Full Body Yoga - Side Plank Vinyasa Flow || 20 minutes

This 20 minute full body side plank vinyasa was designed to help reset, build onto our own practice, and have fun with wiggles and a juicy deep stretch! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been searching for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body like the lower back, upper back, shoulders, neck, etc, that can get neglected from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 20 minute, full body yoga stretch routine.
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
yogatx-new-apparel.creator-spring.com/
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
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[@fitshapeballettyogapilates6718]

This was amazing❤ thank you Cole

[@lellamisikir5240]

This was EVERYTHING. Thank you 🙏🏾

[@COLECHANCEYOGACCY]

So grateful for your appreciation!

[@lloydburton2431]

Amazing

[@dt2phillips]

Great session! Love those leggings, too!

[@COLECHANCEYOGACCY]

Glad you enjoyed it! And thank you!