A complete guide to journaling (The Life Tracker System)

Поділитися
Вставка
  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 102

  • @reysu
    @reysu  27 днів тому +10

    thanks for watching! New vid coming in a few days.
    If you want to support the channel check out the Life Tracker Bundle where you can get all the products on my store for 60% off. store.reysu.io/

    • @IOQM2024
      @IOQM2024 24 дні тому +1

      Bro can you make a pdf of your journal. Actually I m from india a grade 10 student and really loved your videos. I also want to journal but I m not getting how would I start. I want to know like what are the things you wrote in your journal so I could get inspiration and as an example. So I kindly request please share your journal writing. Also i had a doubt about capturing thoughts in this part what type of thoughts do u write??

    • @IOQM2024
      @IOQM2024 23 дні тому +1

      Bro please reply the comment

  • @alacrityml
    @alacrityml 27 днів тому +30

    The fact that this was more detailed is much appreciated!

    • @reysu
      @reysu  26 днів тому +1

      happy that its helpful!

  • @f6osha
    @f6osha 7 годин тому

    I’m so excited ! I’m 31 currently going through the most demanding phase of my life I saw your video last week and ordered the journal I remembered how through out my life I used to journal like literally since I was 13 year old till college because it helped me a lot as an only child funny enough when I used to do that I managed to graduate top of my class and got into med school I somehow stopped that habit as I tried to move to digital journaling which to be honest never felt the same I used apps both free and payed , I don’t know why but it didn’t organize my life the same way hand written journaling did. Coming across this video really encouraged my to go back to it. I’ve graduated med school 8 years ago and I’m currently in my surgical residency final year ( STRESSFUL ) I ordered the journal and it just arrived so I’m back to rewatch the video and start my journal ! So basically my kids someday will find journals of me from ages ( 13 to 23 ) and now will be continued at 31 and hopefully for life ! I’d like to think of it as somewhat of a life cheat sheet for them as I have personally struggled a lot in my life and thank god reached most of my goals, And I honestly went through my journals back from med school to help me navigate through my final year or residency and how I used to navigate my time in med school to stay on top of my school work. THANK you for posting this video. I really appreciate it.

  • @alwayschooseorange
    @alwayschooseorange 27 днів тому +24

    Love this system. Ever since I saw your first video on it and implemented it in my life back in August, it’s made a huge difference in simplifying everything. Thanks for sharing it!

    • @reysu
      @reysu  26 днів тому

      That’s awesome to hear!! Keep it up

  • @fabiant123
    @fabiant123 26 днів тому +7

    i don't make many comments on videos, so this is rare for me.
    started going down the rabbithole that is digital minimalism after years of being fed up with my tech usage. Wanted to start making real changes to better myself and start making progress instead of just thinking about it. I stumbled upon your videos at the start of Oct 2024 (this month) and have since then been inspired to start carrying a pocket journal and even started journaling using your method! I'm not 100% on the money about journaling everyday, but the pocket notebook in itself made a huge difference.
    can't say thank you enough, seriously, keep on making new videos! (:

  • @carybeth
    @carybeth 16 днів тому +4

    I appreciate you reposting about this system. It’s been good for me to stay motivated by seeing it in my feed repeatedly.

  • @Salamimoerder
    @Salamimoerder 27 днів тому +5

    I've been using your system for 5 Months i think now.
    Only thing i changed about it, is that i added Key Learnings and Bubbles each month on the right. That leads me to realise what i was thinking or doing mostly this month.
    Thanks as always!

  • @AnLiPDo
    @AnLiPDo 26 днів тому +1

    Thank you for this video.
    I'm 36 and have been keeping a diary for a few years now but have always used the calendar year. I think the idea of having a new journal for every birthday is absolutely brilliant. I will absolutely use it in 2025 and am even thinking of starting one for my son. Great channel!

    • @dudley8671
      @dudley8671 24 дні тому +2

      Journaling for your son is such an awesome idea💙 I hope you try this! What an amazing gift for a parent to give to a child. In the meantime, it may serve as an exercise in gratitude for the most important thing in your life, your son💙💙

  • @Billy_3961
    @Billy_3961 26 днів тому

    I track my day since Augustand there is a difference between then and now, Thanks to you Reysu😊❤

  • @angulokevin
    @angulokevin 26 днів тому +4

    I love this channel!!! Binge watching every video!! Content is 10/10!! Thank you Reysu

    • @reysu
      @reysu  26 днів тому

      thank you so much for watching 🙇🏻‍♂️

  • @angulokevin
    @angulokevin 26 днів тому

    Ever since I watched the first life tracker system video I have implemented it! It is amazing! I love looking back and seeing progress! This has been life changing for me! I am so excited to finish my first life tracker journal! I’m excited to start a new month page for November 2024 :)

  • @lastchildonearth
    @lastchildonearth 26 днів тому +1

    Love this updated video! it clairifies alot of your points from the first I watched, back in August. (: I've been Journalling often since, and love it!
    Thanks!

    • @reysu
      @reysu  26 днів тому

      Glad it helps!

  • @stephwchen
    @stephwchen 27 днів тому +7

    YESS finally a detailed video ♡

    • @reysu
      @reysu  27 днів тому +1

      🫡

  • @robotpirateisland3430
    @robotpirateisland3430 27 днів тому +2

    Thanks for everything you do man. Replaced my phone with an Apple Watch recently and it's been amazing. Going to try this journaling method soon, seems very practical. Have a great day :)

    • @reysu
      @reysu  27 днів тому

      that’s great to hear!! Thanks for watching

  • @NaphtaliRosenberg
    @NaphtaliRosenberg 20 днів тому

    this is amazing!!! immediately started creating this sytem in myjournal while watching. it looks so fun!

  • @izza_vip
    @izza_vip 26 днів тому

    This is the best system mate ! you da best. I started doing it after watching your previous video on this topic. love it ❤

  • @Haimaijivi-bc5he
    @Haimaijivi-bc5he 26 днів тому +5

    Reysu and james scholz cooking together

  • @masterfy24
    @masterfy24 12 днів тому +1

    You: "I'm not an artist"
    Also you: *doodles pencil masterpieces*

  • @benlemcke2863
    @benlemcke2863 27 днів тому

    Yo, pretty cool that you mention the pronunciation of the notebook brand! It sounds pretty good with the adjustment😊

    • @reysu
      @reysu  26 днів тому +1

      Haha thank you

  • @yohanesliong4818
    @yohanesliong4818 26 днів тому

    Very helpful and informative. Thank you.

  • @kumailkhan9065
    @kumailkhan9065 21 день тому

    What tool did you use to label the journals? Great video btw, looking forward to trying out the system!

  • @IOQM2024
    @IOQM2024 23 дні тому +1

    Bro can you make a pdf of your journal. Actually I m from india a grade 10 student and really loved your videos. I also want to journal but I m not getting how would I start. I want to know like what are the things you wrote in your journal so I could get inspiration and as an example. So I kindly request please share your journal writing. Also i had a doubt about capturing thoughts in this part what type of thoughts do u write??

  • @birinion8097
    @birinion8097 25 днів тому

    Nice vid! Started journaling after your first video about it 9 months ago. I`ve been also trying to implement the 10 new words per day habit, but I don`t really think it is productive for me, because after a few such months you are stuck in anki reviews for hours

  • @mccartyzoe
    @mccartyzoe 19 днів тому

    Such a neat system. Do you also track your to do list and where do you do that? A separate calendar or notebook?

  • @tokisuno
    @tokisuno 17 днів тому +2

    4:38 cheeky jimmy off screen ;)
    edit: 6:42 oh dang full-frame jimmy
    can't wait to see what you guys release :3

  • @qwerty-yk3vi
    @qwerty-yk3vi 21 день тому

    Amazing video thanks

  • @vness_josy
    @vness_josy 26 днів тому +1

    Thanks for this video! It's great. Which pen do you use in the video? Greetings from Germany!

  • @kannonpatterson
    @kannonpatterson 25 днів тому

    What brand are those glasses I’m obsessed

  • @트로이회전목마
    @트로이회전목마 День тому

    i starting today. wish i do my study more efficiently

    • @reysu
      @reysu  Годину тому

      you got this

  • @mk-doodles8604
    @mk-doodles8604 15 днів тому

    I have been following this since summer, and I have managed to accomplish and calm down a lot more in my life, so thank you.
    I wanted to ask what that product is that you used from 0:16 - 0:20. I want to use that for my own journal.

  • @tokisuno
    @tokisuno 17 днів тому

    paper is king!

  • @brainscott
    @brainscott 26 днів тому +1

    Curious on your thoughts on Paper vs Digital, I struggle with it often. Do you backup paper to digital?

    • @reysu
      @reysu  26 днів тому

      I haven’t but I probably should

  • @kckamote
    @kckamote 23 дні тому

    this is awesome

  • @tl2239
    @tl2239 27 днів тому

    Hi! Been loving all these videos about your system and the digital guide was great as well so thanks!!😇 this is a bit random question but what pens are you using?

    • @reysu
      @reysu  27 днів тому

      I made a vid about my favorite pens on my channel!

  • @av1ationace
    @av1ationace 27 днів тому +1

    I currently have 18 habits on my habit tracker, of which around 15 are actually important to me. How do I narrow it down to only 3-4 goals? Should be getting my journal soon!

    • @reysu
      @reysu  27 днів тому

      what are your 18 habits??

    • @av1ationace
      @av1ationace 27 днів тому

      @@reysu 5 of them are prayers for morning afternoon and night. the others are
      - workout,
      - studying (academic)
      - meditate,
      - protein shake,
      - calories goal,
      - learning a language for min 20 mins a day, - - reading min 20 mins,
      - pack my bags for school for the next day
      - learning web development (min 30 mins)
      - practicing reciting
      - studying about my faith (at dawn)
      cant remember all of them but thats kinda what it looks like

    • @av1ationace
      @av1ationace 19 днів тому

      ​@@reysu Found a solution..have a custom made habit tracker basically the same as the first page of each month in your journal (with space for notes of why you didn't do it and your thoughts)
      Then at the end of the month I stick it into my journal folded. Everything else is the same as your journal then

  • @EthanL-l8c
    @EthanL-l8c 4 дні тому

    Do you recommedn to start at the start of the year or to start when you get the notebook?

    • @reysu
      @reysu  4 дні тому

      start now!

  • @Traveler1965
    @Traveler1965 23 дні тому

    Nice video

  • @seign6703
    @seign6703 27 днів тому +1

    we ever gonna get a video of what you and james are working on? 👀

    • @reysu
      @reysu  26 днів тому +2

      Yes soon!

  • @Riley-ml9vo
    @Riley-ml9vo 24 дні тому

    Hey!

  • @dean5224
    @dean5224 25 днів тому +4

    I see that rotring 👀👀

  • @tokisuno
    @tokisuno 17 днів тому

    10:06 salmon strat?? you're the homie tf

  • @Haimaijivi-bc5he
    @Haimaijivi-bc5he 26 днів тому

    Make more vid like this

  • @ilie1045
    @ilie1045 13 днів тому +1

    00:18 what is this device called? an embosser??

    • @reysu
      @reysu  4 дні тому +1

      Label maker

    • @ilie1045
      @ilie1045 4 дні тому

      @reysu thanks man

  • @takemechrome2291
    @takemechrome2291 20 днів тому

    What was that label maker brand?

  • @Ali-o6y3i
    @Ali-o6y3i 27 днів тому +2

    Can you tell me a different not pad then the field notes one as its too expensive

    • @reysu
      @reysu  27 днів тому +1

      Field notes is more for on the go notes not for detailed life tracking. The price is worth it to me as it has held up nicely even after 6-7 years

    • @Ali-o6y3i
      @Ali-o6y3i 27 днів тому

      @reysu you have any other recommendations for cheaper?

  • @jito7377
    @jito7377 27 днів тому

    How do you change the journal on your birthday? Is there a break in the month or do you finish it in the old journal? Are you just a lucky person to be born on the first day of the month?

    • @reysu
      @reysu  27 днів тому +2

      my birthday is on the 4th so I just have that month on a new journal! But you could just make sure your birthday month is on the new journal

  • @Riley-ml9vo
    @Riley-ml9vo 24 дні тому

    Where did you get that labeler for your notebooks?

  • @diwakargowdas2788
    @diwakargowdas2788 27 днів тому

    Was just thinking about it cuz not much detail about it

    • @reysu
      @reysu  27 днів тому

      thanks for watching 🫡

  • @ilie1045
    @ilie1045 27 днів тому

    06:50 is that jv sholz?? its definitely him

  • @frimguy1054
    @frimguy1054 25 днів тому

    Video starts at 3:40

    • @reysu
      @reysu  25 днів тому

      there’s literally time stamps already

    • @frimguy1054
      @frimguy1054 24 дні тому +1

      @@reysu Video starts at 3:40

  • @Obedthian-UK
    @Obedthian-UK 26 днів тому

    cool

  • @fruitsnveggiezz
    @fruitsnveggiezz 27 днів тому +2

    my birthday was on the 26th. i bought a journal and so far im just venting there and i don’t wanna go back to read pessimistic entries.

    • @quintym7090
      @quintym7090 27 днів тому +1

      LOL, that's why I don't like the classic journal system. But I think this life tracker system is for really improving yourself. I also tried daily journaling ( a diary ), and it made me think even more negatively about myself. Now, I journal purely to write down my ideas and thoughts and things I hear, see, or read that I think are interesting, not my feelings anymore.

    • @reysu
      @reysu  27 днів тому

      make sure to write when things are going good too!!

  • @kevinayala6890
    @kevinayala6890 26 днів тому

    What brand is the printer/label maker?

    • @reysu
      @reysu  26 днів тому

      dymo but the model I have is from Japan

  • @DemchenkoDmytro
    @DemchenkoDmytro 27 днів тому

    Kevin Spacey did this in the movie 7.

  • @bochraazzaoui8723
    @bochraazzaoui8723 27 днів тому

    جماعة اللي جاو من عند مامي 😅😅

  • @zeff.247
    @zeff.247 27 днів тому

    9+10th comment.

  • @LuiHan2912
    @LuiHan2912 27 днів тому +47

    Milking the System I see, bro you already did 3 Videos on it😂

    • @reysu
      @reysu  27 днів тому +31

      I added more info in this one, shared more entries, and this one I think is most shareable and efficient for people new to it. The other ones I didn’t expect to do well and spent time talking about random stuff. People comment asking for more journaling videos so this is the reminder to journal!

    • @reysu
      @reysu  27 днів тому +19

      The other two videos were more in depth about goal setting and writing entries, this one is a full overview (I’m making a playlist)

    • @aarongonz
      @aarongonz 27 днів тому +26

      As he should it’s goated

    • @yn709
      @yn709 27 днів тому +2

      Gary Vee says to milk it so milk it

    • @connergarcia2168
      @connergarcia2168 27 днів тому +4

      People ain’t allowed to milk anything no more huh?

  • @jonathandeleon2417
    @jonathandeleon2417 20 днів тому

    BUJO is not a planner 🤦 it’s a journal disguised as a planner as Ryder Carroll says. So many people don’t use BUJO correctly so you are learning from those people. the way you described your journal is exactly how Ryder, the founder of BUJO, explains BUJO.

    • @elenamplans
      @elenamplans 19 днів тому

      Ok I’m glad someone else said what I was thinking

  • @bochraazzaoui8723
    @bochraazzaoui8723 27 днів тому

    جماعة اللي جاو من عند مامي 😅😅