美國對壽命重磅研究：只做一件事就能延壽
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- Опубліковано 19 чер 2024
- 這篇文章介紹了一項美國關于壽命的重要研究，指出減少食物攝入量可以延長壽命。美國國立衰老研究所和塔夫茨大學的科學家發現，食物攝入量減少25%可以顯著提高好膽固醇水平，減少25%的腫瘤壞死因子，降低40%的胰島素抵抗，并降低整體血壓。研究表明，少吃不僅可以輕松延長20歲壽命，而且還不會有衰老跡象。文章強調吃到七分飽的好處，并提供了實現這一目標的實用建議，如慢慢吃和選擇富含纖維的食物。文章總結說，適度飲食可以帶來更健康的心血管系統、更好的免疫功能和更長的壽命。它還概述了八條黃金飲食規則，包括餐飲時間、飲食多樣性，以及避免過量飲食以預防癌癥、過早衰老、癡呆和肥胖等疾病。信息很清楚：少吃，活得更長。
The article presents a significant U.S. study on longevity, suggesting that reducing food intake can extend life. Scientists from the National Institute on Aging and Tufts University found that a 25% reduction in food consumption can improve cholesterol levels, decrease tumor necrosis factors by 25%, reduce insulin resistance by 40%, and lower overall blood pressure. The study indicates that eating less not only can add up to 20 years to one's lifespan but also can do so without signs of aging. It emphasizes the benefits of eating until 70% full and offers practical tips for achieving this, such as eating slowly and choosing fiber-rich foods. The article concludes that a moderate diet can lead to a healthier cardiovascular system, better immune function, and increased longevity. It also outlines eight golden rules for eating, including meal timing, variety in diet, and avoiding overeating to prevent diseases like cancer, premature aging, dementia, and obesity. The message is clear: eat less, live longer.
蘇衛朗讀每天為您朗誦古今中外經典散文、詩詞、詩歌。分享古今中外名家及優秀作者的作品，期待和您在文學知識海洋中共同成長。
Hello everyone! Welcome to 'Su Weilang Reads'. 'Su Weilang Reads' recites classic prose, poetry, and songs from both ancient and modern times, and from home and abroad, for you every day. We share works of famous authors and outstanding writers from all eras and all over the world, looking forward to growing with you in the ocean of literary knowledge.
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七分飽是非常有難度，非常多謝給你之資訊，我近一年選食日本EPA70一年後三酸甘油脂由1.8降至0.58（51.4）我會繼續學習你之資訊。
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Thank you very much 👍🙏🍚🍜
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说的真是有科学道理呀！我住在日本有很多年啦，日本的健康专家也是这样评论的。
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老人免疫力要提高
🇺🇸美國希望老人家👴
營養不良 😢
肺炎病毒🦠感染
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为什么只拿美国的研究來说呢？世界上差不多每個国家都有長壽的研究，还有飯前或飯後喝汤会稀釋胃酸，不利消化的。
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我今年 69 歲了，每天@11AM只吃一頓全天然食物。我試著吃更多，但我做不到。我的肚子已經飽了。你說我們必須吃 25 種不同的食物，而且不能吃太多，我不明白怎麼辦？
一天一餐我的身體很滿足😄
每天我在家吃的食物都是從新鮮開始準備的，這讓我很忙，這就是為什麼我每天都期待自己吃得好，吃得飽。👍🙏🇺🇸
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不就是印证了佛教说的吃完了就死了，所以一切都省着用就能延续用的时间。
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是让体内内脏得到休息！ 才能有时间修复体内炎症！