I turned 81, 7/28 2022. No ironman for me but still walk, run and do a lot of pushups. some weights and bands. Age can be a limit, but you will never know what that age is, if you don't give it a shot. It has been a lifestyle for me for as long as I can remember. The fun part about starting a program is that you will see improvement almost immediately no matter how old you are. Go slow but go.
112 views ... 7 likes ... but no comments :-( What the hell is wrong with people?? This man is an inspiration. So often older people are ignored & written off. We have a lifetime of experience & the younger generations could learn a lot from us. A standing ovation for Yee Sze Mun !!
Sorry to say but your body just isn't able to manage the stress caused by all that running. I would recommend swimming with all your might but reduce the running because that is the main cause of all that pain. That's why soldiers just swim and not run as much as they get older.
Shafiq Nazrin : he's asking for trouble. Sooner or later, at some point when he's least expecting it, the rubber band will break. I just hope that when it tears away, it will not cripple him. Not all rubber bands have the same strength and elasticity but they will all break at some point when they are pulled repeatedly.
He is 87 years old now and how old are you ? He had accomplished with results. You giving him advice ? How many people had the chance to live at his age ? How about you ?
I turned 81, 7/28 2022. No ironman for me but still walk, run and do a lot of pushups. some weights and bands. Age can be a limit, but you will never know what that age is, if you don't give it a shot. It has been a lifestyle for me for as long as I can remember. The fun part about starting a program is that you will see improvement almost immediately no matter how old you are. Go slow but go.
Man I hope you keep racing forever. Ignore anyone who uses the word ‘cant’.
He is 84 now and he just finished is Langkawi race... what an inspiriation!!
Good luck uncle & all the best to you
112 views ... 7 likes ... but no comments :-( What the hell is wrong with people??
This man is an inspiration. So often older people are ignored & written off. We have a lifetime of experience & the younger generations could learn a lot from us.
A standing ovation for Yee Sze Mun !!
That's the way to live life, uncle. Good luck and many more years of running for you !!!!!!
Inspirational.
👍👍👍
Sorry to say but your body just isn't able to manage the stress caused by all that running. I would recommend swimming with all your might but reduce the running because that is the main cause of all that pain. That's why soldiers just swim and not run as much as they get older.
Shafiq Nazrin : he's asking for trouble. Sooner or later, at some point when he's least expecting it, the rubber band will break. I just hope that when it tears away, it will not cripple him. Not all rubber bands have the same strength and elasticity but they will all break at some point when they are pulled repeatedly.
@@cb250nighthawk3Everyone dies, but not everyone lives.
Alwin Tan : perhaps your concept " lives" is different.
He is 87 years old now and how old are you ? He had accomplished with results. You giving him advice ? How many people had the chance to live at his age ? How about you ?