2 Best Sciatica Exercise, Leg Pain Slipped Disc, How to Relieve Sciatica Pain, Sciatica Treatment
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- Опубліковано 15 лют 2021
- 2 Best Exercises for Sciatica pain relief. Special Techniques to recover Low Back Pain and one leg pain.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sciatic Pain relief exercises and Lateral Shift in lumbar spine (List) Also called sciatica scoliosis.
Also Watch Sciatica Scoliosis- Lumbar List
• Sciatica Scoliosis, Lu...
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He also explained following points in this video:
Leg pain slipped disc, how to relieve sciatica pain, sciatica treatment, sciatica exercises, how to cure sciatica leg pain, low back pain sciatica, how to fix low back pain & sciatica, sciatica pain relief, disc bulge treatment, herniated disc treatment, lateral shift spine, one leg pain,
#sciatica #backpain #discbulge #sukoonphysicaltherapy #sciaticatreatment - Навчання та стиль
Also watch video on sciatica exercises Part-2:
ua-cam.com/video/hNH6Um4KdUM/v-deo.html
Sir aap kaha se hai mera sciatica hai plz bataiya
@@mohdfahad1044 0
u r my Greatest DR As well As
Great teacher really Love u
Sir❤️♥️
Thank you so much sir..... love in Bangladesh ❤️❤️
Very helpful positions...
Thanx sir ❤❤
hello good job sir. mai roj apki video dekhti hun.
please yeh btaye ki meri kmr me problem hai. mai jhuk kr kaam nahi kr paati
pain leg bhut jyada hota hai
Thnku soo much sir for valuable exercise
Yogi Suman Excellent program.sir l am Physiotherapist.
Thank you so much ❤️
Please suggest can one do headstands if had a nerve compression slip disc six months back.
Physiotherapist is here .lots of Learning
Hi Varun Sir, your videos are very instrumental. Do you happen to visit Delhi or nearby area? My back pain mobilized towards legs and numbness and seen many doctors. It is improved, but not recovered fully. I took phone consultation with you earlier, currently seeing a physiotherapist nearby.
thank you ❣️
very cleanly explained'
You are awesome sir
Thank you sir
Very usefull sir. I followed your advices and now relieved out of sciatica
Sanjay Sir, kindly suggest me that do you only use this excercise to relief from this pain? Since my mother is suffering from this severely but nothing is working
छान माहिती
Kindly make video on this as well sir plz ... It's dire need
Sir can uh please guide me that pain in si joint while its touched is also symtom of siatica ??
Sir you're blessing of God.. Stay blessed gentleman
Very good sir
Hello sir mene apaka video dekh apka video bohot achha laga .
Sir mujhe 4 jan ko kamar me moch aya tha jiske karn mere dono per kam karna bad kar chuke hai dono per ki ungliya bilkul hilna bad ho chuka hai lekin me apna per lete tete sikod leta hu. mene MRI bi karwaya hai jisme ye ye bataya gaya hai ki kamr me nas dab gaya hai.
Jiska me tritment karwa raha hu kekin abhi tak kuch fark nahi pra sir please iska sahi ilaj bataiye.
Thanks
Very useful
Sir six months ho gye mujhe disc bulge with nerve compression thik hi nhi ho rha
Exercise bhi try karli aur medicines bhi kha li
Any suggestions please
Kafi pareshan ho chuka hun
Sir u r great
Sir in the morning when I get up I get very bad pain for 15 Mt's please advise
Very nice health tips video Thank you Sir Jai Hind
Jai Hind
Sir please make a video on post tibial fracture physiotherapy rehabilitation
Sir kya mucoid degeneration without surgery thik ho sakta hai plz reply
Sir, is it possible i twist my hip on my own without the belt or anyone help?
Sir apne abhi tak shoulder dislocation per video nahi banaya hai ,apko banana chaiye kyuki ajkal ye commom pareshani ho gai hai in young athletes
Sir
I m suffering from severe back pain since last 1month, In the morning I woke up due to severe pain and it didn't allow me to sleep again pls suggest me some exercises
Posterior bulge at L5-S1 level causing thecal sac indentation, bilateral neural
foraminal narrowing abutting the exiting nerve roots? WHICH TYPE OF EXCERCISES I HAVE TO DO SIR
Goooood Job sir always.............god bless your big heart.........
Sir plz make video for retroverted uterus of female how to correct its positioning
Sir can I run during my back pain? ....plz answer this sir
Sir I have a hip joint pain ..I feel my hip joint front side very week and it's too stiff ..🙏
C section ke baad lower back and Hip pain ke liye kuch bataye please 3 month ke baad bhi bahot pain hai help kariye 🙏🙏
Dr. Sb agr pain relief hogaya ha 100% to exercise discontinue ker deni chaye??
Sir hip pian ka treatment kaisi haga bataye
Sir pls make video on after surgery pain
Sir mere dono payron me calf muscles or thai pe pain hota hai or foot par jalan hote hai or Kamar me halka dard hota doctor ne mujhe Ncv&emg karaya he or usme s1 rediclupathy both side ka riport Aya he
sir aap kha pe ho pura adrs btao pls mujhe bahut taklif hoti h kamar me
Tail bone pain ke liye batae
Sir I am treating one patient with chronic LBP... She is 32 Year old female housewife...
MRI - NAD
Tighthess - absent in any of the muscle
Chief complaints are pain with prolonged sitting and specific horizonal band of pain over right iliac crest... earlier she was having pain in SI joint and whole lower back region
Sir what should i do?
I have same issue disc bulge l4-s1 mild
How to find out whether you are suffering from Bone pain or muscle pain
L4-5 13.5mm L5 S1 12mm sir bhujang aasan se itna gap hai cover hojayega ??
Sir reply jarur dena
Sir mere slip disc. Ki prblm h me ayurvedic medicine leraha hu. Jisme mere back pe aata or ek tail garam krke dalte h or bad me steam dete isme koi dikkat to nhi h na sir ab to mere pair me jhanjhnat bhi hoti h
Sir hamara knee mejakran air movement close ho gaya hai exercise bataye
Sir Shin pain ke bare me thoda batao aur use kaise bache ye bhe upay batao 👍👍👍👍👍👍👍👍👍
If a pregnant lady has sciatica problem what exercises would we recommend?
Where's your clinic
Sir I want to concert you for sciatica nurse for leg pain please give me how contact you sir
Sir g Aap herniation bulg and slip disc ky bara ma Koch batyan ya Kya hota hi
Sir I have tried leg pulling step but pain increased. What to do now?
Sir can use these exercises on pregnant lady?? Kindly tell me
Sir what is the permanent solution for disc bulge
Sir mjy low back pain and both legs me pain ha. Chal b ni skta. Koi chej utha b ni skta.. Kia krna chahye.
Koi pills. Any exercise
Aapka centre Kahan ha
This report_ MRI thoracic lumbar spine ---- significantlt dessicated L4/5 intervertebral disc with mild to moderate PIVD more eccentric towards right side ,Mild chronic sacro ilitis . Plzz analysis this report !
sir how you can be contacted
Sir plz tell mere ko disc harniation h m maa bnne m drr rhi hu plz kuch btay ki m maa bn skti hu🙏
mujy L4 L5 S1 main problem hai but tang soun hai khary hony par pain zaida hoti plz ap ko report chack karwana chati ho
Sir belt ha physioo .price bata dy
Sir appointment number pr call nhi lagta apka . Mujhe apni MRI dikhani h
Sir meri bs lower back me pain hai left side,, leg me pain bilkul bhi nhi hai
Sitting me problem aati hai
How can we consult you
location
🙏🙏
Sir slip disc kabhi puri tarah se thik hogi?
Perminant slipdisk pain relief in physiotherapy
Waoo Sir
Sir aap knha se belong krte ho
nas dabna ahu gyep ek huta he kya
Sir, you shown pulling and twisting body from one side, should I use in opposing positions or vice versa ... I hv scitica pain in left leg..
Check 18 min sciatica nerve pain relief vdo. Do that exercises regularly and it will definitely help you
Mujhe L5 S1 m problem hai panch saal purani sciatica hai mai daily exercise bhi karti hu par mera pain theek nahi hota kya kabhi meri problem puri tra theek ho sakti hai agar ha to mujhe apna phone number bheje m apse contect kar saku apka clinic kaha hai
Spin me L4 L5 S1 hai to spins me injection dete hai ushe kay hota hai lena thik hai ya nahi
Sr mere left leg me siatika problem 1.5month sehai
Pahale bahutt dard hota tha ab dard thoda kam hai par 2hafte se leg kachoti ungli me jhanjhanahat rahata hai chalane me pareshani hota hai
Sr please mera kuchh Help kigiye
Mai gurugram manesar Me rahata hu
Second exercise krne k bad kuch der tak chalne me pain hota h .to exercise continue kare ya nahi?
Ingection ke bad konsi exercise kare
Nice👍sir pls make video fr physiothrapy students practicles like breathing exercises n all so it wl b beneficial it is humble request.thanks fr this video.many of physiothrapy students r fallowing you.
Watch this video 👇🏻
ua-cam.com/video/yDeOrGNiDgc/v-deo.html
Sir muja disc problem haa three month ho gye haa thk nhi ho rehi haa doctors bol reha ap ko disc zyada ho gye haa right leg haa plz koi exercise bato Mera ko disc l4 ,l5 s1disc haa
Sir back se right leg sir plz
Hello doctor , around 2 ya 3 saal pehle mere dard hota tha left thigh me main chalta tha toh dard tb maine arthritis doctors se dawai khai tb woh dawai se thik chlta tha but last year 2020 ke lockdown me jb main ghr raha aur chalna phirna kam hua toh woh problem right thigh me bhi aagyi aur body me kamzori hone lagi mera chalna aur kam hogaya phir diwali ke baad main almost bed pr aaagaya main uthta tha toh khada nhi ho pa rha tha dono pairo me unusual gap si ban gayi taange phela kr khada ho rha tha main unki gap kam nhi kar paa rha tha aur dono knees bhi pure nhi khul rhe knee fold toh pure ho rhe hai but pure khul nhi rhe ye meri current situation hai knees pure nhi khulte aur gap hai pairo me Main walker lekr taange phelakr hi chl rha hu treatment nhi smjh aarha already bohot doctors ko dikha liya kuch result nhi h bohot zyda pain hota hai jb pairo ko kareeb krne ka try krta hu ya knees kholna ka try krta hu PLEASE HELP ME WITH THIS IDK WHAT KIND OF PROBLEM OR DISEASE IS THIS WILL YOU PLEASE TELL ME 🙌🏻🥺
Sir muje right hip se le kar pure leg mein pain hota hai. Bohat sari medicines li mgr koi farak nahi hua. Need your advice sir.
Sirf exercise kro
Mere pair ghutanose neech hisse tede hogaye. V shepme hi. Isla koyee ilaz exercise hi. Chalneme bahut takleef hotihi. Age 63.
माझे शरीर जास्त ताणल्या मुळे बसण्याच्या जागेवरचे बाँल पुढे सरकले आहे व मांस पेशी हटल्या आहे उपाय काय करावे🌹🙏🌹
Slipped disc me spine ka teda hona zaruri hai kya? 😢
Sir please help me
Sir bahot jyda back pain hai kaha dikha sakte hai aap ko
Can you explain in english?
Jickodono legma,dhardhotaha
Sir..my pain is right leg and my back bone lower part is also right side bend...its very painful..whats the exercise...how to recover from this pain
Sir, I have L4.L5 prolapsed intervertebral disk from 6 month in beginning i was not able to walk and sit.Pain with numbness in left leg gradually decreased.Now about 1 month ago numbness in leg resolved and intensity in pain decreased .But foot numbness often occur during walking and ankle is also swollen.Now I'm able to walk 10 to 15 minit and do this four times in day.No weakness in leg .what can i do now ? plz recommend me to carry on nonsurgical treatment or choose option of surgery.Im 24 years.
Humbly request for your recommendations.
Did you lift any deadlifts...
@@diwakarchinnu6459 no i can't lift
It will take some day's don't worry and Don't go for any treatment
Dr sir u r address
Sir aap ke contect no. Ya address mil skta h 🙏
Kya pregnancy m ye exercise kr skte h
Not in prone position
Dubai leg may pain hay