I wouldn't be so sure lol That look at 2:58 said a lot and "steady flow of... creatine" also doesn't fill me with confidence lol Most actors who need fitness levels like this will struggle with diet, a lot. They'll inevitably use a bit of test or even peptides to help them out after working out. Doesn't need to be a lot. Just a little boost. You don't need to pump tren daily and look like the rock to be unnatural.
@@MrMonk112 creatine is naturally found in beef. Creatine isn't making ppl that huge anyway. That just helps u get a sick pump. Roids is what hast lasting effects. Clearly Tom isn't on them or he would be huge
@@Gulag00 Bro, please tell me you're joking. The reason im saying this, is because too many people actually beilive when a celeb like the Rock, says they are natural.
Tom is most removed from the Hollywood scene. You only see him when he is working and has something to promote. Otherwise he with his gf and she don't like going out either. They rather vibe privately. I like that
This is actually a not so bad advice. Theirs no insane 6-7 meals a day, no under eating, no limiting carbs or fats. Just a guy who tries to eat the best he can, eating veggies and who does regular exercises.
@@MrFuryan sorry under eating is not the proper word. In fact it’s awful wording. Im saying that his diet is not this super high caloric deficit most people do. He said and he does roles that require him being super lean and roles he has to put as much weight as possible. However he doesn’t do things like Christian Bales who was eating an apple and a coffee a day to drop weight. Nor he does this bulk phase and then cut. He just tries to do it in a healthier manner, eats more when he has to get weight, and eats normal when he needs to get skinnier. He is probably preparing for a role in which he has to gain weight and he doesn’t do it eating junk food. He just ups his already good nutrition and makes some changes.
Hold on for two movies he was having a max of 500 calories and day which is crazy low while working out. I would chew someone’s arm off at that rate but he is much smaller than I am. That 500 calorie a day is like super model stick thin dieting
I love his honesty, like I feel like most ppl aren’t open about not eating certain meals, which happens naturally if your intune with your body, your appetite changes all the time, so having that flexibility I think is healthy
I saw one of his early interviews where he said he watched the first avengers movie in theaters with his friends and that he had no idea he would ever play the most iconic super hero ever, props to you Tom, you are living the dream of many! Wishing you and everyone else here a Happy and Prosperous New Year! Also hope to see you getting a chance to wear the Black Suit oh shoooot! :D
For someone who lost over 60lbs with no restrictive diet, this is perfect video to post my comment. I started to change my life before 5 months, and in that period I changed those things: started to make 5k steps per day, increased water intake to 14 glasses per day, improved sleep duration to 7 hours at least. Probably the biggest game changer is my balanced meal plan with no hungry feeling. I took that meal plan from website Onlymeal, and each day I eat 4 meals, but pounds are getting down. I also started to exercise at the gym 3 times per week. Thats it! I hope in 2025 I will drop 30lbs more and achieve body shape of my life.
Great 🏆🏆 thats really nice result. Wish you happy near year too and I hope you will achieve your body goal. I also need to lose some weight so will definitely try that website. Thank you for sharing it with us
I finally found someone who also using it! I am following it for 7 weeks and I gained 14lbs. For skinny guy as I was, thats great results! Just stay focus!
I don't know why all the celebrities don't want to say how they actually achieve their body weight. I know that most of them use that diet or some other online diet, but why don't they say it publicly?
That's my baby boy. I love Tom, he is one of my favorite actors. He is so humble, well-mannered, and very outgoing. He's an exceptional talent and deserves all the success. This is definitely a New Year gift!!!!
Good kid Tom , great actor. My body by default is loosing weight, so I have to eat constantly but whatever. Very down to earth, proud of you, be yourself. Respect 🙏 🫡
So philosophical for Tom giving tips for eating healthy, literally still grinding 💪💪💪 can’t wait for him to get more jacked for Spider-Man and other future films
Обожаю выпуски шоу Грэма Нортона с Томом! Такой искренний, застенчивый и юморной одновременно! Они потрясающая пара с Зендеей! Выпуск очень кстати. Нужна была мотивация вернуться к диете после Нового года)
Wow he sounds a lot different, he's really starting to sound older and look older too. It's a different feeling to grow along side someone and just see them grow.
I can put one weight and bulk up very easy. Some ways I wish it was more of a struggle but since I started the gym again I'm honestly happy it's easy for me 😅
I like his body size and posture so much more then most other Avengers actors because even tho he defenitly is ripped it still looks in the realms of possibility ! xD
While listening to “Girlfriend” at the gym…. Turned my heart into red to burst my second set at the leg extension machine. Jealousy can also be a pre-workout if used wisley.
I like his Spider-Man films. He is awesome as Peter Parker. He has a nice body. His face looks like an 18 year old. He is so talented actor but he's short. If he is taller than 5'8" he would be perfect.
finally a natural celeb on men's health
What about The Rock? 🤔
I wouldn't be so sure lol That look at 2:58 said a lot and "steady flow of... creatine" also doesn't fill me with confidence lol Most actors who need fitness levels like this will struggle with diet, a lot. They'll inevitably use a bit of test or even peptides to help them out after working out. Doesn't need to be a lot. Just a little boost. You don't need to pump tren daily and look like the rock to be unnatural.
@@Gulag00 the size he's at isn't attainable naturally
@@MrMonk112 creatine is naturally found in beef. Creatine isn't making ppl that huge anyway. That just helps u get a sick pump. Roids is what hast lasting effects. Clearly Tom isn't on them or he would be huge
@@Gulag00 Bro, please tell me you're joking. The reason im saying this, is because too many people actually beilive when a celeb like the Rock, says they are natural.
This dude is one of the few celebrities I would actually want to hang out with in person
why
Tom is most removed from the Hollywood scene. You only see him when he is working and has something to promote. Otherwise he with his gf and she don't like going out either. They rather vibe privately. I like that
What yall gonna do? Play cards?
But he wouldn't want to hang out with you in person
Yess
This is actually a not so bad advice. Theirs no insane 6-7 meals a day, no under eating, no limiting carbs or fats. Just a guy who tries to eat the best he can, eating veggies and who does regular exercises.
How can there be ''under eating'' when he literally said he is trying to put as much weight as possible?
veggies....?
@@MrFuryan sorry under eating is not the proper word. In fact it’s awful wording. Im saying that his diet is not this super high caloric deficit most people do. He said and he does roles that require him being super lean and roles he has to put as much weight as possible. However he doesn’t do things like Christian Bales who was eating an apple and a coffee a day to drop weight. Nor he does this bulk phase and then cut. He just tries to do it in a healthier manner, eats more when he has to get weight, and eats normal when he needs to get skinnier. He is probably preparing for a role in which he has to gain weight and he doesn’t do it eating junk food. He just ups his already good nutrition and makes some changes.
@@Jay0 yeah sorry Vegetables.
Hold on for two movies he was having a max of 500 calories and day which is crazy low while working out. I would chew someone’s arm off at that rate but he is much smaller than I am. That 500 calorie a day is like super model stick thin dieting
So your girlfriend is Zendaya, and you are a talented actor and your brother is basically a chef. This is the good life lol
Just my opinion Zendaya isn't all that attractive
@@JDJoshofficial she is overhyped like most celebs.
Actor?? 🤔
for it to be a good life swap zendaya with someone else...
Being born into considerable privilege sets you up nicely, yeah.
I love his honesty, like I feel like most ppl aren’t open about not eating certain meals, which happens naturally if your intune with your body, your appetite changes all the time, so having that flexibility I think is healthy
I saw one of his early interviews where he said he watched the first avengers movie in theaters with his friends and that he had no idea he would ever play the most iconic super hero ever, props to you Tom, you are living the dream of many! Wishing you and everyone else here a Happy and Prosperous New Year! Also hope to see you getting a chance to wear the Black Suit oh shoooot! :D
most iconic superhero ever is Kal EL- but close. Didnt even have to google that, until i did. and confirmed.
@@monkadelic13 Google is wide,,, some sources say its Bat Man,,,,,
@@monkadelic13 it's very subjective. For me, it's Batman and it's always gonna be Batman.
For someone who lost over 60lbs with no restrictive diet, this is perfect video to post my comment. I started to change my life before 5 months, and in that period I changed those things: started to make 5k steps per day, increased water intake to 14 glasses per day, improved sleep duration to 7 hours at least. Probably the biggest game changer is my balanced meal plan with no hungry feeling. I took that meal plan from website Onlymeal, and each day I eat 4 meals, but pounds are getting down. I also started to exercise at the gym 3 times per week. Thats it! I hope in 2025 I will drop 30lbs more and achieve body shape of my life.
Great 🏆🏆 thats really nice result. Wish you happy near year too and I hope you will achieve your body goal. I also need to lose some weight so will definitely try that website. Thank you for sharing it with us
I finally found someone who also using it! I am following it for 7 weeks and I gained 14lbs. For skinny guy as I was, thats great results! Just stay focus!
I don't know why all the celebrities don't want to say how they actually achieve their body weight. I know that most of them use that diet or some other online diet, but why don't they say it publicly?
@@Martha_12312 Thats a good point there. They probably ask for too much money to promote it that way :)
Lokey ur comment is helpful af 💯
Damn he is 29, almost 30. But he still has that teenage looking appearance, even he sounded like teenager too.
He is 28 not 29 yet
He is 28. Still pretty young.
no steroids
I don’t think he drinks or smokes either.
He might be the next Ralph machhio
Probably one of the few videos that was genuine and the actor isn’t just on some “supplement” that carries their diet
looking handsome and healthy thomas holland i look forward to seeing your next motion picture
That's my baby boy. I love Tom, he is one of my favorite actors. He is so humble, well-mannered, and very outgoing. He's an exceptional talent and deserves all the success. This is definitely a New Year gift!!!!
Finally, a realistic video where the juicy guy doesnt eat 5 meals of broccoli chicken and rice
Tom Holland just seems like such a cool dude
We get it Zendeya… oh girl we get it 😍😅
Real..
Zendababy is a man
Love this man so much! He is so funny and down to earth.
Good kid Tom , great actor. My body by default is loosing weight, so I have to eat constantly but whatever. Very down to earth, proud of you, be yourself. Respect 🙏 🫡
Tom is one of my favorite actors ever!!! He was born to play Spider Man one of the best
ok so now we need a workout video or gym video like immediately
Yes
So philosophical for Tom giving tips for eating healthy, literally still grinding 💪💪💪 can’t wait for him to get more jacked for Spider-Man and other future films
The fact that we get free videos on UA-cam by Men's Health is truly a gift; keeping education and knowledge alive.
👏🙏🤷
2:25 I have to opposite problem... If I walk by a restuarant I gain 1 kg. and dont get me started on if I enter it and actually eat something 🤣
We're so proud of you, Tom, you're so talented💕 saludos desde Mexico Tijuana🇲🇽
Now that's one of the most relatable video about what a celebrity eats in a day ! Sh/o to young Tom !
Good interview and cool vibes
What a down-to-earth-normal-nice-kind guy!
Обожаю выпуски шоу Грэма Нортона с Томом! Такой искренний, застенчивый и юморной одновременно! Они потрясающая пара с Зендеей!
Выпуск очень кстати. Нужна была мотивация вернуться к диете после Нового года)
2:58 Almost spoiled the truth. Classic Tom!
Genuinely one of my fav celebs!!!
Wow he sounds a lot different, he's really starting to sound older and look older too. It's a different feeling to grow along side someone and just see them grow.
he’s inspired and hopeful each and every day thats how he know that things are gonna change and how can he pretend that he don’t know whats going on
I can put one weight and bulk up very easy. Some ways I wish it was more of a struggle but since I started the gym again I'm honestly happy it's easy for me 😅
Finally, an episode that feel like everyone can relate
I’ve missed him so much. 😭
Was unaware of the "no-lunch" crowd. It was cool to hear what Tom had to say about diet!
Just goes to show you can enjoy your food and get super ripped at the same time! Well done on the healthy attitude Tom ;)
He looks great here. I gotta get on that workout game lol
This feels like the most honest diet response
love you Tom , you are an amazing person ❤ and actor of course
I Can't Wait To Watching Tom Holland Spider-Man 4, Avengers Doomsday & Avengers Secret Wars 🙌🔥
2:57 looks like he's looking over to some manager as if to ask "is it okay for me to say this?"
Tom is just a chill guy ngl
Tom Holland is awesome! 🎉 💪
Im glad he said Peter Parker Hail yeah! Tom 🙌🏼
SIMPLY THE BEST😍
This was awesome !! 👏
Man, a collab with Tom Holland and Mikey Musumeci would go crazy
His diet routine is the best example
I like his body size and posture so much more then most other Avengers actors because even tho he defenitly is ripped it still looks in the realms of possibility ! xD
2:37 as a longtime Californian I approve of this lol. Like Tom though, I’m also not a huge fan of their fries but they’re still ok to me
Tom Holland looks like tennis player Mayot Harold, absolutelly 😄✌🏽
Hell Yeah!!! CrossFit Represent!!!
His best physical era is definitely in Uncharted
While listening to “Girlfriend” at the gym…. Turned my heart into red to burst my second set at the leg extension machine. Jealousy can also be a pre-workout if used wisley.
We need another video, especially workout
Tom is So inspiring
He's really not
@@Manley156maybe not for you
Will be cool to see a jacked Spidey.
its amazing he did his own stunts in mo cap on the bridge scene in no way home
He doesn't like In N Out fries? I tried them well-done yesterday for the first time and it was a game changer! 😍
Really awesome, thank you !
".......Mr.Stark....I do'nt feel so good😉👌
Eat like Tom Holland ❌
Eat Tom Holland ✅
😂😂😂
😂😂😂😂
What a likable guy!
Love it
Well don't stop eating, healthy it's the best way keep your body in shape
I gotta try some of that food of what tom’s eats at some point because that’s my goal too is to gain more weight like him
I want, need this man so bad
Do a cookbook Tom. I want that chili recipe.
Damm Zendaya I get it now
I am guessing he will be Telemachus in the new Odyssey .
Good for him !!.
Baby he is beating ❤
I can see him playing connor in the winner by teddy Wayne with his new look
Thanks
Spidey is RIPPPPED
I don’t wanna eat like Tom Holland. I wanna eat Tom Holland.
Defective
Tom is a great actor
He’s so charming
2 double doubles with onion is a great order
He is natty for sure 👌👍
I will become the next Spider-Man Actor after Tom Holland
Go for it! I believe in you! 😊❤
I could see him as a successor to Christopher Nolan's Batman down the line. Bane wore lifts. So its not impossible.
I like his Spider-Man films. He is awesome as Peter Parker. He has a nice body. His face looks like an 18 year old. He is so talented actor but he's short. If he is taller than 5'8" he would be perfect.
his hair is perfect now
Uncharted was the biggest body transformation of any actor he was great that's what a action movie Star should look like
what xddddddd
Maybe google a guy called Christian Bale. Relatively unknown, low profile actor, I know but give it a try.
@@axeldrane okay i said action movie star not losing alot of weight
@@parsaalishiri8138he gained a significant amount of weight for Batman going from skinny in the machinest- that’s the best body transformation
What was that one movie where 50 cent dropped like 150 lbs or something.
getting that odysseues build
Tom is best❤❤❤
Such a cool guy.
I like Tom even more now that he's said In and Out Burger's fries taste like cardboard. They absolutely do.
The British accent is charming!
Every thing Dan Reynolds eats in a day!! Please!!
My favourite actors
Tom and I have the same in n out meal. But I do grilled onions. Fries aren’t worth it. 2 dbl dbls
Tom Holland is bulking for Spider-Man 4.
In-n- out fries definitely taste like cardboard 💯😂
What does he mean with his fav protein? I dont understand that word ^^
Unfortunately I'm not on that list
Workout please
HE'S PERFECT
tiny af lol
@@joghurtx he's probably on steroids during movies and he's probably off cycle here... most actors usually are when it comes to filming.
Why would I want to eat like this young woman?
6:28 🤣
where is zendaya on the menu?
Thats like 0.2g of protein bro
Basically nothing
She's the rewarding treat
AYO 📸
She mid
why would he include old sardines in his diet.