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This is so good!! Thank you Annie for such quality content!!🙏🏼👏🏼

Thanks Annie, you were the first one to show up on google when i searched for this exercise

Two expert UA-cam channels with almost polar opposite views on the utility/safety of upright rows are RP (Renaissance Periodization with Dr. Mike Israetel) and Jeff Cavaliere's Athlean-X site. It's fascinating to hear their opinions - Israetel has a Ph.D. in Exercise Science and Jeff a Master's in Physiotherapy. I'd really like them to do a comprehensive video together on the pros and cons of upright rows that each perceives. In my youth, there was a lot less freely-available info on exercise and weight-training, so "compare and contrast" was largely out. Instead, I bought a Weider barbell/dumbbell set (the one with plastic weights filled with sand!) which came with a pamphlet of exercises, and the upright row was one of 'em. IIRC, the upright row was encouraged with a barbell, but only until the upper arms were parallel or slightly above parallel to the floor. I did them for years.

I don't do upright rows but I don't hate them as the movement.

Great video topic. I've been doing upright rows for a while now with no problems. I perform them with an ez curl bar or sometimes a barbell.

Do you do upright rows in your training? Would you consider them after watching this video?

Thanks for the great content !

I’m 13 weeks pregnant with my third and I handeled that first trimester like a boss. Although I didn’t have anti nausea medicine I was downing ginger teas every morning so that I wasn’t couch bound and miserable. I have managed to workout my entire first trimester and plan to exercise my whole pregnancy. I find it sometimes discouraging though when I go to the gym because I feel like why?? Although I know it’s going to benefit me during and post it just feels like I have to fight my mental everyday to continue moving forward so that I don’t give up. I know I will reap the benefits and do while being pregnant. Anybody else?

Wore me out: too much this, that and the other side trips... makes most people lose interest early on in the game... Maybe next time...

I started to type a question but watched a bit more of this video and you answered it. It was about depth passed 90 degrees since I'm only 5'8 and its a challenge finding a belt squat machine. Its between the Squat Max MD or the Rogue Rhino unless there's another option that allows a greater depth. Great job on providing a very thorough review! You got a new subscriber out if it.

Another excellent tutorial with perfect cues. Thanks for putting these out!

Sooo helpful, thank you! Something I’ve been struggling with in my back squat is feeling strain on my wrists. I do always make sure the bar is at my armpit and my elbows are in and down. Am I loading/positioning the bar wrong or just putting on too much weight? I know it’s hard to diagnose without seeing my squat, but curious if you’ve worked with others who’ve encountered this before! thanks!!

If you have any questions or other video requests -- drop them in the comments!

Great breakdown. I have a few people in mind to share this with. Annie easy on the eyes too.

Great video! Keep up the good work. Newbie here who just started their home gym last month.

You really hit the nail on the head when you said injuries happen when load exceeds capacity, not necessarily whether the back is rounded or not. Most people blindly suggest that you should never deadlift with a rounded back without addressing the fact that a lot of elite lifters actually lift that way, and that you can train yourself to lift that way (I'm not saying you should lift with a rounded back though). You did a great job addressing this!

A seriously good breakdown

Did you find this helpful? What other exercises would you like me to break down in a future video?

i get that science is indicating Full ROM and Partial at length have comparable muscle growth but has every aspect been scienced.. how does this impact stabilizers, tendons, strength

I have never came across your channel before, but this is a nice tutorial. I am subscribing to your channel.

Have you ever failed a bench press lift? Is that fear of yours? Let me know!

For me this is the best, most comprehensive, and fool proof breakdown video!!! Thanks!!!

❤❤❤

Thank you Annie! So helpful and clear. I was always hesitant about arching my back! Now I get why it is actually safer to do it. Do the same principles apply for the DB bench press?. Thank you!

*jerry rig

u r nobody in the fitness industry...nobody is interested in your opinions ..

Agreed on not needing stiff legged when you have RDL's. However, you SO should have included my FAVORITE and goto deadlift - TRAP BAR! 🙂. Lots of good benefits! Oh btw, liked and subcribed! My channel specializes in helping skinny guys get JACKED. But, I like your style already!

Loved this. Entrepreneur and a mom of two as well *fist bump* I watched it at the time and at half speed, as you do. Great motivation for a Monday morning. Thank you!

Looking for plank pull-throughs demo-perfect

you are AMAZING

I just love your review and your candid and frank style of presentation. The comments on the belt chime so well with me as I have been having an awful time finding one that doesn't dig in to my hips and inner thighs. I had seen the spud inc pillow belt advertised, but not seen any review on it. I think your endorsement has sold it to me. Thanks and once again well done!!

I Love This Content ! You are a Straight Shooter ! You are SO Truth full & SO Helpful ...

Have you ever been ghosted by a client before? How did you handle the issue? Let me know in the comments!

Many of us have been super skinny all our lives. I weighed 99lbs upon HS graduation. Am 60 yo now and have been working out since elementary school. I’m still skinny @ 145 lbs. my legs and thighs refuse to bulk up. Any advice?

This is so helpful! My gym has one of these, but I was too afraid to use it without a proper demonstration. Thanks for this!

Loooved this ❤️‍🔥

Same story- wasn’t sure about kids, got pregnant, loved it and had 1 more. My biggest thing is the childcare / work balance. I can only work 5 hours a day and it doesn’t feel like enough. Want to grow faster and also be present in motherhood 😅

This video was just as great as I expected it to be. Thank you for sharing the balance of realness and action/accountability 🙌🏼

I AM SO EXCITED TO WATCH THIS BEING 4 MONTHS PREGGO AND SO WORRIED ABOUT WHAT IT WILL DO TO MY BIZ 😂 thank youuuuu 🙏🏽

Such a good topic! I totally agree. My clients are case by case depending on mobility, but I train at end ranges as much as possible. Side note, I’m in PP rn, and loving it!🤩

Always great Annie! I appreciate the article references. Thanks!

I hate that working out has gotten so scientific. If you’re blessed with good mobility then use it. Know your restrictions to avoid injury but I agree 👍🏾

Thank you for making this video! It’s really helpful.

🙏🙌🙌 for your video uploading consistency regardless of subscribers or likes ❤❤

Love this Annie!! Great reminder and cues for this time of the year. Definitely will be rewatching and implementing these action steps

The complete structure and presentation of this video is absolute perfection - clear - concise - brilliant

Loved the video. You break difficult concepts down and make them more digestible.

This channel is gonna blow up by the end of this year, remember this comment

This is a great video! Thank you for taking time to explain and share!! Absolutely makes sense to me!!👏🏼👏🏼👏🏼

Is the platform homemade?