I just found your chanel. I have ms rrms Also lipodema stage 2 and had long covid in 2020. I am so embarrassed of not being able to walk properly anymore. My legs have gone so weak. The weight gain after covid has been immense, it wont come off causing more trouble to walk, balance issues i didnt have before. Im 34 and lost at the moment
Weakness or issues in the hip flexors can be a symptom of many issues. Please consult with your doctor regarding your symptoms so that they can physically evaluate you!
Hey bro you are truly the man you are like a sensei lol you’re helping me learn stuff I’m on a good medication that is preventing my tremors and I’m eating right and doing some other exercises but I’m learning more and through you bro thanks a bunch like I said you are the man
Thank you so much. Walking any distance is becoming such a challenge for me. New to your channel. Will be coming back often and using this exercise regularly to see if it helps me. MS for 26 years now. Diagnosed at 19.
Just discovered your channel tonight! Awesome! I have total paralysis of my left leg and hip flexor from paraplegia. (SCI). How can I work my hip flexor muscle or would it be impossible for me with having paralysis? I need help! Thankyou🇦🇺
Thanks I’m viewing now , I’ve had a total left replacement and I have a date for my right in a few months will see if these work for me I will update !
This is a great exercise you can feel the burn yes sir I am definitely going to send this to my physical therapist cuz whatever they got me doing that ain't working like this exercise 😃
Hi Dr Jeff, you guys are doing wonderful work. I fell about a year ago and fractured my femoral neck. I didn't do surgery, my hip was bandaged and held in place with bamboo sticks and the recent xrays show the wound is healed but I have hip arthritis. I can raise my leg and I can get into my car and I can't drive. I use elbow crutches. Can you recommend specific stretches to help me get rid of the crutches. Thank you in advance. I live in Ghana, Africa.
For about 4 yrs now, when seated, I can't hover none of my legs, not even a little bit. So I am in a seated position with my knee bent, I'll have to grab them and put them into the shoe. If I left it up and let go, it will just drop like rock. Super frustrating, no idea how that started.
Have you seen a neurologist? I had an old injury that led to bone spurs putting pressure on my spinal cords enough to cause leg drop and falls(at least one per month). If you’re still on UA-cam with the same name, definitely see a neurologist or neurosurgeon asap if you haven’t already because it only gets worse without treatment, repair, and/or therapy.
Great exercise. I have a lot of spasticity in my hip flexors so they’ve become very weak and shake anytime I engage them. Will definitely be doing this and curious to see if it can help the shaking
Sir my hipflexor is very weak I have muscle weakness always dragging my leg with hands in get into car and get out from car ,floor to bed,kindly please please help me🙏
I understand the hip flexor is associated with the lower back. My lower back pain is on the same side as my hip flexor pain. Is my problem likely weakness or tightness? I inserstand exercise would differ depending the cause?
can you show us an exercise but while laying down? i can raise my left leg up much more than the right, and i am in a lot of pain and shaking with the right. laying down, standing, either way. but while laying down, its a burning hell to try and pick my leg up. horizontally or vertically , both ways
Yes we do! Check out this great exercise routine that we made to strengthen the muscles in your legs including the quads: ua-cam.com/video/7KKDFfTGWLo/v-deo.html
This extra size is not for someone with MS no way I have tried this and tried this I cannot hold my leg up there’s no way this exercise for someone that has no mobility in their leg no way you are such a liar this is not working I’m gonna unsubscribe
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Still one of the best exercises for weak hip flexors. DX 2020 Thank you
Thanks to you as always! Keep your heads up everyone and do what you can.
You are very welcome. The only expectation is your best effort!
I just found your chanel. I have ms rrms
Also lipodema stage 2 and had long covid in 2020. I am so embarrassed of not being able to walk properly anymore. My legs have gone so weak. The weight gain after covid has been immense, it wont come off causing more trouble to walk, balance issues i didnt have before. Im 34 and lost at the moment
I did not know that was a symptom of MS. I am recently diagnosed and have noticed the stiffness in my hip joints. Thanks for the information
Weakness or issues in the hip flexors can be a symptom of many issues. Please consult with your doctor regarding your symptoms so that they can physically evaluate you!
Thanks, Jeff, for this very informative video!...As one who has MS, hopefully, this exercise will assist me with climbing stairs!
Hey bro you are truly the man you are like a sensei lol you’re helping me learn stuff I’m on a good medication that is preventing my tremors and I’m eating right and doing some other exercises but I’m learning more and through you bro thanks a bunch like I said you are the man
more hip flexor videos please
Thanks for your suggestion!
Thank you so much. Walking any distance is becoming such a challenge for me. New to your channel. Will be coming back often and using this exercise regularly to see if it helps me. MS for 26 years now. Diagnosed at 19.
You are very welcome. Keep us posted on how you are doing with it!
Thank you, I will keep working on these!
You are welcome - keep up the good work!
Thank you so much for this video! I have a lot of weakness in these muscles. I can't wait to begin this exercise!
Wonderful!
Just discovered your channel tonight! Awesome! I have total paralysis of my left leg and hip flexor from paraplegia. (SCI). How can I work my hip flexor muscle or would it be impossible for me with having paralysis? I need help! Thankyou🇦🇺
Thanks I’m viewing now , I’ve had a total left replacement and I have a date for my right in a few months will see if these work for me I will update !
Climbing the stairs has become extremely difficult for me
MS since 2018
I hope this exercise will help
Thank you
You are welcome! Keep us posted on how you are doing
This is a great exercise you can feel the burn yes sir I am definitely going to send this to my physical therapist cuz whatever they got me doing that ain't working like this exercise 😃
Glad you enjoyed the workout! We're glad that you are also working directly with a PT since we need to use all the tools available to us!
Thank you Jeff! Such a relevant video for me!
Thank you. I think this will help to improve my hip flexors a lot.
You are welcome - let us know how it goes!
Hi Dr Jeff, you guys are doing wonderful work. I fell about a year ago and fractured my femoral neck. I didn't do surgery, my hip was bandaged and held in place with bamboo sticks and the recent xrays show the wound is healed but I have hip arthritis. I can raise my leg and I can get into my car and I can't drive. I use elbow crutches. Can you recommend specific stretches to help me get rid of the crutches. Thank you in advance. I live in Ghana, Africa.
For about 4 yrs now, when seated, I can't hover none of my legs, not even a little bit. So I am in a seated position with my knee bent, I'll have to grab them and put them into the shoe. If I left it up and let go, it will just drop like rock. Super frustrating, no idea how that started.
Have you seen a neurologist?
I had an old injury that led to bone spurs putting pressure on my spinal cords enough to cause leg drop and falls(at least one per month).
If you’re still on UA-cam with the same name, definitely see a neurologist or neurosurgeon asap if you haven’t already because it only gets worse without treatment, repair, and/or therapy.
Thank you so much for the above. I am not able to raise my legs one bit
Great exercise. I have a lot of spasticity in my hip flexors so they’ve become very weak and shake anytime I engage them. Will definitely be doing this and curious to see if it can help the shaking
You got this!
I had no idea how weak my hip flexors were until I tried this exercise. Should I be doing one rep only on each leg?
Thank you! 🙏🏻
I don’t have MS but I this exercise may be useful.
My legs r too weak, as i hv arthritis so muscles r weak, hopecthis exercise works,Thanks
How much time will it take to strengthen my weak hip flexors?
If I hold 1X f o r 90 seconds, is that sufficient for a completed set until the next day
Sir my hipflexor is very weak I have muscle weakness always dragging my leg with hands in get into car and get out from car ,floor to bed,kindly please please help me🙏
I am not able to hold my leg up for any length of time.What would help me increase my time?
I understand the hip flexor is associated with the lower back. My lower back pain is on the same side as my hip flexor pain. Is my problem likely weakness or tightness? I inserstand exercise would differ depending the cause?
Can I do this excercise after THR
Only 1 set of 90 seconds & if not able how many times do I go right back and hold that pose ?
can you show us an exercise but while laying down? i can raise my left leg up much more than the right, and i am in a lot of pain and shaking with the right. laying down, standing, either way. but while laying down, its a burning hell to try and pick my leg up. horizontally or vertically , both ways
biggest problem is also the knee, not the hips, in my case. or so i think.
Should I try this with labreal tears in both hips?
Please, speak with your doctor regarding your question so that they can physically evaluate you!
Do you have any exercise for the quads?
Yes we do! Check out this great exercise routine that we made to strengthen the muscles in your legs including the quads: ua-cam.com/video/7KKDFfTGWLo/v-deo.html
@@MSWorkouts thank you really appreciate it got a labral hip tear .. so that affects my quad ... Will be having it repaired this year
Can only hold 1/2 up for 8 seconds!
🤔🙏
Hope you enjoy the video!
This extra size is not for someone with MS no way I have tried this and tried this I cannot hold my leg up there’s no way this exercise for someone that has no mobility in their leg no way you are such a liar this is not working I’m gonna unsubscribe
You talk too much. Got bored and stopped watching.
Thanks for the feedback!