you've now got the duo - both morning ☀️ + evening 🌙 routines! LIKE this video if you enjoyed it! 👍🏻 please please comment down below what style of routine video you want next (+ any of your other video requests) 😉 also if you try making the chippies (or wedges, whatever you want to call them) 🍟 tag me on insta @veganhollyg as i would love to see (+ give you a cheeky shoutout) 📸 see you next week my friends 💚
Holly Gabrielle I just want to say a big heartfelt thank you to you! You've given me so much motivation to study. I was procrastinating for ages, not studying well for my exams. But your videos have literally saved me!! Watching you being productive and living life to the fullest, has encouraged me so much to do better, to appreciate my studies, to word hard and to make better use of my time. Thank you so much!! I would really appreciate if you would share some of your memorization techniques. And also more about your food..a few more recipes maybe..
Me and my bestie both want to go to Cambridge we still have quite a few years to go but it would be amazing if u could share some tips,plus you are such a big inspiration for me and I love your vids 😘
RJ Singh well you shouldn't. You should be more productive. In fact I should be more productive. I need to be productive right now. Bye. I'll sleep for a bit and get up and study till 1 a.m. Bye. Thank you.
I have graduated college but I still love watching videos like this because I love seeing people who have their life together. I totally have no routine and I would like to. It's inspiring to see a healthy routine :)
You have such well-toned body Holly! The way you live your life is so upright and you seem to be a very sweet & energetic person. That really inspires me to be more active and focus more on my work. Keep up with more great videos Holly :)
The bit when you were chopping veggies for your salad and you'd just eat one piece every now and then is SOO MEE! I always do that while chopping fruits and veggies, glad to know I'm not the only one ❤ love you Holly!
Holly is so inspiring I wanna be like her when I’m in college cause right now I’m only in middle school but she’s so healthy and has her priorities straight i recently just found her channel and I absolutely love it 💓
i love how meticulous and amusing you are sometimes, down to details like "now i draw my curtains" "here's the cloth I wipe my hands with daily after wiping down the surfaces"
You have such a healthy life! Working out, eating healthy (and at the right time and in the enough quantity) and also being very productive! Wow! You really inspire me!
8:00 relatable, I love cleaning w/ antibacterial sprays, it's so calming? It's like 'well if there's no germs, then obviously my life is better Wow I'm really breaking the records for weird comments
Watching this while I'm finishing a Biology quiz. I'm a Psychology major and it's just SO much easier for me than physical sciences. I love your motivation. I wish I had the same drive as you.
Hey holly your time management is really great. It is more motivated. After watching the videos I get a great interest about the management of time......
And greeting from a Russian in San Fran! Kapusta made me so homesick! I love how you talk to your family while cooking)) great way to catch up with your folks)
I'm in high school right now, well I live in Belgium so here it's called 'middelbare school' and I'm studying psychology too! I really want to go to a university in the future but I'm kinda scared that it's going to be too hard for me. I don't know why tho haha. Good luck with your classes at your university
Wowwwwww! I hv honewtly nvr seen anyyonee as productive as u! Ur so amazing in handling things on ur own, making food washing dishesbetc.. so productive.. and wow I love ur food combinations.. ur just amazing, like how u r vegan nd how u work out .. awesome. Soo productive... I'm rn so motivated that I also want to spend a day like u.... no words to describe how so productive ur lifestyle is..
Holly, i haven't seen the video yet (still loading) but just want to tell you how grateful i am to be able to find you ! 😊 Thank you so much for the advice and pictures about your life there, may your life always be filled with joy and happiness ! 🤗❤️ (ps: i still waiting for your video about books you've been using in there and tips about how to hole punch accurately in the same place over and over again 😆)
Holly gabrielle please make a vedio on the apps you are having on your laptop please for study And whose vedios you prefer to see on you tube for clearing the concept
I love your university routine videos I've just started my first year oh health science on my way to become a naturopath super interesting to see what routine other people follow 🙂
Yes!!!! Please please please do a work out routine! Could you do one/ some key core exercises you could do in your room also? I can’t always get down to the gym! Xx
so they were from tkmaxx! like 2 sizes too big for my feet but i really liked them so was like . . . . meh i will may it work! i find sooooo many things in tkmaxx i honestly love it!
Hi ! Loved this video gonna go to uni this september so really liked this to give me an idea of how to sort out a uni routine. Also I would love a gym routine and possibly a video about other go to meals that are easy to make when in a shared kitchen in halls. Thanks really appreciate your vids! You put so much time and effort into it!
Okay so before studying I like to watch 3 random videos and then 3 motivational videos which takes me quarter to the next hour then I play my study music which really helps me concentrate on studying all my notes. Then I do my assignments then study or memorize something from my notes if I needed to. And then I eat dinner, after that I do my chores. And then I do some extra studying!! =] then I do my bag then brush my teeth and I have a 1 hour gadget time before going to bed!
BTW you dont need a work our routine you are in perfect shape and dont let anybody tell you that you are ugly or mean because i see a bright future in you. My idol: Holly
Would you please tell how you got into being sooo self organised? Maybe you started doing all the things with the revision during your school years before the uni .... It would be nice to watch a video about how to start organising the life
I love ,looooveee your videos, especially the routines.Please,make more of this kind of videos .They motivated so many people and make everyone smile❤️
i just started watching your channel a few days ago and i absolutely love your videos! ♡ and i feel so motivated to start studying right now even though i'm having school holiday:') aahhhh. keep shining, lovely! ✨💕
Yasssss girl I make microwave chips like that! I fry them in the pan after if I want them crispy. I microwave them in butter with something like a bowl covering them and oh my god they’re delicious
When you say going over notes, are you just reading over them? I'm just starting medicine and want to be able to keep on top of everything but actually maintain the knowledge!
Hey Holly, I live in Hungary and we also say it like káposzta, it was so good to hear a Hungarian word from you 🤗 really liked this video! Have a nice day! ♥️
Hi thank you for your fascinating videos. I've wondered what it is that keeps you going? What is your life motivation what gets you out of bed on the bad days and what makes you happy? What is your life goals?
Hi Holly!! I am from India and a big fan of yours. I always watch your video to be motivated. Will you please upload your daily study routine video + how many hours you study per day. Thank you for motivating me 😊
hurraw is such a good brand for vegan/cruelty free lip balms! their moon balm/night treatment is honestly amazing + i 11/10 would recommend their entire range!!
I started watching your videos a few days ago and now I can’t stop watching them. I love love love your videos ❤️❤️❤️❤️❤️❤️❤️❤️ and you’re such a fantastic person.
Little tip: Use a bigger knife so can evenly distribute your weight (the pressure) when cutting something rather sturdy like raw potatoes (really does help)
i recently found your youtube channel and im obsessed with it. you inspired me a lot as i am studying in a boarding school. keep it up holly! lots of love ❤️
HOLLY WHEN IS YOUR BIRTHDAY BECAUSE I AM GOING TO SEND YOU LIKE A BILLION JARS OF POLISH KAPUSTA AS A BIRTHDAY GIFT!!!😂 Poland loves you sweetheart!💓 Btw you are vegan food plates queen!
Hello! I've just found your channel. I'm on my 2 year of university in here in Moscow, Russia. I really became more motivated because of your videos. ❤️ and oh my f gosh I want that abs!!!! /goes to work out again/
I would advise you to do knee raises instead of leg raises as leg raises put more of the load you want to train your abs with on your hip flexors. Unless you want to train your hip flexors, of course.
wow now im craving chips 😭 your food looked so good, i dont even like beans that much but just looking at your plate made me hungry haha also yes!! for a skincare routine!! we have completely different skin types but i love a good skincare vid regardless of that and everyone always has some universal tips ^^ youre such goals in terms of productivity, i wish i had the willpower to be like that too :( instead im procrastinating by being on youtube while my textbooks are laying on the desk, untouched 😂 have a good evening, holly
what subject are you doing at uni?? and i totally agree, a workout is the best thing after a full day of studying !!! x I usually go 3 times a week on the days when I'm not dancing at uni! x
I am really inspired by you. Your videos are amazing. Cambridge is my dream university and I wish I could be productive like you when I am in university.
I was just loooking for some new youtubers and I fonud you:-) Girl you inspired me to be productive and to do some gym workouts. I would like to meet you. Hope you are great and take care of yourself because of this Corona virus. Lysm. Big hugs from Bosnia and Herzegovina 😍😍🌺🌺🌺🌺🌺
Holly I’m going to go to oxford and Cambridge for a 2 week course this summer which is a dream come true. I’m from Hong Kong and I really wish to enter Cambridge biological science. Your videos has helped me a lot love u so much 💕
The video was great ! Just a small suggestion.. I don’t think it’s right to have raw mushrooms because it’s pretty hard to digest and it won’t provide much nutrients if you do so. Always cook them before you eat.
THANK YOU for your little spiel about microwaves being safe... a lot of people don't believe me when I tell them microwaves are fine and it was nice to hear that someone who cares a lot about their health has done the research as well.
you've now got the duo - both morning ☀️ + evening 🌙 routines! LIKE this video if you enjoyed it! 👍🏻
please please comment down below what style of routine video you want next (+ any of your other video requests) 😉
also if you try making the chippies (or wedges, whatever you want to call them) 🍟 tag me on insta @veganhollyg as i would love to see (+ give you a cheeky shoutout) 📸
see you next week my friends 💚
Holly Gabrielle , would love what I eat in a day and how you make it(pls) and more study with meessss... Sorry for such demands...
no don't worry i love hearing what you guys want! what i eat coming very sooooooon . . . . hopefully this thursday ;)
Do u ever feel low..how do u cope up with your low times??
Holly Gabrielle I just want to say a big heartfelt thank you to you! You've given me so much motivation to study. I was procrastinating for ages, not studying well for my exams. But your videos have literally saved me!! Watching you being productive and living life to the fullest, has encouraged me so much to do better, to appreciate my studies, to word hard and to make better use of my time. Thank you so much!! I would really appreciate if you would share some of your memorization techniques. And also more about your food..a few more recipes maybe..
Me and my bestie both want to go to Cambridge we still have quite a few years to go but it would be amazing if u could share some tips,plus you are such a big inspiration for me and I love your vids 😘
I have no idea how you can come home from uni, make a snack and 15 minutes later be on the computer already 😱 I need a 2 hour break minimum 😱
Girl Knows Tech + Studying I need a 2-hours break after 15mins of work.
@@liwenzhuang1462 😂😂😂
most likely exaggerated or fake?? doubt it's fake
I need 3 hours at least 😂😂😂
@@couldus7028 i really doubt both of those
I get home and just go to sleep. 😂😂
😂😂😂😂😂😂
RJ Singh well you shouldn't. You should be more productive. In fact I should be more productive. I need to be productive right now. Bye. I'll sleep for a bit and get up and study till 1 a.m. Bye. Thank you.
what the heck...?
RJ Singh me too i just want to take a bath, eat, dry my hair and go to sleep haha
Sometimes i sleep until like 3am then im like oh then i go back to slee0
I have graduated college but I still love watching videos like this because I love seeing people who have their life together. I totally have no routine and I would like to. It's inspiring to see a healthy routine :)
I wish I had the willpower to eat salads instead of biscuits as a snack
literally my body craves hydrating foods!
I wish I had the willpower to make salads instead of just grab whatever is packaged and ready 😓
Try to get tje willpower ;)
sameee
You do have the willpower you’re just don’t care about the weight lol.
You have such well-toned body Holly! The way you live your life is so upright and you seem to be a very sweet & energetic person. That really inspires me to be more active and focus more on my work. Keep up with more great videos Holly :)
The bit when you were chopping veggies for your salad and you'd just eat one piece every now and then is SOO MEE! I always do that while chopping fruits and veggies, glad to know I'm not the only one ❤ love you Holly!
omg that is such a me thing too!!!! haha
Pu shy
When i chop an apple or something i'll eat half of the apple 😂
I just can't stay in jeans at home
Me toooo....i change into my pajamas as soon as i reach home..cause that's so comfy😌
@@sanjanapandey2656 same haha
@@Brianna58321 IKRrrrr
You are so active holly .. I just collapse in my bed after uni 😪
Reets Shrestha would love if you could check out my vids! Just getting started but cant wait to build it with loving people like you ^^
@@thachtrang I was reading the comments and saw yours so I subscribed hehe
8 hours of sleep I'll try to do that too :) P..S.: The information about microwave radiation not being harmful was really useful!
people need to know that! it is a very common misconception!
That is SO true :) I did my research on that topic too since you pointed it out it's actually very interesting.
We just sleep 5-6 hours buddy
All radiation is harmful, but so long as you don’t shove your head inside the microwave, you’ll be fine. Your electronics do far more damage.
Damn girl that core!
Your body looks so amazingly strong
THANK YOUUUU!!!
That is the most beautiful compliment I have ever heard anybody tell someone, I think I’ll use that in the future
Holly is so inspiring I wanna be like her when I’m in college cause right now I’m only in middle school but she’s so healthy and has her priorities straight i recently just found her channel and I absolutely love it 💓
Your probaby not anymore
I literally opened UA-cam to see if holly posted a new video then this was the first thing recommended to me ! UA-cam knows about my ultimate love 😂💕💕
Literally watching this while I have an exam tomorrow that covers 4chapters #procrastinator
Naomi Lundgren LOL SAME
Heyy the exact saammeee
i love how meticulous and amusing you are sometimes, down to details like "now i draw my curtains" "here's the cloth I wipe my hands with daily after wiping down the surfaces"
You’re so inspiring! I’m a first year at Oxford and I’m nowhere near as disciplined and hardworking as you... but I can dresm
Being a uni student means you recognise each and every single Ikea item immediately
To stop the water spilling over the pan, try putting a wooden spoon over the top of the pan❤️It works for me😘
You have such a healthy life! Working out, eating healthy (and at the right time and in the enough quantity) and also being very productive! Wow! You really inspire me!
8:00 relatable, I love cleaning w/ antibacterial sprays, it's so calming? It's like 'well if there's no germs, then obviously my life is better
Wow I'm really breaking the records for weird comments
Hi Holly! can you make some videos of how you shop for a vegan diet? Budgeting tips perhaps? or cheap vegan meals to try at uni?
Matthew Dogelio yes please!!
Salad
@@sreegitabose8493 banana
Yayyy have been waiting for a long time for this video, absolutely love it!
Sending lots of love and kapusta from Poland :D
merenwenlu how is Krakow?
Watching this while I'm finishing a Biology quiz. I'm a Psychology major and it's just SO much easier for me than physical sciences. I love your motivation. I wish I had the same drive as you.
Man, I wish my practicals lasted until 5 pm. They usually last until 7 pm and I live an hour away from my uni 😢
When i reach home from college i just change my dress
wash up
take my phone out n sleep
Dont know where my bag is
😂😂😂😂😂
Such an active person omg
Hey holly your time management is really great. It is more motivated. After watching the videos I get a great interest about the management of time......
that intro with the type sound its sooo oddly satisfying also thank you for being such an inspiration with each one of your videos love you
Recently discovered your videos, finding them really inspiring, love the style of film making, you clearly put a lot of effort into everything you do!
KAPUSTA made my day!!! Perfect pronunciation :D !!! Greetings from Poland, Holly
And greeting from a Russian in San Fran! Kapusta made me so homesick! I love how you talk to your family while cooking)) great way to catch up with your folks)
I KNOW RIGHT??? I'm so proud 💖💖 And of course love from Poland again 💗
❤️❤️❤️!
another greetings from Poland lol
greetings from czech republic
I'm in high school right now, well I live in Belgium so here it's called 'middelbare school' and I'm studying psychology too! I really want to go to a university in the future but I'm kinda scared that it's going to be too hard for me. I don't know why tho haha. Good luck with your classes at your university
WAS WAITING FOR THIS FOR A LOOONGGGG TIME! LOVE YOU, HOLLY x
Wowwwwww! I hv honewtly nvr seen anyyonee as productive as u! Ur so amazing in handling things on ur own, making food washing dishesbetc.. so productive.. and wow I love ur food combinations.. ur just amazing, like how u r vegan nd how u work out .. awesome. Soo productive... I'm rn so motivated that I also want to spend a day like u.... no words to describe how so productive ur lifestyle is..
twice a week I'm in class/labs up until 9:15pm! so my rule for other days of the week is that I'm allowed to work until 9pm if I have a lot to do
Please make a gym routine video
Holly, i haven't seen the video yet (still loading) but just want to tell you how grateful i am to be able to find you ! 😊 Thank you so much for the advice and pictures about your life there, may your life always be filled with joy and happiness ! 🤗❤️ (ps: i still waiting for your video about books you've been using in there and tips about how to hole punch accurately in the same place over and over again 😆)
mega silvia Budaya kilo
Holly gabrielle please make a vedio on the apps you are having on your laptop please for study
And whose vedios you prefer to see on you tube for clearing the concept
I love your university routine videos I've just started my first year oh health science on my way to become a naturopath super interesting to see what routine other people follow 🙂
Thank you, I just lacked motivation and now I got it through your video :)
I m loving these constant uploads❤️❤️
I get home n watch Holly being productive
Oh my gosh.. I was just sooooo hoping you upload a video and then I received a notification. Best thing ever!
Yes!!!! Please please please do a work out routine! Could you do one/ some key core exercises you could do in your room also? I can’t always get down to the gym! Xx
yes definitely! i do most of my stuff equipment free anyway!
Holly Gabrielle amazing Thankyou! Can’t wait to watch it! Xx
Love you
You inspire me so much and I've been waiting for this.
ah so hyped for this!! where did you get those boots they’re so nice! also great video ❤️
so they were from tkmaxx! like 2 sizes too big for my feet but i really liked them so was like . . . . meh i will may it work! i find sooooo many things in tkmaxx i honestly love it!
@@HollyGabrielle exactly! Everything in tkmaxx is AWESOME !
Hi ! Loved this video gonna go to uni this september so really liked this to give me an idea of how to sort out a uni routine. Also I would love a gym routine and possibly a video about other go to meals that are easy to make when in a shared kitchen in halls. Thanks really appreciate your vids! You put so much time and effort into it!
Another great video holly! xxx every time you upload it’s the very first video I click on as I get so excited 😆 love you xx
I like everything about your routine esp the call home while making dinner💛
I was just about to take a 15-minute break from studying and you uploaded at the perfect time!! Love your videos Holly :)
makes me anxious that you can’t even eat without looking at school stuff..😰
Okay so before studying I like to watch 3 random videos and then 3 motivational videos which takes me quarter to the next hour then I play my study music which really helps me concentrate on studying all my notes. Then I do my assignments then study or memorize something from my notes if I needed to. And then I eat dinner, after that I do my chores. And then I do some extra studying!! =] then I do my bag then brush my teeth and I have a 1 hour gadget time before going to bed!
This is my new favorite channel!!! I love you 😍😍
I just keep watching this video again again it motivates me so much to be productive even when I don't feel like it 🌟
I used to talk to my dog on phone too back when I was in uni. That part made my eyes wet coz hes no more. He died soon after i left for uni
Skincare routine!!!
I am so glad I'm the 2nd viewer for your video!! I love your videos so much Holly!!!! Keep YouTubing, Holly xx
Poland loves you Holly!
BTW you dont need a work our routine you are in perfect shape and dont let anybody tell you that you are ugly or mean because i see a bright future in you. My idol: Holly
Would you please tell how you got into being sooo self organised? Maybe you started doing all the things with the revision during your school years before the uni .... It would be nice to watch a video about how to start organising the life
I love ,looooveee your videos, especially the routines.Please,make more of this kind of videos .They motivated so many people and make everyone smile❤️
i just started watching your channel a few days ago and i absolutely love your videos! ♡ and i feel so motivated to start studying right now even though i'm having school holiday:') aahhhh. keep shining, lovely! ✨💕
I'm watching your videos for my EILTS exam, you are great, relax and I love it! Greetings from Colombia
Yasssss girl I make microwave chips like that! I fry them in the pan after if I want them crispy. I microwave them in butter with something like a bowl covering them and oh my god they’re delicious
I love how all your videos make me feel motivated 😁
you should do a study with me live
Ellie Inch wouldn’t that be really boring if it was live cuz half of the time she would just be quiet focusing on her work 😂😂
😂😂😂😂😂😂 ahha
When you say going over notes, are you just reading over them? I'm just starting medicine and want to be able to keep on top of everything but actually maintain the knowledge!
Why am I so excited for this? Love You Holly ❤❤ LBW SQUAD!!! 🎉🎊 oh and why is this video so relaxing..
You have such a beautiful relationship with food! I envy u
I love to do that on the cross trainer. it's so satisfying and you can actually forget that you are hard at work exercising and just think
How come you don't tired doing all of that? No nap time? Plus, what if you have much more work to do
Hey Holly, I live in Hungary and we also say it like káposzta, it was so good to hear a Hungarian word from you 🤗 really liked this video! Have a nice day! ♥️
Hi thank you for your fascinating videos. I've wondered what it is that keeps you going? What is your life motivation what gets you out of bed on the bad days and what makes you happy? What is your life goals?
Hi Holly!! I am from India and a big fan of yours. I always watch your video to be motivated. Will you please upload your daily study routine video + how many hours you study per day. Thank you for motivating me 😊
You inspire me every day to live minimalist and healthy
hurraw is such a good brand for vegan/cruelty free lip balms! their moon balm/night treatment is honestly amazing + i 11/10 would recommend their entire range!!
I started watching your videos a few days ago and now I can’t stop watching them.
I love love love your videos ❤️❤️❤️❤️❤️❤️❤️❤️ and you’re such a fantastic person.
This is what I've been looking forward to. Omggg! Thank you so much, Holly! 💙😘
I found your channel and I think I am complete. Your routine actually motivated me to be productive
Little tip: Use a bigger knife so can evenly distribute your weight (the pressure) when cutting something rather sturdy like raw potatoes (really does help)
I just found your channel and i already love it. Keep up the amazing work.
Omg I need that pink mini fridge!!!!
Holly i looove your videos !! They are so pure and natural. Such an inspiration ❤
i recently found your youtube channel and im obsessed with it. you inspired me a lot as i am studying in a boarding school. keep it up holly! lots of love ❤️
You inspire me to create so many more vegan! Making this exact one for dinner tonight, love it Holly!! ✨💕
Hi
Ahaha I swear there was like nothing on the surface! But it’s awesome that you keep it so clean and tidy. Now I want to clean the kitchen
HOLLY WHEN IS YOUR BIRTHDAY BECAUSE I AM GOING TO SEND YOU LIKE A BILLION JARS OF POLISH KAPUSTA AS A BIRTHDAY GIFT!!!😂 Poland loves you sweetheart!💓
Btw you are vegan food plates queen!
omg HOLLY LOVES POLAND + KAPUSTA! and aww thank you
I was so confused with this jar I thought you were from Poland at first haha
How old are you?
@@HollyGabrielle my birthday was on 16th December yay
Hello! I've just found your channel. I'm on my 2 year of university in here in Moscow, Russia. I really became more motivated because of your videos. ❤️
and oh my f gosh I want that abs!!!! /goes to work out again/
I would advise you to do knee raises instead of leg raises as leg raises put more of the load you want to train your abs with on your hip flexors. Unless you want to train your hip flexors, of course.
wow now im craving chips 😭 your food looked so good, i dont even like beans that much but just looking at your plate made me hungry haha also yes!! for a skincare routine!! we have completely different skin types but i love a good skincare vid regardless of that and everyone always has some universal tips ^^ youre such goals in terms of productivity, i wish i had the willpower to be like that too :( instead im procrastinating by being on youtube while my textbooks are laying on the desk, untouched 😂 have a good evening, holly
I appreciate and relate to your enthusiasm about the cleaning spray and cleaning the kitchen :)
what subject are you doing at uni?? and i totally agree, a workout is the best thing after a full day of studying !!! x I usually go 3 times a week on the days when I'm not dancing at uni! x
I am really inspired by you. Your videos are amazing. Cambridge is my dream university and I wish I could be productive like you when I am in university.
I cant explain how much I love your videos
Wow u r really wonder , I luv u, s the continue work can make impossible to possible
And I'm sat here proud of myself for making a bowl of fruit for a snack instead of grabbing a chocolate bar...
I was just loooking for some new youtubers and I fonud you:-)
Girl you inspired me to be productive and to do some gym workouts. I would like to meet you. Hope you are great and take care of yourself because of this Corona virus. Lysm.
Big hugs from Bosnia and Herzegovina 😍😍🌺🌺🌺🌺🌺
Holly I’m going to go to oxford and Cambridge for a 2 week course this summer which is a dream come true. I’m from Hong Kong and I really wish to enter Cambridge biological science. Your videos has helped me a lot love u so much 💕
The video was great ! Just a small suggestion.. I don’t think it’s right to have raw mushrooms because it’s pretty hard to digest and it won’t provide much nutrients if you do so. Always cook them before you eat.
I'm totally addicted to your videos!
THANK YOU for your little spiel about microwaves being safe... a lot of people don't believe me when I tell them microwaves are fine and it was nice to hear that someone who cares a lot about their health has done the research as well.