Motocross For Beginners: Attack Position
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- Опубліковано 1 лип 2024
- This is an in depth instructional video, for those who want to understand the elements inside the attack position!
This video is divided into chapters, for those who are looking for just a quick refresher on a certain element!
Foot Position/Knees- 1:49
Pelvis/core/shoulders- 5:56
Hand Position- 8:06
Head- 9:26
Acceleration/deceleration- 10:19
Train with me- www.ridemxu.com
New Merch is live- james-manni-shop.fourthwall.com
Great stuff, but can’t I experience an achilles injury during heavy landings? And isn’t it sometimes appropriate to point the toes out to let the bike move beneath you? Also, how do I correctly sit down 😅
You could certainly experience an injury! Another thing I've talked about in the video, was making sure that you use all of the body hinge points. For example, if you ride really rigid in the hips, knees, and upper body, and you only allow your feet that flexion, you create the scenario where all of the force is going into your ankles. It's important to distribute force across all of those hinge points. I'm not saying that you won't get injured on the dirt bike, as this sport is extremely dangerous, but force must be distributed evenly! Also, the lower legs should always be locked in, so the feet need to be correct as part of that equation. What needs to allow the bike to move from side to side, is the side to side movement of the knees and hips. It is not your legs opening up and allowing the bike to freely move. Lastly, I have a seated position video coming out for you guys next Wednesday! Be sure to subscribe, and turn those notifications on!
If you can't get over the fear you can purchase heel saver pegs.
@@CoachJames749 ....A Damm Serious Coach with excellent Bodymechanic know how, skills and Technics...Exellent Job 749👊💨💨
This guy has never seen escalante ride😂hes all over the bike sometimes with both feet off it😂😂and fast as shitz
I'm definitely not saying that it's impossible to be fast, and extremely sketchy at the same time. I think for some people, that's how they've ben built as a rider over the years, and it just ends up working for them. My goal is just to educate anyone who doesn't aspire to be like that, and wants to understand every aspect of the most optimal way to ride a dirt bike. There is no such thing as perfection, but the desire to be perfect in every way, is what makes an athlete great. It's definitely not 100% about these things that I talk about in this video, as there are endless variables that create an amazing motocross/supercross racer. I am simply just starting with this video, as this is as basic as it gets, and it lays a solid foundation to start building on. More to come! @@bkh5746
I've watched countless training videos, but this one is not just another attack position video. It is by far the most informative training video I've ever seen, including paid versions. You explain in detail the why and why not of each body position, which is incredibly helpful. Thank you for creating such a valuable resource!
Thank you! That means so much ❤🫡
I second this comment. I think the main thing most leave out are the explanations of why and how doing it right/wrong has an effect. Instead of do this and that's it.
Thank you!@@REKLUSE53
I was gonna comment that but ya beat me to it 😂❤
🫡🫡🫡
one of the best educational dirtbike videos I’ve seen, very articulate and it made it easy to understand what you were explaining
Glad you enjoyed it!
One of the best basic videos Ive seen. Great job👍🏼
Thank you. Clear, presize, logical. Thanks again. Walk before you run !!!
Thanks for taking the time to explain the basics easily 👍
Glad it was helpful!
Brilliant James, so much detail and really at ease in front of camera. My only request would be a couple more shots from the side. Looking forward to the next one, thanks.
Thank you! I’ll work on that!
Easily the best video I've seen so far, coming from someone who has never ridden before.
Explaining WHY, as well as HOW, to do something helps me immensely. You've done a great job at that in this video.
Most videos just say something along the lines of "squeeze with your knees and send it", and leave it at that.
I love to easy to follow "landmarks" you mention (knees over footpegs, chin over the bar pad, etc).
I'd 100% subscribe to a Patreon or something where I could access other lessons.
Thank you sir!
Thanks a lot! This was a really good break down. One of the best ones I have seen.
Glad it was helpful!
Best video about position i'v ever seen. Thank you James.
You’re welcome!
Never have I seen a more well put together MX instructional video. The flow of information is flawless, you gained a new subscriber. Thank you for the time you took to prepare for this content.
Thank you! I’m glad you enjoyed it!
One of the BEST videos about body position I have ever seen ! Thanks James
Thanks for watching! I’m glad you enjoyed it!
Stoked to see you doing your own thing James! I’m an instructional designer by profession and Ive worked at some of the leading colleges and universities in my country (Australia) and I can tell you with authority that you are a fantastic teacher and have a real gift for this. Wishing you the best on your new venture mate 👍
Thank you very much!
This helped so much !!!!!!!!! Thank you
This breaking down of the posture is quality stuff! Please keep them coming
I’ll do my best!
Bloody champion mate that is the best I have heard someone explain this position and more importantly the importance of it. Thanks for your help.
You’re welcome!
Great video James !! Very good breakdown for all levels of riding .
Glad you liked it! Thanks for watching!
Great video, very informative on every topic & easily digestible! Definitely looking forward to more!
Thanks for watching! Pumped that you enjoyed it!
Great video, thank you, very helpful
You're welcome!
Excellent presentation, very professional production value as well. I have taught Biomechanics for decades (First Responders -cops are typically ‘difficult’ students, firefighters, nurses, Pro athletes, and More). You’ve got a long, successful future ahead of you in this field, if you choose. 👍🏼
Thanks for watching! Thats super interesting
Thanks for this James liked and subscribed!I like the way you patiently explain it so i can recall every detail as i practice one piece at a time.I already learnt this but i have found your video helps me improve and refine the technique
Thanks for the sub!
Fantastic, thanks for that!
No problem!
Good stuff, very clearly articulated. Thank you.
Thanks for watching!
Very comprehensive explanation!! 👍👍👍
Glad it was helpful!
Outstanding!! Thank you
A great video James , plenty of great tips .
Thank you sir 🫡
Best tutorial ever!
Thank you!
Dude this video is propably the best standing explanation video on whole UA-cam…!!!
Thank you! Glad you enjoyed it.
Nice breakdown!! Been riding for 25 years and definitely found a couple of new strategies for consistency and mental comfort.
Awesome! I’m glad you enjoyed it.
Great video! It's important to learn the basics before trying to go as fast as you can.
Absolutely! Thank you
u have a lot of honesty and conviction in your diction . kudos !
Thank you sir!
This is freaking awesome dude ! You’re so kind I appreciate that brotha ! I have a 2020 yz250F my first “big” bike and my first four stroke I have been on the track but I’m always trying to get better to be safe and efficient on the bike
Glad you enjoyed it! Best of luck
Amazing explanation and demonstration!!
Glad you enjoyed it!
Of many videos out there this one really taught me some things.....
I’m glad it did🫡
Wow. Excellent advice.
Glad it was helpful!
Awesome well said thanks James
Thanks for listening!
Amazing content. Thanks for your share.
Thank you for watching!
Amazing video, the most descriptive that I watch so far, Please continue this with all the same details and content. I will share it with all my network for sure
Will do! Thank you 🙏🏻
Great video! Thanks!
Glad you liked it!
That was really well explained! Waiting for more content like this 👌
Thank you! More to come soon!
Fantastic video James! I learned a lot in this few minutes. Thank you very much. Best regards from Germany.
Glad you enjoyed it!
That had to be one of the most detailed description of the attack and riding position I've seen awesome job
Thank you sir 🫡
🎉🎉🎉You did it! I will share your video with all my riding buddies. Great video! Really looking forward to your new videos.
Awesome! Thank you!
New to riding - ty so much!
No problem! Glad you enjoyed it 👍🏻
Wow, great work, concise and easy listening.
Much appreciated!
Awesome. Learned a lot in a short time. Thank you
Great to hear!
Excellent video ! Like someone else wrote, I have seen many of these videos on stance but I find yours to be the best so far.
Glad it was helpful!
Great vídeo, nice and clear explanations
Thank you!
Great video. The only concept I change is I don’t squeeze the bike with my knees much. I ride off-road not moto. In rocks I let the bike move under me and I stay centered. Always head over the bar pad and I’ve worked hard to stay mostly on the balls of my feet. The grip angle I’m working on also. Old habits are hard to break
You just made me realize why I struggle braking so much. I can't wait to get out and try this. Thank you.
Awesome! I'm glad it helped!
I really appreciate your teachings. I grew up racing in late 80s through the 90s. Wish they had all these people teaching techniques. All things that will improve my ability next time I’m able to purchase a bike again.💯🤙🙏🇺🇸👊👍✊✌️
Glad you enjoyed it! Thank you for the kind words 👍🏻
NICE tips bro!!!
Greatings from Brazil
Thank you for watching!
Just awesome thank you for this video 😍
I’m glad you enjoyed it!
Great video youre a good teacher
I appreciate that!
I like to watch training videos including a couple paid ones. This is the most detailed and well thought out videos on this subject. Thank you so much for sharing. Subscribed.
I appreciate that! Glad you enjoyed it!
Some great info there. And very well put across.
Glad you enjoyed it!
Super informative for a brand new rider. Thank you sir!
I’m happy you enjoyed it! You’re welcome
Great to listen to! Good teacher
Thank you! 😃
Great video. I grew up learning to ride and getting into racing in the mid 80’s. At the time I had a David Bailey VHS that showed some fundamentals and introduced me to the attack position. Your explanation here breaks it down much better and I know would have helped me as back in those days you improved by just figuring things out a lot by watching vhs camcorder footage of yourself and other riders to figure out what worked or didn’t. So most of us were really flying by the seat of the pants. Teaching my kids the basics right now and I am going to have them watch this as it enforces some stuff I have been working on with them but also explains some stuff I hadn’t considered. Good stuff, thanks! Also it’s pretty interesting as I had been a lifelong alpine ski racing coach and a lot of the points you make apply to most sports, being in a good athletic position where you can move efficiently, add pressure, or absorb using flexion in all of your joints as well as the ever important, look ahead! This stuff applies really well to skiing, mountain biking and dirt bikes, so it’s cool to see these parallels reinforced and probably why these particular sports crossover so well.
Love to hear it! Thanks for sharing this cool story, and thank you for watching!
Great video easy to understand to make my riding better
Thank you!! I’m glad you enjoyed!
Great stuff, thanks!
Glad you liked it!
great explanation and information. I definitely wasn't doing accel/decel right and will practice that. You need pretty good hamstring flexiblity.
Never thought about hand placement thanks for the video
You’re welcome!
Glad to see you’re still coaching! I really enjoyed the class in Idaho at skyline Mx
Thank you!! I’m glad you enjoyed it!
Thank you for posting look forward to seeing more. Best of luck with RideMXU
Thank you!
Awesome, hope to see you all back in TX one day.
I hope so too!
Absolutely awesome ❤️ ❤❤
Thank you!
Super!! The best lesson!!❤
Thank you! 😃
How i wish, such videos would exist when i was just learning to ride the bike 18 years ago. Only pain, try and error and stupid stuff back then. Amazing guide, thank you
Thank you for the kind words! Glad you enjoyed
Very interesting about hand position something I hadn’t thought about will put this into practice tomorrow thanks👍👍
Glad it was helpful!
Crucial point on upper body and head position and over-weighting. Finding the balance is key as you've rightly pointed out.
Thank you very much! You’re absolutely right.
Great job, explaining body position, James! Congratulations on starting your own business. Good luck on your new adventure!
Thanks so much!
Awesome awesome job explaining, I’m going to send this to my buddy who’s learning.
Love it! Thank you
I used to do a lit of track riding before falling asleep in bed, I found this to be really helpful.
Thank you! Glad you enjoyed!
This vid is legit. As a new rider, I especially liked the pointer about the hand position to get the elbows out. Sub'd for more great vids!
Thanks for the sub! Glad you enjoyed it!
Great video! Felt way shorter than 13:54 I particulalry learned something about why I seem to struggle keeping my elbows up - I probably death grip the donuts...
Great information! Wish we had this available back in the 80’s therefore I would have stopped pogo sticking jumps! Lol good stuff!!!👍🏼
Thanks for watching!
Cool video guys. Great
Thanks so much!
Great video very informative
Glad it was helpful!
Shot coach. This is a banger
Thank you!
Thank you .
You are welcome!
This is so important video. If you cant get the hang of this on a stationary bike, train your mobility, muscle condition and balance. I've noticed many people can't do these at all because they are in such poor physical shape in some critical areas, even if they do other activities.
Well said! Thanks for watching!
Great stuff!!!
Glad you enjoyed it!
Nice bro!
Awesome video
Glad you enjoyed it!
Well explained.
Thank you!
nice guidance bless you
Thank you!
Great video for the beginner enduro rider here. Will definitelly try this out next time instead of flooring it and "it is what it is"
Absolutely! Thanks for watching!
Great video and explanations of the WHYs. You have a good delivery of information. #new-sub
Thanks for the sub!
Great stuff I just got my first dirtbike at 50years old a 450yz
Love that! It's never to late to learn. Best of luck!
thats crazy how little details affect control of the bike. immediate effects after watching this video. great explanation even for non-native speakers
Glad you enjoyed it! Thank you!
Great breakdown. You should do braking/accelerating on downhills and uphills and how that’s different than on flats
I could’ve definitely gone a little more in depth there. Thank you for the insight!
Thanks! Very helpful video! Liked and sub’d, cheers 🤙🏼
Thank you!!
Awesome vid
Thanks! Thank you for watching!
Just keep on going !!!
Yes sir!
Nice work. Appreciate that. Would be awesome to get two cameras and show a frontal and side view.
Excellent
Thank you!
OK. Awesome job. Better explained than you-know-who!
I’m glad it was helpful for you!
Wish there was a video like this 50 years ago, I was a famous scrambler but no one knew i was famous???
Ace cheers 👍
Thanks!