Instant Headache Relief - Pain Relief through Guided Visualization, Meditation & Relaxation
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- Опубліковано 16 чер 2019
- This guided visualization, meditation, and relaxation session will help you find instant pain relief from headache and migraines. Guided relaxation & guided visualization can offer a natural alternative for headache pain and discomfort. You may use this guided session anytime during the day or at night for sleep. This track can also be used a general relaxation meditation for any tension you may feel in the head, neck and shoulder region, which are common areas that stress often manifests. I hope this meditation will provide instant headache relief. Feel better soon!!
With lots of love,
Joanne xo
Attributions
Background Music: "Whisps of Whorls" by Kevin Macleod www.incompetech.com
Thumbnail image www.pixabay.com
Video visuals www.pixabay.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
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www.picmonkey.com
UA-cam audio library
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile - Розваги
Very helpful and your voice is so soothing, thank you Joanne, this is lovely! xx
thank you Kim! :-)
The north face
I have no idea how this work as good as it does. I’ve gone from almost daily headaches for months in a row to barely ever having headaches. And whenever I do have a headache, I just return to this video, and it can keep me headache-free for weeks. I’ve used this video many times and it always works. Thank you for making this video!
Thank you very much. Good bless you for this meditation.
I’ve been coming to this one specifically, and it helps me too!!
This was good. I was having a tension migraine for over 6 hours. Nothing worked. I was throwing up and all. Put this on and feel asleep. Woke up feeling about 80% better. Thank you
This meditation is amazing. It helps so much with my migraines. I’m a psychotherapist an encourage all of my clients who are migraine sufferers to listen to it.
I have absolutely no idea how this works so well, I've had the worst migraine all day, finally got into bed and listened to this and it's faded dramatically! Absolute godsend, thank you so much, genuinely ❤
Glad it helped!
Thank you, wonderful help 🙏🙏🙏🙏
This one s the best migraine relief without using painkillers.
I got TMJ migraines, I feel like the only thing that helps is painkillers gonna try this hope you’re right
Thank You so much. 🙏 I have used this meditation twice now to relieve a headache, once lying down, for a tension headache and once sitting up, for a sinus headache. Both times it worked like magic. Deeply grateful to be headache free and feeling light, relaxed and easy.
I have used this meditation twice now. Joanne, you are truly gifted. 🙏 Not only is your voice soothing, it is filled with unconditional love and compassion. I am a mental health nurse and last night's shift was challenging, hence the headache. However, it wasn't until I listened to this just now, that I realised I was holding on to the experience. The welcome tears of release were much needed. Thank you and Bless you. 💜
Thank you LMC for this wonderful comment and feedback. I am happy you were able to be soothed and comforted. You deserve it! Thank you for all that you do! We are blessed to have mental health professionals to help us. Stay health and stay well. Blessings xo
Everything from your warm voice, to your kind guidance, to the soft bell at the end, has help me overcome that head pain. You are appreciated.
Thank you so much for this. I’m so busy today and a migraine stopped me right in my tracks. This was a great source of relief. So very grateful
16:59 very helpful. Tested positive for Covid 3 days ago and been having terrible headaches that won’t let me sleep. Feeling better and more relaxed . I’ll definitely do it again later today
Thanks for your wonderful video. I woke up at 3 am with a bad headache. I’m so glad I found your video. It helps ❤️
Very effective! My headache has really diminished and a feel relaxed. Thanks so much for this meditation.
i did this and fell asleep , then woke up so good OMG thank you it went away !
Same!!!
You don't know just how much you help me with these migraines. Your voice is soothing and your excercises help. God bless you.♡
Thank you..I had a extremely hard tension headache..I fall sleep and I woke up whit no pain..thank you thank you❣️
I nvr expected my headache would cure so quickly. Thank you for this video 🙏
Thank you so much. You are an earth angel 😇 The fact that I can actually bare to look at my bright screen to write this message after listening to you is amazing. 💖🌻
That was the most relaxing 20 minutes I’ve had in a couple years. Thank you.
Thank you! This was great! I feel so much better and at ease now.
I had a concussion over a year ago, but I still get terrible headaches occasionally. I’ve tried so many different UA-cam videos for headaches and this is the only one that has actually worked.
I really love your videos, your intention of helping people when they are at their lowest, when maybe there's no one to listen to them. This meditation helps me to cure my headache and to relax too. I appreciate you
This was beautiful, thank you for making this and spreading positive thoughts. This helped calm my busy brain and got rid of my headache. I wished everyone reading this peace and have a good day.
so glad you are feeling better!!
Very helpful. I've used it twice now. I love your voice and your technique. Thank you.
Effective for sure. Made me realize just how much tension I'm carrying lately. Going to try this at bedtime and see if I can manage to wake up without pain in my neck...
I was in such pain when I woke up this morning. This meditation relaxed allot of the tension. Thank you.
Oh i needed this video, Thank you! 😘
This was so peaceful! Thank you, thank you, thank you! Your voice is so calming and helpful! My headache is much less now! ❤
Their voice is so soothing my headache went away just from that. Thank you
I cant believe the relief you just gave me with my migraine! I will be using this all the time now thank you so much!
This really works! I’m so grateful ❤
Wonderful as always, Joanne! :) Love your website, too! ❤
thank you :)
Thank you for your help,sending protective love to you. Cnt bare anymore pain or seeing anyone else's pain ...lots of respect to those that help it . Peace and love from Scribes of Avalon x
👆❤👇
Thanks, this was very effective!
I just did this, not really believing it would would actually work. But I just woke up, realising that I relaxed to sleep and that my head isn't hurting as much as before. thank you, I will definitely do this again
incredible! I've had a blinding migraine all day, ive tried everything and nothing has worked but this has eased it!!! this is MAGICAL
Oh wow! That felt awesome! Thank you so much. What a gentle voice! Says a lot about your wonderous soul. Love and Light to you 💖
Ye
I had a tension headache from stress. A cold cloth and this playing totally knocked my headache out! I will definitely be coming back the next time I have a headache!
I’m 15 years old and get migraines 2-3 times a day, this is the only thing that helps. Thank yiu
This is so very helpful, from the gentle, tension-releasing neck and shoulder exercises, the slow and soothing music, your caring voice, of course, to the sweet bell sound at the end. I use this to relieve head pain, but also as a preventive measure. Thank you, Joanne. This is among your very best. ❤
Well said❣️
I get such a buzz when you upload a new video Joanne. Really look forward to it.
Very helpful and calming your voice is soothing thanks Joanne
WoW!!! Excellent 👍 Thank You 🙏💝
Wonderful, definitely recommend.
Thank you.
This helped, thank you!!
On the third shrug it says bring your ears up to your shoulders. I busted out laughing. Just that helped.
This was very helpful for me today. I’ve never heard this one before, and I will be doing this one frequently. I have chronic pain and illnesses, and I think this one will be helpful with my other problems, such as Lyme infections that stiffen your muscles. Thank you. 🙏💕💫
Update: I woke up with a horrible headache and did this to release muscle tension, and it released the muscles. PS… You must do this sitting up.
Thanks again a second time! ❤
All that get pain - may GOD BLESS and HEAL YOU 🙏
@@DavidJohnson-fh4csThank you! What a kind thing to say❣️🙏
Thanks for this. I choose it because it was short and it was not long before I noticed the effects. Thank You again.
This is magical 💕 thankyou
I dont really leave reviews.. but on this meditation i stayed in shocked... that i had to leave a review!!!!! My head was hurting so much on the night i couldn't go to sleep i would feel the pulse with pain in my head… so i stayed hearing this meditation as soon i heard it my head stopped hurting.. i felt a big relief it got me so sleepy too but with no more headache.. i do really recommend this video meditation as soon as you hear it you will feal the difference. Thankyou so much to the person that created this meditation it helps 1000%
Very much needed so glad I searched this up
Thank you so much. That was very helpful for my tension headache 😇😊
Yes, but I had migraine
All I can say is wow, have had a headache for 6 hours. Thank you so much.
It worked 😊🙏🏼🌟💞💓. I fell asleep in the middle of the meditation and woke up without the headache. Thank you.
Happy Easter Joanne and your family 😊🙏🐇🐇🐣🐣
Thx this video not only soothed my headache but put me to sleep too! Im saving it now
Thank you! All better! Amen! 🥰🤗🙏
The sweet sound of your voice Joanne is heavenly. I'm melting into goo. You are so appreciated for these delicate little gems you so graciously give to us. Have a wonderful rest of the week and don't forget to look after yourself too. I hope you got to spend some time with your Dad, I hope he's doing as well as expected. 💕🌷🌠☝️🙂😴
aww thank you Christine :-) xo
Thank you sooooo much :) Not one medicine helped me through the whole day while I was struggling with headache. But this amazing meditation ❤️ is real revelation for me.
Thank you so much! It works every time ❤
i took a nap after this. i had a horrible headache from the rainy pressure and full moon of this day and when i woke up i felt fantastic.
It worked.
I've been struggling with migraines all my life and had one since yesterday... Nothing really worked long term for these past 2 days. But your video did.
Thank you so much.
Thanks for sharing!
This works everytime ❤❤❤
That sparkly blue background is mesmerizing🙌. Your creativity is a top notch especially with that new channel art💚Mommy Joanne thank you for making this medicine of relaxation. I often have those small sinius headaches that feel like i got hit with a chair lol. It's your voice that helps me calm down & when say take a deep breath; that's when the pain starts to go away. Hope your health & vibe is good & that your week is relaxfully peaceful. Yes i made that word up lol 😄. I appreciate you my dear friend ☕🧁 xoxo
aww thanks so much Georgio :) So happy to read this :) Deeply touched by your kindness and steady love and support. You're the bestest of the best!! Sending love and hugs xo
Georgio...you're the best. Thank you for all you give on Joanne's channel. 👍🥰
@@christinemiller230 Aww & you are the loveliest! Thank you for always talking to me on here. I'm happy to make things easy & calm for Joanne here 🤗❣. Much love to you & i appreciate you visiting her channel
@@GEORGIOARCADE 🌠👍♥️😴
Amazing! Thanks so much 😊
Soooo good!!!!
IT WORKS! Wow, thank you so much for this!
It is the new website never done before; thank you
Thank you for making this video. While it didn’t make my headache go away, I’m gonna keep trying this until it hopefully does
You're welcome! Sometimes headaches can be persistent and stubborn. Especially migraines. I hope in the end your headache went away. Thanks for giving the video a try! 🙏
❤thank you so much! 💜
Thank you so much! This really helps!
Thank yo so much for this guided meditation it really helped! Now I can get back to work!
Wonderful..thank u..meds wouldn't shift it as it was stress induced..so MANY thank youssss💚💙💚💙💚
Almost fell asleep on my chair at work
This one is amazing. Really helped with my headache.
Wow..better..ty..bless u🤗💙
This was amazing!! My migraine almost fully disappeared thank you so much!!!
Wow thank you so much. My headache has gone. Your work is amazing 👏🏼
Thnks alot... It really heals headache... Magical one... Thanks for this effort..
Thank you so much this really helped me 🙏❤️❤️😌😌😌
That was very helpful, Thankyou ❤
Joanne I'm still quite ill and you come along and give peace and space
If I ever get the chance to meet you expect a hug
Thank.you xx
I am sorry to hear you are not well! I hope you feel better soon Paul! I appreciate your lovely comment and thanks for listening :)
I can't believe this actually worked. Not perfectly, but a huge improvement. Thank you!
Great to hear!😃
Such a relief thank you!
Thank you for this relaxing one dear Amazing Joanne very helpful & soothing I feel soo relaxed you are the Bestest thank YOU sweet Girl lots of Love & hugs 💕
Thank you for this 😊
Oh wow. My headache went away at the end of this meditation. It wasn't a full-blown migraine YET, but could have become one. I think I did the meditation on time.
'I've had migraines for 30 years--about 3 to 7x a month. The trick is to do something to provide relief as soon as you feel a headache starting one starting.
And no, I do not have any brain tumors, doctor has checked multiple times over the years with MRIs which anyone with persistent migraines should do.
Too bad that is so short because this meditation helps me fall asleep unlike any other I've tried. Your voice, your energy is very soothing. Please do longer version because the bell wakes me up 😁
I want a longer version with binaural beats and no bell 🔔. Along with ocean waves or wind 🌬️🍃😊
How did you know Joanne?? I've been struggling to get to sleep with an annoying headache tonight. Can't wait to listen to this! ❤
Hope your headache clears up!🙏♥️. I told another person this just now & i have to tell you cuz i dealt with headaches. Try a warm towel on your forehead. Drink some warm lemon tea & take cherry robitussin (if you have it) especially the cherry robitussin for head pains. That usually gets rid of the discomfort fast. If you have to, go to Walmart tomorrow morning & get those items. I promise it will help
@@GEORGIOARCADE Thanks Georgio! I did some deep breathing and tried some acupressure points for migraines! Had already taken Tylenol and it didn't work but the natural stuff did. :)
@@bassrocks9 you are very welcome! 😊👍. I'm so happy you found something that works for you. Definitely keep in mind what i said if the discomfort continues. Rest well & stay safe
Very effective.. Thnkyou.. God bless you..
Excellent thank u
Thank you
Amazing thank you so much. I suffer with migraine 😢 took some meds twice in the morning and only this helped.
Thankyou ✨
1st time listening has really helped my headache. Thanks! ❤
Thank you so so much
I feel so relieved at the end
I had headache since midday to this moment I thought of doing meditation
Thank you, thank you, thank you so much
This meditation was great by the end of the video my headache was gone and I was sleepy
🍓 Aah we missed you - you are so angelic and lovely `~
Lovely💜