[Baku Air Course] Gymnasts will carefully teach you how to practice

Terra, an active gymnast, will explain how to play Baku in an easy-to-understand manner. Preparation exercise→Training→Sample→Failure example→Practice method We will explain how to play in the air and practice method!
(table of contents)
0:39 Preparatory movement for the air
1:15 Training for backflip
2:23 Commentary on Bakuzora's points
3:35 A sample of the tapir
3:56 Common failure examples of Bakuzora
6:25 Practicing in the air
8:04 Aid in the air
Let's try such a technique when you can do backflip!
◆ Backflip
• 【バク転講座】体操選手が丁寧にやり方やコツ、...
◆Hand spring
• 【ハンドスプリング(転回)講座】体操選手が丁...
◆ In the front
• 【前宙講座】体操選手が丁寧にやり方・練習方法...
◆Ronder backflip
• 【ロンバク講座】体操選手が丁寧にやり方・練習...
#Background #Practice #How to do
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~Acrobat UA-camr~
I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics UA-camr that makes full use of body such as stretching and muscle training! Please contact us below!
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◆ Explain various techniques in acrobatics course!
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A gymnast turns into a parkour competition!? A project to follow the process of growth
• 【進化系おにごっこ!?】大人も本気になれるチ...
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• 神韻2020日本公演 プロモーションビデオ
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