Thanks for watching! If you found this video valuable and helpful please support me by giving it 👍 LIKE and leaving a COMMENT below! 👉Subscribe to the channel here! youtube.com/@MovewithDrMike
Thank u so much ! I just started a routine and needed to work out my back today and realized I had no clue how lol, thank you ! Here’s hoping I get wide as hell from this 😂
Thanks for stopping by to watch this one! I’m glad you enjoyed it! It’s so surprising how challenging these kb exercises can be for the muscle groups especially the back!
Thanks for stopping by to watch! It really depends on what stage of the healing you’re in. For some that are acute and have a lot of pain sometimes just deep diaphragmatic breathing and simple isometric core training can be very helpful. For others who have less pain and better tolerance to exercise I really like birddogs, side planks, and focusing on improving hip flexibility! Hope that helps!
@@deepb249 yes I do! For acute back pain I would start with this one! ua-cam.com/video/LkNTLuwYbH8/v-deo.htmlsi=PVdHTF5ekhGQyMkQ And for more advanced you can start implementing some of these from this video! ua-cam.com/video/_goiY433D6E/v-deo.htmlsi=ArBHJabjIvImp9wI hope this is helpful! Thanks for watching and supporting the channel!
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Thanks for watching!
If you found this video valuable and helpful please support me by giving it 👍 LIKE and leaving a COMMENT below!
👉Subscribe to the channel here! youtube.com/@MovewithDrMike
Thank u so much ! I just started a routine and needed to work out my back today and realized I had no clue how lol, thank you ! Here’s hoping I get wide as hell from this 😂
Thanks for stopping by to watch this one! I’m glad you enjoyed it! It’s so surprising how challenging these kb exercises can be for the muscle groups especially the back!
Thank you your a legend lad
Thank you for watching! I appreciate your support!
Beginner here, really helpful, thank you!
Thank you so much for watching and taking the time to comment! Glad you enjoyed this one!
Helpful and thank you.
Absolutely!!!
Bro! I’m doing these every day!
This is awesome!!! So glad you enjoyed this one!
Awesome!
Thank you!!
What size kettlebell are you using
Thanks for stopping by to watch! Hope you found this video helpful! The kettlebell I’m using in this video is 35lb.
What exercises do you recommend that are safe for people with low back herniated disc?
Thanks for stopping by to watch! It really depends on what stage of the healing you’re in. For some that are acute and have a lot of pain sometimes just deep diaphragmatic breathing and simple isometric core training can be very helpful. For others who have less pain and better tolerance to exercise I really like birddogs, side planks, and focusing on improving hip flexibility! Hope that helps!
@@MovewithDrMike Do you have videos for both types? People with With acute low back pain and not with acute low back pain?
@@deepb249 yes I do! For acute back pain I would start with this one! ua-cam.com/video/LkNTLuwYbH8/v-deo.htmlsi=PVdHTF5ekhGQyMkQ And for more advanced you can start implementing some of these from this video! ua-cam.com/video/_goiY433D6E/v-deo.htmlsi=ArBHJabjIvImp9wI hope this is helpful! Thanks for watching and supporting the channel!
Kettlebell and pecs, please.
Thanks for stopping by to watch!! I’ll definitely be making a kettlebell chest video! Thanks for the idea and keep an eye out for the next one!
Made this one for you! Here you go! ua-cam.com/video/onFUO-LeqMY/v-deo.htmlsi=u30pJ3Y8NWq6GEuD
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