කොහොමද මම බර අඩු කරේ? How to Burn Fat? ( සිංහලෙන් )

අද අපි චැනල් එක හරහා අලුත්ම 3 PART VIDEO SERIES එකක් ගේනවා PERSONAL FITNESS TRANSFORMATION එකක්. කොහොමද බර අඩු කරන්නේ ? මේකෙදි diet / training / supplements සහ වැදාගත් වෙන හැම දෙයක් ගැනම අපි කතා කරමු .
series එකේ video 3නම miss කරන්නැතුව බලන්න channel එක subscribe කරන්න .
ඔයාලට ප්‍රශ්න තියෙනවා නම් comment කරන්න
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Joel Tillekeratne Instagram account -
/ joel.tillekeratne
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This series We are going to discuss a personal fitness journey, The process of loosing weight,
How to make a nutrition plan, training plan and more..

[@SCHOOLOFFITNESSLK]

series එකේ video 3නම miss කරන්නැතුව බලන්න channel එක subscribe කරන්න .
ඔයාලට ප්‍රශ්න තියෙනවා නම් comment කරන්න

[@TheFitStudioo]

bulking video series ekakuth upload krnna plzz

[@shevonbendrick3923]

Yas please upload a this kinda video about bulking 💕🌟✨

[@dilshanperera3365]

අයියේ ඔයාගෙ උස කීයද

[@hansanakeshan4574]

අයියෙ මේ වගේම weight gain transformation video series එකක් ගේමුද ? ගොඩාක් වටිනවා ඒක 🦁♥️🔥

[@yasanthaudaya135]

මේකනම් සුපිරියක්,,,හොද motivation එකක්..practically කරපු කෙනෙක්ම මේ වගේ you tube present කරන්නේ ලන්කාවේ frist time ද මන්දා,,,waiting for next videos Ayye👌🤜

[@SCHOOLOFFITNESSLK]

❤️❤️

[@pathumsilva6448]

@@SCHOOLOFFITNESSLK hi mama pathum.
Age 35
Height 6" 181cm
Weight 168kg
BMI 50%
Mama kohomada patan ganna kiyala kiyanawada. Plz

[@nadunprabodana]

@@pathumsilva6448 Bro Awidinna, Diet kranna

[@nethmaekanayaka4254]

Great work! Meken passe kettu kenkta muscle building karana widiha gana vedioes session ekak karamuu❤️

[@darshimellavi7853]

උතුම් වැඩක් පින් jo අය්යේ පින් ❤❤❤❤❤❤

[@dineshrukmal9789]

ගොඩක් වටිනවා අයියා..

[@KingSadu]

හැමදාමත් වගේ සුපිරියක් අයියේ 💝🌹🔥

[@shanthakumara3501]

Wow📶️📶️ great job brother . Waiting for next video .

[@shalumrelaxation7084]

Brother, thanks a lot for this motivation, can’t wait till the next video, ikmanin denna , thanks for your great support 🙏

[@dulmintheekshana8344]

Weight gain transformation video ekakuth genn aiye....me series eka iwar unm.......good luck ❤️

[@supunrusiru7884]

සුපිරි කොල්ලො ඉලග එක ඉක්මනින් ඕන❤️❤️

[@dinuraasanka6091]

Thank you brother. This will help a lot for people who hasn’t enough money and knowledge to gain their success. Please teach us A-Z.

[@kasundhanushka809]

කාලයක් බලං හිටිය වීඩියෝ එකක්. ධනුජ, අසංක වගේ අය එක්ක මීල් ප්ලෑන් එකක් හදා ගන්න විදිය කැලරි මෙශර් කරන විදිය වගේ දේවල් ගැන වීඩියෝ සිරිස් එකක් ඕන

[@adconengineering6909]

This is superb 👍 Waiting for the next video

[@tharunhirun9430]

Thank you bro. ගොඩක් වටින video එකක්

[@mahindaperera3864]

ගොඩක් වටිනා වීඩියෝවක් ,thanks.

[@buddikachandrarathne8987]

ඇත්තෙන්ම ගොඩාක් වටිනව..ඊලග වීඩියෝ එක එනකන් බලන් ඉන්නව..ස්තූතියි ඔයාට ..❤️❤️❤️

[@SCHOOLOFFITNESSLK]

Next week Wednesday 8pm

[@irukasadaruwan9756]

සුපිරි වීඩියෝ එකක්...❤️💪

[@jaylow.r35]

Waiting Joel ♥️

[@nextlevel380]

Good job 👍 Waiting for the next video

[@vidushafernando6778]

Mr. Uditha in ragama RCC gym is a great coach for anyone who wants a professional and for a more personal training.

[@shuaibnaufel]

This series is gonna be so helpful thanks for making ❤️💫

[@SCHOOLOFFITNESSLK]

Glad you think so!

[@prasadariyarathna7708]

මාරම විදියට වැදගත් උනා 🔥❤️
අනේ අයියෙ ඔය වගේ video තව කරන්නකො මාරම support එකක් අයියෙ🥺🔥

[@SCHOOLOFFITNESSLK]

❤️❤️

[@asankajanaka5099]

Superb brother brilliant!!!!!

[@Danushka2000]

සුපිරියක් ❤️❤️

[@thushithaedirisooriya3948]

ඒක නම් සුපිරි🔥🔥

[@d.d.s2965]

Ada thami supirima video eka.thanks bro .

[@SCHOOLOFFITNESSLK]

PART 2 - DIET + CARDIO- SUNDAY 08 PM

[@wheretotravelholiday]

Great video. I also, started to go to gym 3days ago. My weight is 82 kg and looks like your first video. Thanks for sharing and hope to reach 16 weeks transformation like you

[@lokka1700]

GREAT VIDEO.. WAITING FOR PART 2

[@SCHOOLOFFITNESSLK]

Coming soon!

[@thejanbandarabandara8453]

Actually verry important video good luck

[@Vira854]

Supiri aiye💪

[@vihangasudarshana9284]

මේක නම් මාරම වටින වීඩියෝ එකක් ❤️

[@SCHOOLOFFITNESSLK]

❤️❤️

[@yohanmayadunnage4380]

Godak vatinava video eka digatama karanna bro me vage videos ❤️

[@heshanraj8212]

මුල ඉඳලම චැනල් එකේ ඉන්නවා,අද තමයි සුපිරිම වීඩියෝ එක දැක්කේ.මුල ඉඳලම සරලව නිහතමානීව එක්ස්ප්ලේන් කරා.එකෙන්ම ආදරෙයි බං පැලෙන්න 🖤

[@SCHOOLOFFITNESSLK]

Thankyou❤️❤️

[@pawanthajayarathna3925]

Niyamai.case eka thiyenne bodimk idn job ekt Yana eka bn.hawas wenkn work krnw.but waiting for next epi.....keep it up broh.

[@rashmikarashmika2381]

super. But cant wait for 3 weeks

[@nikkaff3966]

අනිත් එවා ඉක්මනට දාන්න 🥺❤️

[@prabathjayasekara8255]

මේක පට්ට usefull man..
නියමයි..❤️😍🙏

[@SCHOOLOFFITNESSLK]

❤️

[@arunadhanushka9474]

Keep it up Brother

[@bhagyadananjaya8926]

ගොඩක් වටිනා video එකක්. බොහොම ස්තූතියි bro.

[@SCHOOLOFFITNESSLK]

❤️

[@danushkawijesinghe5182]

Really good video brother 👍..good job..

[@SCHOOLOFFITNESSLK]

❤️❤️

[@kasungayan8783]

From all the time many of work out video the best topic series for workout ,so excited to see the next video , really I am waiting to follow the same. thanks! Good job keep continuing

[@SCHOOLOFFITNESSLK]

❤️

[@ny5454374]

Well done joel. 👏 👏👏

[@chamathwickramasinghe6613]

Hope this video series would change my life💪

[@short-library3339]

Proof එකක් එක්ක කරපු ගැන අගය කලයුතුයි 🤛
Superb series ❤️💯👣

[@SCHOOLOFFITNESSLK]

❤️❤️

[@kandemaliya2617]

meka godak watinawa Thanks wating for nest vediyo

[@rishanpremageethpeiris5772]

අයියෙ මේකනම් සුපිරියක් 👌👍

[@SCHOOLOFFITNESSLK]

Thankyou brother1❤️

[@tharinduharshana5425]

සුපිරී...👊

[@Game85-t4h]

Supiri ekenma watinawa💙

[@prasad6332]

Superb joel♥️💪🏻

[@nveonair-prime5649]

great job joel

[@dinethsisiranga7034]

Good job Brother 🔥🖐❤️

[@usamafawmy678]

Everything which is said 100% true. Personal experience 💪🏻💪🏻💪🏻

[@pandahacker570]

ඔනම වේලා තිබ්බ දේයක් අයියේ ඉක්මනට අනිත් එවා දාන්න

[@subodhachathuranga7797]

Thank you for this 💪💪💪
Watched until the end and very interesting 👊👊👊

[@SCHOOLOFFITNESSLK]

❤️

[@shaveenpramodya-0846]

joel ayya its a helpfull video....great job

[@SCHOOLOFFITNESSLK]

Glad it was helpful!❤️

[@pradeepwijayawickrama507]

This video is a motivation for me. I've started my weight loss journey 2 months ago. now I am taking a Fat burner.
Here are my questions. What are the essentials when we are taking fat burners? How can we lose fat and gain muscles together? how to boost testosterone?

[@kavinduhimansha1186]

Fat burn ගැන කොච්චර video බලල තිබ්බත් මෙච්චර වැදගත් video එකක් බලල නෑ. මගේ ප්‍රශ්න ගොඩකට උත්තර හම්බුනා.

[@sanjayakalugampitiya1446]

සුපිරි video ekak thank y,,

[@ravishkamewan4039]

Thank you for the motivation and ideas... thank you so much 💪👍

[@sachiff720]

waiting for next vedio 😍😍

[@geemalwickramasekara4836]

Thank you for this video..Really appreciate 😎 bro

[@janiduransara4723]

next video eka ikmanata danna ayye

[@madhubhashanapeiris416]

උපරිමයි❤️💥

[@lakshitha9807]

Super broo👏🏻👏🏻👍🏻

[@kavinduhirantha4557]

Next epi ek one❤️

[@activelife1844]

හරිම පැහැදිලි කිරිමක්‌. Pls අනිත් vidios එක්මනින් දාන්න. Thank උනේ so much

[@SCHOOLOFFITNESSLK]

Yes sure! Next week Wednesday 8pm❤️

[@navindunimash1205]

U so humble brh 🖤

[@geenodsaniru]

1st cut = 92kg - 82kg
2nd cut = 80 kg - 78kg (still going)

[@oshanperera2585]

Yah me too🤟

[@SCHOOLOFFITNESSLK]

Good job!

[@geenodsaniru]

@viraj jayaweera 1st cut - i deacreased rice and other cheap meals , i did more cardio in gym
( with my instructor - MR.wasantha kumara bulathsinghala )
2nd cut - i cant go to gym (oil problem ) , i get 1000 calaroies for day and i did cycling as a cardio

[@geenodsaniru]

@@oshanperera2585 keep it up until you get better cut

[@oshanperera2585]

@@geenodsaniru thanks bro 🤟🔥😎 it's really helpful to me.

[@piumimadushika2034]

Thnks brother , u ve got superb motivation..

[@nirangamunasinghe2120]

Superb explain 👌🌟

[@anuruddaruwan404]

viry good video bro.waiteng nest video.

[@SCHOOLOFFITNESSLK]

Coming soon❤️

[@KennedyLorense-vy8gx]

Gammak ayye ❤😊😊😊

[@CRK1207]

Good idea aiye

[@hansishenali9362]

ඉතිරි video ටික ඉක්මනින් දෙන්න හොදේ

[@khanmiranga4738]

Patta broo 💪💪💪👍👍

[@kass396]

Great Job ❤️

[@thomaswarren8716]

Waiting for part 2 G

[@sunethedirisinghe9644]

Thanks for sharing your experience.

[@gayanpathirana9928]

Supiri..ayyaa

[@sudeshprasad764]

Patta ayye

[@hansanaAyash]

Godaak watinawa....

[@charindubanuja2193]

Great job Joel G. This is a great motivation plus a great plan for beginners. I wish for everyone who watch this video and try to do their best. Best of luck

[@akirananduna2459]

💯thanks joel aiya 🖐

[@h.n.p.gunashinghe7738]

Good job...👍

[@savee6561]

කෙට්ටු කෙනෙක්ට ශරිරය වර්දනය කරගන්න විදිය ගැනත් video series ekak one please ❤️🖤🥺

[@SCHOOLOFFITNESSLK]

yes sure!

[@indula9932]

බොහොම ඉස්තුති ...

[@pasindupansilu4477]

Really appreciate this work bruh and it will help so many GYM rats .

[@nikkaff3966]

අනිත් එවා අනිවා දාන්න plzz 🥺❤️

[@SCHOOLOFFITNESSLK]

Next week ❤️

[@createacademy4317]

කෙට්ටු කෙනෙක්ට මහත් වෙලා ඇග හදන්න කියලා දෙන්න කෝ

[@mohamedsharick3163]

Nice bro very helpful mate

[@SCHOOLOFFITNESSLK]

Glad to hear that

[@nilushajayanath268]

how to fat burn ?, balapu supirima video eka❤

[@nathashaperera1183]

That's good advice I just start gym work out

[@kfunnyshortfilms]

Love it😎🙏

[@surangafernando8655]

Good job 👏

[@slyouthtv429]

Great job 👌

[@dulan1986]

Thank you so much my dear brother .......❤

[@nipunaravinda1471]

Very good presentation bro

[@SCHOOLOFFITNESSLK]

Thankyou!❤️

[@priyamalfernando7914]

Super broo.