Great wisdom to share. I started weight training just about 1 year ago at the age of 50. I had done Lesmills BodyPump off and on prior to that. But when I got back to the gym after a long hiatus, I didn’t want to go back to that. So I hired a PT for 6 sessions-enough to go through lower body, push and pull 2x. I hit the jackpot with my trainer. I’ve been going strong ever since. And I have my first order of creatine on the way (from Mini Beast). I wish I started that sooner too, but I guess 1 year in isn’t too awful! Thanks so much for all you share-so helpful. 💪
Great wisdom to share. I started weight training just about 1 year ago at the age of 50. I had done Lesmills BodyPump off and on prior to that. But when I got back to the gym after a long hiatus, I didn’t want to go back to that. So I hired a PT for 6 sessions-enough to go through lower body, push and pull 2x. I hit the jackpot with my trainer. I’ve been going strong ever since. And I have my first order of creatine on the way (from Mini Beast). I wish I started that sooner too, but I guess 1 year in isn’t too awful! Thanks so much for all you share-so helpful. 💪
One year in is great!
Does anybody know where to find like crazy, collegiate-level gyms?
Are any major chains maniacal like that?
Not to my knowledge. Likely a strength or boutique setting.