He lost 30 kg inside ONE YEAR!

I wanted to upload this as a short, but it's too long. So long form video it must be. I hope some of the things I share here SOMEONE make an impact in their life!
#fitness #fatloss #weightloss #fatlossjourney #clientresults #mensfitness

[@joevs-tb5iw]

"without restricting his food" and then proceed to tell you how you should restrict your calories.

[@coachkieron]

Restricting food & restricting calories are two different things hen

[@joevs-tb5iw]

@@coachkieron How can you restrict calories without restricting food?

[@coachkieron]

Restricting calories is restricting the amount of calories you have, restricting fold is avoiding certain foods that don't contribute nutritionally, like most processed foods...