Move & Chat Video 1 - Introduction

Move & Chat inclusive exercise class
Video 1 - Introduction
We were inspired to do a video version of our Zoom classes so you can exercise at home as much as you like and in your own time.
Move & Chat is a gentle and fun exercise session led by a qualified instructor. The live version is followed by an optional informal chat with other participants.
This is fully inclusive which is tailored to suit all different abilities and fitness levels. No equipment is needed.
Can I sit, lie down, or stand to do this? Yes, throughout the session there are different versions of the same moves.
What do I wear? Anything comfy and easy to move in.
Will I need help to do this? You know your body, you can bring along a PA, family/friend or do it on your own.
During COVID the live class takes place every Wednesday on Zoom 11am-12noon.
To find out more, collect Zoom ID, password, and health form you can email [e-mail] or call Tom on 07922 183338.
The sessions are free of charge and are brought to you by Disability Sheffield, and National Lottery Community Fund.