#5 Weight Loss

Helpful links
How to find your ideal weight range: images.squares...
Body fat calculator:assets.precisi...
Food Satiety Index www.ernaehrungs...
Studies
Reduced life span: (Redman & Ravussin, 2011)
Increased health span: (Fontana, 2008).
Hormones: (Mintziori et al., 2020). (Carter et al., 2013).
Erectial disfunction and libito: (Al-Nuaim, 2011).
reduced energy expenditure and chronic fatigue (Baig, 2016)
Obesity is associated with depression and anxiety:(Fabricatore & Wadden, 2004), (Schachter et al., 2017).
Sleep disruption: (Rodrigues et al., 2021) (Spiegel et al., 2004).
A moderate deficit (200-300 calories a day) will be more likely to pull energy from fat stores instead of muscles (Sweeney et al., 1993)