewhat fit and never struggled with weight too much so it felt like an impossible challenge to lose so much weight/fat.
Last year I started yoga and enjoy moving and while I definitely challenged myself too much and causing 2 injuries, I found out that the most importing thing was to enjoy moving my body and eating healthy in a way that's not restrictive.
I definitely agree with everything you say. The biggest learning for me this year has been to play around after my yoga session to have fun with it and to realize through the introception yoga brings that it's not about achievements or numbers but about appreciating yourself and your abilities and try out new things but keep that foundation of the lifestyle and basic movements.
You definitely made me realize that losing weight doesn't have to be that rigid discipline of torture and punishment and that the most important thing is to make adjustments in a way that you enjoy the process.
I was in tears towards the end of the video because all you are saying in this video was my past and now after having 2 kids I can't do the majority of those activities and in fitness I'm back to beginner and starting all over again. Don't take me wrong, I'm in love with my kids and im super blessed to have them but it's so freaking difficult to start everything again and not be able to do all activities again. but i know i need to be patient and keep going to reach what I was before. im glad to have people like you in youtube. Thanks for being amazing and so genuine. love from Brisbane
You inspire me! I’m currently where you started - overweight, can’t do a push up or pull up or a proper squat. Gains are slow. But I just filmed myself a week ago on a band-assisted pull up and compared it to my first attempt at a band-assisted pull up three months ago, and I can see progress! It’s slow, but it’s there. Thanks for making your channel! 💪🏻
When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳.😘🥰🤩❤️
Happy Christmas 🎄⛄.
I did gymnastics when I was younger and loved being in the gym practicing I could be there all day, idk why I haven’t looked for that passion in exercise in my adult life. This video is really helpful
I am overweight, always been.. but at the same time I LOVED sports especially running. I constantly lost a little weight during summer and gained it back in winter, and that was so tiring. I never saw a change. But a year or two ago, when I found about calisthenics I found your channel and I have never been as inspired ever!! I love your content and it gives me hope and currently I'm very disciplined,and your tips really help me. thank you💓💓
Like me, a lot of people are afraid to start exercising without a plan that's perfectly made for us to succeed or because we've disassociated from our bodies. I felt that "go by what feels right for you" was scary because I didn't want to feel my body. I felt shame, anger and a fear of failure. My family of 6 has fast metabolisms and I gained weight rapidly in one year when I was 29yrs old. My past self was "my real self". I felt depressed at seeing the weight in the mirror but I wasn't prepared to truly face it and what it's limits are. I only started exercising consistently 2 months ago, so I'm in the beginning to middle of my journey but the mere act of starting has done wonders to my self perception. I started with simple 8 to 10 basic at-home bodyweight exercises with no equipment, 10reps, 3sets. I worked out 3 or 4 times a week and spaced out exercise days by 24hrs if I needed my body to heal. On off days, I did beginner yoga or walked 1 or 2km with music or a podcast in my ears. After the 2nd week of doing this, I felt a massive difference - I felt my core engage when I sat up from a laying position, walking up the stairs easier, having stamina for longer and becoming more aware of my muscles in daily tasks. I ate a lot of eggs, reduced my sugar, minimized my meal size and ate a small treat once a day or every second day. When I looked in the mirror, I felt gratitude at the big body reflected back. I knew it was working with me, not against me. Every tiny change was eye opening and gave me a feeling of gratitude, even though the scale wasn't yet showing a nice weight loss reduction. But I was happy nonetheless. "Just start" really is all one can say to those who feel a fear of failure or don't want to face the body they have right now. The fear is nothing in comparison to the pleasure of feeling your muscles heal and activate and all the good small changes it gives you. Your body is your ultimate friend and it will adjust. Even painful wrists will get stronger if you give it time to heal and do it again. The little aches when you worked out hard will become a pleasure to feel the next day. Falling in love with your body in a way that you never have before will happen right after you start and are consistent. Then nothing will hold you back as your attention shifts towards pleasure, gratitude and the possibilities of what your body can do. Maybe, like me, you stop aiming for weight loss because you enjoy moving your body - weight loss will happen on its own as you remain consistent and enjoy the process. You'll feel braver to face negative thoughts around your body over and over again as gratitude flows through you much more than the fear does. If you're an absolute beginner, you might need to give your body 24 or 48hrs to heal from exercise as the weight we're carrying is working out our muscles so much but be consistent and don't give up. Goodluck! :)
Love your content Lucy. Thanks so much. Hugs from Cape Town. ❤️
Thank you Lucy for your words! One can definitely tell from your speech and approach that you went through all the steps from ground level to where you're at now, and that you remember the whole process. And this is really appreciated!
I used to be really underweight and after gaining some kilos back (which can be as hard as losing them), I also found happiness through sport and am so grateful to my body for allowing me to do all these things today. Also a big subscriber to the 'just in love for movement' approach
Love hearing your story. I'm 20kg heavier than I'm used to after a year on a life-saving medication. I'm fit-ish though -- can run and plank and do loads of squats. It's left me quite frustrated and lost. I'm trying to just appreciate my body as it is right now while still hoping to lose weight.
Lucy Lismore is the most inspirational woman on the planet!!!
Awww thank you for sharing. I am working on my weight loss journey and your video came at the right time to keep me motivated. Xoxo
You have definitely lit the fire within me! Currently struggling with binge eating disorder and struggle to move my body but you have shone a light on Movement I didnt know exsist. Thank you, ❤️
You're such a breath of fresh air. I wish I had someone like you to look up to and follow when I started my journey. Can't wait to start following your beginner bodyweight programme! I do lift weights, but my weaknesses has always been bw exercises (and I've always neglected them, because I wasn't good at them). So working on them and learning new things will be soooo good for me mentally and physically. Thank you!
Lucie’s program for beginners from the app is really great. Realistic and mood boosting. Thank you 💕
I love your videos. They are very inspiring and helps me really believe that I CAN DO IT!! I have found there is so much information on UA-cam, internet, etc. and it has become just information overload and keeps me stuck! I used to love movement and exercise. Then I have gotten older and gained weight and I am SO unhappy with my weight, that the thought of any exercise does not sound fun because I can't get out of my own head and all I see is how far I have to go!! I want to feel that same excitement you feel about getting out of bed and moving your body. I KNOW that I just need to take action and the fact that I feel so stuck, keeps me more depressed. LOL - it's just a never-ending cycle and I WILL get out of - thanks to your videos. I WILL do it!!!
You are not only a gorgeous woman but very inspiring as well !! Keep up the good work ♥️
Many years ago I injuried my back too and it took me 3 years!!!! for me to dress up in normal time and not like 45 minutes fighting to put my socks and shoes and since then I never give for granted health, I enjoy everytime and do crazy adventures, bedause life is too short and you never know if you will be able to do much in the future. Thanks for another great video. Kudos from Switzerland
Your videos are so incredible and inspiring and you passion for movement is so obvious and contagious. You are an amazing person, thank you for all the inspiration, because your videos are the ones I watch when I feel down and they always help. You are the best, stay your perfect self!
Your journey is so amazing. Your example helps me to love my body. Some fitness' journey can be triggering for me. Because I always compare myself in a negative way. Thanks for sharing your story
this is a great video to be posting at the end of the year to help people not get overwhelmed with new years resolution diet weight loss fads etc. My goal for next year is to get into calisthenics seriously!!! I want to be able to do my first pull up and handstand :)
I wanted to start calisthenics for such a long time! I really love your videos and I will get your app now :)
You my dear have got to be the most inspiring, real and raw person I've ever come across. Your content is amazing. You really are a ray of sunshine 🌞.. you got me all emotional in this one too. X
Thanks Lucy... You are good at putting things in perspective.. Always enjoy you talking about how you work and get inspired.. Good luck with the roller skating... I've got my neon flower hula hoop xx
You are areal inspiration. Thank you so much for sharing your life's journey. This is a blessing for me.
I'm in love with your smile, Lucy, what a positive and attractive person you are!! Thank you so much for being one of my icons of beauty. When I think that I'm still too fat, I just remind myself the incredible journey you've made. And that gives me hope and motivation. You are a star for me!!
You are such an inspiration for me! I hope,I'll find MY way to an active lifestyle soon - just like you did!
You caught it so well! I enjoyed moving my body a lot until I moved back im with my parents and movement became about "How far?" "How long?" "How fast?"
The homeworkout videos where all about "Do this 3 things exactly that way 25 times in a row - so easy ^^" (boring and frustrating ... nothing that enriched my life)
Thank you for reminding us that there is more!
This is exactly what I needed. I have been so stuck lately . Thank you sooo much!!
What a journey and it’s so inspiring 🤩🤩
So glad I came across your channel. I had a microdiscectomy and laminectomy 3 months ago and am still struggling with basic movement. Cannot wait to be able to move as I did prior to my L5 S1 herniation. Feels like a lifetime away though 😢
You are amazing Lucy!
Lots of love girl!
I am glad, I saw this video! Seriously ❤
I love your utterly unique fitness journey, amazing work Lucy!
You are definitely inspirational,
I absolutely love watching your content. Well done on your amazing journey.
Looking forward to trying to get into Calisthenics. 🤞
👏👏👏
So many of my mates tease me and say that I only workout to look good but it's actually because of how good it makes me feel. I love compound movements with heavy weights, I love long runs in the sun, I love *trying* to do handstands. I wish exercise wasn't viewed as vain when it has so many benefits past looking a certain way
Your cat in the background managed to sleep through the entire conversation..
😂😂😂😂
Nice advice. I'm one of those people who gets bored really quickly with structured training programmes, which has led me to just give up on going to the gym. But I'm back at it soon, I've lost 14lb thru just changing my eating and now I've got that fairly solid, it's time to switch it up and get back to the gym. So I'm going to try various classes, avoiding those I known I'll hate, and try some stuff to see what might light me up. Going to try spinning for the first time at the weekend. I've always thought I'd hate it, but to be fair, I've never done it, so how could I know? So thanks for the little bit of permission to just do what I like 👍 I have always loved lifting weights, but that tends to still be those body builder types who monopolise it. I'd really like a lifting partner, who, like me, just wants to lift for the fun of it without disappearing up our own arses about it! so perhaps that's something else to explore.
Thank you so much! It was such a nice and inspiring video! Loved it! ☺️🙏👍🙌
I think you seem you are confident than before 😃👍 I admire your dedication and consonance
Constance
I love this ideology-- thank you for sharing!
you truly are a inspiration!
interesting take. this expanded my mind
You're so right, it's crucial to find something you really enjoy. I used to pretend to enjoy yoga, but as often as not it just made me feel crap about the tricks I couldn't do (I know this was completely the wrong attitude 😋but still) and how unlike a lovely yoga bunny I was! There's something about strength training that I really like, maybe partly because I don't have to worry about being elegant! 😁 Love your skates, wishing you much happiness with those and look forward to you maybe sharing some skating videos one day!
I have always lijes the message that underlies on the song Everybody’s free
I love your approach to losing weight, I think it's the right way forward!
I'm where you were, I'm scared of my body :( scared of exercising, how do I get started? How do I get over that point?
Lucy: You don't have to follow program.
Me who find enjoyment in following a specific programs and have specific goals.
But in general i agree its easier and better when you like working out that you do. If you dont like it, just try something different, who knows.
Anyways always like your content Lucy and possitivity you bring with it.
Is horseback riding considered a workout? Every weight loss video etc. really pushes going to the gym every day. The dressage arena is my gym lol. I just want to know if horseback riding counts as being active and working out. I do feel exhausted afterwards!
Oh my gosh absolutely!!!
I’m curious how you overcame sciatica nerve pain. I’m there now.I can’t even walk for periods of time. I miss being able to move and enjoying life.
Hi, how did you hurt yourself? Was it an accident, overtraining or something else?
She mentions it in another video... the most likely cause was working as a croupier in a casino, constantly dealing cards and having to swivel the spine while bending over the table. Apparently injuries in casino staff are quite common! that was an interesting eye-opener for me!
@@AlisonWonderland999 hi, thanks for that. I was curious what could cause it. It sounds like it would be due to a trauma but as you pointed out a repeated task over a long period can be as destructive.
❤❤
♥️
Do you do a different type of Calisthentics? I searched for classes in my areas and it was all leotards and glitter and circus tricks.
💪👍✌️🥰❤️
Please do not start crossfit!!!!!
Its OK to be spoil w food And be fat some time. 😋
Actually i used to be fit and look sexy but miserable