Attention❗This video provides only a generic set of exercises. It is intended to prepare you for further progression, and was not designed to completely heal all your back issues. At the very least for more profund effect try my program - blagomir.com.ua/products/ At max - work with me online or see your PRI therapiest.
Hello everybody. I bought self healing program and completed level one. I have 2 more levels ahead. I would like to give some feedback. I have hip arthritis and last two years I was limping and suffering too much. Also I was always feeling asymmetry but nobody cared too much about it. Doctors gave me pain killers. Thanks to UA-cam lt brought me here. After level one, I can walk fast, my pains deteriorated significantly. I followed the instructions carefully and performed the sets twice a day. Before I watched the videos every time because one can miss the details while doing. I am grateful to the doctor. Thank you very much.
I have left hip pain and right lower back stiffness since I had an accident 4 years ago (fell on my back hard, nothing broken, thanks to god). I can honestly say after 4 physio therapies, your videos have helped me finally make some progress getting out of this pattern.
Ive been in fair amount of pain and frustration over a couple of months and this video gives me hope that i can get back to normal . Thank you Alexander
Believe me PRI works the best out if anything else, the only thing that worked for me after 4 years of chronic pain, I’m again playing soccer 2 times a week in my 40’s
P.S. I am very happy to get the online self help program. Your excercises on UA-cam helped me already. It’s insane how good it feels to finally have some relieve. I can encourage everyone with the same problem to try some of the excercises just to see for yourselves. Thank you very much
this was an early Christmas gift indeed. Thanks Alexander! 🙂I'm going to show my mother these exercises. She suffers from osteoarthritis, this will help her with her pain.
Even if İ get better with these exercises, and I don’t need them anymore in the future, I will follow and like your videos. At least I can do that to show my gratitude.
Thanks for this! its crazy how it feels like my body is being pulled backward immediately after finishing all of the laying exercises, I had no idea how forward my posture was and the compensations I’ve had for months nearly a year
I purchased the exercise and those are slightly different from this video , I mean even the order.Still after 3 days of exercise I started to be more aware about my bad body position that is forward with body center. I am in cronic pain for more then 2years and lately after a complete tekarterapy , I started to have sciatic problems even with the right leg, amoung other things. Hope for the moment to improve at list my bed time .
Yes, it should definitely be different, more profound, and include more variations, exercises & approaches. This video is a generic protocol for everyone, whereas my paid programm is designed for gradual two-month work with almost 30 movements.
I've just started your beginner protocol. Although I'm unsure how helpful it will be for me, would like to hear your opinion. Having lumber stenosis my bouts with lateral pelvic tilt (LPT) are acute, sudden, and almost always a result of doing something that irritated my back. The LPT will go away on it's own in 1 to 2 weeks. In here mostly looking for ways to bring relief faster. Figured a bit more conditioning wouldn't hurt and could help ? In any case, thank you for taking the time to helping others.
I would NEVER suggest self-help program for stenosis. Its exactly when you have to work with someone. We can use postural restoration as well to decompress the back, but the selection of exercises will be soo much different. Small details are very important. Plus the location and size of stenosis are also crucial to create a proper structure of a treatment.
@alexanderpriologist9271 I like how you show people these exercises, explanations and your background through what you been through and overcame. I myself have a rotated oelvis to the right im unsure if its a lateral pelvic tilt Both my feet point outwards my right a little but my left foot is all the way to the side because my left knee and tibia are really internally rotated on my left leg along with the hip. I basically have to walk or stand with my right foot a little to the outside and the left all the way to the outside I basically have a anterior pelvis and rotated pelvis to the right and or possible lateral pelvic tilt
It all boils down to the specific problems you have. In many instances, gym workouts and Postural Restoration method do not work together effectively if we want to reprogram certain patterns of postural behavior.
Great video, Can you make an elaborate video on left lateral pelvic tilt, I have a left hip higher than right hip and it causes be neck pain and vertigo. I have been suffering from it since 5 years. Please READ my comment and help me. Thank you
Hello. Yes, I could try, but it's important to understand that your problem will not be fixed by just watching videos. If you are willing, please contact me directly at blagomir1008@gmail.com
Hello, I liked this video and I bought your self PRI program after seeing this. The exercises in the Level I are in a different order than in the video, which order is best?
You bought a blueprint. Postural restoration only works effectively in a personalized manner. Once you have been evaluated, I can prescribe the proper set of movements that fit you, and I will teach you how to do them. Usually I do that via online coaching or in-person meeting. However, I would advise following the blueprint you bought rather than a public version. Thank you for your purchase.
Hi Alexander, is it not necessary to pause 3-5 seconds after exhalation for all PRI exercises? If not, is there a general rule to decide when we need them? Thanks.
Postural restoration is highly dependent on small details. A yoga block is a semi-soft object, and your brain needs a hard surface to properly activate certain chains of muscles.
hi, whenever i start doing these excersises i do start feeling better and like my body is finally getting adjusted but my anterior pelvic tilting always gets worse. Im trying to think about it while i do it. I never know should i just continue on or will i just make it worse?
It's because this is a demonstrative protocol-postural restoration works only in an individual-based setup. No matter how many exercises I show, it may not create a big difference since I cannot turn my viewer into a therapist. Everyone has a blind spot that requires a therapist to reveal.
are professional right handed guitar players more prone to this left sided pattern due to the inherent asymmetrical weight distribution of the guitar over the body while standing
Is that program in the video geared towards individuals with left AIC right BC who are in more of an anterior pelvic tilt (looking at first two exercises plus your comment on being in too much extension makes me think so) or is it also suitable for those with posterior pelvic tilt?
I have a lot of tension on my left side... :'( my diaphragm expands on the right but it feels like a rock on my left side... Also, my SCM is extremely tight on my left side. What should I do?
My right hip is tilted higher than the left according to xray i had due to me pulling my back out few times a year are these exercizes for this or do i need to do the opposite,thankyou for this video.
hai, my name is mahesh. i am from India. my left hip is higher than my right hip. is this a left lateral pelvic tilt or right lateral pelvic tilt. could you please give me a suitable exercise to clear this problem. also my left hip is slightly anterior than my right hip.
Hello, unfortunately, I don't. I'd say it's not enough to be a therapist who went through some courses. Experience is a very important thing. I could work with you online, or you can visit us in Poland. Feel free to contact me at blagomir1008@gmail.com
Is it bad if i do the exeecises on both sides? Also, I go to the gym and do regular weights using both sides. Is it ok to do gym plus the physio exercises?
Thank you so much for the effort🤍. Plz, for the second exersice shouldn't we do only the left leg? In order to feel the left hamstring only? I saw neal hallinen video and he was doing only one leg?
There are hundreds of PRI exercises for various purposes. This one should be done systematically! It all depends on the goals you are pursuing. Do not link Neal and PRI as absolutes. There are so many specialists, with different visions. Each therapist, trainer, or practitioner possesses their unique set of clinical knowledge. The most important factor is their educational background.
if one have a fixed deformity\injury that leads to left aic pattern is the solution is exercises or you need also a fixed solution like foot orthotics,foot elevation etc?thanks.
I'm not sure which injury you're referring to. I would need to evaluate your posture and a video of your walk before offering any advice. Postural restoration is not a straightforward process. The only thing i would say - fixed orthotics are not recommended. Check here - blagomir.com.ua/online-coaching/
What does it mean that i do not feel my but/gluts in exercise 5 and 6? I just feel the hip working while no tensio in the butt. I have done months of glut activation just to be sure it isnt amnesia.
You've made the right point. The postural function of your glute muscles has nothing to do with the amount of time you've spent building them in the gym. You may even feel your glutes working perfectly in a fitness environment, but that does not mean these muscles have the correct pelvis positions to do the job in real life. The answer to your question is rather simple: you need guidance to fire up your glutes. Probably, something is off in the frontal or sagittal plane of motion, and you are not even aware of it.
@@alexanderpriologist9271 thank you. Maybe it is because i am maybe hyper mobile in my hips, like in my shoulders. I can almost never stay in neutral position during daily life, i cannot feel the neutral. How do i get more guidance? Do you advise to get your online course? I dont think i can find a PRI therapist in my country (Netherlands).
@@TiesBesselJonker In your case I would advise to inspect this page, we can start working together within 24 hours on your situation - blagomir.com.ua/online-coaching/
@@alexanderpriologist9271 hi thank you for answering so much and again! I looked at your website and unfortunately i probably cannot afford consultation. But i will come back to get the course. Your way of explaining very precisely of how to perform and where what to feel, is very impressive and insightful. Thank you. While doing the exercises from the video's the past week, I've been in less pain, am moving more supple and have been regaining a little bit more stability every day, steadily. It's teaching me to feel more consciously in general, in posture and pelvis and how to feel muscles i have never dealt with before. It's teaching I may have to start taking the posibility of hypermobility more into account - possibly part of a pattern of a lifetime of misguidedly comparing and misinterpreting myself wrongly. I find it a very interesting experience and hope to learn more. Thank you.
Let me elaborate for you. You should not mix yoga with postural restoration therapy. Moreover, yoga is for healthy people, not for those struggling with postural health issues.
@@alexanderpriologist9271 thank you so much for elaborating. Man now what do I do. Ive been mixing them up but most recently been doing yoga. Still it helps with pain momentarily but indeed I still see the imbalance in my shape. Should I stick to postural restoration and lay of heavy work while doing so?
The correction of a so called - left pelvic tilt is not as straightforward as it may seem. The solution is not simply the opposite type of exercise; rather, additional exercises need to be prescribed. Thats why i told you - this video serves to make you familar of the PRI conception. Actually I have 2 videos on my channel that covers your question.
There is no such thing as right AIC. Dont link your pain to any AIC. Link it to some form misalignment that you may have. From that point we can evaluate you and find the exercises to decompress that part and create a new pattern of walking and standing with less pain.
I don't understand what pattern I am, as I don't see myself fitting in any of the ones mentioned. My left shoulder is higher than my right, my jaw is shifted to the right, my left hip is higher. What is this pattern?
PRI doesn't work with self-evaluations conducted by UA-camrs because an individual who watched these might lack the necessary expertise. To me, your situation seems like a straightforward case. I wouldn't consider the jaw relevant. However, since you've taught yourself through the internet, it's clear that you're taking everything you've learned into account. It’s not necessary. Regards
No it is not - left AIC is due to other things, such as our body prefers to use the right side. Btw - usually on the right foot we have a higher arch and harder to pronate - in a left AIC pattern.
You should either work with me by coaching, or try my programm that you can buy on the website. The reason being - some of the exercises here might be too aggresive without prior progression. And in Programm i Do offer progression
Dear Doctor, after we complete 1 month can we proceed with other strengthening exercises? Should we repeat this program time to time throughout the year?
Hello, it has no time frame since it’s a just for demonstration purposes. PRI therapy may last up to three months. It involves constant progression and constant evaluation of the posture.
Probably. But in most cases the physical therapy itself is enough. Only in 15-20 % after the main therapy was completed an additional treatment would be needed: podiatrist, optometrist, dentist, and psychologist are required to decrease the pain.
If you were my patient, then I would decide. This video is merely a demo presentation, not a treatment plan for everyone. Sometimes it's necessary to limit sports activities and gym visits as well.
It depends on the conditions that you have. General rule of thumb - any sport activity will provoke old patterns of movement. Plus there is a difference of which pathology’s (injuries) you have
Attention❗This video provides only a generic set of exercises. It is intended to prepare you for further progression, and was not designed to completely heal all your back issues. At the very least for more profund effect try my program - blagomir.com.ua/products/
At max - work with me online or see your PRI therapiest.
Can still do regular exercise?
Are you Ukrainian ?
Where in Poland are you based ?
I’m in a very very bad condition I might need your help
Ukraine's first PRI therapist? I love to see the light of PRI reach new countries, men, women and children.
I appriciate it. Its been already 6 years
Hello everybody. I bought self healing program and completed level one. I have 2 more levels ahead. I would like to give some feedback. I have hip arthritis and last two years I was limping and suffering too much. Also I was always feeling asymmetry but nobody cared too much about it. Doctors gave me pain killers. Thanks to UA-cam lt brought me here. After level one, I can walk fast, my pains deteriorated significantly. I followed the instructions carefully and performed the sets twice a day. Before I watched the videos every time because one can miss the details while doing. I am grateful to the doctor. Thank you very much.
I have left hip pain and right lower back stiffness since I had an accident 4 years ago (fell on my back hard, nothing broken, thanks to god).
I can honestly say after 4 physio therapies, your videos have helped me finally make some progress getting out of this pattern.
Ive been in fair amount of pain and frustration over a couple of months and this video gives me hope that i can get back to normal . Thank you Alexander
Believe me PRI works the best out if anything else, the only thing that worked for me after 4 years of chronic pain, I’m again playing soccer 2 times a week in my 40’s
Alexander, best entry-level P R I video I ever have seen !
These exercises, especially the last two standing ones, have been extremely helpful from the start. Thank you!
You are literally a professional in your work.
P.S. I am very happy to get the online self help program. Your excercises on UA-cam helped me already. It’s insane how good it feels to finally have some relieve. I can encourage everyone with the same problem to try some of the excercises just to see for yourselves. Thank you very much
Thank you for the purchase. I'm glad it helped you!
this was an early Christmas gift indeed. Thanks Alexander! 🙂I'm going to show my mother these exercises. She suffers from osteoarthritis, this will help her with her pain.
Even if İ get better with these exercises, and I don’t need them anymore in the future, I will follow and like your videos. At least I can do that to show my gratitude.
Is it for the high left said??
This was very generous of you, thank you!
Thanks for this! its crazy how it feels like my body is being pulled backward immediately after finishing all of the laying exercises, I had no idea how forward my posture was and the compensations I’ve had for months nearly a year
Is this exsirsais for high palvis left said??
@@missmory8888 yes
A million thank yous, I am so grateful that you have shared your knowledge- thank you!!
I purchased the exercise and those are slightly different from this video , I mean even the order.Still after 3 days of exercise I started to be more aware about my bad body position that is forward with body center.
I am in cronic pain for more then 2years and lately after a complete tekarterapy , I started to have sciatic problems even with the right leg, amoung other things. Hope for the moment to improve at list my bed time .
Yes, it should definitely be different, more profound, and include more variations, exercises & approaches. This video is a generic protocol for everyone, whereas my paid programm is designed for gradual two-month work with almost 30 movements.
Congratulation for you team! Do have a dentist pri? I need help but in my country is difficult get somebody. Only i saw some dentists in usa.
Detailed teaching!!! Thank you thank you thank you!!!
It still very superficial. But i hope it will work.
I've just started your beginner protocol. Although I'm unsure how helpful it will be for me, would like to hear your opinion.
Having lumber stenosis my bouts with lateral pelvic tilt (LPT) are acute, sudden, and almost always a result of doing something that irritated my back. The LPT will go away on it's own in 1 to 2 weeks. In here mostly looking for ways to bring relief faster.
Figured a bit more conditioning wouldn't hurt and could help ? In any case, thank you for taking the time to helping others.
I would NEVER suggest self-help program for stenosis. Its exactly when you have to work with someone. We can use postural restoration as well to decompress the back, but the selection of exercises will be soo much different. Small details are very important. Plus the location and size of stenosis are also crucial to create a proper structure of a treatment.
@@alexanderpriologist9271 Thank you.
@alexanderpriologist9271
I like how you show people these exercises, explanations and your background through what you been through and overcame.
I myself have a rotated oelvis to the right im unsure if its a lateral pelvic tilt
Both my feet point outwards my right a little but my left foot is all the way to the side because my left knee and tibia are really internally rotated on my left leg along with the hip.
I basically have to walk or stand with my right foot a little to the outside and the left all the way to the outside
I basically have a anterior pelvis and rotated pelvis to the right and or possible lateral pelvic tilt
Thank you so much. Thank you, thank you!
What is the role of the eyes in left pelvic elevation and left shoulder elevation? Can you help with this pattern? And eye issues?
Yes I can help you with that. But it’s not the matter of short answer. Just hit me up with an email on blagomir1008@gmail.com
Did I get this right: during the two months you are doing the program you recommend not doing any other sport, e. g. running?
The towel sidelying 90 90 variation is interesting
Thanks! Can you please make another video on Right BC pattern
Sure, I will. But keep in mind - you cannot address the upper body without addressing the lower body first.
Do i have to stop my weight training at the gym if doing these exercise for posture correction ? or can i do both
It all boils down to the specific problems you have. In many instances, gym workouts and Postural Restoration method do not work together effectively if we want to reprogram certain patterns of postural behavior.
Great video, Can you make an elaborate video on left lateral pelvic tilt, I have a left hip higher than right hip and it causes be neck pain and vertigo. I have been suffering from it since 5 years. Please READ my comment and help me.
Thank you
Hello. Yes, I could try, but it's important to understand that your problem will not be fixed by just watching videos. If you are willing, please contact me directly at blagomir1008@gmail.com
@@alexanderpriologist9271 okay, Thank you
This exsirsais for high hips in the left???
Thanks a loooooot that was so much help 👐🏻🌹🌹🌹
You just earned yourself a new subscriber!….Like and comment
I appreciate it
Hello, I liked this video and I bought your self PRI program after seeing this. The exercises in the Level I are in a different order than in the video, which order is best?
You bought a blueprint. Postural restoration only works effectively in a personalized manner. Once you have been evaluated, I can prescribe the proper set of movements that fit you, and I will teach you how to do them. Usually I do that via online coaching or in-person meeting. However, I would advise following the blueprint you bought rather than a public version. Thank you for your purchase.
Hi Alexander, is it not necessary to pause 3-5 seconds after exhalation for all PRI exercises? If not, is there a general rule to decide when we need them? Thanks.
I would think a yoga block would be perfect for that exercise. Not sure why you say to not used yoga block at all?
Postural restoration is highly dependent on small details. A yoga block is a semi-soft object, and your brain needs a hard surface to properly activate certain chains of muscles.
Is this for Right or left pelvic elevation?
Hi Doc am leeping coz of right hip affect with arthritis
hi, whenever i start doing these excersises i do start feeling better and like my body is finally getting adjusted but my anterior pelvic tilting always gets worse. Im trying to think about it while i do it. I never know should i just continue on or will i just make it worse?
It's because this is a demonstrative protocol-postural restoration works only in an individual-based setup. No matter how many exercises I show, it may not create a big difference since I cannot turn my viewer into a therapist. Everyone has a blind spot that requires a therapist to reveal.
are professional right handed guitar players more prone to this left sided pattern due to the inherent asymmetrical weight distribution of the guitar over the body while standing
Is that program in the video geared towards individuals with left AIC right BC who are in more of an anterior pelvic tilt (looking at first two exercises plus your comment on being in too much extension makes me think so) or is it also suitable for those with posterior pelvic tilt?
Here - in very limited way. But In my program on the website - yes, it covers it like it should be
I have a lot of tension on my left side... :'( my diaphragm expands on the right but it feels like a rock on my left side... Also, my SCM is extremely tight on my left side. What should I do?
You have to be physically evaluated first.
My right hip is tilted higher than the left according to xray i had due to me pulling my back out few times a year are these exercizes for this or do i need to do the opposite,thankyou for this video.
No, You actually don’t need to do the opposite. But in your case I would go through therapy with some supervision
Thankyou so much for the reply,i enjoy all your videos!@@alexanderpriologist9271
Вітаю! Чи є спеціальні вправи при опущенні шлунку - гастроптозі?
Can you do a video on winged scapula and high shoulder on one side
Yes, why not. Most of the time it has something to do with pelvis rotation, and counter rotation of the upper back.
@@alexanderpriologist9271 thank you 😊
hai, my name is mahesh. i am from India. my left hip is higher than my right hip. is this a left lateral pelvic tilt or right lateral pelvic tilt. could you please give me a suitable exercise to clear this problem. also my left hip is slightly anterior than my right hip.
Yes, I can, look here - blagomir.com.ua/online-coaching/
Could this help for anterior pelvic tilt? I am following your exercises you showed in your old video about APT.
There are separate exercises for that.
Iam sure i have this 5 yeas of severe back and pelvic floor issues do you know any pri fysical therapist in the netherlands?
Hello, unfortunately, I don't. I'd say it's not enough to be a therapist who went through some courses. Experience is a very important thing. I could work with you online, or you can visit us in Poland.
Feel free to contact me at blagomir1008@gmail.com
Is it bad if i do the exeecises on both sides? Also, I go to the gym and do regular weights using both sides. Is it ok to do gym plus the physio exercises?
It is bad since it’s not supposed to be in this way
@@alexanderpriologist9271thank you for your response and helpful video
Hi. Will this help if you have Scoliosis?
Thank you so much for the effort🤍.
Plz, for the second exersice shouldn't we do only the left leg? In order to feel the left hamstring only? I saw neal hallinen video and he was doing only one leg?
I think Alexander is training your brain, not strengthening your left hamstring !
There are hundreds of PRI exercises for various purposes. This one should be done systematically! It all depends on the goals you are pursuing. Do not link Neal and PRI as absolutes. There are so many specialists, with different visions. Each therapist, trainer, or practitioner possesses their unique set of clinical knowledge. The most important factor is their educational background.
@@alexanderpriologist9271 thank you for explaining :) 🤍
if one have a fixed deformity\injury that leads to left aic pattern is the solution is exercises or you need also a fixed solution like foot orthotics,foot elevation etc?thanks.
I'm not sure which injury you're referring to. I would need to evaluate your posture and a video of your walk before offering any advice. Postural restoration is not a straightforward process. The only thing i would say - fixed orthotics are not recommended. Check here - blagomir.com.ua/online-coaching/
Thank you❤
What does it mean that i do not feel my but/gluts in exercise 5 and 6? I just feel the hip working while no tensio in the butt. I have done months of glut activation just to be sure it isnt amnesia.
You've made the right point. The postural function of your glute muscles has nothing to do with the amount of time you've spent building them in the gym. You may even feel your glutes working perfectly in a fitness environment, but that does not mean these muscles have the correct pelvis positions to do the job in real life.
The answer to your question is rather simple: you need guidance to fire up your glutes. Probably, something is off in the frontal or sagittal plane of motion, and you are not even aware of it.
@@alexanderpriologist9271 thank you. Maybe it is because i am maybe hyper mobile in my hips, like in my shoulders. I can almost never stay in neutral position during daily life, i cannot feel the neutral.
How do i get more guidance? Do you advise to get your online course? I dont think i can find a PRI therapist in my country (Netherlands).
@@TiesBesselJonker In your case I would advise to inspect this page, we can start working together within 24 hours on your situation - blagomir.com.ua/online-coaching/
@@alexanderpriologist9271 hi thank you for answering so much and again!
I looked at your website and unfortunately i probably cannot afford consultation. But i will come back to get the course.
Your way of explaining very precisely of how to perform and where what to feel, is very impressive and insightful. Thank you. While doing the exercises from the video's the past week, I've been in less pain, am moving more supple and have been regaining a little bit more stability every day, steadily. It's teaching me to feel more consciously in general, in posture and pelvis and how to feel muscles i have never dealt with before. It's teaching I may have to start taking the posibility of hypermobility more into account - possibly part of a pattern of a lifetime of misguidedly comparing and misinterpreting myself wrongly. I find it a very interesting experience and hope to learn more. Thank you.
How to find I have left or right tilt?
@@newsnetworkz what’s your symptoms or complaints?
So i shouldn't mix yoga with lateral hip raises ? Please help
Let me elaborate for you. You should not mix yoga with postural restoration therapy. Moreover, yoga is for healthy people, not for those struggling with postural health issues.
@@alexanderpriologist9271 thank you so much for elaborating. Man now what do I do. Ive been mixing them up but most recently been doing yoga. Still it helps with pain momentarily but indeed I still see the imbalance in my shape. Should I stick to postural restoration and lay of heavy work while doing so?
Where can I purchase this ball?
the tilted pelvis has caused me genu valgus can you talk about this and how to correct it please?
It's pretty individual stuff. I could addrest that individually
In the first standing exercises the left hip is higher, but my case is that I have lateral pelvic tilt, wouldn't that make the tilt worse?
The correction of a so called - left pelvic tilt is not as straightforward as it may seem. The solution is not simply the opposite type of exercise; rather, additional exercises need to be prescribed. Thats why i told you - this video serves to make you familar of the PRI conception. Actually I have 2 videos on my channel that covers your question.
How do we check whether we have left or right AIC?? I have pain on my right side, does it mean I have right AIC?
There is no such thing as right AIC. Dont link your pain to any AIC. Link it to some form misalignment that you may have. From that point we can evaluate you and find the exercises to decompress that part and create a new pattern of walking and standing with less pain.
I don't understand what pattern I am, as I don't see myself fitting in any of the ones mentioned. My left shoulder is higher than my right, my jaw is shifted to the right, my left hip is higher. What is this pattern?
PRI doesn't work with self-evaluations conducted by UA-camrs because an individual who watched these might lack the necessary expertise. To me, your situation seems like a straightforward case. I wouldn't consider the jaw relevant. However, since you've taught yourself through the internet, it's clear that you're taking everything you've learned into account. It’s not necessary. Regards
Do you do this on both sides?
No
is a collapsed arch on the right side the root cause of left aic?
No it is not - left AIC is due to other things, such as our body prefers to use the right side.
Btw - usually on the right foot we have a higher arch and harder to pronate - in a left AIC pattern.
can I follow the gym while during this exercise
It depends which problem you are trying to solve
where is that new video?
its here - ua-cam.com/video/BCgOb1fA9hI/v-deo.html
I have a spinal fusion S1 L5 but in left aic right BC pattern can I still do these I'm in so much pain and I have all the symptoms for this pattern
You should either work with me by coaching, or try my programm that you can buy on the website. The reason being - some of the exercises here might be too aggresive without prior progression. And in Programm i Do offer progression
Are there in your team a optometrist pri? I see a ophtalmo machine in the background
Well I answered that question at the very end of this video :))
Dear Doctor, after we complete 1 month can we proceed with other strengthening exercises? Should we repeat this program time to time throughout the year?
Hello, it has no time frame since it’s a just for demonstration purposes. PRI therapy may last up to three months. It involves constant progression and constant evaluation of the posture.
Thank you.
You should also co-ordinate with dentists as well
Probably. But in most cases the physical therapy itself is enough. Only in 15-20 % after the main therapy was completed an additional treatment would be needed: podiatrist, optometrist, dentist, and psychologist are required to decrease the pain.
@@alexanderpriologist9271 all these drills to be done in a sequence?
How can I contact you? Are you in Poland?
blagomir1008@gmail.com
blagomir.com.ua/online-coaching/
Can I continue with my normal gym routine while doing these exercises
If you were my patient, then I would decide. This video is merely a demo presentation, not a treatment plan for everyone. Sometimes it's necessary to limit sports activities and gym visits as well.
@@alexanderpriologist9271 it is possible to become your patient and get specific advice without visiting you
bought your self-help program. when you say no exercising you mean just no strength exercises or also no cardio?
It depends on the conditions that you have. General rule of thumb - any sport activity will provoke old patterns of movement. Plus there is a difference of which pathology’s (injuries) you have
@@alexanderpriologist9271even walking, hiking?
@@damamada1989 I need to know the conditions. Generic advice will lead to generic results
Bro how are you? Are doing well with exercises?
Haven't started the program yet. Must first summon the will to stop all other exercise for 2-3 monhts. FOMO is a b***h.
Can I purchase the program in America?
Why not ? You can already use PayPal, ApplePay or Credit Card. Is there any problem with payment?
Hi i need your help ,i want to show you my posture .. where shall i send you my picture
Hi, blagomir1008@gmail.com or WhatsApp +380662554373
Hi, where is your place in Poland?
for conntact information hit me up at blagomir1008@gmail.com
How to purchase your self program?
Just go via link below the video and press the buy button. Or message me personaly.
Can a pregnant woman do this exercise
Yes, its possible, but only some of them
My right hit is higher than my left
helo sir, i can't find in which direction is my pelvic tilted, how to find it sir , also my belly button is towards the right
Hello ! Here how to find it out blagomir.com.ua/online-coaching/
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