Meal replacement bars (with molasses, applesauce and nuts)

Meal bar - with molasses, snacks, applesauce (1 bar = 275 calories)
1.5 cups of oats: 389 cal.
1/2 cup of raisins: 304 cal.
1 handful (25g.) Pumpkin seed kernels: 155 cal.
1/2 cup of sesame seeds: 410 cal.
1 cup of walnuts: 523 cal.
5 dates seedless : 115 cal.
1/2 cup currants: 204 cal.
1/2 cup goji berry: 311 cal.
1/2 cup honey: 304 cal.
1 glass of grape molasses: 977 cal.
1/2 cup apple puree: 86 cal.
Spicy applesauce; • Baharatlı konserve elm...
1 tablespoon of olive oil: 119 cal.
Total: 3854 calories
It will be cut into 14 pieces ... you can cut it into smaller pieces if you want.
1 piece of 275 cal.
Tips:
** You can add any nuts or dried fruit you want. When cooking in the oven at 150 °, be careful, dried fruits, nuts do not burn ...
** When making the molasses mixture, take care to cook it on very low heat and stir it constantly.
** It becomes consistency in 30 minutes.

[@abdurrahmanyldz3381]

Olsada yesek