A good affirmation: I am not my emotional flashbacks. A lot of anxiety can come from trauma that is stored in your brain and your body is just trying to protect you from something that was once a threat to your safety (people, places, things) so it sends you some flight anxiety so you can run away faster (increased heartbeat, blood pumping etc) it's good if you can affirm the feeling is not you and that it's your brain trying to protect you :) from there you can feel it for what is actually is. A messenger.
@@High_Gain_Pity_Party give up trying to control it basically and let it happen. judging it and trying to stop it makes you get more anxiety and having shame towards your expression of it makes you supress it even more.
Nature is our free therapy, being able to absorb some warm sunlight and breathe in that fresh air is really all I need to feel better again. Especially after being so cooped up with being busy or successful in our daily lives, going outside every now and then helps maintain mental balance.
i just started crying. anxiety is my whole problem and almost only! i have an amazing life and im so grateful but anxiety chases me from my youngest thoughts. so thank you💚
The one thing that has helped me to transform my anxiety was that our body perceive anxiety and excitement very similarly and you can change a meaning of your uncomfortable feeling and start to feel excited. It really works for me. It’s like you are excited but you judge it in a negative way, maybe you can’t really understand the feeling. But it’s just your capacity to feel something. Not good, not bad.
I recently had a traumatic experience that has lowered my vibrations and ability to move forward. Having your videos really helps to ground me and put my experiences into perspective so they're easier to deal with. Thank you Hindz, hope you and your loved ones are keeping safe and healthy through our tough times. Jah bless
Currently going through the same. It’s rough but, he’s right about having a solid foundation in faith, which is what I’ve been struggling with recently, but HINDZ is right Jah, God, etc exists and will be guiding us along the way through the darkness. We are powerful because we come from God, therefore we are built to get and grow through anything🙏🏼
Faith and practice💭 my social anxiety is ruining my chances with relationships and friendships. Being alone a lot makes it ten times worst. I’m comfortable with myself but I’m not comfortable with other peoples company. Most people ghost after a while.. They can feel when I’m uncomfortable. Going to the gym helps though.. idk
Maybe the people your around aren’t on the same level as you. I suggest you ask yourself if your at the best version of well-being? Are you attracting positivity? Have you healed ? DONT GET IT TWISTED I’m going to through same thing... but I’m getting better. I was at the point where I couldn’t get off my car to go buy groceries. I would take 10 mins, calm down, get off, notice people looking at me, BOOM ANXIETY. There I go overthinking everything that DOESN’T MATTER! It’s all in your head My mom once told me “Be yourself so others can be themselves too. “ I will one day when I learn to love myself. 🤝🙏🏻👋🏻 Anyways your not the only one ! I bet your an amazing person. We’re all getting through this together! Have a good day!
@@arlenyacosta4580 I know it’s the worse feeling. This is what I do... Just breathe... Look around everyone else is getting off their car and buying the things they need. Breathe You are worthy of going into this store and shopping. (I say this because I notice myself judging how I’m dressed or what shoes I’m wearing how my hair looks. Etc) Breathe Everything will be okay. You are safe. Breathe Now think worse case scenario. Example I walk in and fall in front of everyone and embarrass myself 😂 . Okay that’s not too bad. Who cares right ? (PLUS WE CANT LIVE IN FEAR) At the end of the day... it’s all about not caring what people think of you. In reality everyone is just thinking about themselves. What also helped is realizing I’m not the only one who feels this way. Other people are in their car hesitating too. Once you overcome that feeling over and over trust me it gets better! You become more independent. You feel more confident knowing that you are no longer that person. I believe in you! I’m sending lots love and positive energy towards you. 💕💞🔮✨I hope this helps
I agree with you. I had to stop being friends with people because they were shallow and full of negative energy. You’ll find the right people to be around🧡❤️💜
God bless :) God and Jesus christ are here and they love you:) they love everyone. They are always here with us. If you need, please go to them, they are here and love you and will help you :) God bless :)
Man. I get caught in my head sometimes. I feel my emotions so Intensely it makes me feel happiness and joy with so much pleasure but I also experience the adverse emotions with the same intensity sometimes worse.
Anxiety truly is a scary thing, but if you conquer it, or face it, you will get stronger, you will grow and you will love yourself more. Thank you so much for this video! It enlightens me. ❤️❤️❤️
I deal with emotional anxiety. It's very scary having to learn how to control your breathing to come back to normal. It is based out of fear of any form of situation that triggers it. Relaxation and meditation does help to clear your thoughts and control your mind and body. I don't talk much about it but this is truly a community we can openly express it.
New job interview tomorrow for the first time in a while due to me being in a dark dark place for a long time and I have so much anxiety and worry about myself not being able to do it or just end up failing again but this video calmed me down a lot and helped me think more clearly, I’ve been watching you for about 2 weeks and I’m so glad I found you man thank you so much for producing these masterpieces on your channel, much love 🤝❤️
I literally cried on the phone with a great friend of mine who is experiencing anxiety and I told her to face it the same way that I have I live with anxiety but it does not control 🙌🏾 I told her she is a warrior!
Ur not alone:) it’s primitive for people to worry about health since it’s for our survival. Just know that anxiety makes the smallest thing seem more of a problem than it actually is. If you have a problem with thoughts on that topic than just know that we are in control in how we react to situations and thoughts flow in and out illogically. I recommend it talking about it with someone and know that you are safe and everything is going to be just fine :)
@roman x I have health related anxiety due to my IBS, which sucks. I learned to focus on positive thoughts and deep breathing through cognitive behavioral therapy. Also, anxiety meds may help along with mindfulness meditation. Good luck to you💕💕💕
@@africanbella28 awe thank you for replying 💖 I hope you'll be okay. I can relate to the stomach problem since my body rejects Trans fat type of food and dairy 🥲 I get so sick from those stuff ..idk how ibs is but I hope you're okay 💖
Thank you for sharing your love, energy, and mind. I am so grateful for you. The UA-cam algorithm may not seem to be on your side, but the universe brings you to us when we needed you most. I’m thankful for the positivity and calm you have shared with me💜
I SUFFERED WITH ANIEXTY due to a car accident, that occurred 8/27/2021 instead of not driving I jumped back into a car to fight it . To me aniexty is the enemy. I am so grateful I was able to fight against it. Thank you HINDZ for your wisdom. PEACE BE WITH YOU.
I feel you so deeply brother , I really do agree that ure creating something so beautiful with ure platform , I love seing the discourse in the comments of beautiful like minded souls , we’re all here in this one place for a reason , thank you so much for sharing ure wisdoms I really needed this . I’m sending you and everyone who reads this so much love , u are deserving of all that’s good in this world please be kind to ureselves and others 🙏🏽🙏🏽💖💖💖
I appreciate you so much for doing this video. I have been experiencing anxiety lately to the point I find it hard to catch my breath at times. When it gets that bad, It reminds me to stop and slow down. To be gentle with myself and to focus on the positive things that keeps me calm. Thank you and I am so here for more videos like this.
When you said we all have a gift, i have a gift i felt that 😌. Right now im “suffering” with health anxiety (im a hypochondriac) and lately i realised im not suffering at all but im evolving. I literally have no choice but to change from the inside out if i want to get through this. After having this epiphany ive already started to make some changes and im starting to feel better. Step by step, day by day. Great message, thank you 🙏🏾
Hey man I use to deal with that too , 4 months ago I had shoulder surgery when I was 14 now 19 I had knee surgery and I feel like that’s when it started . I use to touch my body so much to make sure everything’s okay, I use to feel everything I use to get so scared when I felt a bit of chest pain, felt my throat dry anything an that caused panic attacks , I did not know how to stop but really you have to dig deep and think about it and understand that people are going through way worse things but that didn’t even help me, It all roots through fear LITTERALY all FEAR this world breeds FEAR in us from wanting us to take medications all these symptoms that are normal symptoms that could be causing all these so called DISEASES or HEALTH ISSUES I’m telling you and everyone else reading this we’re all getting played like a game this is not to scare you but to wake you up and understand just as this man on UA-cam that I came across two days ago we will all get through it . Are body and mind is so much stronger when you put it all together and BELIEVE. Affirm yourself like he says , today I felt like I was getting on edge a bit Laying in my bed with ANXIETY fuck that I affirmed myself out loud . Love all of you
@@mnmvideoproductions2001 right. I realised im doing it to myself and i have to change my thoughts in order to get better. Mine started with 1 varicose vein and I convinced myself that i was going to wake up with a whole entire leg full of varicose veins so i paid £300 to see a vein doctor for him to tell me i only have one and my legs are fine but then something else started and I basically spiralled. I had so much muscle tension from anxiety that one of my ribs sunk. Thanks for replying to my comment guys it feels good to know that im not the only one going through something like this ♥️
@@slitchmore1873 I can relate to the dreadful muscle tension 😓, but now it is up to us to leave all that in the past. Sending much love to you as well!! ❤️
Thank you for these videos for making us feel peaceful and encouraged and supported. For me, I often tell myself that don’t trust the little voices in the mind and trust more of my own ability to overcome the challenges or anything in life. The mind is always limiting us, telling us how difficult it is. But that’s not always true. Believe in your ability which has proven yourself many times probably. Just start working on it, you will find it much more easier than what your mind has imagined to be. Have a little faith. Hope everyone will find inner peace within. Be happy and healthy. Bless all of us.
I'm always listening and finding new and interesting ways to grow my mind and knowledge and you are one of the realest people I have come across. So many 'spiritual gurus' right now are talking about 5D and moving to the new paradigm. You spoke on this in another video, ' like what is that doing for us' we have to figure out ways of thought and implement them in our very real, every day lives to be able to thrive and really connect with our true selves. We can't be constantly be searching for something better, we have to turn on our own lights in our dark rooms! You're a real one Hindz, my god its a vibe ting! 👏🏻
today years old when I found your channel I looked at one video and just kept looking lol ... but what you are saying is true once you get over the fear then you can really do anything and have the courage to face what is taking over and intimidating you ... you have the strength to face it
I love how you worded this!! I keep saying this but having a hard time finding the right words to express that MY belief is that everyone can communicate with god. Religion is cultural, but spirituality is universal. Don't let anyone invalidate your connection with god.
I absolutely love you’re style...I’ve started listening to you this morning at about 3:40 AM when I couldn’t sleep because I was dealing with something very emotional... you have made this day a better day you’ve inspired me with your messages and your words and your energy thank you keep doing what you doing Jah 😍🙏🏾 Namaste
I really needed this. I have massive anxiety going out and being around people. But today I went to my favourite cafe by myself. My heart was pounding in my chest. I thought I was going to be sick. But I did it. And tonight I'm going to my martial arts class by myself. So thank you for giving me more confidence to go out and to make myself strong and independent. Xxxx
Thank you for this. It has been years of working on controlling how much I let my anxiety affect my life. Lately I have been slipping, you literally post as I am hoping you would soon so I can check myself. You helped me check myself today😍 thank you for blessing me today
GREAT vid , Love your easy way of explaining. Let's all never forget: Love = to Fear, as darkness = to Light. ! Thank you Hindz, all Love and Light from Europe 💞
I have an anxiety disorder after a traumatic time and I have panic attacks since. A few years on I’m still letting panic attacks control me. This video was really helpful. Thank you 🙏
I just want you to know your not alone. I'm praying that both of us will get through this and come out of this hell stronger individual's. Peace within peace without.
watching this right now before an online class i'm horrified of. this really made realize that i am in charge of what i think and feel. thank you !! love your videos so much
I was dealing with anxiety for the past couple days and you video was just a breath of fresh air. I just found you on UA-cam and believe me i hit that subscription button... happy to know that the number is working from Canada, I'm gonna holla at you for sure!! Gratitude for your time, love and beautiful spirit. Stay bless🙏🏾♾🌌
I've been dealing with extreme anxiety over this past year. This video, your voice, and compassion are helping me lower the gauge on my anxiety. So grateful
I’m really loving all your videos, they have been resonating and helping me through things, you have come into my life at the perfect moment and I couldn’t be more grateful, thank you for your gifts🙏🏼💕✨
I loved your comparison with spider haha I’m currently really struggling with my anxiety, it’s teetering on agoraphobia and it’s been hard. But, I’m also grateful because my fear is teaching me a lot about how I see the world and is giving me the opportunity to truly chose love and compassion for others.
i stumbled upon your channel and your videos are life saving, you point me into a complete different direction and show me stuff from a whole other perspective and it's really calming and it resets me and i wanna thank you for that
I did what you said and I feel 10x better I’m gonna try my best and remember what you said and face it face what’s worrying me and think about it , think about what I would actually do if the problem arised
Ive been battling sh and anxiety for so long. Just had a massive panic attack since a long time and this video helped me ground back to reality. Realise that I am a strong human being and I just tripped over a tiny spider. I can now go on with my day and what's important because that was not. I am. Thank you.❤️
(sorry it's long, thought this kinda goes along with Hindz and hope it helps some who deal with anxiety) So I have been battling anxiety since I was a child, but I didn't know that's what it was. It shaped me in ways that when I got older I realized and learned about anxiety/depression. Many people in my immediate family suffer from it, but I'm the only one that actually tries to fight it (though 90% of the time I fail because I was letting depression set in). I always hated it when people said, just think happy thought when your sad and depressed. It was clear to me that most people who say they are depressed, are actually just having a down day or week. During the depression "moments" I get, sometimes triggered by nothing, I don't realize what I am going through at that moment, so there is no "think happy thoughts", my BF has to pull me out of bed and make me get active or try talking about it. I told you all this because I now can notice (most of the time) when I'm starting to go downhill. I start writing out everything I have been doing recently. Low and behold, my list isn't very long and it doesn't include any physical activity. Also I get high anxiety (for example here is a recent experience)- I had to break up with my BF because he was making me feel like I was the fault of every negative thing in our relationship and the source of every argument and that I changed after 6 yrs of being together (he drank alcohol from 7am-10pm everyday-including during work-functional or not-it's a problem). I would share my feelings and he would say thats my perspective, agree to disagree. wow, he was the love of my life. So the love of my life, I started losing the emotionally connection with him. What I'm going to explain next, you can use in many ways. He would blame me, attack me for things I never did and I always felt like I needed to defend myself or justify my actions or reactions (I'm not perfect by any means), manipulation began after the breakup through texts and that would set my mood for the day, I would be in bed, or on the couch etc.Until I decided I needed a new start, with new things and this included new thinking (I'm going through this now-I will be capturing my journey and putting it on UA-cam) and anxiety had no room if I am to get everything I need/want done. My 3 kids and I need ME back. So I made a decision to not give in and believe anything negative was true. However I accepted what he felt or his family, though false, and do not respond to these comments, as they only give power to those giving them to you. Well in hindsight, you are giving yourself the power and that is such an amazing feeling. It also breaks the control that anxiety has over your life and makes you feel powerful. I was told for the 1st in many years, that I look happy and different (a good one). This is situational anxiety but we can use it for when anxiety hits for reason. Accept it, write down what you have been doing, then write down what you need to do, No matter where anxiety comes from, environmental or chemically from your subconscious, it's the dark giving you trepidation and your brain turns that into uncertainty, birthing anxiety. At the start of fear and uncertainty, like Hindz says, accept it, look at it as an opportunity and a lesson. Keep VIBING!!!! (hope there's no mistakes)
Woo, yes your words hit me when you say that a force, angel, stopped you when you were going to face what was causing your anxiety and you were told that it was just to test if you were going to face it...no need to go ahead.. Beautiful, thank you for sharing😀
I love everything you said. I feel life gives me opportunities to think before I speak or take control of my anxiety. I often feel it to intensely, I project it onto others. I am trying to learn to just be still in moments like that, rather then crating more negative energy.
Your videos/content are really great! Like I watch 1 video at least 3 times I just wanted to make sure that I really do get the message that your sharing. Thank you. 🙌 more power!
The words you to put explaining anxiety living rent free in our minds because room is made and every time it comes we run away was such a good way to look at it to help me reassess coping. Thank you for your videos I have been enjoying listening to your thoughts and having tea 👏🏼🍵🍵 cheers
I just wanted to say: Thank you so much! Your content has helped me tremendously in the last couple of days. I tried many attempts at reaching my goal and every time I failed until I thought I couldn't continue anymore. The sheer thought of failing again has paralized me for the last 3 weeks. With your help I have learned to forgive myself and go again! :-) Just today I watched your 150k subscribers video and my heart was filled with love and compassion for you because: You deserve it!
Gee... I used to help everyone and I went through a bit too much last 12 years ... and now you ‘remind’ me what matters ... i totally resonate with what you are able to manifest with your voice, words and that grounded and vibing attitude ! W o à w !
I always feel so much better when I watch your videos or listen to your podcast! I’m so glad I finally found out about the texting community :) You resonate with so many people it seems and you’re so authentic, blessing to everyone!
Everything you said in this I agree with 100% and am glad I clicked on this because it brought me back down to myself and is reminding me that in order to let something go we must get and grow through it. You truly are amazing HINDZ! So happy I found your channel, it’s been so helpful and insightful. Thank you🙏🏼
I just subscribed to your channel yesterday but a couple of days ago I watched a video that you posted about losing the love of your life and that in time you saw her again and still realized you still love her. I'm in the same boat I guess what I'm trying to say is that your videos have me thinking alot about myself self love peace and just like this video I have extremely bad anxiety lately your video bring me peace they definitely help me . Keep up the great work
love your vibes and content so much...I 100% agree that mental health is important and I want more than ever to remain calm, but with everything going on in the world I find it heard not to worry. I start school next week and just feel an overwhelming rush of anxiety, because I remember how stressed I was last semester and on top of that I have to get used to online learning. but this video really put things into perspective for me and helped me take baby steps to over come that anxiety. I'll try my best not to put so much pressure on myself and to be proud of the tiny achievements
I found you this year and feel so blessed! My children and I have autonomic nervous system issues. So we are in a state of fight and flight ever second called Pots ( postural orthostatic tachycardia syndrome). Would love to find ways to thrive in the world but with turning down the world‘s voice inside and out .
anxiety is fear. and fear is what this material world creates when we become too absorbed in it.
Very well said. Thank you~
❤️ that was perfectly said
For me its when i am NOT in my body... Not seeing the reality of the situation. Looping in my head. World and body safes me.
Well said! Thank you 🤗
That's deep. You got a good way with words, my friend.
A good affirmation: I am not my emotional flashbacks. A lot of anxiety can come from trauma that is stored in your brain and your body is just trying to protect you from something that was once a threat to your safety (people, places, things) so it sends you some flight anxiety so you can run away faster (increased heartbeat, blood pumping etc) it's good if you can affirm the feeling is not you and that it's your brain trying to protect you :) from there you can feel it for what is actually is. A messenger.
yeah but the message is still about a ''danger'' that's not real, that maybe was real in the past. Wtf are you supposed to do then?
@@High_Gain_Pity_Party give up trying to control it basically and let it happen. judging it and trying to stop it makes you get more anxiety and having shame towards your expression of it makes you supress it even more.
thank you for this, truly
I really needed to hear this. Thank you !
@@High_Gain_Pity_Party Key point is tell yourself this feeling is not who i am its just passing thru
Whenever I'm feeling anxiety I go around trees and ask them to help me release it....for real.
Immediately I'll feel at ease.
Try it ❤️🌞
Damn I should try it
Wow...i do the same. Trees are alive and its a refreshing feeling. 🙏🏼
I love this... Thank you
Wow interesting. This reminded me of a beautiful video I watched
Nature is our free therapy, being able to absorb some warm sunlight and breathe in that fresh air is really all I need to feel better again. Especially after being so cooped up with being busy or successful in our daily lives, going outside every now and then helps maintain mental balance.
i just started crying. anxiety is my whole problem and almost only! i have an amazing life and im so grateful but anxiety chases me from my youngest thoughts. so thank you💚
glad it can be helpful for u 😌
The one thing that has helped me to transform my anxiety was that our body perceive anxiety and excitement very similarly and you can change a meaning of your uncomfortable feeling and start to feel excited. It really works for me. It’s like you are excited but you judge it in a negative way, maybe you can’t really understand the feeling. But it’s just your capacity to feel something. Not good, not bad.
I recently had a traumatic experience that has lowered my vibrations and ability to move forward. Having your videos really helps to ground me and put my experiences into perspective so they're easier to deal with.
Thank you Hindz, hope you and your loved ones are keeping safe and healthy through our tough times. Jah bless
thank u! & I send my blessings. much love 😌🍵
God bless you sister. I pray for your continued healing and growth. I know you will come out on the other side of this stronger and better.
Currently going through the same. It’s rough but, he’s right about having a solid foundation in faith, which is what I’ve been struggling with recently, but HINDZ is right Jah, God, etc exists and will be guiding us along the way through the darkness. We are powerful because we come from God, therefore we are built to get and grow through anything🙏🏼
Thank you, I suffer from social anxiety.I truly hate it.
Social anxiety sucks..its the worst
same
Same💔
Faith and practice💭 my social anxiety is ruining my chances with relationships and friendships. Being alone a lot makes it ten times worst. I’m comfortable with myself but I’m not comfortable with other peoples company. Most people ghost after a while.. They can feel when I’m uncomfortable. Going to the gym helps though.. idk
Maybe the people your around aren’t on the same level as you. I suggest you ask yourself if your at the best version of well-being? Are you attracting positivity?
Have you healed ?
DONT GET IT TWISTED
I’m going to through same thing... but I’m getting better. I was at the point where I couldn’t get off my car to go buy groceries. I would take 10 mins, calm down, get off, notice people looking at me, BOOM ANXIETY. There I go overthinking everything that DOESN’T MATTER! It’s all in your head
My mom once told me
“Be yourself so others can be themselves too. “
I will one day when I learn to love myself. 🤝🙏🏻👋🏻
Anyways your not the only one ! I bet your an amazing person. We’re all getting through this together! Have a good day!
@wellnesswithmell i currently experience this.. i hate having to stay in my car until i’m no longer shaky. any tips?
@@arlenyacosta4580
I know it’s the worse feeling. This is what I do...
Just breathe...
Look around everyone else is getting off their car and buying the things they need.
Breathe
You are worthy of going into this store and shopping.
(I say this because I notice myself judging how I’m dressed or what shoes I’m wearing how my hair looks. Etc)
Breathe
Everything will be okay. You are safe.
Breathe
Now think worse case scenario. Example I walk in and fall in front of everyone and embarrass myself 😂 . Okay that’s not too bad. Who cares right ?
(PLUS WE CANT LIVE IN FEAR)
At the end of the day... it’s all about not caring what people think of you. In reality everyone is just thinking about themselves. What also helped is realizing I’m not the only one who feels this way. Other people are in their car hesitating too. Once you overcome that feeling over and over trust me it gets better! You become more independent. You feel more confident knowing that you are no longer that person.
I believe in you! I’m sending lots love and positive energy towards you. 💕💞🔮✨I hope this helps
I would love to have someone like you to talk to. People over here like the superficial, I need awake friends
I'll be your friend x🥺
This is a beautiful comment. Your surroundings will change and those friends are about to come in to your life. Sending you love and grace. -Arsalan
I agree with you. I had to stop being friends with people because they were shallow and full of negative energy. You’ll find the right people to be around🧡❤️💜
I agree
I’d love for you to do more of these
sounds good
I agree!Stress relief also!👌🏾🙏🏾
God bless :) God and Jesus christ are here and they love you:) they love everyone. They are always here with us. If you need, please go to them, they are here and love you and will help you :) God bless :)
Yes this spider example is glorious
Man. I get caught in my head sometimes. I feel my emotions so Intensely it makes me feel happiness and joy with so much pleasure but I also experience the adverse emotions with the same intensity sometimes worse.
Anxiety truly is a scary thing, but if you conquer it, or face it, you will get stronger, you will grow and you will love yourself more. Thank you so much for this video! It enlightens me. ❤️❤️❤️
I deal with emotional anxiety. It's very scary having to learn how to control your breathing to come back to normal. It is based out of fear of any form of situation that triggers it. Relaxation and meditation does help to clear your thoughts and control your mind and body. I don't talk much about it but this is truly a community we can openly express it.
New job interview tomorrow for the first time in a while due to me being in a dark dark place for a long time and I have so much anxiety and worry about myself not being able to do it or just end up failing again but this video calmed me down a lot and helped me think more clearly, I’ve been watching you for about 2 weeks and I’m so glad I found you man thank you so much for producing these masterpieces on your channel, much love 🤝❤️
I'm going to send this to my baby sister . I pray she sees the true light in her 🥺🙏🏽🥰
There was a time I never acknowledged Anxiety. Now I dance with it. Thanks for you insight ☺️
I literally cried on the phone with a great friend of mine who is experiencing anxiety and I told her to face it the same way that I have I live with anxiety but it does not control 🙌🏾 I told her she is a warrior!
"Maybe we can be the tribe to develop the cool, develop the calm, and we're able to go into any storm and help others." Very inspiring thank you🙏
This helped so much I have an anxiety disorder and it’s hard to get through the day sometimes or even sleep thanks for this video:)
For me it’s difficult only when I consume the liquor and I feel fucked up
Hindz.. my anxiety is with a health related thing.. its a hard thing to face but I've ways worried for nothing. It controls me so much:(
sorry to hear that, i send my love n blessings... everything is a process.. with time we become stronger and resilient.. much love friend 🤍
Ur not alone:) it’s primitive for people to worry about health since it’s for our survival. Just know that anxiety makes the smallest thing seem more of a problem than it actually is. If you have a problem with thoughts on that topic than just know that we are in control in how we react to situations and thoughts flow in and out illogically. I recommend it talking about it with someone and know that you are safe and everything is going to be just fine :)
@roman x I have health related anxiety due to my IBS, which sucks. I learned to focus on positive thoughts and deep breathing through cognitive behavioral therapy. Also, anxiety meds may help along with mindfulness meditation. Good luck to you💕💕💕
@@africanbella28 awe thank you for replying 💖 I hope you'll be okay.
I can relate to the stomach problem since my body rejects Trans fat type of food and dairy 🥲 I get so sick from those stuff ..idk how ibs is but I hope you're okay 💖
Thank you for sharing your love, energy, and mind. I am so grateful for you. The UA-cam algorithm may not seem to be on your side, but the universe brings you to us when we needed you most. I’m thankful for the positivity and calm you have shared with me💜
ive been having anxiety so bad the couple days & i needed this video right now
I SUFFERED WITH ANIEXTY due to a car accident, that occurred 8/27/2021 instead of not driving I jumped back into a car to fight it . To me aniexty is the enemy. I am so grateful I was able to fight against it. Thank you HINDZ for your wisdom. PEACE BE WITH YOU.
You articulated this better than any PhD could. Love your channel bro peace and love!
this calmed me down a lot and I’m grateful
I feel you so deeply brother , I really do agree that ure creating something so beautiful with ure platform , I love seing the discourse in the comments of beautiful like minded souls , we’re all here in this one place for a reason , thank you so much for sharing ure wisdoms I really needed this . I’m sending you and everyone who reads this so much love , u are deserving of all that’s good in this world please be kind to ureselves and others 🙏🏽🙏🏽💖💖💖
I appreciate you so much for doing this video. I have been experiencing anxiety lately to the point I find it hard to catch my breath at times. When it gets that bad, It reminds me to stop and slow down. To be gentle with myself and to focus on the positive things that keeps me calm. Thank you and I am so here for more videos like this.
glad it can be helpful for u 😌
When you said we all have a gift, i have a gift i felt that 😌. Right now im “suffering” with health anxiety (im a hypochondriac) and lately i realised im not suffering at all but im evolving. I literally have no choice but to change from the inside out if i want to get through this. After having this epiphany ive already started to make some changes and im starting to feel better. Step by step, day by day.
Great message, thank you 🙏🏾
Hey man I use to deal with that too , 4 months ago I had shoulder surgery when I was 14 now 19 I had knee surgery and I feel like that’s when it started . I use to touch my body so much to make sure everything’s okay, I use to feel everything I use to get so scared when I felt a bit of chest pain, felt my throat dry anything an that caused panic attacks , I did not know how to stop but really you have to dig deep and think about it and understand that people are going through way worse things but that didn’t even help me, It all roots through fear LITTERALY all FEAR this world breeds FEAR in us from wanting us to take medications all these symptoms that are normal symptoms that could be causing all these so called DISEASES or HEALTH ISSUES I’m telling you and everyone else reading this we’re all getting played like a game this is not to scare you but to wake you up and understand just as this man on UA-cam that I came across two days ago we will all get through it . Are body and mind is so much stronger when you put it all together and BELIEVE. Affirm yourself like he says , today I felt like I was getting on edge a bit Laying in my bed with ANXIETY fuck that I affirmed myself out loud . Love all of you
I am going through the same thing and I'm glad because I feel like I'm finally conquering it 😄
@@AlejandraSegura1 we WILL get through this ♥️
@@mnmvideoproductions2001 right. I realised im doing it to myself and i have to change my thoughts in order to get better. Mine started with 1 varicose vein and I convinced myself that i was going to wake up with a whole entire leg full of varicose veins so i paid £300 to see a vein doctor for him to tell me i only have one and my legs are fine but then something else started and I basically spiralled. I had so much muscle tension from anxiety that one of my ribs sunk.
Thanks for replying to my comment guys it feels good to know that im not the only one going through something like this ♥️
@@slitchmore1873 I can relate to the dreadful muscle tension 😓, but now it is up to us to leave all that in the past. Sending much love to you as well!! ❤️
The way you speak about anxiety resonates with me in the deepest level. I’m grateful UA-cam suggested you channel today. Sending you love!
Thank you for these videos for making us feel peaceful and encouraged and supported. For me, I often tell myself that don’t trust the little voices in the mind and trust more of my own ability to overcome the challenges or anything in life. The mind is always limiting us, telling us how difficult it is. But that’s not always true. Believe in your ability which has proven yourself many times probably. Just start working on it, you will find it much more easier than what your mind has imagined to be. Have a little faith. Hope everyone will find inner peace within. Be happy and healthy. Bless all of us.
Yes please! Mental health is so important, thank you for sharing your experiences. Keep dropping these knowledge bombs I am readyyy 😂 xxx
got cha! 😌🍵
I literally got this video when my anxiety was rising perfect timing
This video calmed me and made me feel so light. It’s like my heart was massaged. I am grateful for you and your content. Thank you for being here☺️
I’ve been bingeing all your videos! So relaxing and helpful. 💕
I'm always listening and finding new and interesting ways to grow my mind and knowledge and you are one of the realest people I have come across. So many 'spiritual gurus' right now are talking about 5D and moving to the new paradigm. You spoke on this in another video, ' like what is that doing for us' we have to figure out ways of thought and implement them in our very real, every day lives to be able to thrive and really connect with our true selves. We can't be constantly be searching for something better, we have to turn on our own lights in our dark rooms! You're a real one Hindz, my god its a vibe ting! 👏🏻
today years old when I found your channel I looked at one video and just kept looking lol ... but what you are saying is true once you get over the fear then you can really do anything and have the courage to face what is taking over and intimidating you ... you have the strength to face it
This was better than anything I could get in therapy. Thank you a million times over 🙏
Thank you for taking the time to make this video , highly appreciated. We are all in this together much love
I love how you worded this!! I keep saying this but having a hard time finding the right words to express that MY belief is that everyone can communicate with god. Religion is cultural, but spirituality is universal. Don't let anyone invalidate your connection with god.
Your videos are like the book of light!!! They always give me the message I need to hear ✨✨
I absolutely love you’re style...I’ve started listening to you this morning at about 3:40 AM when I couldn’t sleep because I was dealing with something very emotional... you have made this day a better day you’ve inspired me with your messages and your words and your energy thank you keep doing what you doing Jah 😍🙏🏾 Namaste
I really needed this. I have massive anxiety going out and being around people. But today I went to my favourite cafe by myself. My heart was pounding in my chest. I thought I was going to be sick. But I did it. And tonight I'm going to my martial arts class by myself. So thank you for giving me more confidence to go out and to make myself strong and independent. Xxxx
Thank you for this. It has been years of working on controlling how much I let my anxiety affect my life. Lately I have been slipping, you literally post as I am hoping you would soon so I can check myself. You helped me check myself today😍 thank you for blessing me today
perfect timing! glad it can be helpful for u 😌
guys, try meditation everyday, worked for me, at least 20 minutes per day, cheers
wow really powerful video hindz! Never thought about it like that :)👍🏻❤️
GREAT vid , Love your easy way of explaining. Let's all never forget: Love = to Fear, as darkness = to Light. ! Thank you Hindz, all Love and Light from Europe 💞
the aesthetic is as delicious as his tea
This video helped me so much I’ve been struggling recently and this just opened my eyes sooo wide
I have an anxiety disorder after a traumatic time and I have panic attacks since. A few years on I’m still letting panic attacks control me. This video was really helpful. Thank you 🙏
I just want you to know your not alone. I'm praying that both of us will get through this and come out of this hell stronger individual's. Peace within peace without.
@@dia.6213 Thank you 🙏🏼
@@alicalovato1646 Thank you 🙏🏼
watching this right now before an online class i'm horrified of. this really made realize that i am in charge of what i think and feel. thank you !! love your videos so much
I was dealing with anxiety for the past couple days and you video was just a breath of fresh air. I just found you on UA-cam and believe me i hit that subscription button... happy to know that the number is working from Canada, I'm gonna holla at you for sure!! Gratitude for your time, love and beautiful spirit. Stay bless🙏🏾♾🌌
I'm so glad I found this channel
Same
I over came fear I had for months after 5mins of this video. Thank you 🙏🏽
Been overthinking anxiety for years and years, thank you for sharing your insight- I feel a shift from what you share and it’s helping me heal. 💓💓💓
I've been dealing with extreme anxiety over this past year. This video, your voice, and compassion are helping me lower the gauge on my anxiety. So grateful
I’m really loving all your videos, they have been resonating and helping me through things, you have come into my life at the perfect moment and I couldn’t be more grateful, thank you for your gifts🙏🏼💕✨
Yes the world needs more of love and kindness and tribes that don’t manipulate but just lives in unison. 🙏
I believe it. That we are meant to shift the world. Thank you Hindz 🙌🏼
You and I say the same thing about the religions being different languages. I always call it a different dialect when I explain it to people
Divine timing✨ I searched for you, looking for some advice and this is exactly what I needed. Thank you Hindz.
Perfect, thanks,Hindz 🎉
I loved your comparison with spider haha I’m currently really struggling with my anxiety, it’s teetering on agoraphobia and it’s been hard. But, I’m also grateful because my fear is teaching me a lot about how I see the world and is giving me the opportunity to truly chose love and compassion for others.
I love you Hindz, right now at this moment you are saving my life.
Oh my god. This came at the right time. THANK YOU. This is exactly what im going through.
I love these videos because my social anxiety peaks daily but this helps a lot thank you man 🙌🙌
Beautiful wisdom. Thank you for sharing.
i stumbled upon your channel and your videos are life saving, you point me into a complete different direction and show me stuff from a whole other perspective and it's really calming and it resets me and i wanna thank you for that
My teenage son put me on to you. Thanks for your videos 🙏
You literally made me cry...I needed to hear this
I did what you said and I feel 10x better I’m gonna try my best and remember what you said and face it face what’s worrying me and think about it , think about what I would actually do if the problem arised
you are such a beautiful human being bringing so much light.
Thank you. I agreed, Love is still the answer for everything.
My fear of failing kept delaying my passion around my real estate endeavors this is POWERFUL!
Ive been battling sh and anxiety for so long. Just had a massive panic attack since a long time and this video helped me ground back to reality. Realise that I am a strong human being and I just tripped over a tiny spider. I can now go on with my day and what's important because that was not. I am. Thank you.❤️
Peace Hindz! Giving thanks to the Universe for you. Your vids are so helpful. Thanks for being here! Jah💜
Blessings
I can't express how much this perspective means to me. Thank you
I am so happy to find your videos! bigggg love.
not only do these conversations deeply resonate, they also make me laugh. I love your humour. thank you
Religions as different languages.. I LOVE that 🙏🏾
(sorry it's long, thought this kinda goes along with Hindz and hope it helps some who deal with anxiety) So I have been battling anxiety since I was a child, but I didn't know that's what it was. It shaped me in ways that when I got older I realized and learned about anxiety/depression. Many people in my immediate family suffer from it, but I'm the only one that actually tries to fight it (though 90% of the time I fail because I was letting depression set in). I always hated it when people said, just think happy thought when your sad and depressed. It was clear to me that most people who say they are depressed, are actually just having a down day or week. During the depression "moments" I get, sometimes triggered by nothing, I don't realize what I am going through at that moment, so there is no "think happy thoughts", my BF has to pull me out of bed and make me get active or try talking about it. I told you all this because I now can notice (most of the time) when I'm starting to go downhill. I start writing out everything I have been doing recently. Low and behold, my list isn't very long and it doesn't include any physical activity. Also I get high anxiety (for example here is a recent experience)- I had to break up with my BF because he was making me feel like I was the fault of every negative thing in our relationship and the source of every argument and that I changed after 6 yrs of being together (he drank alcohol from 7am-10pm everyday-including during work-functional or not-it's a problem). I would share my feelings and he would say thats my perspective, agree to disagree. wow, he was the love of my life. So the love of my life, I started losing the emotionally connection with him. What I'm going to explain next, you can use in many ways. He would blame me, attack me for things I never did and I always felt like I needed to defend myself or justify my actions or reactions (I'm not perfect by any means), manipulation began after the breakup through texts and that would set my mood for the day, I would be in bed, or on the couch etc.Until I decided I needed a new start, with new things and this included new thinking (I'm going through this now-I will be capturing my journey and putting it on UA-cam) and anxiety had no room if I am to get everything I need/want done. My 3 kids and I need ME back. So I made a decision to not give in and believe anything negative was true. However I accepted what he felt or his family, though false, and do not respond to these comments, as they only give power to those giving them to you. Well in hindsight, you are giving yourself the power and that is such an amazing feeling. It also breaks the control that anxiety has over your life and makes you feel powerful. I was told for the 1st in many years, that I look happy and different (a good one). This is situational anxiety but we can use it for when anxiety hits for reason. Accept it, write down what you have been doing, then write down what you need to do, No matter where anxiety comes from, environmental or chemically from your subconscious, it's the dark giving you trepidation and your brain turns that into uncertainty, birthing anxiety. At the start of fear and uncertainty, like Hindz says, accept it, look at it as an opportunity and a lesson. Keep VIBING!!!! (hope there's no mistakes)
Woo, yes your words hit me when you say that a force, angel, stopped you when you were going to face what was causing your anxiety and you were told that it was just to test if you were going to face it...no need to go ahead.. Beautiful, thank you for sharing😀
I love you, my Brother! Thank you for your noble work ❤️
It's the spider analogy for me lol... thanks for the great videos hindz!
I love everything you said. I feel life gives me opportunities to think before I speak or take control of my anxiety. I often feel it to intensely, I project it onto others. I am trying to learn to just be still in moments like that, rather then crating more negative energy.
Your videos/content are really great! Like I watch 1 video at least 3 times I just wanted to make sure that I really do get the message that your sharing. Thank you. 🙌 more power!
The words you to put explaining anxiety living rent free in our minds because room is made and every time it comes we run away was such a good way to look at it to help me reassess coping. Thank you for your videos I have been enjoying listening to your thoughts and having tea 👏🏼🍵🍵 cheers
I just wanted to say: Thank you so much! Your content has helped me tremendously in the last couple of days. I tried many attempts at reaching my goal and every time I failed until I thought I couldn't continue anymore. The sheer thought of failing again has paralized me for the last 3 weeks. With your help I have learned to forgive myself and go again! :-) Just today I watched your 150k subscribers video and my heart was filled with love and compassion for you because: You deserve it!
Gee... I used to help everyone and I went through a bit too much last 12 years ... and now you ‘remind’ me what matters ... i totally resonate with what you are able to manifest with your voice, words and that grounded and vibing attitude ! W o à w !
I always feel so much better when I watch your videos or listen to your podcast! I’m so glad I finally found out about the texting community :) You resonate with so many people it seems and you’re so authentic, blessing to everyone!
Your channel is addictive I am glad I found you. Thank you for spreading positivity.
Hindz, I really enjoyed your vid.it resonates big x with me.trying to work on being more calm.even drinking different teas now. BLESSINGS.
Everything you said in this I agree with 100% and am glad I clicked on this because it brought me back down to myself and is reminding me that in order to let something go we must get and grow through it. You truly are amazing HINDZ! So happy I found your channel, it’s been so helpful and insightful. Thank you🙏🏼
Thank you for providing such a comforting environment and a place to come together as a community.
Beautiful soul 🙏💜 you are absolutely amazing
Love you
I just subscribed to your channel yesterday but a couple of days ago I watched a video that you posted about losing the love of your life and that in time you saw her again and still realized you still love her. I'm in the same boat I guess what I'm trying to say is that your videos have me thinking alot about myself self love peace and just like this video I have extremely bad anxiety lately your video bring me peace they definitely help me . Keep up the great work
love your vibes and content so much...I 100% agree that mental health is important and I want more than ever to remain calm, but with everything going on in the world I find it heard not to worry. I start school next week and just feel an overwhelming rush of anxiety, because I remember how stressed I was last semester and on top of that I have to get used to online learning. but this video really put things into perspective for me and helped me take baby steps to over come that anxiety. I'll try my best not to put so much pressure on myself and to be proud of the tiny achievements
Thank you!! Gonna turn my light on in my dark room. Powerful words :D
I found you this year and feel so blessed! My children and I have
autonomic nervous system issues. So we are in a state of fight and flight ever second called Pots ( postural orthostatic tachycardia syndrome). Would love to find ways to thrive in the world but with turning down the world‘s voice inside and out .
What an amazing smile you left in my face at the end of the video sun of Jah... I resonate
THANKS FOR YOUR HONESTY I HAVE HAD ANXIETY FOR YEARS.