how to get stronger in martial arts with organic wooden gym

How to get stronger in martial arts with organic wooden gym and strengthen arms for better and stronger blocks with organic and wooden equipment.
do this exercises with me in my organic wooden gym with wooden tools and equipment.
I will show you in my organic wooden gym how to practice effectively to strengthen and speed up your techniques.
To watch more videos and contents please click the links bellow:
/ fitnesskarateacademy
/ @fitnesskarateacademy
Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and experience with you in this instructional platform.
In this channel you will learn step by step with instructional videos on:
1- karate
- Kihon or Basic techniques
-Kata or form
-Kumite or fighting
-Cardio karate workout
2 - Self Defence
3- Zen and Meditation
4- Breathing techniques and exercises
5- Stretching exercises
6- Yoga
7- Joints and muscls warm up
8- splits
9- Joints and muscles pain relief
10- Weight loss workout
11- diet and nutrition tips and advices
- and much more in fitness and martial arts field...
About me:
My name is James Golestani, fitness and self defence instructor and karate Master, Black belt (7 Dan) from Sydney Australia with over 38 years experience in teaching fitness, karate and self defence.
world karate federation judge, Asian and Oceania Karate Referee.
MY GOAL:
This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle.
You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretching, Yoga, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt.
Through these instructional videos you will learn about patience, discipline and mindfulness. All the skills needed for a happy and fulfilling life.
DO KARATE AND FITNESS WITH ME.
If you are interested in these kind of contents, please
SUBSCRIBE my channel to be part of FKA community
and press the notification BELL to be notified every time I upload a new video.
If you need any instructional video in these kind of subjects please let me know and write for me in your comment.
I will be more than happy to make a video for you.
fitnesskarateac...
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