🎯Instantly Throw Any Bag Higher: The Can Drill

🤓Some more real life coaching caught on camera from the recent group coaching session with Shane and I.
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🪄 Watch the cue that we give to Steve which makes him better INSTANTLY. You can see the drill that we use to help people harness more power. Some simple biomechanics explained in simple terms.
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❌Learn why bag throw is not like a kettlebell swing. ✅Learn how why and where you should be using bag swings in your programme💣.
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🤣Watch til the end to see what looks like a Strongman circuits class ha