30 Min INTENSE Full Body Workout with Weights + EXTRA Plank - No Repeat, Home Workout

Intense 30-minute full body workout using just a pair of 3KG/6LB dumbbells! This dynamic routine that targets every major muscle group without repeating a single exercise. With a 45/15 timer structure, you'll challenge your endurance and strength in a format that keeps you engaged and motivated from start to finish.
In this session, I've added an EXTRA plank challenge along with five diverse exercises.
So grab your dumbbells, clear some space, and join me for this high-energy, no-repeat full body workout that will leave you feeling stronger, fitter, and more empowered than ever before! Subscribe to my channel for more fitness content and let's crush those goals together!
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#fullbodyworkout #plank #homeworkout
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☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [e-mail]
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@ArianeKBowie]

That's a toughie, but I am getting so much stronger and fitter , cannot wait for my workouts and super music sessions x

[@dagmarai80]

I’m on fire! Thank you Viktorija❤
Fantastic workout! 🏋️ 😊

[@ByBlondie]

Thank you 🤗❤

[@veronicaetheredge722]

This was an awesome workout!! I loved the mix!!!! GREAT GREAT GREAT!!!😊😊👍👏💪❤

[@ByBlondie]

🤗❤

[@emanuelapalmiteri4561]

thank you 🤩🥰💝💝💝💝💝

[@felixderfrosch]

Good 🤗😎👍👍 start of the week 😍 Viktoria, I'm grateful for your likes, I think you have a good ❤. Today after work I'm looking forward to a short walk to 💯👍😎🤗 Full Body Intense Spectrum Performance in a 😎🤗 🌞 environment, with a 🤗💙 sky 😎 outfit, 😎🤗❤ sports mat and a beautiful smile, I especially like those Extra plank exercise with a 🤗 smile on your face. I'm doing well, and you? Have a nice Monday. ❤ Greetings Felix

[@user-bv3hl2gs2u]

Супер 🔥