Hybrid Athlete Diet | FULL DAY OF EATING

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 227

  • @nickbarefitness
    @nickbarefitness  3 роки тому +19

    Take 20% off your SimpliSafe security system AND your first
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    service. Visit SimpliSafe.com/nickbare to learn more!

    • @tyronewoods3046
      @tyronewoods3046 3 роки тому

      Hey @Nick Bare would you ever had become a navy seal???

    • @tateruddell3238
      @tateruddell3238 3 роки тому

      Hey man what about some Collagen Ketchup

    • @chris7570
      @chris7570 3 роки тому

      I know a really good BBQ my buddy makes on his food truck you could use for your tailgate or block party it primarily operates out of Georgetown Texas and he attends Celebration church like we do Nick. Let me know if your interested I have his business card and can get you guys in contact with each other. He does a lot of smoking meats and it’s delicious 😋 if you do like this idea 💡 tell him Chris from celebration church referred him to BPN!!!

    • @Mobeast99
      @Mobeast99 3 роки тому

      I bet HEB would partner with you. Would you ever work with them?

    • @quentinhtz7651
      @quentinhtz7651 3 роки тому

      What type is your dog ?

  • @chris7570
    @chris7570 3 роки тому +19

    Nick can you do a video on active recovery and a video on stretching, rolling, and your methods of therapy like ice baths, sauna, criotheraphy whatever you do. I watched your ab/warmup routine in this video and it looked so painful on the lower back but I would love to rehab my back to get to that point without pain🙏🏻

  • @rasalresid9147
    @rasalresid9147 3 роки тому +108

    I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

  • @Rijo27
    @Rijo27 3 роки тому +12

    I love seeing the hustle and planning whenever you guys have an event going on. Having organization and structure is sometimes difficult to plan but the end product is delightful to see. Congrats on the continuous growth!

  • @gabrinho92
    @gabrinho92 3 роки тому +255

    Can we all appreciate how much this man can handle?

    • @PeterPlayss
      @PeterPlayss 3 роки тому +5

      @K flub perfectly balanced he gets all his nutrients in , does active recovery and everything yuh know he’s smart as shit

    • @jboa
      @jboa 3 роки тому +30

      I think this is what daily consistency over years looks like. He’s just been hands on in every part of his life and seems to master it now. He’s so amazing because very few ppl actually decide to live this way.
      I’m sure he started small so I think all of us could get to this, if we put in the same amount of discipline and focus.

    • @raydon14ify
      @raydon14ify 3 роки тому +16

      1 day of doing his routine and I’d probably need to recover for 2 weeks haha

    • @habajah5416
      @habajah5416 3 роки тому +4

      No hate, but lots of athletes at his level or higher, do the same if not more, they just don't record it

    • @PeterPlayss
      @PeterPlayss 3 роки тому

      @@habajah5416 u right but he honestly does more then most athletes. Most athletes are very gifted and worked very hard but now maintain and recover more.

  • @jaredhoughton2805
    @jaredhoughton2805 3 роки тому +8

    I’m currently in the military and starting a hybrid athlete lifestyle and your videos keep me motivated and keep pushing to get better every day. And why do you choose to run without music

    • @gabewoodson7086
      @gabewoodson7086 3 роки тому +4

      He’s mentioned it in an earlier video (probably over a year now), but basically he said he likes to take his morning runs as a chance to reflect and be with his thoughts

    • @jaredhoughton2805
      @jaredhoughton2805 3 роки тому +1

      @@gabewoodson7086 oh ok. I just started watching him this last month

    • @philibertorodrigo7118
      @philibertorodrigo7118 Рік тому

      I am also in the military. I ran with music for years, taking the earbuds out and focusing on running and cadence helped me a lot. I thought it sounded counter productive but it really does help. If your going on a long slow distance run you’d be fine to listen to a podcast or music but when you’re actually training it is much better to not listen to anything and just focus on running or your thoughts. Give it a try, you won’t be sorry.

  • @bigfish1026
    @bigfish1026 3 роки тому +8

    Like when he films his own videos. Reminds me of when he was in the Army.

  • @dannyle1963
    @dannyle1963 3 роки тому +2

    These are my favourite videoes helps me spice up my diet

  • @DrAJ_LatinAmerica
    @DrAJ_LatinAmerica 3 роки тому +97

    Awesome to see a normal diet, normal eating. Healthy, filling and great protein. Too many full carnivore or full vegan zealots and not enough common sense eating. Sure a time and place for all diets, but no one size fits all. Great video. When will your products be available in Mexico and Columbia ?

    • @erikamundson2507
      @erikamundson2507 3 роки тому +1

      As a vegan I appreciate this comment!

    • @DrAJ_LatinAmerica
      @DrAJ_LatinAmerica 3 роки тому

      @@erikamundson2507 why ? Please explain, love to learn more. For me and my patients there must be a mix for best results. Meaning there must be meats and eggs with the plants. Eggs are almost the perfect food. Even fish eggs are great. Wild bird eggs awesome. The meat can be dogs and cats not required to be cows. However personally have seen great benefits of meat based but not fully extreme meat unless it is a special needs patient. Have some that are vegan and it can work just requires a LOT of work to get a clean 6,000 to 8,000 calorie bodybuilding diet or motocross rider or strongman competitor diet on just plants. Sure it is possible, just high cost and a lot of work and lot of packaging waste for the planet. Personally not into extreme diets or anything that cannot be sustainable long term. Vegetarian base is good as that allows milk and eggs. Full vegan would be extreme for me unless the patient has a real clinical need to avoid animal products. Why close our minds or bodies to nutritious food options? Be it meat or plants? Great to mix both and honestly great seeing Nick eat both. As long as there are no GI issues, disease or autoimmune than some plants a good filler as well as fiber for those needing fiber. Science still is not 100% regarding fiber. Do not think we will know for at least 10 to 20 years. I do recommend avoiding lectins and a few items of no real value when other options available

    • @nataliab5879
      @nataliab5879 3 роки тому +2

      @@DrAJ_LatinAmerica We're all different. Some of us have autoimmune issues like myself and so I personally follow a Primal Paleo diet (Paleo plus raw cheese) with 3lbs of fruit and veg daily. Some might argue it's too low carb, but it works for me.

    • @DrAJ_LatinAmerica
      @DrAJ_LatinAmerica 3 роки тому

      @@nataliab5879 Yes 100% agree. I have patients on pure carnivore and pure vegan and athletes on super high carb.... All of the above works. All depends on who, health, race, age, goals, athletes to normal people, ....no one size fits all. However Greta to see his diet is a good healthy mix.

    • @UnlikeMitchell
      @UnlikeMitchell Рік тому

      ​@@DrAJ_LatinAmerica he was being nice to you arsehole 😂😭😂

  • @Thelifeofswans
    @Thelifeofswans 3 роки тому +1

    Guys like this are in a different league, freak of fitness.

  • @Besotted85
    @Besotted85 3 роки тому

    Your one of my biggest inspiration to my life running, and doing fitness. Since i come from a fucked background. I aspire to achieve a change. And your my go-to for motavation thank you Nick 🙏

  • @vantran-wz7ps
    @vantran-wz7ps 3 роки тому

    Dude the company grew so much and I’m loving it! It’s been since military days.

  • @christianhutson8965
    @christianhutson8965 3 роки тому +2

    Love the new app setup Nick. Keep killing it brother✊🏽

  • @JoshuaSamuel309
    @JoshuaSamuel309 2 роки тому

    Love the day of eating videos.. but would be pretty sweet if you broke down the macros and calories for each meal.. or just a total for the day at the end

  • @cutdown23
    @cutdown23 3 роки тому +2

    Hay nick 👊🏻 would you ever think about training with cam Haynes ??

  • @ezzzyb7469
    @ezzzyb7469 3 роки тому +1

    These are my favorite typa videos

  • @daltonmcmillen995
    @daltonmcmillen995 3 роки тому

    Always nice to hear Welshly on any video 4:15

  • @ValleyBullsLLC
    @ValleyBullsLLC 2 роки тому

    This man really gives good quality of life in his work environment. They have a gym. How many employers you know provide this for their employees?

  • @riab6021
    @riab6021 3 роки тому +1

    The onion was cut the proper way. But don't cut the root/end off. The onion won't separate when doing all three directional cuts.

  • @muscular_ninja
    @muscular_ninja 3 роки тому +2

    Getting coached by Zach Bitter. This is gonna be huge. Good luck man. Happy training.

  • @nortonrob_tx
    @nortonrob_tx 3 роки тому +1

    I was looking at old videos trying to piece together your diet last night lol. Thanks for the vid

  • @snesaw
    @snesaw 3 роки тому

    The tailgate idea instead of just a tent is such a smart idea! Especially love the smoothie truck idea so people can try your products.

  • @sndr9347
    @sndr9347 3 роки тому

    You are an inspiration! Greetings from the Netherlands

  • @SAMOKFIT
    @SAMOKFIT 3 роки тому +3

    The prototype is so good. Tried it last week and literally but my tongue twice eating it. The coconut is so good.

  • @gosohardy
    @gosohardy 3 роки тому +1

    So stoked for the Rogue Invitational tailgate and block party! See you in a few weeks!

  • @TheChapMX
    @TheChapMX 3 роки тому +1

    HELL YEAH with the Matt Cutshall T !!!!

  • @chucho91234
    @chucho91234 3 роки тому

    Inspiring life goals man, keep it up. Consistency is awesome

  • @POS36
    @POS36 3 роки тому

    2:36 , Is the noosa 13 worth it to buy for a daily trainer ? I have a Saucony endorphin speed and I'm trying to reduce the mileage on those

  • @RodrigoGarciactg
    @RodrigoGarciactg 3 роки тому

    All the vibes! Love the gym setup

  • @JaredGalbut
    @JaredGalbut 3 роки тому +3

    Think we have to work on that pad thai 🤣

  • @BikeShopGirl
    @BikeShopGirl 3 роки тому

    Nick - can you put a list of everything you mentioned with links? Make it easier for me to order stuff from you!

  • @azhaanebrahim4887
    @azhaanebrahim4887 3 роки тому +1

    Thank you nick I always enjoy your videos you the best hybrid athlete on UA-cam you show it is possible that you can be well built and still be a good endurance athlete it all seems impossible until someone does it keep up the amazing work let's go. 😁🙌🏼👍🏽💯

  • @Stoopkid28
    @Stoopkid28 3 роки тому

    Where can I get that hoodie at 1:07?

  • @SSharp38
    @SSharp38 2 роки тому

    Do you mix flight and endo before every workout, or is it only at certain times? Thanks

  • @gabrieltanguma6812
    @gabrieltanguma6812 3 роки тому

    I stay in marble falls , big fan bro appreciate the hybrid diet cause I run and hit weight everyday

  • @matthewvelge1196
    @matthewvelge1196 3 роки тому

    When is the sleep supplement coming out???

  • @chrisgonzalez7640
    @chrisgonzalez7640 3 роки тому

    What’s your calorie intake and macro break down?

  • @user-zb6ez4jl3u
    @user-zb6ez4jl3u 2 роки тому

    Getting constipated taking Strong multi-vitamin , any idea?

  • @itzkingwill185
    @itzkingwill185 3 роки тому

    Awesome video Nick! I can relate to you as a hybrid athlete however obviously not on the same level as yourself HAHA ! Combining resistance training, cardiovascular endurance-based training and sports can be tricky at times, but if you plan things properly it can certainly be accomplished! I'm lucky that I'm working towards becoming a PE teacher so it all interrelates for me here in Australia but definitely need to focus more on the nutritional aspects for myself as often they come second to my training program! Keep up the great work mate :)

  • @PWCdynamics
    @PWCdynamics 3 роки тому

    Nick, can you please share what your calorie intake is and what macros you target? If I am calculating correctly it's around 3500 Cal.

  • @kcummo
    @kcummo 3 роки тому

    Hold the handle of the knife higher, choke up on it. Thumb and finger should be gripping the back of the blade, close to where it meets the handle.

  • @olliecoburn2272
    @olliecoburn2272 3 роки тому +1

    OMG. You're going to be a machine working with Zach Bitter. Excited to see what you can achieve together.

  • @cameronhowes7102
    @cameronhowes7102 3 роки тому +4

    My dude legit threw away half the onion 😂

  • @StrongNutritionPTY
    @StrongNutritionPTY 3 роки тому

    Good stuff🙌🙌🙌 keep the work !!

  • @sharkgaming1279
    @sharkgaming1279 Рік тому

    Anyone got the full list and measurements? TIA

  • @char.hendrix
    @char.hendrix Рік тому

    That gym is so sick!!

  • @ThorSkin69
    @ThorSkin69 3 роки тому

    In Australia couldn’t make a big big order from BPN because they couldn’t ship sealed products into Aus. Tried MassiveJoes and TWL but they sell any of the protein or G1M sport 😢 any more information for Australian customers?

  • @emilybuckland2481
    @emilybuckland2481 3 роки тому

    Y'all how are we not talking about the Emo's Not Dead t-shirt... peak humour right there

  • @Mobster9114
    @Mobster9114 3 роки тому

    What kind of watch do you use?

  • @rudypayan1482
    @rudypayan1482 3 роки тому +4

    When did nick stop using his whoop?

    • @davidl051
      @davidl051 3 роки тому

      Not sure. But I don't think Whoop is a forever thing, just like counting calories, macros, etc. Having feedback to a season of life via analytics allows you to understand the cause and effect outcomes of what you're doing - or not doing and adhering to your regimen accordingly going forward.

  • @alexanderdavidson7837
    @alexanderdavidson7837 3 роки тому

    Rookie error with the onion bruzz... Can still get the edges!
    Pad Thai is life... Well done!

  • @KinGTeraTino
    @KinGTeraTino 3 роки тому +1

    Anybody remember the old square body power stroke Nick had man Ol’ Glory. What happened to it?????

    • @justgettinby8260
      @justgettinby8260 3 роки тому +1

      They were supposed to raffle it off but I’m not sure if they did.

  • @greenridgepropertysolution3211
    @greenridgepropertysolution3211 3 роки тому

    Nick I may have missed it but, how much water do consume daily during training?

  • @gogess17
    @gogess17 3 роки тому

    What skillet are you all using?

  • @jeanduplessis6546
    @jeanduplessis6546 3 роки тому

    What are those pair of Asics runners called?

  • @shibranair2461
    @shibranair2461 3 роки тому

    Is running every da safe for knees?

  • @miguelbargaso2230
    @miguelbargaso2230 3 роки тому

    wheres that morning hoodie from

  • @martinsun3654
    @martinsun3654 3 роки тому

    Emo's Not Dead! You're cool AF Nick and btw you look like a Bigger version of Alex Gaskarth
    PS: I know BPN is sponsor of Haley Adams but being with Rogue Invitational is a Huge deal, so happy for you guys, would be great to be part the special team you've got

  • @TheCat_98
    @TheCat_98 3 роки тому +2

    What shoes do you use, for your runs??

  • @triera8117
    @triera8117 3 роки тому

    Wich are the shoes you wear in the casual outfit while working??

  • @johnp.hyland4115
    @johnp.hyland4115 3 роки тому

    Missed the original vlogs!

  • @khaledtarhouni
    @khaledtarhouni 3 роки тому

    Hey Nick, thank you for the video. I would like to buy some products from your website but there's no shipping to France :(
    Is there's any solution to ship to France ?
    Thank you

  • @4thelongrun131
    @4thelongrun131 3 роки тому

    How are you liking the tri noose 13?

  • @iantrid125
    @iantrid125 3 роки тому

    Did u get ur E.N.D. Shirt from matt?

  • @lisselynsalaverry5416
    @lisselynsalaverry5416 3 роки тому

    I have a query, I do not know if someone could help me, I am eating a banana with a protein shake and I wait 45 minutes before training but I have been told that neither the banana nor the protein is good before training, someone could help me

  • @irving8549
    @irving8549 3 роки тому

    Soooo Nicolas..my wife said that you made the wrong chicken pad Thai. You made ” peanut sauce pad Thai!!!” Hope you read this and laugh. Enjoy your channel keep it up. PA natives.

  • @btgabryszwski6777
    @btgabryszwski6777 3 роки тому

    What is that marble pan he is cooking in??

  • @GuitaristTech
    @GuitaristTech 3 роки тому

    I also make that same avocado toast, same seasoning. squeeze a little lemon juice on top afterwards. you can thank me later. :) lol

  • @kyleringeisen4750
    @kyleringeisen4750 3 роки тому

    You’ve probably talked about it before but what watch do you use? I’m really interested in getting that one, looks like just what I need.

    • @tristenrogers4369
      @tristenrogers4369 3 роки тому

      He has a garmin fenix 6 pro, if you don’t want a lot of the crazy features that no one uses, the older models like the 3 or 5 work great. I have had a fenix 3 for like 4 years now and it does everything I want. I bought a HR chest monitor to pair with it though

  • @神のご加護をいつも祈って笑う

    how to balance cycling and running? I had problem when its come in running. I cycle for the past month til now, my thigh and legs got bigger & heavier, it stressed my knee and heel when running.

  • @natek9237
    @natek9237 3 роки тому +1

    Do you have any advise for getting back into the gym? I find a lot of the times I struggle not knowing where to begin; routine- diet etc, I get extremely overwhelmed and it hinders me starting up.

  • @benjamin.kelley
    @benjamin.kelley 3 роки тому

    Loving the "Emos Not Dead" shirt. Any second Nick will have long black hair, cutoff gloves and guy liner 😂

  • @rishavsingh4915
    @rishavsingh4915 3 роки тому +4

    I’m only running 40 miles a week and I can’t recover from my leg sessions at all :( I’m just so sore

    • @diego-rm2oy
      @diego-rm2oy 3 роки тому

      Eat more healthy food, rest more (sleep very important, if you need an alarm to woke you up bad sign) and remember to stretch and warm up

    • @chrismakara-howe9792
      @chrismakara-howe9792 3 роки тому +1

      If you think he is natty have word with yourself.

    • @1jeds
      @1jeds 3 роки тому +3

      @@chrismakara-howe9792 I'm tapering from a marathon block averaging 70 mpw, peaked at 75 miles for 5 weeks. Also lift 4x a week doing 5/3/1. I definitely am not holding on to muscle like Nick but my point is the volume of work is not an issue. This doesn't prove he's natty or not, but people simply saying he's not natty because of the volume of work are wrong.

    • @K.Stroh_
      @K.Stroh_ 3 роки тому

      @@chrismakara-howe9792 I’ve noticed his body composition change quiet a bit the last year. He’s not even close to the size he used to be and his legs are getting skinnier from all the miles. I think we would all agree Nick has dabbled but looking at him now he’s def Natty. Don’t be a hater

  • @josephwalker6395
    @josephwalker6395 3 роки тому +1

    We need a 100 mile vlog

  • @shannonsensibaugh6321
    @shannonsensibaugh6321 3 роки тому

    1. Put some ketchup on those eggs 😂
    2. Can you please share the link for pad thai recipe?!?

  • @b.newsome8696
    @b.newsome8696 3 роки тому

    Anyone know what watch that is?

  • @JJ-pp6tz
    @JJ-pp6tz 3 роки тому +3

    Awesome!!!!!!!!!

  • @IrsyadSohaimi
    @IrsyadSohaimi 3 роки тому

    Are you using Strava?

  • @kylelowers6660
    @kylelowers6660 3 роки тому

    I agree. We all need a little more chicken pad Thai in our life 😂

  • @jakesowder9761
    @jakesowder9761 3 роки тому

    Anyone know what kinda pan he is using?

  • @Blahwhon
    @Blahwhon 3 роки тому

    where is your ring from?

  • @parispatterson6478
    @parispatterson6478 3 роки тому

    BPN does not do it small! I love it

  • @K.Stroh_
    @K.Stroh_ 3 роки тому

    Don’t forget the cilantro in the pad Thai next time. Looks great!

  • @richardmiddleton7770
    @richardmiddleton7770 3 роки тому

    I thought a yam was just what Americans called sweet potato?!... never mind, Googled it!

  • @gixerags750
    @gixerags750 3 роки тому

    that is why you leave the nib of the onion on....that is where you hold the onion while cutting..you nearly had it/

  • @scottgetz35
    @scottgetz35 3 роки тому

    What hoodie?!

  • @moo5e471
    @moo5e471 3 роки тому

    How long was the morning run? I didn't catch that part

  • @alexanderbutlin7598
    @alexanderbutlin7598 3 роки тому

    Every time I hear about HEB or some other awesome food outlet ("Mad Greens") I realise how the UK is way behind (unless I am missing something... - which is possible lol!)....

  • @stephenbesso4588
    @stephenbesso4588 3 роки тому +1

    Dude is a beast and incredibly inspirational! We just need to teach my guy how to properly hold a knife and cut an onion. You need to get your money back from that “foods” class you took in college. You are about to lose a finger.

  • @mindswim
    @mindswim 2 роки тому

    2:41
    5:53
    10:58

  • @matthewbacon3478
    @matthewbacon3478 3 роки тому

    Don't even need more bpn protein right now buuut because of that END shout-out gonna have to buy some more!!

  • @loganbrown8978
    @loganbrown8978 3 роки тому

    Nick, what do you listen to while you run?

  • @ganggreen6842
    @ganggreen6842 3 роки тому +4

    When not in training do you enjoy some beers while watching football? Or the occasional sip of good bourbon?? Do you drink is what im asking.

  • @nickl2999
    @nickl2999 3 роки тому +7

    Cringing at knife skills ,need to go back to that class. Great way to lose that finger , keep the flat side down on the onion

  • @josephburgin8745
    @josephburgin8745 3 роки тому

    This dude is one of the people I really look up to, but I'm a Nick Bare Fangirl

  • @zenci21
    @zenci21 3 роки тому

    Can you please share your shoes for the 7 miles? Thank you :)

    • @laralewis135
      @laralewis135 3 роки тому +2

      Asics NoosaTri.

    • @POS36
      @POS36 3 роки тому

      Asics NoosaTri 13

    • @POS36
      @POS36 3 роки тому

      @@laralewis135 Do you have any experience in them ? Thinking of purchasing them as a daily trainer.

    • @laralewis135
      @laralewis135 3 роки тому

      @@POS36 No sorry I don't,

  • @nicolaskim1506
    @nicolaskim1506 3 роки тому

    Finally a Full day of eating!!

    • @Mixetube10
      @Mixetube10 3 роки тому +1

      He does that like every other video lol?

  • @chris7570
    @chris7570 3 роки тому

    Dang it Nick yams are sweet potatoes yankee style lol 😂 this is the South just sweet potatoes 🍠 and white potatoes 🥔 🤣❤️

  • @zaidalgailany5707
    @zaidalgailany5707 3 роки тому

    HAVE NICE DAYS

  • @NYCnapeHb
    @NYCnapeHb 3 роки тому

    How much do you get on average a night?