#1 Best Elbow Brace/Strap for Elbow Pain (Tennis Elbow and Golfers Elbow Pain Relief)
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- Опубліковано 1 тра 2024
- Golfer's Elbow (Medial Epicondylitis) and Tennis Elbow (Lateral Epicondylitis) are common injuries that cause elbow pain. With years of treating professional and Olympic athletes here is what I find to be the best tennis elbow brace (also works equally well for golfers elbow) to help reduce your elbow pain. Sometimes it is called a tennis elbow strap or band.
We go over what is causing elbow pain with lateral and medial epicondylitis, the "why" of using an elbow brace, and very importantly how to use the elbow strap properly.
Get the Band-It Brace (affiliate link): amzn.to/3pye5VJ
These videos also go over recommendations to help with Tennis Elbow and Golfer's Elbow pain:
• #1 Most Effective Exer...
• Best 3 Tennis Elbow Ex...
• Golfers Elbow Exercises
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About Dr. Brant Pedersen, DC, CCSP:
Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West in San Jose, CA, maintains an adjunct faculty position at his alma mater, gives back through humanitarian chiropractic care, and loves everyday in practice. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete.
Connect with Dr. Brant Pedersen, DC, CCSP
Web: www.positivemotionhealth.com/
Facebook: / positivemotionhealth
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Twitter: / positivemotions
LinkedIn: / drbrantpedersen
DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk. - Навчання та стиль
This video is more informative and helpful than the others on the OTC elbow brace.
So glad I found this video! I’ve been dealing with elbow pain for 2 months now and after watching this video I believe i have golfers elbow! Just ordered the band it strap and going to look into some stretches as well. Thank you so much
I’m glad you found my video on Golfer’s elbow pain also. I hope the Band-It brace helps you with your pain. And you might also benefit from this exercise for golfer’s elbow: ua-cam.com/video/SLf510yS8KU/v-deo.html and this overview video I did on golfer’s elbow and some stretches and home care options that can help: ua-cam.com/video/Kuj8YLAHZVg/v-deo.html . I hope you get back to feeling 100% soon!
Wors for tendinitis?
Awesome information regarding elbow pain and which brace to use!
I'm glad you found it helpful Richard!
What to do with soreness of the elbow?i believe i slept the wrong way its only been hurting all day today
Thank you, doctor, for the advice. I have some questions about that brace. I read some reviews on Amazon about it. A few of them mentioned the velcro strap irritated their skin. Others mentioned the strap broke. Have you run into any of these issues? It sounds like a good strap but I don’t know about its longevity.
Hi inhaleexhale,
First off, love the name! I have never had patients complain of the Velcro strap bothering their skin, but is could I guess as the velcro does not have a backing. I think that might be happening if someone has it cranked down too tight. Regarding the strap breaking, I have never heard of that and given the construction of the strap I would find it hard to do. Again, maybe someone wailing on it when they are putting it on. I have patients who have worn it for years without issue. I do know there are some knock-off straps that looks similar, maybe the issues were with those. Thanks for your questions and I’ll update my answer if I hear back differently from any of my patients. Take care!
Stay at home mom never played tennis lol. Thanks for the advice.
You’re welcome. Thanks for your comment. 🙂
Can I play golf with it on ?
Bought the brace. It compresses the complete circumference of my arm. It does not work as described. On smaller arms, it may do what you said- only compress the muscle, which is why it worked for the woman in the video.
Looking a bit closer, the link to the Band-IT product is an Amazon Affiliate LINK that was not disclosed. This means that Mr Pedersen gets a commission when you buy this product using that link.
The FTC requires youTubers to "Clearly and conspicuously disclose relationships with merchants, brands, or products on their sites". Since this was not done, we can conclude that he is being dishonest and the video is really just an advertisement. Nice disguise though.
That's naughty 😮
So just wear a brace for the rest of your life?
Bandit sucks