Відео

Ive been following your exercises. TKR 8 weeks ago. I have a full range of 140° in my knee now! I can't believe how quickly my range of motion has improved. I had normal range prior to surgery so that is my goal. I used a cooling pressure sleeve "game ready" for 4 weeks. I didn't have any swelling at all!! It was the bedt device ever, and definitely recommend using one

From Karnataka💛❤

Good video- all of these exercises were taught to me prior to hospital discharge and are in my post surgery rehab app- many were in my pre-hab too- but I really appreciate the explanation of the reason behind each exercise

Oy%7e,y99

wow! I did all these mistakes.. I could be the postergirl for what not to do... I subscribed

Thank you so much for this exercise as I just had a knee replacement on Oct. 30th. I still have to bend my knee further back as I'm not on 90% yet. I've been going to PT to help me get my knee to full flexion. Sometimes it's still a little painful. I appreciate any exercise that will help me.😊

Thanks a lot Doc. As just starting with pull up, i was doing wrong with my hand grip and elbow posture. Definitely going to implement in my workout. 💪🏋️‍♀️

Glad I found your channel and am a brand new subscriber. I have osteoporosis. Due to my doctor's orders, I need to do more strength training. I'm very appreciative of these tips on how to do a proper pull up. Thanks so much, and I look forward to seeing some of your other videos.

Neck posture and core engagement, I focus too much on using my arms and have trouble around the lock out point - I've made great progress on the muscles around my shoulder blades but I'm still weak there when I dead hang because I strengthen using dumbbell rows on an incline bench and I never engage those muscles under my whole weight in the same verticle direction - thinking of buying bands so that I may fail these muscles properly across the whole ROM in the right direction and remove resistance until I'm doing full strong pullups

How long do you keep the KT tape on?

I am 5 and a half months post tkr I have been walking without aid from 3 months, I do the exercises and ice occasionally though I still get stiffness some pain and swelling, let me know if that's ok😊thank you

My surgeon offered to do my other knee 5 months after my first, i decided to leave it at least a year and glad i did as i still have issues 10 months on, still get pain on the inner middle area of the knee, still find i can't get the degree of bend i expected and need, for example to ride a bicycle with confidence, the knee in general especially after a couple of days at work (manual job on feet all day 12 hour shifts) feels really horrible, to be honest although the unoperated knee is bone on bone i am put off having it done altogether, very disappointed to say the least.

Can you show stiff knee exercises thanks

Can you give advise now 6 weeks I was doing great, this morning I woke my knee is so stiff, I do my physio everyday... can you help with this problem, it hurt ls stiff and hear it click.. !!! I was at 95 and 105 at the physio 2 days ago but now this .... thanks heaps your exercises are so good I'm doing these with you thanks

Thankyou so much.. so so helpful..

I agree with everything, I had a total knee and recovered quickly, I was expecting the worst pain! My pain was very minimal, I did well with PT 7 weeks and was back to work in six weeks, I suffered with my knee fir 3 yrs because of my insurance, I was limping and my quality of life was getting bad, as soon as I got Medicare I had my surgery! It changed my life is all I can say (: I would recommend the robotic procedure!

Great. Thank you.

What's with your hair?

Great info. Please provide your professional equipment demonstrations for knee replacement options. Spinning bike Elliptical Legpress machine Leg extension Trx Thankyou for your informational advice.

hi great advice thanks for the the dos and don ts on my upcoming knee replacement

What about people who want to show off & look sexy recording to certain individual by turning their feet inwards but their feet are naturally not straight but outwards. AND YES THIS IS A THING. BECAUSE I'VE NOTICED SOME FEMALES THAT DO WALK NATURALLY WITH THEIR FEET OUTWARD WHEN THEY SEE THEIR CRUSH OR WHOSOEVER THEY TURN THEIR FEET INWARDS TO LOOK SEXY. Oh wow sorry for the cap.

I am going to have my first knee replacement and I am so glad You shared this. It's the Therapists who help the most after any surgery. I have been told this is #1 important!!!!! Forearmed is the best. So far I'm getting all my ducks in a row. 🥰🥰 Interestingly I've asked "Google" and many say to put a pillow under your knee, and you've said not good. I think I will follow your advice, Thank you Dr. Mike

I have a knee replacement on 1/6/25. This is a huge help, thanks!

would it not be better if you put the yoga strap around the ball of your foot and pull it in toward you as you dont have much leverage near the joint as you prescribe? I'm 2 weeks post op (partial inner ZUK replacement)

Just had my knee replacement 6 weeks ago. Walking without a walker or a cane, but I do have a slight limp because of the stiffness in the back of my knee.

Six years after my replacement and it’s getting stuck daily when I get in my car then i have to put it back in place so I can drive and putting it back is excruciatingly painful. I don’t understand why it’s getting stuck now, any ideas would be appreciated

Going to get 1st tkr in april 2025. Already had 3 hip replacements. Has anyone had hip a d knee and how much worse is knee?

The majority of the swelling and pain was gone after three weeks and I could walk normally around the house, climb the stairs and peddle a bike, however go for a walk outside, for any length of time, requires crutches. If you walk too much or do too many exercises then it's your sleep that's effected. I'm beginning my fourth week and every night while trying to get to sleep the sharp pains still radiates up from the foot to my knee then and on to my hip. Which means I have to take the hated codeine with it's side effect of constipation, meaning a laxative which screws up your bowel movements and even effects your stomach, sometimes nausea. It's not just the pain in your knee that wears you down it's the knock on effect of everything else.

Is totally right replacement months ago physical therapy is key stay on top of it or you will be messed up for the duration of your life.

Can one use a cane AND a walker (not at the same time obviously)?

61, male, TKR on 12/23/2024. Wow.. and owww! 6 days out and I had some good parts and some bad parts. The good parts are that I can do all my toilet stuff myself, and I can stand and sponge bathe reasonably well using washcloths and cleaning wipes. I was able to use just a cane to walk 200+ feet at PT post-day 4. Not much pain at all. Surprised. Bad parts are that I paid for that PT walking, stretching and showing off to my wife with a leg that swelled up so tight I thought the stitches were going to pop. Could not bend it at all. Stayed elevated all night, with almost non-stop 50-55 degree F cold machine running (I'd turn it back on for its hour-long cycle several times during the night). An entire day later, the swelling subsided by about 20%, then more. Almost back to 'normal swelling' now. Therefore, walking any distance right now might be a recipe for acute swelling and pain to return. But you won't know until you try it, and then yes, it will be too late. I'm looking forward to the day when I won't be punished with painful swelling every time i stretch and walk. Maybe next week.

I am almost 3 months out from surgery. These are all excellent points. I pretty much followed what information I was given. I'm not in any rush but sometimes it seems like will I get past this part and you do. I'm coming along nicely. I also had an excellent PT person who nugded me just the right amount. The knee bend is crucial in the first 6 weeks.

Great advice

Just had knee replacement on the 9th

At the age of 64 I have TOTAL KNEE REPLACEMENT thanks GOD everything is okay ,now 7 months from my surgery..

Thank you for this. Currently six weeks post surgery. Stay blessed.

Hi what about half knee replacement is it the same thing

What a great workout! Thanks

okay…I have knocked knees and I don‘t feel any stretch with this. can put my knees completely down

I am a jeweler, I do repeated gripping of the jewelry I I am working on, left hand is basically a clamp, obviously I am not standing when I am at my bench at work, what exercises would I do to help that connections of tendons, muscles, and joint. I cannot rest, I need to make a living.

What do you recommend for SI pain?

Had may acl and menisci done three weeks ago. I wish I had known about the pillow under the leg sooner. Woke up in the worst pain a week ago worried about elevating it and the stitches at the top of my knee and knee cap were on fire. I was so worried about getting my knee over my heart, didnt think I could leave it straight and wedged until that night lol!!

This is a very difficult problem to cure, due to the fact that it is not an inflammation but rather degeneration of the tendon's collagen matrix.

Thank you so much. I had a knee replacement December 16th and I'm having issues with swelling around my knee and stiffness. I don't seem to be doing my exercises without so much pain. This video is going to help me I know it thank you 🙏🏻👑

Thanks a lot for the tips! I’ll have my surgery next month and I’m so scared but let’s do it!

Over yr. Still pain now other leg iner thy. Pain worst ever.

I had my knee replacement April and doing very well. My next surgery is in February for my other knee.

I had both knees done within 4 months. Hip pain. extreme pain unlike my first knee surgery.

What do you know about jiffy knee ?

ACL replaced in 2000. Unfortunately, I waited way too long after injuring it, to do anything about and my left thigh atrophied over the years. I am now 16 days post left TKR of the same knee, and I am SO afraid of stretches like this. I can do this, pain free, but I am so worried that my knee is going to buckle backwards. I know I no longer have an ACL or PCL anymore and I worryy/wonder how much the new joint compensates for this. Knee is still stiff and feels weak/unstable, but improving with PT. Going to try the Tape if Doc approves. Thank you for thsi video.