🙂 Learn how 1:1 Breath Mastery can help you feel younger, more energized, and calmer. Click here for more info!:👉 calendly.com/mike-maher/discovery-call?back=1
Thank you so much for you high quality freebies! This helped me so much. One day I will donate or purchase some items, until then, please accept my gratitude.
Wondrous! I felt great after this session, although I didn't sleep very well last night. The sigh produces a feeling of emotional and physical relief too.
This is great at increasing my hrv I can get it from 21 to 100 plus (125 on a good day). I’ve tried doing the voo breath on the exhale which works well.
🙂 Learn how 1:1 Breath Mastery can help you feel younger, more energized, and calmer. Click here for more info!:👉 calendly.com/mike-maher/discovery-call?back=1
Thank you so much for you high quality freebies! This helped me so much. One day I will donate or purchase some items, until then, please accept my gratitude.
Beautiful practice thank you
Wondrous! I felt great after this session, although I didn't sleep very well last night. The sigh produces a feeling of emotional and physical relief too.
I prefer to take 2 quick sniffs, that fill up the lower part of the lungs and then exhale through pursed lips.
Love this
I love this so much!
Thank you!
You're welcome!
This is great at increasing my hrv I can get it from 21 to 100 plus (125 on a good day). I’ve tried doing the voo breath on the exhale which works well.
i.ve been doing IT for almost 3
MONTHS. AND DOES WONDERS TO YOUR BODY,.
Sounds good. How often do you practice it?
Thank you~
You're welcome 😊 Mike
So, relaxed, though dropped my phone on my face 😂
Oh no!
This breath type was not invented by Huberman, he just popularized it.
🌬️💙💙
wow i wanted to make a cocaine joke but it opened my head so well so... thank you!:)
LOL - Mike
Hello! I am just starting to teach Breathwork and I love your channel. Could you share with me how you get that round counter timer in your videos? 🙏🩵