This is not his actual workout. He didn't build up to the way he looks & as explosive as he is by doing high reps/low weight of DB hammer curls & bent over rows lol.
@@CM-jc7gk ^ This. You need a combination of both in your routine! If its too easy, you won’t grow. You need to eat and sleep as well as that’s your body fuel!
When I was super skinny, I once saw him at my gym. Bothered him in between his sets and asked if he was who I thought he was, he nodded yes. Then asked him for workout and advice and he happily answered. Let him continue after. He’s such a nice guy!
He has 5 kids and the fact that he can still have time to put in the work in the gym is very motivational. Thank you Tribal Chief! Good luck at Summerslam...SMASH Farmer Lesnar! ☝🏼🐐
I really acknowledge Roman and his daily routine workouts. It’ll helps me fix my mistakes while doing barbell squats and deadlifts. Even I’m a bit frazzled with strength, now I’m doing easy and calm 😊😊😊
I really appreciate how he stays in the point of everyone being in a different poster of their own journey. Best of luck to everyone in theirs, acknowledged ☝🏾☝🏾
Yeah I'd like to see Roman on ANY magazine cover! Put him on the front page n it would be sold out in minutes! I'm surprised he found the time to have 5 kids! That's a whole different fitness routine SEXERCISE!! 🤣🤣💞💞🤪😝💋💥
@@Daniel-js2dk He's using 60 pound dumbbells for the incline press & upright rows. But it's not his actual workout, he's just demonstrating some basic things for this video.
@ lmao bro a 2 plate deadlift for volume is what any non lifting male off the street can do on their first workout of their life. Seeing this really takes away from the believability that Reigns could ever beat Brock in a real life scenario.
@@DezMorris They aren't. They say they are cousins because their grandfathers saw themselves as brothers, but they weren't actually blood brothers. To make it even worse, The Rock's mother isn't the blood daughter of Peter Maivia but his wife's daughter whom he raised as his.
When you think this guy has leukaemia and continues to take medication yet trains like this. Love or hate him you should almost certainly acknowledge him
80lbs dumbell is kinda looking small for me too bro , now that my sights are set at 90+ ones in the gym and I'm only lifting for 2 yrs at 5'8 and Roman is 6'3 so a 80lbs dumbell is small for him
@@lukecullins9934 This isn't really his actual workout, it's just demonstrating some exercises for a photoshoot/video. Roman Reigns is not doing a few sets of hammer curls with 35 pound dumbbells for his biceps & calling it an arm workout lol.
I like how he noted that everyone is different and has their own way to train
That's the spirit of a real gym bro. I haven't watched an awful lot of Men's Health videos, but this one, and Henry Cavills are the best.
Defination of a man, his voice, body, beard everything’s perfect.
Absolutely agree 💯❤😊
Seeing Roman focus on low weight high volume is so refreshing to see
This is not his actual workout. He didn't build up to the way he looks & as explosive as he is by doing high reps/low weight of DB hammer curls & bent over rows lol.
@@CM-jc7gk ^ This. You need a combination of both in your routine! If its too easy, you won’t grow. You need to eat and sleep as well as that’s your body fuel!
He didn’t want Brock lesnar to see his complete routine 👀
Can work !!
@@CM-jc7gk yeah he’s 37 it’s prolly for maintenance at this point, ex footballer build his body through compounds no doubt
Men's Health: Acknowledged Roman
9c
Lmao
Lmao
They had to acknowledge him, he's their tribal chief!
Lol good one😂💯
This dude works so hard man. Been waiting on this one!
Everyone is doing hard work as well
@@mr.justicethelegendno one said they werent. Unclinch
When I was super skinny, I once saw him at my gym. Bothered him in between his sets and asked if he was who I thought he was, he nodded yes.
Then asked him for workout and advice and he happily answered. Let him continue after. He’s such a nice guy!
What was his advice ?
Exactly...... what did he advise you?
Pls tell us man . What was his advice
@@140936458 Be 6'3" with the genetics of a multi-generational Samoan pro wrestling dynasty & spend 20+ years consistently lifting.
@@CM-jc7gkexactly people forgot genetics also play a big factor
I Been Finally Waiting For This. Thanks Men's Health And Roman Reigns. 👍👏🔥.
Roman: Men's Health, ACKNOWLEDGE ME.
He has 5 kids and the fact that he can still have time to put in the work in the gym is very motivational. Thank you Tribal Chief! Good luck at Summerslam...SMASH Farmer Lesnar! ☝🏼🐐
That's where having a gym on your property comes in handy!! Hes blessed
@@crisvanfan it's literally his job...
He can afford to pay people to watch his kids
@@tvpillay Well he doesn't..... Why would you hire somebody else to raise your children
@@donjosue1000 and?????
I really acknowledge Roman and his daily routine workouts. It’ll helps me fix my mistakes while doing barbell squats and deadlifts. Even I’m a bit frazzled with strength, now I’m doing easy and calm 😊😊😊
Glad I can help
He's rockin the flash of grey in his beard.
Acknowledge him!!!!! 🤣 😂👍💪
What ?????
Compound exercises are the best for gaining strengh 💪! Good stuff 👍
Roman Reigns is the man, biggest star in wrestling today, thanks for having him on Mens Health 👏👏👏
Finally, I’ve always wanted a body structure like his
"36 and still squatting to this day," acknowledged here
I really appreciate how he stays in the point of everyone being in a different poster of their own journey. Best of luck to everyone in theirs, acknowledged ☝🏾☝🏾
Great to see Roman content here. Now it would be awesome to see him on the magazine cover again 😀
Yeah I'd like to see Roman on ANY magazine cover! Put him on the front page n it would be sold out in minutes! I'm surprised he found the time to have 5 kids! That's a whole different fitness routine SEXERCISE!! 🤣🤣💞💞🤪😝💋💥
I enjoy watching Roman work out whether alone or with his daughter. I can see him working with his boys too. Watching this makes my heart melt.
Cringe asf
Same
@@LouSassoleSledgecock_III Don't be jealous because hes more of a man than you'll ever be
I love that this is a simple fundamental workout. 💪🏾🙌🏾
Men’s health just acknowledged the tribal chief🔥
They should call this "Roman Trains"
This is awesome!! The Tribal Chief is amazing in the ring and on the mic.
It’s crazy I expected him to push heavier weight considering his size but maybe he’s working smarter not harder 💯
I found this interesting too.
80lb dumbbell is light to you?
@@Daniel-js2dk He's using 60 pound dumbbells for the incline press & upright rows. But it's not his actual workout, he's just demonstrating some basic things for this video.
its just for demonstration, you dont get that big and cut with such light weight
@@brianwidner9832 You can, Phil Heath won a lot of olympias just focusing on hypertrophy
we all know roman's been in the ring with brock more than any other wwe superstar in the business go joe anoaki im counting on you:-(
Roman's work ethic is unrivalled.
*The rock has entered the chat*
I had to learn, more, I love him as a wrestler, but now I know he's a dad, a hard worker about his crafts, thank for sharing 😊
Nice and I acknowledge Roman reigns and I think Roman reigns will retain the undeputed WWE universal championship against Brock lesnar
Everyone that works out has a favorite workout. Mine is the deadlift and incline bench with the barbell.
Imagine training to fight Brock lesnar by squatting 95lbs lmao.
That's volume training for longevity, he's not trying to get injured
@ lmao bro a 2 plate deadlift for volume is what any non lifting male off the street can do on their first workout of their life. Seeing this really takes away from the believability that Reigns could ever beat Brock in a real life scenario.
Roman Reigns should be on the cover of Men’s Health magazine some day.
reason i acknowledge this man
Gotta acknowledge the Tribal Chief but also the motivation
His voice sounds just like rock!! One of my favourite WWE superstars!!
cadence
*why don’t I see this comment more*
The Rock doesn't have a deep voice. They're not even blood related.
@@pkj2148 they actually are blood related.
@@DezMorris They aren't. They say they are cousins because their grandfathers saw themselves as brothers, but they weren't actually blood brothers. To make it even worse, The Rock's mother isn't the blood daughter of Peter Maivia but his wife's daughter whom he raised as his.
@@pkj2148 the still cousins tho so whats the difference
He's so eloquent
He looked like a beast back in 2020 when he returned he has lost a ton of muscles now I hope he gets back in shape before wm39
This camera man, that's my camera man
Lol I gotta say, the gray hair in Roman's beard looks dope.
What a beautiful soul. God bless you and your precious family always!
Roman reigns is my favorite wrestler in the whole world🥺
Roman reigns the best
Acknowledged! ☝🏾
Powerful, thanking for sharing champ!
Acknowledged your tribal chief ☝🏻
When you think this guy has leukaemia and continues to take medication yet trains like this. Love or hate him you should almost certainly acknowledge him
MY HERO ☝🏼👑
That epic beard
Comment section acknowledge him
Acknowledged The 🐐☝👑 the greatest the one wrestler in wwe or any sports entertainment 🙏❤
Gym and Gainz is a way of life
I love roman reigns, thanks for the upload 😀
I acknowledge my Tribal Chief Roman Reigns ☝️☝️☝️☝️☝️☝️☝️☝️
This is literally my workout routine.
Acknowledge the man !!!
He’s SPEAKING Facts
i want roman reigns to retained the undisputed wwe and wwe universal championship against brock lesnar this saturday night
LOVE the hammer curls 😎
Acknowledged ☝🏽☝🏽☝🏽☝🏽☝🏽
I started using this workout so far it going well
Mens health, acknowledge your tribal chief the head of the table!
Seems like a chill guy wouldn't mind getting workout together
Y’all better be acknowledging Roman in this comment section!
The head of the table my guy in god mode 🔥🔥🔥🔥
Roman is on god mode for a Reason☝🏼
Acknowledged 💪💪💪
I acknowledge this workout ☝🏿
Acknowledge the Tribal Chief!
Very good video 👍🏼❤
Just a humble guy.
🔥. Not when He’s in character hahaha.
@@kevinvila9760 true 😊
The voice champion
Здоровье тебе исил я всегда буду поддерживать в твоих боях
That man is a damn Beast ☝🏻🩸
He is world best fighter of all time, you are very famous and we love you so much roman from sri Lanka 🇱🇰🇱🇰🇱🇰🇱🇰❤❤❤
🇱🇰
This guy makes an 80lb dumbbell look small
80lbs dumbell is kinda looking small for me too bro , now that my sights are set at 90+ ones in the gym and I'm only lifting for 2 yrs at 5'8 and Roman is 6'3 so a 80lbs dumbell is small for him
@@lukecullins9934 This isn't really his actual workout, it's just demonstrating some exercises for a photoshoot/video. Roman Reigns is not doing a few sets of hammer curls with 35 pound dumbbells for his biceps & calling it an arm workout lol.
Roman reigns is awesome
Roman Reigns 💕
My idol Thank you mental health. Acknowledge Roman reigns
I acknowledge you my tribal chief ☝️.
Man Roman loves dumbells, same here
Does working out deepen your voice as well
Ha best identity and styles
The Tribal Chief motivates me.
I’m literally watching this video while in the gym. 😈
Acknowledged 🙏🏻🙏🏻
OK, I'm going to work on these❤❤
Nice!!!
Legend guy
Humble. Respect that
Thanks chief
Thank u, 😊 workout with the superstar😊
I love you my tribal chief ❤️ always acknowledge you❤️🙏
And you can believe that
We loge Roman😍
love the work ethic kinda reminds me of the rock
They're related
His voice are.. awesome
WWE roman the man 👍
Great episode!
Gigachad🦁👑
The tribal chief 💪🏼💪🏼👏🏼👏🏼👏🏼
Roman is pretty awesome
Regime like His....is appealing!👍🖤,follow it
I like the random product placement lol Acknowledge C4
I acknowledge the tribal chief