How To Eat Like A Hybrid Athlete (Running + Lifting)

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  • Опубліковано 22 гру 2024

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  • @boostieeboy5366
    @boostieeboy5366 Рік тому +523

    Bodybuilder here, since I started watching your videos you’ve inspired me to run 2-3 a week no matter where I am geographically. It’s made me feel so much better cardiovascular wise and the benefits I’ve gained from running are life changing. Thank you!

    • @fiopodcast9085
      @fiopodcast9085 Рік тому +5

      What benefits

    • @CoachuHD
      @CoachuHD Рік тому +1

      How far you running and have you noticed any decrease in leg mass?

    • @davethewave5501
      @davethewave5501 Рік тому

      Like whaaat?

    • @UsamaBeenHidin
      @UsamaBeenHidin Рік тому +1

      @@CoachuHDdude if it’s one thing u gain mass, lol. I get compliments on my calves😂

    • @antony.w.4790
      @antony.w.4790 Рік тому

      What kind of benefits?

  • @brianallen8579
    @brianallen8579 Рік тому +27

    As someone who considers themselves a beginner hybrid athlete, the way you break down how and what to eat is great. I've been tracking food for a couple of years now and have lost weight, gained muscle and endurance during that time, but I don't think I have reached my potential. At 43 and still in the Army, I really have to pay attention to what I'm doing with food and exercise.

  • @cimarronMC
    @cimarronMC Рік тому +229

    I ran my first half marathon yesterday!! 3 years ago I weighed over 300 lbs now I'm around 210, I had started running a lot this year and wanted to do a race, I kinda stopped my training but in a weeks notice my friends talked me into this half marathon that had a lot of downhill on a mountain. It was an amazing experience I kept a good steady pace the whole way and finished under 3 hours! I definitely want to keep racing with proper training and conditioning and get even better, I think the adrenaline and the runners high masked the pain that was in my body, and if I hadn't of needed to spend 20 minutes on the toilets I would've been even better. My body is super sore and broken down right now in quite a bit of pain and it's going to take a lot of time to recover but I'm so glad I did it. I will definitely make sure I'm properly conditioned next time as I'm still a bigger dude and it takes a toll on me that way

  • @smarteranna24
    @smarteranna24 Рік тому +16

    Keep them coming please.. just listened to your running training diet, agree I’m making the shift to higher carb, lower fat and already feel the difference

  • @Bobsonomatic
    @Bobsonomatic Рік тому +3

    A respectful suggestion for your video editors: the volume in your videos is inconsistent, leaving some parts so quiet that I have to blast the volume to hear you, and then other parts are suddenly much louder, and it goes back and forth. (example: watch the segment clip from 2:40-2:55). You can see it again from 9:10-9:30).
    I love your content. Been following you for years and will continue to. I genuinely care about your channel, I know how much you’re doing to make this community (and people in general) better. Otherwise I wouldn’t even bother writing this.

    • @sergiomachuca4554
      @sergiomachuca4554 Рік тому

      Nice to know it wasn't just me, thought I was going crazy since nobody's mentioned the audio lol

  • @LC-in5or
    @LC-in5or Рік тому +6

    You motivated me to try my first cycle. On a 16 week cycle and with your hybrid training program I ran and finished my first 50 and 100 mile ultra's and won 4 gold's in 2 Brazilian Jiu jitsu competitions. I also got 900 lb total in a powerlifting comp. Didn't place but it's a PR for me by 220 pounds. Thanks bro

  • @thekilpatrickkitchen9390
    @thekilpatrickkitchen9390 9 місяців тому +2

    I havent ran in over a year and a half i have only been lifting and doing jiujitsu. My buddy invited me to a 5K this morning. I ran it in 27 min. 17 sec. ( I did not walk once ). Its time to train like a hybrid athlete. Im going to start watching you stuff.

  • @EthanDBG
    @EthanDBG 3 місяці тому

    This video inspired me to start running. I started almost two weeks ago and I just finished my first half marathon today. looking forward to getting stronger and better.

  • @365tonkatruckfit2
    @365tonkatruckfit2 Рік тому +2

    Embarked on the Ultra Athlete Life some years ago. I am still learning how to eat, it is an continuous learning curve for myself and my Body/Lifestyle. I box, strength trained, run for 2-3 hours, and cycle to work. I am going training to be an Ultra Marathon runner and Ultra Triathlon. Thank You for your information here.

  • @andrewmarcal7141
    @andrewmarcal7141 Рік тому +4

    Love it Nick! I would love to hear you break down more information on your mostly organic, whole food diet. Not enough people pay attention to the ingredients and quality of foods going into their bodies. Do you have a podcast episode or could you do one that breaks down the quality of your nutrition and even how your views have changed. (example: grass-fed beef, pasture-raised eggs, etc.) G1M!

  • @jcollesano
    @jcollesano Рік тому +9

    The star of this video is… the editor. Holy moly I don’t think there was a single un-edited sentence. Nick… LOVE WHAT YOU’RE doing but bro, get a teleprompter!

  • @LuckyAlternative
    @LuckyAlternative Рік тому +4

    ive seen a ton of these video and you did this so well explaining macros and showing what you actually go and get, awesome video man!

  • @stephenhajovsky3971
    @stephenhajovsky3971 Рік тому +5

    Nick, you are the man! I’ve watched your videos for a few years now. This is a GREAT video, simplified, so that it is easy to understand. Thanks for taking the time to share what you do with the rest of us. Keep up the great work and best of luck in your training!
    Steve from Texas

  • @ech0_plus968
    @ech0_plus968 6 місяців тому

    I do crossfit on a daily basis since 4 years but i'm really bad at running long... Because of you i forced my self to buy a real shoes and go out and run...Made 5.1km in 27 min... i know it's bad but thanks alot for the motivation ! I'll probably buy a watch so i can track my running + crossfit and see how i improve.... One more rep!

  • @Souza-v8g
    @Souza-v8g Рік тому +1

    excellent content. learned more. I'm trying to follow the hybrid athlete a little bit, when I go up and do a bulk diet bring this wealth of details in this video. thanks. inspiring.

  • @starkyboxing8698
    @starkyboxing8698 Рік тому

    This guy is total motivation! I love coming here because I’m always learning. I’m getting G1m stuff. I think I need it because I do get sluggish after the workout/sauna

  • @maxbenpirzer1441
    @maxbenpirzer1441 Рік тому

    Nick, just wanted to let you know: super inspiring content! love your videos, this one was super informative as well. I have been inspired by you to run every day as well as getting in my strength training. Honestly watching your channel has shifted my idea of what my body could be capable of... been loving the athlete life ever since. Keep up the good work. Greetings from Germany

  • @Ghostrider2-d7t
    @Ghostrider2-d7t Рік тому +11

    Hey Nick I’m really new to this I’m still 16 but have been inspired and motivated by you to stop being lazy and go out there and get it. I now want to be an officer in the marine corp

  • @raymondkyruana118
    @raymondkyruana118 Рік тому

    Love the KISS mentality! I hava kind of come to that conclusion on my own after years of lacking consistency and constantly struggling to sustain a long period of performance! At the end of the day, try to get the basics down consistantly before you try to do all the special stuff 80/20 rule again. Well now I have a name for it... KISS!!! Amazing!

  • @SUNDAYmusicx
    @SUNDAYmusicx Рік тому +1

    Great video, Nick always provides high quality, streamlined knowledge. Love it! One suggestion, ive never noticed this in another video but the audio was drastically different in volume throughout different segments of the video. Some compression or limiting of the audio is a quick fix

  • @KSSGHD
    @KSSGHD Рік тому +5

    The sound in this episode is all over the place Nick, constant up and downs, quality changes... surprised this got published with how good your normal stuff is

  • @dennispepin3553
    @dennispepin3553 Рік тому

    Awesome video, thanks. Can you think about maybe making a journaling video to help us with keeping track of workouts?

  • @brianbledsoe2155
    @brianbledsoe2155 Рік тому

    The backdrop is looking 🔥 Nick
    You’re the man

  • @hype498
    @hype498 Рік тому

    Thank you for posting such useful information. I’ve been running for a year and a half now and I really want to implement more strength exercises in my workouts.

  • @corygodfrey7881
    @corygodfrey7881 Рік тому

    Awesome , Nick thanks for the informative and BLUF video. Appreciate your time making these!

  • @not._chachi3668
    @not._chachi3668 Рік тому

    such a valuable video, thank you nick for the transparent and informational content 🤙

  • @elliottrivera1643
    @elliottrivera1643 Рік тому +3

    Nick bare, I’m such a huge fan of all your awesome training & nutrition videos. Truly needed this video, thank you

  • @johnwayne3491
    @johnwayne3491 Рік тому

    Solid advice with precise steps on how to implement

  • @CarnivoreKipp
    @CarnivoreKipp Рік тому +16

    I was 498 lbs in January. I'm down to 390 now and trying to learn how to run.

  • @terronesfit
    @terronesfit Рік тому

    I needed this! Thank you so much

  • @viceenteandrade
    @viceenteandrade Рік тому +1

    I have just got home from my first official Half-Marathon in Lima, Peru. Tomorrow it’s a Chest-Back day at the gym. All this is because of what Nick preaches: the hybrid athlete. Of course I ran the BPN hat. Thank you for so much Nick and BPN Team, this is the first of many many races.

  • @Whiterice73
    @Whiterice73 Рік тому +36

    I feel like I just watched a 10 minute commercial for BPN supps

  • @Bob-bw5zx
    @Bob-bw5zx Рік тому +4

    Nick, amazing video! It made me realise I might also have to do a sweattest, since I sweat a LOT during my runs. Also, small tip from me (productionwise); please make sure the audio is leveled throughout the video. There are a lot of peaks and dips and I had to change my volume constantly. Much love!

    • @4aronA
      @4aronA Рік тому +4

      He’s helping you burn calories by moving your fingers.

  • @ditz3nfitness
    @ditz3nfitness Рік тому

    I LOVE this series, Nick! 🔥

  • @DonnieF85
    @DonnieF85 Рік тому

    Thanks Nick! Outstanding advice here

  • @JoelLong
    @JoelLong Рік тому

    This is great! Thanks for the insightful information.

  • @Bamboozler2349
    @Bamboozler2349 Рік тому +1

    For me, I eat a small breakfast and then consume everything in site for lunch and dinner just to barely reach my calorie requirements which were already higher than average since I lifted weights but now even higher since I’ve started running aswell.

  • @vinayiqbal8236
    @vinayiqbal8236 Рік тому

    Great video nick ❤❤❤

  • @_chris_gonzales
    @_chris_gonzales Рік тому

    Appreciate the breakdown on Macros vs Calories. A lot of times it's misconstrued appreciate it boss! @NickBare

  • @ZeeCapp
    @ZeeCapp 8 місяців тому +2

    People hating on the “supplement pushing” but every athlete takes supplements and it’s a lot easier to get extra protein and electrolytes by using supplements rather than purely food. So does it really matter? Hes being transparent and actually spitting facts so idk what y’all’s problem is 😂

  • @thomasrobertfitness
    @thomasrobertfitness Рік тому

    Great and exceptionally important content! Keep up the good work! 🔝

  • @MCTJEN01
    @MCTJEN01 Рік тому

    What kind of running shoes do you prefer? I’m struggling to find the right ones for my self. Thanks already 💪🏼

  • @Demiduivenvoorden
    @Demiduivenvoorden Рік тому

    So far, G1M & electrolytes have definitely been game changers in IM prep!

  • @tourfitgolf
    @tourfitgolf Рік тому

    Hey Nick Ben Francis just mentioned in his vlog your an inspiration to him wow would love to see Ben on your Podcast go one more…..

  • @whatever9774
    @whatever9774 8 місяців тому

    Legend, your information is 🥇🥇🥇🥇🥇🥇

  • @chriswatchesvideos
    @chriswatchesvideos Рік тому +2

    "How to eat" might as well just be "here's an ad for all my supplements"

  • @nickyRavioli
    @nickyRavioli Рік тому +1

    Can you tell us how and when to integrate running and working out legs.

  • @smoishyk
    @smoishyk Рік тому +36

    The podcast and channel became 100% advertising for BPN products 😅

    • @kyleward8054
      @kyleward8054 Рік тому +6

      Yup; it stinks.

    • @JayFriedrichs
      @JayFriedrichs Рік тому +2

      Well, it is his brand.. would you not do the same ?

    • @mooremikey1977
      @mooremikey1977 Рік тому +2

      Not agreeing with you but the brand is expanding, his family is expanding think the value is still here

    • @smoishyk
      @smoishyk Рік тому

      @@JayFriedrichs he can do what he wants, and call it the BPN pod

  • @kasperoertoft
    @kasperoertoft Рік тому +11

    Are you on test? Trt? Thats pretty relevant to mention aswell.

  • @tomg_2
    @tomg_2 Рік тому

    The sad part is a lot of ppl will ignore and argue the nutrition advice Nick gave. But it’s true.

  • @justharkins9247
    @justharkins9247 Рік тому

    Endurance Athletes must anticipate their body needs, before the body needs it.
    It take time for H2O or CHO to get into the blood stream. When your supply is low and your body needs more, it’s too late to try and catch up.
    Plan, prepare, & anticipate your nutrition.

  • @sueasadallah1612
    @sueasadallah1612 Рік тому +1

    Am doing hybrid athlete 1.0 am on week 3 .. what diet should I stick to ?

  • @pickelbarrelofficial1256
    @pickelbarrelofficial1256 Рік тому +1

    Love you Nick but please, take another look at the audio levels on this one.

  • @gray334
    @gray334 Рік тому

    this video is a perfect timing, i normally run 5 miles 3-4 times a week, However I impulsively signed up for a half marathon 6 weeks away. so im going to be building mileage over the next 4 week.

  • @maahdshahzad6550
    @maahdshahzad6550 Рік тому

    Congrats on reaching 1 million subscribers. What watch are you wearing?

  • @waynefoxracing
    @waynefoxracing Рік тому

    does bpn ship to hong kong? love the trucker hats actually

  • @kentsatterfield6617
    @kentsatterfield6617 Рік тому +1

    Just curious to know what your macros look like when not prepping for a marathon. I know you said you bring the carbs down and the fat up.

  • @sosospacesheep2344
    @sosospacesheep2344 Рік тому

    You are a bloody machine man. Respect 💪🏻

  • @unreal4139
    @unreal4139 Рік тому +1

    This is a great video but why is no one talking about the cost of living and eating like this? I am a student in college and play a sport at elite level and I really want to get stronger and increase muscle mass but how can I even do that when electrolyte powder costs $60 for a small tub? Nick always suggests eating grass-fed ground beef but that stuff is absurdly expensive, especially for a student. This is unrealistic

  • @bobbanks8525
    @bobbanks8525 Рік тому +2

    My REAL diet - 1000mg Tren 500mg Test, sometimes dianabol in my cereal.

    • @DonnieF85
      @DonnieF85 Рік тому

      No way he runs that much on tren lol

  • @marculjoseph8727
    @marculjoseph8727 Рік тому

    Best video!!!!

  • @williamwrede3136
    @williamwrede3136 Рік тому

    Any advice for someone who can't tolerate a high Carb intake?

  • @MrTraveller.
    @MrTraveller. Рік тому

    Thanks

  • @locosphinx
    @locosphinx Рік тому

    Nick, how do I train if I can only do 1 modality per day? Either cardio (run, bike, swim, etc). Or lift. But there are almost no days where both are going to happen?

  • @Calegray8815
    @Calegray8815 Рік тому

    What are your thoughts on people saying that oats are full of pesticides and not healthy for you

  • @toon8945
    @toon8945 Рік тому

    Can you make a video on how to prepare for race day?

  • @gregmurphy2130
    @gregmurphy2130 Рік тому

    My groceries are very similar to yours. 👍 eating alot of zucchini lately covered in cheese haha. I am always too skinny though.

  • @alexcrypto21
    @alexcrypto21 Рік тому

    Great video as always. If I may say: the music is too loud and sometimes it is hard to understand what you’re saying, especially for not native speaker.

  • @sacristar
    @sacristar 7 місяців тому

    Love how you avoid much of the dogma, and focus more on actual nutrition instead of fad diets 👏

  • @AspiringDoctor-zw7gr
    @AspiringDoctor-zw7gr Рік тому

    Hey Nick, would love to get your (and everyone else’s) take on artificial sweeteners as part of a regular diet. Since not much is known about the long-term effects of artificial sweeteners, is it a good idea to consume multiple servings of them every day? I love your products, but man…g1m sport in the morning, protein powder in the afternoon, and peak sleep on the evening - that’s artificial sweeteners for breakfast, lunch, and dinner. There’s also the question of the type of artificial sweeteners used - I think some of your products have monk fruit extract, which is a natural sweetener, but others have acesulfame potassium, which is artificial and more iffy in terms of research. Any thoughts?

  • @irelandstubblefield9767
    @irelandstubblefield9767 3 місяці тому

    Should my diet be different because i am female?

  • @jiridvorak
    @jiridvorak Рік тому

    Do i have only issue with sound in here ? Video seems with some huge problems with audio volume level.

  • @MrSimper333
    @MrSimper333 Рік тому +16

    Just tell me your cycle

    • @Masia315
      @Masia315 3 місяці тому

      😂 prob something basic honestly maybe test and anavar or something to raise red blood cells

  • @irodmac9331
    @irodmac9331 Рік тому +2

    👍👍👍👍👍. greetings from CHILE 🇨🇱✨

  • @luisapassamani
    @luisapassamani Рік тому

    Comecei a acompanhar pelo Eslen hehe

  • @pincushion5044
    @pincushion5044 Рік тому

    Been a hot minute since ive seen your videos

  • @parsons5895
    @parsons5895 Рік тому

    Are you adjusting your calories per day based on your workouts? If you do a long run and say burn 1,000 calories during that run, are you adding that to your daily base amount?

    • @rubenv3026
      @rubenv3026 Рік тому

      Not sure about Nick but that's how some people do it. Also check out Fergus Crawley, he also has videos on managing nutrition as a hybrid athlete

    • @DonnieF85
      @DonnieF85 Рік тому

      I’m also curious about this

  • @sxrptz5798
    @sxrptz5798 Рік тому

    Keep the nutrition coming

  • @michaeljjon
    @michaeljjon Рік тому

    is there a place online that does sweat tests?

  • @nicoschneeweis6231
    @nicoschneeweis6231 Рік тому

    Does anyone know the font he is using?

  • @Finely_shredded
    @Finely_shredded Рік тому +2

    Please bring back apple pie whey protein powder. I really, really, really, miss having it in my morning oatmeal, pancakes, muffins, and french toast.

    • @JHNTR
      @JHNTR Рік тому

      definitely need that back they never restock that one

  • @andrewp4220
    @andrewp4220 Рік тому

    Charlotte NC

  • @rfcorreiaiv
    @rfcorreiaiv Рік тому

    How many calories an hour during an ultra is your average?

  • @jacobt5127
    @jacobt5127 Рік тому

    Please end my misery and drop a video on how to figure out TDEE please

  • @sojournsojourntraveler1203
    @sojournsojourntraveler1203 Рік тому

    Good video but background music/ noise was a little loud .

  • @sr.pabl0806
    @sr.pabl0806 Рік тому

    Upped my running and was feeling great running 3 miles everyday, most I ran in 2 weeks and then I got runner’s knee :(

  • @kread23
    @kread23 Рік тому

    Do you have to run to be a "hybrid athlete"? I enjoy cycling and would rather do cycling and strength. I really hate to run.

    • @JHNTR
      @JHNTR Рік тому

      no running isn’t required not even strength training. it’s just doing 2+ physical activities at a certain level

  • @SamMBPBSB
    @SamMBPBSB Рік тому +3

    Nick's going to run a sub 2:34 marathon from the looks of it... He's looking much leaner from video to video. Also remember that on his 2:50 one, he was dealing with crazy wind and not so flat course. I definitely see sub 2:34... Even sub 2:30 of everything going perfect?

    • @topofthemountainfitness7245
      @topofthemountainfitness7245 Рік тому +2

      He is a great runner but with respect to marathon time people don't reduce their time that much so quickly.. a 5 min PB is pretty huge

    • @SamMBPBSB
      @SamMBPBSB Рік тому +1

      @@topofthemountainfitness7245 I agree with you.... I believe he said he's shooting for 5 minutes below his PR, so a 2:41 or 2:40? BUT, when he got his PR, I think he was dealing with some strong wind and a little climbing if I'm not mistaken? Maybe my 2:34 is a little generous, but I think it's possible from him, but more likely a 2:39? But you're absolutely right that in general, people don't reduce their PR by more than 5 minutes that quick.

    • @topofthemountainfitness7245
      @topofthemountainfitness7245 Рік тому

      He ran 2:48 from memory so minus 5min would be 2:43, which gets him his sub 2:45.. go Nick!

  • @carladimond7648
    @carladimond7648 6 місяців тому +1

    I'm 15 and very skinny how do I gain a lot of musle

    • @franobile2701
      @franobile2701 4 місяці тому

      Start working out (either bodyweight or gym) and keep up good lifestyle habits! If u don't know where to start, there are tons of videos on youtube on how to create a training program and how to execute correctly exercises! Have fun and good luck brother!

  • @meffendoom4677
    @meffendoom4677 Рік тому

    Wow I’m surprised you’re still under 1M Subs?!? WTF UA-cam?

  • @connordevine5086
    @connordevine5086 Рік тому

    Is your calorie goal actually 3500? Would make sense but I'm curious.

  • @doughodge6238
    @doughodge6238 Рік тому

    My pre-roll ad for this video was for Taco Bell. Now I feel conflicted lol

  • @jamesunderdal8976
    @jamesunderdal8976 6 місяців тому

    Nutrition and quality of the food makes a huge difference eat whole real food stay away from processed sugar and seed oils

  • @jantonions
    @jantonions Рік тому

    Do you usually run heel touchdwon like at 1:41 or just in the warmup? Anny benefits? Honest question!

  • @thiegoac
    @thiegoac 7 місяців тому

    Is that a Garmin on your wrist?

  • @Musclegym7
    @Musclegym7 Рік тому

    Brazil 🎉

  • @gsabella4
    @gsabella4 Рік тому

    That shirt is SICK! Just ordered one and a fresh box of field bars! G1M

  • @reewan9878
    @reewan9878 Місяць тому

    the music went up for the last third of the video I guess by accident

  • @jaimegutierrez5520
    @jaimegutierrez5520 Рік тому

    I have a mess. I started putting carb and gaining weight

    • @gogoldiego
      @gogoldiego Рік тому

      No simple carbs, you have to have complex carbs and run at least 3 times a week, 3 miles at least. If you're not a runner, start with 100 meter sprints and work your way up.💛💪🏃‍♂️🏃‍♀️😇🙏

  • @argot227
    @argot227 Рік тому

    That's almost my exact grocery list. Lol.