Ask a PhD: Science-Based Methods & Practices to Lose Belly Fat
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- Опубліковано 24 гру 2024
- "Discover the science of losing belly fat with PN's Helen Kollias, PhD. Learn about the types of belly fat, their health implications, and evidence-based fat loss strategies.
For a comprehensive guide and a free personalized nutrition plan, visit: bit.ly/2SKeyJl and bit.ly/3fDSnxi.
Elevate your nutrition coaching skills with the top-rated Precision Nutrition Level 1 Certification: bit.ly/3p7AA4R."
Thank GOD there's someone talking sense with regards to weight loss and general health. I thank you so much for the free personalized eating guide. For the self compassion article. For everything. Thanks again🙂
Really liked the straight to the point approach in this video. Thank you .
I like the crisp and honest message. Thanks for the scientifically sound information. I was particularly intrigued about the self compassion aspect.
I could do without the corporate background music but that's a choice many make. Like someone else mentioned below in a not so nice way, reducing the hand gestures can help focus on the message. Cheers!
Thanks for your informative video,
it has been very helpful.
Can I play sports for losing body fat
Self-compassion ❤
Waist or weight circumference? 🤔
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Hello, thank you for your video. But, perhaps you might want to review your belly circumference for men and women... The limit you describe corresponds to mine and my husband’s, yet we are very healthy...and very tall. It makes no sense to give a belly circumference that is the same if you are 5 feet or 6 feet. Thanks !
Hey there, Karina!
We're glad to hear that you and your husband are healthy individuals. It's important to keep in mind that when data like this is presented ("the presence of X condition elevates risk of Y outcome.") this usually doesn't mean anyone with X condition will certainly have Y outcome, just that they are at an elevated chance of it developing as compared to those without X condition.
Hope that makes sense and thanks for watching our video!
The end is the best part! Yes happiness is the ultimate goal. Thanks!
Thank you so much. You said certain things which I never heard before. The eating guide is also so simple and easy to adapt. I will like to try it immediately. Don’t know how to pay you but say bless you dear
Amazing, love the no BS approach! :)
I am thinking you meant waist, not weight with regards to the upper limit of “healthy “?
Yes! Thanks for catch. We'll update this as soon as we're able.
Nice work!
8:43
Awesome 👍
So Cool! Explained in simple words! Many thanks
You forgot the role of hormones
Thanks! I’m not a terrible person 😆
That's not good news for those of us who have hit a weight loss plateau. And I mean really - no matter what I do... Nine months already.
Wow!!!!!!
I skipped all the influencers videos with their crazy thumbnail.
sorry but, YES YOU CAN target belly. By eliminating processed sugar (sucrose) from your diet and only consuming fruit as your prime sugar source, you dramatically reduce insulin production throughout the day. Reducing insulin production helps reduce belly fat because the pancreas when it produces insulin it reaches your belly area first. Over insulin production is one of the main causes of belly fat and love handles. Insulin is what drives glucose into fat cells to help stablize blood glucose levels. Stop table sugar, potato chips and candy for 1 month. Drink green juices and your WILL loose belly fat.
"Stop table sugar, potato chips and candy for 1 month. Drink green juices and your WILL loose belly fat."
So, consume a diet centered around minimally-processed foods? Like Dr. Helen mentioned? We agree, this would likely work, but less due to direct insulin management and more because you've found a way to create a caloric deficit. Again, this approach would lead to overall weight loss and your body will mobilize its fat stores based largely on genetic predisposition, with the likely pattern of losing body fat last in the places where it appears first.
It's not about calories, it is about hormones.
Caloric intake impacts hormone production, and it isn't simply an either / or framework.
This article dives into the science behind this conversation.
LINK: www.precisionnutrition.com/calories-in-calories-out
Unfortunately, you use your hands for every syllable you speak; apparently you have issues with communications. Since we have to see your hands with every single word syllable, use some nail polish, put some make-up on, do your hair. At first I thought you were a guy.
She's a woman, not a lollypop. Agree with the hand gesture criticism but there are nicer ways to frame that. It didn't bother me too much either. The message came through very well because I was looking for content, not feeble aesthetics.