How to fix Rib Flare. Full beginner tutorial (3 exercises)

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  • Опубліковано 20 сер 2024
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КОМЕНТАРІ • 28

  • @alexanderpriologist9271
    @alexanderpriologist9271  7 місяців тому +3

    Warning❗This video provides only a generic explanation. It is intended to prepare you for further progression, and was not designed to completely heal all your back issues. At the very least for more profund effect try my program - blagomir.com.ua/products/
    At max - work with me online or see your PRI therapiest.

  • @buddyed
    @buddyed 11 місяців тому +8

    bro you should definitely upload more content . i watch all your videos and i have learned so much from you and your channel . i basically fixed my rib flare just by watching your videos

  • @josiecamilo7098
    @josiecamilo7098 9 місяців тому +1

    You have the absolute best explanations in your videos. Thank You ❤

  • @fallblossom5
    @fallblossom5 2 місяці тому

    I have pelvic torsion. Wow. Didn't know they were connected. Thanks

  • @lovepreetsohi1863
    @lovepreetsohi1863 10 місяців тому +2

    Thanku so much for this exercise❤

  • @ge484
    @ge484 2 місяці тому

    haha, when i positioned elbow, in centre, i felt a crack like deliverance! tyvm, been so ashamed all my life of my ribs sticking out...people freak out when they see bones sticking out...like DEliverance...!

  • @AakashKumar-lv5fc
    @AakashKumar-lv5fc 4 місяці тому

    I only had left rib flare at first but when i tried to fix it the upper part of right ribs are popping out . Now its painful on the right side compared to the left. I'd be glad if i get the solution

  • @hassnaabraim6318
    @hassnaabraim6318 2 місяці тому

    thank you

  • @lilsta5907
    @lilsta5907 6 місяців тому +2

    Hello, how many kg this rober band, and its right to do exercises on a left side rib flare if my right chest bigger then left but my ribs flared on left side and not at right

    • @alexanderpriologist9271
      @alexanderpriologist9271  6 місяців тому +1

      I have no idea about the kg. Yes, it's probably still good idea to do in to the left side, since your left hemi-diaphragm is always smaller and weaker. Its just the nature of things.

    • @AdityaKumar-zj7xl
      @AdityaKumar-zj7xl 6 місяців тому

      ​@@alexanderpriologist9271 does rib flares really got at their right position? I aslo have left rib flare

  • @londonspade5896
    @londonspade5896 2 місяці тому

    What if I have left rib flare, and my right side is the opposite - digging into my organs? It hurts almost constantly

  • @zerokool2575
    @zerokool2575 2 місяці тому

    My left rib flares but I think it’s because my left side is not as strong as my right but I don’t know how to just work my left core?

  • @user-ek6dx7zj5p
    @user-ek6dx7zj5p 7 місяців тому +1

    Sir how much time it will take plz tell

    • @pug7053
      @pug7053 5 місяців тому +1

      Not long be patient bro

    • @gz6076
      @gz6076 5 місяців тому +1

      Did you see any results?

  • @reyanrafiqpir2058
    @reyanrafiqpir2058 11 місяців тому +1

    There is also some scapula winging when somebody is in left AiC pattern, how to solve that??

  • @zhan1995
    @zhan1995 2 місяці тому

    does this imbalance also cause tight upper traps on left side?

  • @jamie764
    @jamie764 11 місяців тому +1

    Can you address shoulders?

    • @alexanderpriologist9271
      @alexanderpriologist9271  11 місяців тому

      Well,correct ribcage position will automatically address right shoulder drop

  • @dailydoseofschyzo
    @dailydoseofschyzo 11 місяців тому +1

    Is this also good for scoliosis rib hump?

    • @alexanderpriologist9271
      @alexanderpriologist9271  11 місяців тому +1

      Yes and no. It depends on why rib hump happend in the first place. Better to contact me directly, so i can help you out.

    • @dailydoseofschyzo
      @dailydoseofschyzo 11 місяців тому

      @@alexanderpriologist9271 There's a rib hump because of my vertebras being rotated due to the scoliotic curve. My rib hump is on the left lumbar back

    • @pug7053
      @pug7053 5 місяців тому +1

      Yes buy the program , very cheep

  • @akashsirohi3913
    @akashsirohi3913 2 місяці тому

    Please explain Hindi sir request please