Hi Brother , 🎉 Devshayani Ekadashi is on 17th July 2024, you should have started fasting on that day I am not discouraging you but I want to warn you that you cannot start fasting just like that . Your weight is 128 Kgs . The healthy weight of a 6 feet person also should not be above 68 Kgs. How can your organs do the double duty ? Your height is not 6 feets . If body organs function normally for seventy years for a person weighing 68 Kgs . They will function only for 35 years for a person with the double weight. Because the load is double. What you eat few days before and also few months before will decide the efficiency of fasting. You have been eating high glycemic LOADED foods since your childhood. First you must stop eating what you are eating. Next switch to Five Positive Millets as suggested by Padma Shri Dr Khader Valli. If you are on Millets for six months then you can start fasting. Five positive Millets are excellent for your wife also as she is suffering from GB Syndrome. Anyway I suggest you to drink lemon water with a pinch of saindava lavanam. Only 200 ML every three to four hours and every time you are thirsty which ever is first. And please don't check your weight if you are eating your regular unhealthy foods. You are gaining weight now because your Beta Cells of Pancreas are working efficiently. Once the Beta Cells fail , you will have to be dependent on Insulin. Since your pancreas is healthy now, you can get back your health even now. You are a harmless and good person with a good family. You all need healthy food. Please consider my request to eat only foods made from the five positive millets and nothing else. ( Without out Milk Sugar Jaggery Honey Dry Fruits Eggs and Non Vegetarian foods. ) All the Best Brother .
All the best, you can do it 💯%
Hi Brother , 🎉
Devshayani Ekadashi is on 17th July 2024, you should have started fasting on that day
I am not discouraging you but I want to warn you that you cannot start fasting just like that .
Your weight is 128 Kgs . The healthy weight of a 6 feet person also should not be above 68 Kgs. How can your organs do the double duty ? Your height is not 6 feets .
If body organs function normally for seventy years for a person weighing 68 Kgs . They will function only for 35 years for a person with the double weight. Because the load is double.
What you eat few days before and also few months before will decide the efficiency of fasting. You have been eating high glycemic LOADED foods since your childhood.
First you must stop eating what you are eating. Next switch to Five Positive Millets as suggested by Padma Shri Dr Khader Valli. If you are on Millets for six months then you can start fasting.
Five positive Millets are excellent for your wife also as she is suffering from GB Syndrome.
Anyway I suggest you to drink lemon water with a pinch of saindava lavanam. Only 200 ML every three to four hours and every time you are thirsty which ever is first.
And please don't check your weight if you are eating your regular unhealthy foods. You are gaining weight now because your Beta Cells of Pancreas are working efficiently. Once the Beta Cells fail , you will have to be dependent on Insulin.
Since your pancreas is healthy now, you can get back your health even now.
You are a harmless and good person with a good family. You all need healthy food. Please consider my request to eat only foods made from the five positive millets and nothing else. ( Without out Milk Sugar Jaggery Honey Dry Fruits Eggs and Non Vegetarian foods. )
All the Best Brother .