Virabhadrasana | Warrior Pose Yoga | Tejaswini Manogna | Manthena Satyanarayana Raju Latest Videos

Veera Badrasan | Warrior Pose Yoga | Tejaswini Manogna | Manthena Satyanarayana Raju Latest Videos
Benefits of Warrior I Pose:
-Strengthens your shoulders, arms, legs, ankles and back.
-Opens your hips, chest and lungs.
-Improves focus, balance and stability.
-Encourages good circulation and respiration.
-Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
-Energizes the entire body.
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[@rambabu-pc2jj]

Guruvu garu. I am a teacher. I am your follower since 20 years. Nobel prize ku Mee kanna arhata kaligina varu undaremo. We proud of you sir.

[@poornachandrarao9375]

Good video please upload all useful asanas guruvugaaru

[@venkateshbalivada7395]

Thank u sir

[@madhuvasireddy2815]

Where can we get this yoga dress..?

[@mamathathanguturu8644]

Sir paadalu noppulu maku.noppi chala yekkuva unnai .plz food inka exercises cheppandi

[@naveenkumarponde7573]

Can we increase height through yoga even after 22 years of age??
Please clarify and suggest options if any possible.

[@kiranmadhava]

Impossible

[@krishnamurthy4700]

Sir,థన్యవాదములు,,, హెర్నియా ఎందుకు వస్తుంది, హెర్నియా వలన ఇబ్బందులు ఏమిటి, రాకుండ తీసుకోవలసిన జాగ్రత్తలు ఏమిటి, తెలుపగలరు. .... 🙏🙏🙏🙏

[@chandrakalavathi428]

Sir naa chethivellu naralu laginattu anipistundi

[@ramleela3380]

Hi sir .dagginappudu thumminappudu urine leakage problem ki solution gurinchi cheppagalaru doctor garu.

[@ramleela3380]

Ok sir thanq

[@goodgood862]

Syatica problem unna vallu cheyavachha sir

[@hitechtourexplore7638]

What flexibility