How to toss a Sandbag like a HIGHLAND GAMES PRO | Kyle Lillie & Untamed Strength
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- Опубліковано 1 сер 2020
- In this video, highland games professional and throwing coach, Kyle Lillie, demonstrates correct throwing technique for a sandbag over bar.
Check out Kyle on IG @flower_power_hg
Cerberus Strength - "FLOWERPOWER"
Kinda Fit Kinda Fat - "KFKFLillie
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
www.trainuntamed.com
Untamed Strength Apparel: www.trainuntamed.com - Спорт
That pitchfork throw was insane
I saw Spencer Tyler at the Scottish Festival in salt lake go for the world record at I think 42 feet but looked like a hundred. It was wild. He got the height but couldn't get it to arc over the bar. The weight over bar when you actually try swinging that thing (not as light as it sounds) is also insane at that level
Legendary shirt.
I’m literally sitting here watching this during my sandbag toss practice because I felt like my form was off. Instantly got all my bags over a 15ft bar on the first try after trying this technique! Thank you!
I hope kilts catch on in the states. They look so comfortable in hot weather
i love this woman that yells "weeeee" after a throw. Never change plz
And as always, everybody had a nice time 😊
1.5 years after this was made I'm here watching it before my sandbag toss practice.
14 ft bar, 30,35,40 lb bag
Lets see if I can get it!
Great video. Kyle Lillie seems like the nicest dude ever.
"Kinda fit, Kinda fat" I told my wife I need that shirt because it describes me.
I love Scottish sports.
“Can you throw that tree, lad?”
About all I know about Scottish is Scotch. It is quite enjoyable.
Wild Bill
Can’t argue there.
Best part about the caber toss? It's scored on accuracy not distance. You have to be pretty strong to play, but it's not a game of strength.
Jeff Frasca Uh, I’m Scottish and I didn’t even know that.
Thanks for the info.
Love the bottle drill👍🏻
What a good teacher
“Kinda fit, kinda fat”
Classic shirt
Kinda classic shirt
So damn cool! Love the Highland Games💚 Absolutely amazing to see in person💪
4:03 Good taste. Amon Amarth Berserker at Stamford Bridge.
My favourite from the album 🤘
Going to need an insurance disclaimer for those cars parked near the gym if you keep the toss there.
We were discussing trying this type of technique for the new Army Combat Fitness Test medicine ball throw a few weeks ago. The throw is for distance not height. My guess is the same mechanics apply just with a later release. Thanks for the video confirmation!
Great video. I have a sandbag and haven't been able to figure it out. Been trying to swing it like a kettlebell and now understand why that is wrong. That bottle drill is smart as hell! Kyle is awesome; should have him on the channel more.
Very helpful advice! Thank you!
This is extra interesting to me because I've been looking to improve my distance in the 10lb medicine ball throw event that is now part of the new Army Combat Fitness Test (ACFT). Obviously some of the mechanics differ.
This is great info, thanks!
Definitely need to get Kyle on for more videos!!
Mr. Thrall, I appreciate ya Sir,. You even left an inkling of hope for the 24hr fitness club/gym by saying, "Anytime soon".. so there is still some hope! Thank you for the instructional! As always Mr. Alan, we your students stay enTHRALLd!!!!!
great break down just bought a cerberus throwing bag . need to try that bottle trick
6:16 the beard has reached a new level of majesty.
Kyle Lillie seems like a cool guy, nice tutorial
Much needed!
Alan nailed the timing. That looked really good.
Very informative. Thanks errybody
great info ty
1:20 gonna need tutorial for this lol
I love throwing sports, so powerful.
Let's get this in the Olympics!
4 throwing events is enough
You had me at "Nadia". Gosh that looks fun. I wanna try it, too.
Brilliant video very helpful I do sandbag toss but it for height bar be's raised every round it's like last man standing have u any tips or other exercises to help thanks 👍💪
bottle drills a game changer ! 💡
Nice guy Kyle! Looks like Martins, same shirt even haha. Cheers!
6:30 Jesus, if that guy had kept a hold of the bag he would have flown off the ground like Thor throwing his hammer.
Could you do a video on diy for making a post for this? Thanks
Please do weight over bar and stone put
Rogue sells something called the ballista which is webbing that uses slam balls makes them very similar to sandbag throws incase people dont wanna buy sets of sandbags
What would you change if you were throwing for distance instead of height?
The direction
I've been thinking about getting one of these just to train with. There's no way 50-75lbs tossed ballistically over and over isn't going give a Hell of a workout. Imagine five minute rounds of this.
you got to be one with the bag you know what im sain homeeeee
that slomo beard flow is glorious
How does one learn will power....... , Alan. How does one dig deeper, get thicker? Be nattier?
How do I be the best be I can be
I wonder if you know, how they live in Tokyo
I'm a strength in power trainer I get paid for training people I am stupid training exercises for people whatever their goal is and put them on the fast track not only mentally and physically but I get them to a to see as fast as possible today we're looking at one of the things I use to strengthen people up for their task 30 to 40 lb sandbags which are
Throwers of heavy shit all seem to be freakishly strong across the board.
My first First
I added a link to your channel and to this cinema hope thats cool
Alan is The Berserker at Stamford Bridge
Shoutout to punchnugget for losing weight 👍🏻👍🏻
I kept double taking and was confused. "Is that punchnugget's brother?"
When he exhales to throw he sounds like a banshee from halo.
That guy should have coached Martins
ah the satisfaction when the bag falls and slams the ground..
I really wanna work with you Alan in the gym I love the energy but I’m too far I live in Morocco but greeting from Morocco
i like Alan! why? A:he is americans B:Whit C:strong D:long hair and Beart!😁
I knew that kettlebell swings are bad for something
Hahahaha
Why am i watching this... I'll never do this. Oh wait, it's the entertainment value.
Nice post! I believe you'd enjoy my content too. Keep up with the fantastic work! 💛💞
Definitely more like a kettlebell sport swing vs. a hard style type swing.
Alan please just tell me About strength
The way he explained how to time the swing was so vague and unclear I think the students struggled because they couldn't really understand what Kyle was saying.
The bottom line behind not trying to pull too early, is "letting the bag swing back on its own."
If you wait for gravity to pull the bag back down like a pendulum, you aren't wasting energy trying to slow the bag down yourself, and you benefit from the bag building up forward momentum on its own.
Talking about the hips following the path of the bag still makes it sound like you're supposed to drive with the hips. Maybe the cue should be "push your hips out of the way."
Poor punch nugget
Nobody gives a shit about bags, bigger boys will beat you any times. Just stay healthy.
Strong man is for big/tall boy, with PED"S don't waste your time skinny boy under 350lbs
I can do whatever I want.
Who exactly is this directed at?
Weight is moving weight, low weight sucks and fat boy win. Alan 200 lbs ass is just a dude with zero chance . Beard don't count.
4:03 Good taste. Amon Amarth Berserker at Stamford Bridge.
That is very good taste indeed 👌