Keto Over 40: How to Diet Differently
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- Опубліковано 25 тра 2019
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Keto Over 40: How to Diet Differently - Thomas DeLauer
Benefits
Testosterone/Cholesterol
The study, published in the Journal of the International Society of Sports Nutrition, looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in 26 men
26 men volunteered to participate in the study and were divided into two groups
- VLCKD (5 % CHO, 75 % Fat, 20 % Pro)
- Traditional western diet (55 % CHO, 25 % fat, 20 % pro) - study lasted 11 weeks
All subjects participated in a periodized resistance-training program three times per week - blood samples were taken at week 0 and 11 of the study and analyzed for safety
Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group
However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL
Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml)
Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity
Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response
www.ncbi.nlm.nih.gov/pmc/arti...
Estrogen
Study - Nutrition & Metabolism
11 overweight women with a clinical diagnosis of PCOS were recruited for the study - they were instructed to limit their carb intake to 20 grams or less per day for 6 months
In the 5 women who completed the study, there were significant reductions from baseline to 24 weeks in body weight (-12%), percent free testosterone (-22%), LH/FSH ratio (-36%), and fasting insulin (-54%)
2 women actually became pregnant during the study despite previous infertility problems
To sum, the women lost an average of 12% of their body weight, dropped their fasting insulin levels by 54% and their LH:FSH ratio improved, which made it likelier for normal ovulation to occur
Concluded that the hyperinsulinemia of PCOS increases androgen secretion from the ovary as well as to decrease circulating s hormone binding globulin (SHBG)
www.ncbi.nlm.nih.gov/pmc/arti...
Inflammation
NLRP3 & Joint Inflammation
NLRP3 inflammasome, an immune system receptor linked to inflammation
The NLRP3 inflammasome reacts quickly to threats to the body, such as toxins, infections, or too much glucose
Study - Ketones block the NLRP3 Pathway
The NLRP3 inflammasome is a primary driver in the development of arthritis and joint pain - inhibiting the NLRP3 results is reduced inflammatory pain
A study published in the journal Nature Medicine found that bHB strongly inhibits the NLRP3 inflammasome pathway
bHB was shown to reduce NLRP3 mediated inflammatory cytokine (IL-1B and IL-18) production in human monocytes.
As such, bHB’s inhibition of the NLRP3 pathway is likely a key mechanism driving the anti-inflammatory effects consistently seen in fasting and the ketogenic diet
www.ncbi.nlm.nih.gov/pubmed/2...
Muscle Recovery
Glycogen depletion, lactate accumulation, and oxidative stress are considered the main factors promoting exercise-induced fatigue.
One study found that the lactate concentrations were significantly lower after KD administration, resulting in a 50% reduction in lactate concentrations 30 min after exercise commencement compared to the non-KD group
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
What to do Differently
More Protein
Published in International Journal of Obesity, researchers looked at protein intake and lean body mass preservation during energy intake restriction in overweight older adults
61 overweight and obese men and women (63±5 years) were randomly assigned to either a high protein diet (HP; 1.7 g kg per day; n=31) or normal protein diet (NP; 0.9 g kg(-1) per day; n=30) during a 12-week 25% energy intake restriction
www.ncbi.nlm.nih.gov/pubmed/2...
Cruciferous Veggies to Support DIM/IC3 Levels to control Estrogen for Men
DIM is a naturally occurring byproduct of indole-3-carbinol (IC3), and IC3 itself is a byproduct of glucosinolate glucobrassicin, which is a compound found in all cruciferous vegetables, such as: broccoli, cauliflower, cabbage, brussel sprouts, and kale
In particular, IC3 helps the liver to metabolize estrogen more efficiently via upregulating the CYP1A2 enzyme (CYP1A2 is an enzyme that helps to break down toxins in our bodies)
Timestamps / main points:
11:09 - Increase protein intake to around 30%.
12:29 - Eat more cruciferous vegetables (Broccoli, Bok choy, cauliflower, etc) except for women with thyroid issues.
14:46 - Women should consume a small amount of healthy organic Phytoestrogens (such as Edamame)
15:13 - Add lots of turmeric and curcumin to your diet (even add it to your bulletproof coffee!)
15:43 - Find good sources of collagen (either from normal food, or from supplements)
16:10 - Do one longer term fast per week (24 hours or more) instead of intermittent fasting, to regrow stem cells.
17:58 - Add more minerals to your diet (sodium, potassium, salt, etc) and stay well hydrated.
18:44 - Eat foods which are easy to digest (ground beef / chicken, etc)
19:05 - Consume lots of pre-biotic fibres (lots of asparagus, artichoke, swiss chard, etc)
Very nice. I have some ADD and this helps a lot. So does keto, for that matter. It's like energizing and chill at the same time.
Thx for this!
Coming from a traditional foods and paleo approach, my keto diet has included all of these. These are all the things that seem generally healthy, keto or not, except for increased mineral intake that is specifically important for keto.
@@josephpacetexas Yes, I'm 42 and have lost about 30lbs by doing a Keto diet and a little more exercise (long walks, and some light weight training) over the last year or so, definitely works well!
SoundsToBlowYourMind legend, Thank you.
My knee pain went away since being on keto. I could hardly walk on it. Its a miracle. Im 47 i started keto Jan 12 at 310lbs now im 238 on my way down to 180. Its working amazing so far.
Congrats! Keep up the good effort.
I bet your awesome amount of weight loss is the main reason the knee pain went away, good job.
Congratulations! Keep up the great work!
rodman410 I think you're missing the point. While weight loss does assist in less pressure on the joints, it's only a portion of the reduction in pain. Keto done right, is the largest factor in reducing pain, as it greatly reduces inflammation within the body. He spoke about this for a large portion of the video. People who have joint problems have pain even when not walking, which is why walking itself is next to impossible for many.
What is your macros? I'm at 185 and have been confused for weeks and will not start until I have my macros right. 3.2 ounces is not right imo.
I am a female over 50 and suffering awfully with hot flushes. Myself and my husband have been doing keto for 5 weeks, even in this short time my hormones seemed to have levelled out. It has been life changing. We would love more tips for over 40 on keto. Thanks Thomas you are inspirational regards Janet.
I’ve lost 111 pounds on the Keto diet. I’m 45 years young. I’ve found these videos very helpful! Keep them coming!!!
Yes, please for more videos for those of us over 40! If you could sprinkle in some anti-aging ideas, even better. thanks!
Keto is anti aging 😙
Lookup Dr David Sinclair. Keto + if + quarterly extended fast. +. Supplement with nmn and reaveritrol.
Antioxidants are very good for anti-aging.
@@annapomelo3818 I agree :). But which ones and how much specifically for anti-aging. There are a lot of super foods out there :).
Also, can you talk about collagen and the different types, natural and supplements. I live in India, so I can't order the supplements but I can make bone broth!
I'm 46, been 100% lazy keto for 22.5 months now, and as of yesterday, I hit the 100lb lost.
Thomas, you've been an inspiration, and a wealth of knowledge since day one.
Thank you!
Mike Mcneil What is lazy Keto? Sounds like something I need...lol
@@amylchapman I don't count calories or macros. I look at the nutrition label( when I have a packaged item, which is rare), if the carb content meets my 5g, or less, limit I set for myself, and the ingredients( 5 ingredients per item is my limit) meet my liking, I'll eat it.
No counters
Simple ingredients
I want more fat, I add more butter
Simple. Proven. Successful
I like the Lazy Keto idea (crunching all the numbers has never been very appealing). Thanks Mike Mcneil!
@@mikemcneil7327 same here n its working after 6 days
Hi Mike I'm also 46 but I'm a little confused I was wondering if you did any fasting. In this video he says to brake a fast with like a steak 90 protien and little fat and then in another video he says to break a fast with a fat or bullet proof coffee can u help me with this
I'm 42, I started the keto diet in the end of July. It's now the end of October, and I've lost 80 lbs. Not just that, but I've lost a lot more size than would normally be associated with that loss of lbs. I have gone from a size 18/20 to a 10/12.
Yes more over 40 and even over 50 videos would be great, thx!
Definitely! I'm 53+ and have finally started loosing the weight the fat burners didn't affect.
OR 60+!!!
Most certainly...I'm 52 and have struggled with weight loss. Always doing the new diet and losing, but quickly gaining it and more back on. I want this to be a live changing way of saying, so more supportive and informational videos on keto over 50 would be great and maybe geared for me and women separately.
Turning 50 in 3 months and thanks to you, Thomas, and dr Berg’s videos, I look and feel better than I did at 40. Thank you for your scientifically sound and practically informative videos.
Thomas - great content as usual. I’m 52 and been keto for over 8 years and started IF recently. Dropped over 60lbs in my first year from 230 down to 167. I have been able to keep the weight off even if I go on week long “benders” when I’m on vacation. I get back to my now normal way of eating and 2 weeks later I’m back to the same weight and seeing my abs again. In better shape now than when I was in university - and also using a lower pant size than then (even though I was in decent shape at that point).
Keep up the good work and keep the info for us old-timers coming. Much appreciated!
I only been doing keto and intermittent fasting a year but I'm having a similar experience I dropped 50 lb in the first 4 to 5 months and I'm keeping it off easily. and I'm able to go on a week-long binge every now and then.
Also with his boosted my endurance for long endurance cycling events.
Paleo Lithic ... this is awesome anecdotal inspiration for me! I’m 46 and I have stalled, even gone backwards in my midsection, thought I’m. Is more vascular in my limbs (calves too!).
I’m just gonna put my head down and keep on keepin’ on!
A Door Has A Knob
Thank you for your kind note. Keep at it and don’t get discouraged - I went through ups and downs in my weight and at times it stalled for 3-4 weeks only to then drop with a vengeance for the next 3-4...it won’t be linear but you have to trust it. I found that mine stalls mostly if I’m adding too much fat (easy to do as it is so darn tasty!!!)...😂
Keep us posted and I am confident you will reach your goals - all the best!
Old-timers? Bite your tongue. ;0)
Nearing ninth decade here -- keto for 70-days. Great results. You and Berg are my go-to keto-gurus. Your comments on RS (Weird Carbs: Your Body & “Resistant” Starch) prompted researching and adding RS rice and legumes to my keto diet and already seeing benefits. Better health and vitality all around -- working out 30-min a day now; my goal is to get the nonagenarian equivalent of ripped like you :) Thanks!
Agreed. Thomas and Dr. Berg are the best resources.
Yes would love to see more for peri- menopause, menopause ladies and more on raising hormone levels with Keto and controlling symptoms such as bloating.
73 been keto for three years. Thanks first advice for older peeps.
I’m 70 & have been KETO for 2+ years, have lost 50 lbs. & went from an A1C of 6.8 to A1C of 5.3 with no meds. I, too appreciate any tips that will help me to lose an additional 20 lbs. at my age.
@@ceejayo.5498 you are amazing!!! i have been stalling starting my full keto, being 'kind' to myself, but this is real motivation and if you dont mind me saying a wake up call, i am 49 and nearly 300lb and would not like to be still 'trying' in 20 years. Thank you
Suzanne - I know you can do it! Believe in yourself. Also, NO cheats! KETO only works if you stick to the regiment - if you cheat, you make it impossible to stay in ketosis, so you’re having to start all over again every time you cheat. Make it easy on yourself by getting into ketosis and staying there. With so many great KETO recipes for everything from pizza to ice cream, I really don’t feel like I’m on a diet. This has become a way of life for me!
Ceejay O. Great advice you can do it!
@@ceejayo.5498 thank you sooo much, I am feeling good and on day 4, have lost 4 lb. I will take your advice have heard alot of talk about cheat days, but will steer clear and look up alternative recipes. Trying to sneek alternative in to family too. Off to find recipes. keto pizza sound good!
Started Keto the year I turned 50. That was 2 years and 60lbs. ago. I was very excited to watch this video. Would love to see more content for the “older crowd “ especially regarding workouts.
I would love to have something about what a balanced keto diet looks like both with intermittent fasting and without. Especially for women over 40. Like meal plans for a day or week would be very helpful. I need ideas on how and what to eat. Thanks.
THANK YOU THOMAS!!!! I just turned 59 and lost 35 lbs after being on Keto for 15 months 👏🏽❤️
Recovery time is less than 2 days now opposed to 1 week and taking ibuprofen.
No knee pain, no more acid reflux, no allergies.... my body feels great! 👍🏽
Please, make a video about keto diet after 60 (menopause)
Yes, please. And, can you talk about osteoporosis? I'm not there yet, but want to prevent, as it's prevalent in my family.
Dr Mindy has several great videos specifically for menopausal women and how we need to do keto and IF a little differenty.
misottovoce .
Look for Dr Mindy Pelz on YT. She and T. DeLauer are my heroes!
@@fiddlermom9629 Vitamin D3 is VITAL....get a supplement.
I'm 43 and lost over 50lbs. In 6 months. I had to slow down on keto and Omad fasting, I'm 6'2 and have always been around 210. I dropped down to 156 and lost 8 inches off my waist before I knew it! People at work thought I was sick and my family thought I was suffering from anorexia but I always felt fine. I stopped Omad and still do keto put a few pounds back on but kept my new wast size. All that being said The best thing is my blood pressure has gone back to normal doing keto and I don't have to take medication for it anymore. I does work!...
I'm 43 lost over 60, did a refeed after a year and it threw me off the wagon...drop kicked me way the hell off actually. I plateaued for 3 months and thought it would help. Now I'm on day 80 of zero cheats and doing very well. Incorporate 20 hour fasting and that has taken me to a whole new level.
Congrats on your great success and achievements!
I'm 59, 6'1" , have T2 Diabetes for 20+ years. Was 360 lbs in Feb 2018. Began Keto, added IF a few months later. Lost 70 lbs but not much noticeable body fat. Blood Sugars came down quite a bit. So on Mother's Day I quit taking my insulin and began eating OMAD with generally 20 - 24 hours between meals. Have lost 16 lbs since, and more importantly a few inches off my waist. Feeling great, plenty of energy, blood sugar levels within "normal" range although I wish they would get consistently lower. (85 - 95 instead of 105 - 115)
What is Omad fasting?
@@angelacelstin9740 OMAD = One Meal A Day with fasting in between.
@@jasonhurst8599 🤪😂🤣lol...had a blond moment thx.
Over 40 started keto 5 weeks ago no more lower back pain my hair is growing back my muscles are pumping up like crazy l've lost my gut fat love handles sleeping like a baby waking up with more energy I could go on but my life had changed thanks to people like you Thomas
Amazing congrats. 7 days in less pain
I'm 60 and 100 days ago I made up my mind to lose 60 lbs by doing keto. Your videos were some of the very first ones I found and they have been a huge help to me! I'm a bit of a science/medical nerd so I just love the info you give. I've lost 30 lbs so far and I am feeling fantastic. I do a 24 hr fast 3 times a week. I didn't even consider my age when I started this but I think it would be great to hear more about how I can or should be doing things differently at 60. I'm fascinated by the subject of autophagy! By the way, brain fog was a problem before keto and I thought I just had to accept it as part of getting older - not so! I'm sharper than I have been in years!
We mid 1960s babies thank you for this video!
Your videos keep us on track and consciously thinking about our health and diet. Appreciate you so much!
So do us mid 1970s babies. 😀
Thanks for thinking of us over 40!!!
Thomas said we should eat more proteins. I see that a bit critically. Proteins increase insulin levels (about 50% of the same amount of carbohydrates). Consuming proteins is good, but should not be too much. Most calories should come from good fat. All other recommendations were consensual.
So happy to be fasting while watching this! A blessed Ramadan - month of fasting - to whoever is observing.
In my seventieth year.
My hair is growing dark again. The other day, someone thought that I am about fifty. 😂🧙♂️🇧🇦 More work to do yet.
Went from BMI 30/31 to 22/23.
50 here in sycamore Illinois
Lost 75 lbs I also was pushing 290
That what i need to loose!
44 years old dropped 125lbs since last July and have been maintaining for the past month! Keto for life!
Chadwicked B hopefully that’ll be me some day 😯 Been maintaining so I should be good to go since I’m pretty happy where I’m at
Congrats! Keep up the good effort.
Yes more videos like this...
I'm 50!
More uses for tumeric and why... How to best improve collagen... Best ways to manage trace minerals... Good annual plan for daily intermittent fasting (one meal a day), versus longer fasts of 24-72 hours, versus 72- 240 hours...
Thanks!
I'm 43 and have been on Keto for about 12 days. These videos are so informative, thank you so much!
I'd like to know why weight loss is more difficult as you get older. Before keto nothing seemed to shift the weight. I'd also like to know what the best workouts are for people over 40. Im 48 btw. Love your work!! . Hope to see more on this subject soon 🙂.
Slower metabolism
Hit cardio or Tabata works really well.
Would love to hear more about the longer fasts for the over forty crowd... Thanks!
When I started I fasted 18 hours a day with two three day fasts once a week (did for first month) don't do the 3 day one anymore, but once every couple weeks I go 24. I'm way too active to keep up the hardcore one (two on feet moving jobs and lift weights).
How do you make a fat bomb?
More video for those over 40! I am 39 and I’m preparing myself for that!!! Amazing explanation as always! Thank you! Nadia from Brazil!
THANK YOU THANK YOU THANK YOU.....I'm 68 and have been on Keto for about a year...lots of weight loss, also loss of that cortisol effect that had my shoulders up around my ears...have taken steroids off and on for health issues for 40 some odd years but now doctors are taking me off some daily non-steroid meds and my routine blood tests come back with beautifully normal results...one thing I started about a week ago: I added a Kelp supplement (can't stand the taste of those dried Kelp sheets!) which is one vegetarian capsule daily WOW! i've never gotten the energy surge with Keto despite all other benefits...NOW I have energy, a desire to get up early in the morning and the motivation to get on with things I'm always planning in my head but never doing...for years I've been taking a low amount of thyroid (synthroid) but it didn't help my energy increase.
Thank you Thomas. I recommend a lot of your videos to my patients, they are very informative and helpful. Keep up the good work.
I’m 61 and five weeks Keto toward losing 35lbs. I deeply appreciate your information. Thank you.
This is soooooo true re: lactate clearing out more quickly. I have been NOTABLY less sore after stepped-up workouts. So cool to hear some science to back up my anecdotal experience (I'm 51, btw)
I am 68. I have been eating Keto since last January. The inflammation and pain caused by arthritis has disappeared. A thousand thanks for all your good advice Thomas! 💕
Thank you so much. Yes please more for over 50 too
"Recovery is everything" 👍👍👍
Thanks for all you do. Great video
I'm over 60. Please keep them coming. Also, would like to know more about hormone optimization. Thanks
I love how he promotes asking questions but I’ve never seen him respond to one. Still, fellow listeners can be very helpful and supportive.
Love that you are hitting on things for those of us over 40! I am 52 and need this information.
Thank you once again. As a nurse, I can relate to you so much more do to the research you do and then explain in your videos.
You are just so amazing! Thx for thinking about us over 40++++.I am so happy I found you here, you explain it all so so well!
Great video. I’m 46 and have been Keto for 3+ years. I lost 110lbs and now strength train up to 6 x per week. I don’t feel the same energy as I did in the beginning and presume it’s peri-menopausal systems (lots of what you talked about in this video). Expanding on more would be amazing! Thank you!
58 year old here...you're a fount of knowledge and solid information, Thomas! Thank you!
Do you recommend any modifications on the Keto diet after age 50 and 60 or what you said after age 40 go for all ages after 40?
Would love an in-depth video for seniors over 65. Thanks Thomas. Have learned lots from you.
Please Thomas,more of this 40+ Keto/IF. So inspiring! Thank you
Thanks, Thomas. Great information! Yes, please do more videos on keto over 40.
Thank you so much, Thomas!!!
55 year old, menopausal woman on keto/IF. This info was just what I needed.😊
Yes! Same here, need more info for women our age! I’m 48 and stalled out hardcore on keto recently. Nothing seems to work! So glad Thomas is addressing the issue for us older folks!
This Channel and Thomas's knowledge has been a god send for myself! I am 44 Diagnosed with RA (Rheumatoid Arthritis) a few years ago On Feb 16th I changed my life completely with this channel and the keto Diet. Walking every day 6-8 km working with weights and recently joined a gym. I go to the gym 3 days on and take 1 off then do it all over again! Feb 16th I weighed in at 237 lbs today I am 184 lbs and feel fantastic and in pretty much the best shape of my life! I'm no muscle man by any means but I am not stopping! The keto Diet has reduced inflammation in my body drastically and reduced the pain I was feeling 24/7 that I have not touched a pain pill since Feb. I've lost 53 lbs of fat and gained muscle that I never new I could.. Thank you Thomas DeLauer. Anyone that ask's me how I did it? I give them the link to this channel and tell them this is how I did it with the help and knowledge of someone who takes the time to explain the science behind it!
Thanks so much! Your videos are packed with so much valuable info. I appreciate you!!
Thanks for the over 40 info. Not many people cover the issue. Great informative videos.
Fabulous content as always. Keep it up!! I have to say there is a lot of information out there but your channel is a must. It is the only one like this I will follow because the information is accurate and so great!! Keep up the great work!!
I’m so glad you summarized this!!!Thanks
Thank you so much for your encouragement for the over 40 group!!!
I will be 50 next year. would love to hear more videos on Keto and IF after 40
As always great job Thomas. 44 years old lost over 40 pounds on keto following your advice feel amazing and looking pretty damn good still working on that six pack but hopefully soon
Thank you. This is a great teaching. Keep it up. I'm over 40 on Keto week 45. I love the way I feel.
Thank you so much for your "Over 40" videos! I'm sure they are giving so many of us more hope than we thought possible!
Just turned 60. Let's see what the next 60 is going to be like! Its Been a Wild Rid!
More power to you, your comment doesn't nothing close to 60. You sound much younger, once again shows age is nothing but a number, well not completely, but you get the point. To another 60 years of wild rides for you, in a good way lol!
larry lucas just turned 60 as well!
thank you for this video and all your healthful and helpful videos. some of us are even older than 40, i'm 70, do you recommend anything differently for us?
THank you so much for making this video!!! 42 and proud , and really appreciate that you address the fact that at over 40 our bodies needs are differently that someone younger . Please make more videos about workouts and building or maintaining lean body mass while burning fat ( specially visceral body fat) on ketogenic diet . Thank you and keep them coming 🙌🏻
Appears I am not the only oldie that thinks you rock Thomas. (I am 74). (In UK)
You are providing the knowledge to create a more healthy approach to staying in decent order. Something that doesn't even register with most doctors here.
Can't thank you enough. I forward a lot of content to my kids too; then they can never say that they could not make a huge positive contribution to their own futures.
Excellent info thanks so much!
Anything different if 60 and older?
Thank you for all your UA-cam videos! Fantastic
Thank you! Thank you! LOVE watching your channel. Your story so reminds me of my Son#2. Although we had already been gluten-free, because we found he was Celiac (which changed my health hugely), three years later we found he had a gene for Reactive Arthritis (HLA B-27). We eliminated dairy, turned that gene off, and he very easily dropped 125lbs over a 2-year span. Today, 16yrs later, he is the picture of health, although the doctors told us there was nothing they could do. I just turned 65, so this is immensely helpful! As a health coach, I've been teaching gluten-free and blood-type nutrition forever, as it helped us reverse so many things, but I tip-toed into the keto world. I am NO longer tip-toeing, because I am LOVING how I feel. I've always kept an open mindset, have done IF for years, but this "old dog" has learned some new tricks and is embracing the keto lifestyle. PLEASE do more for those over 40, but especially over 50! There are a LOT of us out there. :)
Thank you Thomas! I definitely would like to see/hear more about this subject
THANK YOU VERY MUCH THOMAS. I AM 64. LOOKING VERY YOUNG. THIS VIDEO HAS REALY HELPED ME.!!!
Yes!!!! Please keep these over 40 videos coming. I would love to hear more about fasted work outs and how to not gas out so quickly while working out over 40 specifically for women
Love all your videos always very informative
I am a 51 year Menopausal cyclist who’s stamina/muscle fatigue has tangibly decreased lately. Also in process of trying to determine a possible autoimmune issue. I Was eating Keto for 3 months, lost 15 lbs, aches, abdominal bloating decreased, but so did my cycling ability! Not a happy girl here. Thought I was fat adapted but failed to get the energy along with that. So I added whole food carbs and occasional processed carbs back in. BIG affect in that I gained back 10 lbs and all my aches and NO added benefit on the bike. So finding this video is perfect timing. I will adjust my macros to more protein and the only carbs will be in the form of cruciferous vegetables. I hate to have to wait again for the fat adaption to see if my long distance cycling performance increases but .......I will. Thanks so much
I recently fell off keto and weekly fasting (about 36 hrs) and my joints went crazy! I hadn't had any problems with them for several months while improving my diet. Thank you for explaining why. This will help motivate me to get back to a better way of eating.
Your complexion is definitely better. Keep doing whatever you are doing.
I'm not sure if you've been asked a lot about this but I would REALLY love to see a look at the effects of ketones and fasting for psoriasis and psoriatic arthritis. Thanks for another great video Thomas. 💪🏻🥩👍🏻
I appreciate that you are addressing older people, I’m over 65 and would like to hear more targeted videos for my age. My doctor is extremely negative on the KETO diet and is concerned about my cholesterol. I’ve lost 50 lbs and this July will be 1 year since starting the KETO life style. I listen to you each week.
I’m 41, you and Dr berg are amazing, I pretty much watch you guys videos everyday, learn alot and I went from 240 to now 175 through IM and keto. Took me about 15 months, making this change was best thing for my body, thank you so much..
Hi, I'm 42 and I have been doing keto for two months now and I am seeing great results; I want to thank you a lot because I have been following you and benefitting from your videos. Again thanks for this one it is really mind opening. Keto has changed y life, my energy level and my overall health.... I'd like to hear more about the subject :)
Glad to know I’m doing everything right .
great info mr. Thomas... Keep up the good work, and thanks! ...
A very DEEP, informative chat. I really learned a lot and will use many of these tips.
Finally thank you so much I'm a huge fan of yours
Hi I would like to know if it's safe to take kelp even if I'm don't know how my thyroid functioning.
Thank you so much for this video Thomas. It was great! Can you do more over 40 videos?
Great info for us over 40! I've been doing keto since Jan. 2019, down 30 lbs so far, but I still struggles with meal prep (what to eat). So videos for us over 40s about meal prep ideas for those fasting, for those not fasting, for OMAD, best times to fast for us, impact of high blood pressure, etc. would be fantastic.
I'm 50 but my 'smart' scales say my metabolic age is 34! Lol I like the way Thomas is seated in sympathy for us oldies. :)
You're obviously doing very well on keto. Cougars don't usually live past 24 years even in captivity :D
Thanks Thomas! Your best video yet (although as an over 40 I may be biased)!!? 🙂
Wow! You certainly give us a lot to think about! I have saved this video to rewatch several times and really take on board everything you say. Thank you from a UK fan and convert!
Thnx, man
46 here. Did keto when was 44. It was great. Will do it again. Cheers
42YRS, Bout 10lbs away from my goal of 150...But now I want to tone up and build some decent muscle back if possible. Hope you touch on that 😁. Thanks TD!
Could you make a chart/list of top 10 foods for those of us over 40. Thanks
I think his list-making services cost $. I think he'd like you to buy his food through Thrive.
You might do yourself a favor and get the book, "Eat Rich, Live Long" and get a CAC heart calcium scan.
This was awesome!!!!! Loved it! So much valuable information. If you make more videos on this subject I will definitely watch it.
Thanks so much for the over 40 video, terrific information!!
Great video. I'd like to see what you suggest for keto and exercise types for people over 65 who have led a sedentary life. Am now retired and in this boat. Thank you.
Man this was great! I am 51 and was already doing a lot of this, but I need to do more prolonged fasts.
I can confirm prolonged fasting (I do two a week) is the way to go. I'm 70 :) you got a ways to go.
Founds your Channel about 3 weeks ago. Went Keto a few years back...and did some things wrong, kept tuned in to all the different ways of eating to maximize vitality and performance over the past few years, tried various things. Nothing clicked. Now, with your guidance, I went Keto 3 weeks ago and am feeling great! I am a trail marathoner and ultra runner, long distance cyclists, and avid outdoors person. I turn 42 at the end of this month and I'm feeling great. Wish Thrive Market shipped to Canada...hoping that is something that perhaps may happening in the near future. Thanks for your videos and all your information. You sure do know your stuff. And with this new lifestyle, I'm excited to be able to live a long healthy energetic life with my kids! Cheers!
Thomas, thank you very much for this. My wife and I are both over 40 and doing keto and intermittent fasting, the advice of consuming more protein actually caight me by surprise. August will be my one year anniversary on keto and I have lost 75lbs while on keto. I have lost 110 lbs overall. Thank you, thank you, thank you!!! you are the man!!!
Key fo me,: recovery info! Yes. More protein! Maria Emmerich suggested this to me!! They suggested up grams b 10-15 grams.👏🏻👏🏻👏🏻
I'm over 70 and have been on "modified" keto (under 50 grams) for 18 months and doing extensive fasting. I've lost 20 lbs and will never go back. My question: is there any difference in keto between over 40 and over 70? BTW my scale tells my that I'm at 16% body fat with a BMI of 24.5. I get aerobic and anaerobic workouts in twice a week and yes, the recovery time doesn't allow for more, plus the danger of overuse injuries is enhanced at my age. Love the videos. Nathan
Thanks for your awesome video! It is so helpful I love it!
I started Keto because I turned 40, and I was really sad about that number, also I have been overweight for majority of it. I needed a way to get out of the funk of “40” Health problems including hypothyroidism, heartburn, debilitating migraines, diabetes, body aches, and the new one this year was heel spur and plantar fasciitis! The 7 weeks I’ve been on Keto, I haven’t lost a ton of weight, but enough to see physical changes, and a major decrease in migraines, body aches, and increased energy. Your videos are so helpful! 🙌🏼