Run Longer in One Week -Beginners Guide to Running Long

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 12

  • @alicelayne997
    @alicelayne997 9 місяців тому +3

    Amazing video, I really appreciate the bit at the end about consistency above the rest. As much as I learn while watching, it's hard to apply everything all at once. It's awesome to hear that there's another heavy sweater out there, and as gross as I can feel about it at times, it keeps me cool but I never knew about the sweat rate calculators! That's incredibly helpful, and I hope to see so much more from you!

    • @WayneCapacillo
      @WayneCapacillo  9 місяців тому +1

      The heavy sweater STRUGGLE IS REAL! Thanks for watching!

  • @Yomamasmamamama
    @Yomamasmamamama 9 місяців тому +3

    Great video and thank you for your service.

  • @jesuscruz836
    @jesuscruz836 9 місяців тому +5

    Wa;tching this video a second time just for the motivation

  • @Runnin2Live
    @Runnin2Live 9 місяців тому +1

    I gotta do that sweat test. On a warm day I sweat so much running my local trails even with dry water crossings my shoes and clothes are completely soaked from sweating.

    • @WayneCapacillo
      @WayneCapacillo  9 місяців тому +1

      Same! When I get home my wife thinks I got jumped by a pack of rambunctious squirtles with cool sunglasses on...I set up a water station at my car most days and do 5-10 mile loops to refill nutrition on hot days on the trail.

  • @Kelly_Ben
    @Kelly_Ben 9 місяців тому +1

    Great stuff. The part about consistency had me cringing. It's my biggest weak spot, with working 2 jobs, 60+ hours a week, while training for my first 100k. I think I hope that all the tips and videos will make up for my inconsistency, but on race day, the truth hurts! 😂

    • @WayneCapacillo
      @WayneCapacillo  9 місяців тому

      I feel you. Time is always a struggle! Good work getting it in with that crazy schedule!

  • @see_you_out_there
    @see_you_out_there 9 місяців тому +2

    good vid!