FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
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- Опубліковано 15 чер 2022
- Tempo… it’s going to be a fun 30 minutes! Slower-paced reps, isometrics, movements requiring explosive drive and others more momentum and plenty of ‘deadstop’ movements involving control to lower, a temporary release of muscular contraction before bracing & driving through the movement!
For this session, you will need some dumbbells, your mat, a yoga block/small stepper/wedge to elevate heels and also that front foot during lunges.
A box is also used during this workout for step ups so an alternative is a stepper or stable chair to step onto. Every step up is bodyweight so you won’t be holding a weight.
The dumbbells I am using for your reference are 2 x 15kg each. I also use 1 x 10kg for the shoulder pressing!
The timer will be on for 30 seconds per exercise within each superset so essentially 60 seconds of work before a 20 second rest!
2 x 15kg
DEADSTOP CHEST PRESS
CHEST PRESS
DEADSTOP CHEST PRESS
CHEST PRESS
DEADSTOP PUSH UPS
ALTERNATING HAND OFF PUSH UP
‘SLOW’ HEEL ELEVATED SQUATS
REGULAR SQUAT TEMPO!
‘SLOW’ HEEL ELEVATED SQUATS
REGULAR SQUAT TEMPO!
‘SLOW’ BODYWEIGHT ONLY
FASTER TEMPO FULL RANGE!
STAPLE!
‘SLOW’ STEP UP
FORWARD LEAN 1/2 REP (same side)
SLOW’ STEP UP (switch side)
FORWARD LEAN 1/2 REP (same side)
SINGLE ARM DEADSTOP ROW
ROW (same side)
DEADSTOP ROW (switch)
ROW (same side)
DEADSTOP ROW (switch)
MOMENTUM ROW (same side)
DEADSTOP ROW (switch)
MOMENTUM ROW (same side)
DEADSTOP LUNGE
STATIC LUNGE (same side)
DEADSTOP LUNGE (switch)
STATIC LUNGE (same side)
STAPLE!
‘SLOW’ STEP UP
FORWARD LEAN 1/2 REP (same side)
SLOW’ STEP UP (switch side)
FORWARD LEAN 1/2 REP (same side)
1 x 10kg
SHOULDER PRESS
PUSH PRESS (same side)
SHOULDER PRESS (switch)
PUSH PRESS (same side)
ARNOLD PRESS (switch)
SNATCH (same side)
ARNOLD PRESS (switch)
SNATCH (same side)
FINISHER!
45/30/45
‘SLOW’ x1 REP SQUAT
FASTER PACE!
‘SLOW’ x1 REP SQUAT
SLOW’ x1 REP PUSH UP
FASTER PACE!
‘SLOW’ x1 REP PUSH UP
If this finisher doesn’t deplete your muscles…I don’t know what to say! 😅
This was so much fun even through the shaking! 😆
All good fun!!
Have a super session and one more workout and we will be halfway through the Fuel Series!!
Cx
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - Спорт
Am I the only getting crazy fit with this series 🔥😳? Not only having a big impact on muscular definition but also on cardiovascular endurance. Summer wasn't ready for fuel ⛽!! Outstanding work on this one Caroline !!
it is good to hear you have result. how is you diet?
Hi Carolina...yes definitely...this is such a brilliant series for building strength and endurance! As you say Caroline has produced something outstanding here! Have a great weekend! Matthew
Yes , me too ❤️
Hi I’m just starting this. Day 14 tomorrow 🤩loving these workouts thanks Caroline for your amazing work and motivation ❤️
Yes! I haven't worked out seriously in a few years, but this is massively increasing my energy and strength. I hiked a very intense waterfall trail over the weekend and killed it! 💪
I was feeling so tired today I figured there was no way I could train. I pushed myself though, because doing these videos with Caroline always seems to make everything better. Did it with 10 KG when regularly I would have used 15 KG but made it all the way to the end and feel restored and with more energy that say, lying on the couch taking the day off. Caroline you are so the best, I love you!
The joy I had being able to complete a snatch with a 10kg dumbell🤗🤗💃🏾💃🏾💃🏾. I'm so proud of how far I've come with Caroline. This full body was so well put together❤❤❤. Time surely flew by. Happy Friday Fam
Dear teacher I am blessed that i find your channel and do my workout with you. thanx for give us this oppertunity.God bless you .
Lovely comment! I think for so many of us discovering Caroline was a vey special moment in our lives! Hope you have a great workout today and a happy weekend! Matthew
Tempo, step ups, and everything else thrown in! What else could you possibly wish for on a Friday ! I stayed grounded for dead stop lunges just to improve my form today. That was great, thanks Caroline! Have a lovely Friday all.
Well done, Sharon! Wasn’t this another brilliant workout! I loved it! Sounds like you are smashing those dead stop lunges! Have a great weekend...and I’ll see you for Sunday burpee fun! Matthew
Awesome Sharon! Yes a jam packed variety session today! Well done Sharon!! We are nearly half way!!👊🏼🤩
Caroline, you are amazing. Thank you for feeding our souls and body.
I love my plyo step hubs made. Definitely increased the movement and I felt it a lot more. Day 14 down great job Girvanators! Rest day tomorrow maybe some yoga dnd let’s end the week strong day 15 let’s go ! Have a great weekend. Thanks CV 💋
A full body tempo workout is just what we need to kick off our weekend! This week’s workouts have been so great so far so I doubt this will be any different! Let’s go guys! 🔥
Morning Tanja...your prediction is so correct! This is a fantastic way to end the week! As you say tempo training is always fun to do...and I just loved the staple step ups today...those half reps burn! Have a great weekend and I’ll see you for burpees on Sunday! Matthew
It was very demanding 🥵🤪💪🤸♀️🤸♂️🤸♀️🤸♂️thank you so much Caroline! Step ups were amazingly intense on the quads and glutes and hamstrings. 30sec may sound easy, but with tempo - wow, heart pounding and sweating. Enjoy the workout everyone, as always challenging but also fun to do! Cheers! Have a great weekend 🤩🤸♂️🤸♀️🤸♂️💓
Hi Derya...yes weren’t those step ups challenging...but I loved doing them! Sounds like you’ve had a great workout...hope you have a lovely relaxing weekend! Matthew
@@matthewalmond8274 Thank you Mathew so much! Every workout is a blast with Caroline that's a fact. I loved them step ups too. Have a great Friday and weekend!
Tempo training is always so interesting to do...and it’s a while since we’ve done it...so I think we will have a really fun Friday full body session today! And we get to do step ups too! I’m expecting that by the time we get to the push ups in the finisher we will be pretty exhausted...but we will have had a great workout! Happy Friday everyone...have a great weekend! Matthew
Hi Matthew. Lots of variety in this superbly setout superset full body Friday workout for us.
It's going to be a cracker. Caroline has been very creative with this one. Looking forward to getting started.
Enjoy.
I totally agree Matthew this Full body workout will be loads of fun! Loving this series and feeling nice and sore which is awesome. Love seeing the step ups too. Looking forward to finishing this week strong! Let's get it!!
Love step ups! This is going to be another great workout! Have a good weekend Matthew ☺️
Yes totally agree these are fun to do as well as intense and leaving us sore. Today I am taking rest day after doing day 10 yesterday last week I didn't take rest day after restarting this again . I just listened to my body . Enjoy your workout and have a nice weekend...
Morning, Matthew! I agree. Tempo training is superb for mind and muscle connection and in top of that it is always interesting and fun to do. After a rest yesterday I was rearing to smash this one. What a session. From the deadstop chest press which totally pre-exhausted me, I knew this is going to be an intense one. Push ups were hard after that. Step ups has quckly became my favourite and I enjoyed them to the maximum. They provide such a good burn in quads and glutes. I didn't look at the description box before and during shoulder press I thought how fun it would be to include snatches- careful what you wish for 😅.
The finisher was crazy. The first round of slow squats was fine but the last 15 sec of the second round was pain in the ass. But I am so proud that I could manage both squats and push ups for 45 sec. Deadbug abs were enjoyable.
Time to rest now. Dumbbells and burpees are just around the corner👀
I really enjoyed that one. The workouts are actually starting to feel a little easier.....not easy by any means but I feel like I can get through them now without dying. At first I thought I must be doing something wrong but today it dawned on me that they might be easier because I am in better shape now. Thanks Caroline!!
Caroline s booster of my daily life. I love you toooo and ur workouts 😍😍😍😍😍😍😍😍
Muchas gracias Caroline i love full body 💙💙💙💙💙❤️❤️❤️❤️🦾🦾🦾👊🏽👊🏽🔥🔥🔥🔥🔥🔥🔥
Oh my God!!! How hot! This afternoon 40 degrees Celsius in the shade (104°F)!!!! so sweaty with you Caroline and the TEAM but happy and proud of us all! BRAVO to US 😅😍✔
Fuel is probably one of my favorite of all her workouts. I absolutely loved the supersets with some cardio. The finishers are so good. Loving this. Thank you, Caroline! You are truly my goddess.
OMG! first I'm screaming my arms, then my legs and then repeat! awesome!!
Wednesday’s glute workout has been my favorite!! I got to admit bridges are not my favorite 😬 so I really enjoyed the other options we had with Wednesday’s workout. Thank you Caroline for the variety! Today’s workout looks great also. I love doing step ups!!
Hi...I love step ups too...and I’m sure you’ll so much enjoy this! It’s a brilliant full body session! Glad you enjoyed Wednesday glute day...I actually missed using my glute band...but as you say it was a brilliant workout! Have a great weekend! Matthew
I was happy too! Bridges hurt my back.
I hate bridges/thrusts too, Wednesday was great for sure!
I second this! Awesome workout!! I’ve been skipping glute workouts because of my glute bridge dislike 😬 😂.
Thank you so much CG ,all I can say is May the good lord continues to bless you 🙏 ❤️ 💖 ✨️,
I absolutely love these shorter workouts like in the IRON and FUEL series. My body also appreciates the two recovery days. I think I get 'done' a lot during rest :)
I wonder, Caroline if you could come up with a series of workouts that use travel-friendly equipment only, such as glute and resistance bands. I am on the road for long stretches at a time and have no access to a gym or dumbbells. So these kinds of series of workouts would be ideal for all the nomads out there.
Anyways, thank you for the great quality workouts and for kicking our butts :)
Hi Lilu....if you search Caroline’s play lists you’ll find quite a lot of great resistance band workouts! As with all her other workouts they are really good! Hope you find some things that you like! Enjoy your weekend! Matthew
Thank you Caroline for your commitment in challenging us and ensuring we have good form. I appreciate you.
Good morning full body!!!
Whss as t a great way to workout
Thanks Caroline
This is my first time coming this far with any of Caroline program 😭 proud of myself and thank you for providing these workouts
I love Caroline workout and so does my body, getting stronger and stronger. I keep alternating with pilate classes and other modalities from other amazing instructors on YT, that puts so much love and dedication into those channels. Thank you so much Caroline for those classes. Absolutely amazing
CAROLINE. I LOVE YOU
I ENJOY ALL YOUR WORK OUTS..
MY LIFE BODY AND MIND HAS CHANGED.
THE BEST VERSION OF MY SELF
Your workouts are extraordinary! Absolutely love them. One of the best workouts I’ve ever done. Been weightlifting for a very long time. So happy i found you. ❤
Happy full body Friday everyone. Perfect start to the day (a few hours ago now 🙈🤣). I love temp training. Thank you Caroline. Have a great Friday and weekend...see you all Sunday
I started following caroline just a few weeks ago with the iron series. Now I'm working my way through fuel. I am getting stronger and lifting heavier than I ever thought possible! It's crazy! Wow! These are the best, safest, and toughest workouts I've ever done! I can't believe it, thank you Caroline!
What a great week of training!!😁 Had to double up on workouts on some days so feeling tired today but pleased I have completed!!👍👍
Hi Sarah...yes we’ve had a great week haven’t we! Well done on doubling up some workouts! That’s a brilliant effort! Have a lovely weekend! Matthew
@@matthewalmond8274 You too!!
I adore this workout!! Thank you Caroline!! 💪🔥💪
Καλημέρα καλό κορίτσι όμορφη η ημέρα σου σε ευχαριστώ για της καταπληκτικές προπονήσεις!!!🔥🔥💪💪💪🙏❤️Caroline σε αγαπώ!!💪❤️
Another brilliant workout Caroline, left me sweaty but elated once again. Thank you so much.
Wasn't as hard I thought it was going to be!perfect for a Monday morning 😅 thanks Caroline ❤
Dear Family, although i am quite back, finishing Epic Heat in two weeks, keep update Fuel every day, listening to Caroline's music playlist while i am working, keeps me motivated!!! Stay strong.
Hi Zoe...hope you are having lots of fun finishing epic heat! And you have so much to look forward to in fuel series! Hope you have a lovely weekend! Matthew
I don't sweat at all this week, but my muscles are shaking:) Thanks a lot!!!! I truly love Fuel!!!!
Hi Olga, you will be sweating a lot today 😆 Tempo gets challenging throughout the workout, have a wonderful workout 😍
So excited to do this one along with my add on heat day 34 , these to programs have been amazing . Thanks Caroline for changing lives you mean the world to us , see you guys in the morning lol it’s midnight hear in the USA but I love to watch b4 bed so I know what I am n4 in 8 hours lol love to all good luck with your workout today go smash it ,,.
Hi Amie...hope you have a good nights sleep...and a great workout in the morning! You’ll just love this one...great exercises and really interesting to do! And you are doing heat day 34 too!! That’s a fantastic effort! Hope you have a lovely relaxing day afterwards! Matthew
@@matthewalmond8274 thank you getting ready to hit it now wish me luck 🍀. We all got this heat then fuel as heat is pyramid training today lol .. thank you for the comment t and well wishes with my workout hope your day is great as well
I'm come back from a short break, I left to spend time with my family.... Glad I did, but just as happy to be back training with you, Caroline, and all this great community... I have some workouts to recover but today I will enjoy this fantastic full body... I love step up😍😍😍!!!!! Happy full body, Friday, rest day, weekend everyone 😁!!!!!
Good morning Dear Fiorella, I'm on a family trip today and tomorrow but I hope that I can smash this fantastic fullbody time tempo session still this week-end! Enjoy it 💪🔥❣
Morning Fiorella...and it’s so lovely to have you back with us! I hope you had a lovely time with your family! You’ll enjoy today’s workout...brilliant tempo moves...and like you I love step ups! Hope you have a great weekend...and have fun catching up on your workouts! Matthew
@@soleil0812Elli Hope you have a lovely time with your family, Ellie, and enjoy the workout!
@@matthewalmond8274 thank you Dear Matthew! The time with my parents (84 and 88) are so presious, and I'll also have my sister tonight 💐
@@soleil0812Elli... I so agree with you, Elli!!! My mother had serious health problems a few months ago and I was so worried! Family love is one of the few really important things in life! ❤️
I actually started a week behind but I'm commited! Don't know why it took me this long to find your channel but better late than never. Your program is such a game changer for me!
I really look forward to these workouts. My passion for fitness has increased dramatically since joining your CG team. Thanks so much for such a fabulous opportunity to grow and learn with you and your online community. It's awesome.
Another great session 👏 surprisingly the Deadstop Press followed by the Press were the most taxing using 20kg DBs. Those Set-ups were great as a mini staple and really enjoyed the shoulder section. Finisher was great nice to get another go at the slow Push-up which showed me O need to get back to practicing my pushup holds. Happy weekend everyone.
Forgot to mention I used 13kg for the shoulders 😉
For the first time, I felt weird that I’m not working out because it’s active rest day. I usually enjoy my rest day not doing much lol but today I felt weird that I’m not training.... now I’m super excited about working out with CG and my fella Girvanators! “Let’s go!”
Hi Yiying...hope you now feel fully refreshed to do this brilliant full body workout! I loved it and I’m sure you will too! Have fun...and enjoy your weekend! Matthew
@@matthewalmond8274 thanks, Matthew!
What a great workout!! Lots of tempo change, a few shaking muscles. Great fun, whole body working hard, the time just flew by. X
Hi Annette, our whole body will be working hard with this as the slower the move, the more intense it gets ❤️🔥 have a wonderful workout
Wasn’t this another brilliant workout! I loved it!
I really like those heel raised squats, for some reason they are fun to me!!
Fantastic, fun workout with lots of variation! Those slow squats and pushups felt like fire! Our final stretch felt so good! Thank you Caroline!
Thank you Caroline that was an amazing workout and I feel ready for my day. Give me lots of energy. I’m loving your fuel series. Thank you again
Hi Caroline! I really love the introductions you make for each workout. They are so instructive and stimulante. Thank you ❤
Well said, Saida...aren’t Caroline’s introductions to each workout just so brilliant! She is such a fantastic instructor!
@@matthewalmond8274 Hi Matthew! Hope you're doing well. I think you are a brilliant instructor too: in your Facebook posts, you make scientific notions easier to understand, even for a French literature teacher like me. 👍
@@saidaarfaoui3700 Thank you, Saida...your words are very kind...I appreciate what you say so much! Matthew
I don't know why it feels like I waited forever for this but I'm ready!!!!
Yes...it feels like a long time since we last did tempo training! You’ll enjoy this so much! Have fun...and have a lovely day afterwards! Matthew
One of my favourites full body Friday yay!!!
Have a great weekend everyone 💗
Really enjoyed this mornings workout. My favourite was definitely the snatches. I can see an improvement in strength; I used 10kg for the single arm upper body moves and the snatches which usually I would've opted for 8kg. Felt amazing. It's the Little things ✨️
Such an intense full body session today with an amazing variety of exercises! When I got to the finisher my muscles were already depleted :D; my last slow push-up wasn't as slow as Caroline's, but was slow enough for how fatigued I was at that point. Thank you, Caroline! This was awesome! Wishing everyone a wonderful Friday and weekend when you get there!
Way to go Carmen!!! Yes this was pure 🔥🔥🔥! Massive well done Carmen… this wasn’t easy!!😅👊🏼🤩
Way to go Carmen!!! Yes this was pure 🔥🔥🔥! Massive well done Carmen… this wasn’t easy!!😅👊🏼🤩
@@CarolineGirvan Thank you soooo much, Caroline!!!! You're the best! ♥︎♥︎♥︎
Another brilliantly planned workout by Caroline!! I like tempo training.. It is a good way to test strength and endurance.. I am sure I am going to enjoy this Full body workout.. Looking forward to do this.. Thank you so much Caroline for everything that you do for us!! Your workouts and tips and instructions everything is truly precious!! Forever grateful to you! Have a wonderful weekend Caroline and everyone!
Hi Priyardarshini...I really enjoyed this and I’m sure you will too! As you say tempo training is always fun...and this workout is brilliantly planned! You write lovely words about Caroline...all so very true! Have a lovely weekend! Matthew
@@matthewalmond8274 Hello Matthew.. That was indeed an amazing session!! Loved doing it..each superset was brilliantly arranged.. A good burn for full body.. I felt so refreshed after doing it.. See you on Sunday.. Have a great weekend!!
The variety of the fuel series has been amazing! The workouts are fun and the time flies by. I feel accomplished and fantastic after each one! Like Caroline has said before... if you could bottle up that feeling when you've completed a challenging workout 😊
Looking forward to this one, as well as a rest day tomorrow! 👊
Hello Megan!! I LOVE your username!! Yes it’s such an awesome feeling… plus having fun and actually building our body stronger… win win!!👊🏼🤩
Totally getting stronger again with my push-ups 😁😁😁😁🤗🤗🤗🤗👍👍👍👍
I am sooo thankful for you! My sister introduced me to you just when I was getting discouraged with my workouts. You have reignited that spark and I feel amazing! Thank you, Caroline!
Let’s Go!!! ♥️🏋️♂️CG!!!
Love using the box 📦 for step ups. Always ready for new and challenging moves!!!
🔥🔥🔥 thoses slow push up finishers were fire! That was a great session! Brilliant full body and I love doing step ups, so challenging stepping down slowly. Have a great Friday everyone and a lovely weekend❤
Morning Catherine...wasn’t thus such a brilliant full body session! Yes...the slow push ups were hard...but I am so much better at them now! I really can do them properly...slowly down...and slowly up too! Yes...I just love doing step ups!! Hope you have a great weekend too! Matthew
@@matthewalmond8274 That's fantastic! I'm still shaky on the way up on the Slow pushups lol, but that's my new goal, to improve on them. Have. a good day Matthew 😊
Yay, step-ups are back! I love these.
Did anyone else split the finisher into 2 slow pushups...?? LOL. Love this. Thanks so much Caroline :)
Full body tempo, with step up, love it, really can't wait for doing this.
Hi Silvia...me too...I was excited to do this and I loved it! I just love doing step ups! Have a great weekend! Matthew
@@matthewalmond8274 let's do it. I missed steps up, so far I only can perform bodyweight. Lol. Happy weekend
From Sivia
I love this kind of work out mixed with body weight and cardio as well thanks Caroline, fuel series is amazing thank you 🙏 for all the variations of training ❤️❤️❤️ I keep following you almost 3 years now 🤩💕💕💕no gym 🥰
Wow! What a brilliant workout! THANK YOU VERY MUCH!
Hi Giorgos...yes...brilliant is the word! I loved it!
@@matthewalmond8274 Another super friday! Have a nice day!
LOVED!!! The combination of exercises were spot on and so much variation! Thank you Caroline❣️🌹
That was a superb and delightful workout for today! I did not notice the passage of time at all...thank you very much 🌷
Way to go Maryam!! Yes this totally went by very fast… in no time we were into the finisher!! Thank you for joining me Maryam!! 👊🏼🤩
This full body tempo workout was on the ball. This is my 14th day of the fuel. I’m so greatly for this workout. Thank you Caroline
Feeling strong. Than you Caroline for these great workouts.
Favourite so far…for some reason still find momentum rows awkward. Thank you 💕
Hi Jenny...I’m the same with momentum rows...it feels like I don’t have the dumbbell under proper control! I often just do ordinary rows instead! I really loved thus too...I loved the tempo changes and I always enjoy step ups! Have a great weekend! Matthew
Day 14 done ! ✅ Loved it, I didn’t notice the time passing by !
Almost halfway through the series and this has been my favourite so far. Time just flew. Lots of love everyone
Super sets ! Full body Friday are often my favourite workouts - this sounds interesting with some tempo play. Have a great workout everyone and congratulations to us all for getting here the third full body of this series! Right time to put that coffee on and get my towel I’ve a feeling this one is going to get a little sweaty - the heat in London is already climbing ! 🥵
Hi Tony! Enjoy the workout! And hopefully this heat that's been going on in London will have rewarding refreshing rain soon!
Yesssss!!! I loved it Tony as I'm sure you will😊 there is lots of variety and fun here. Loved the change in tempo too. Finisher was a knee knocker for sure as legs were shaking so much. Abs add on done too✅ fantastic format here and so well put together. Have a great weekend. See you Sunday. We had a lovely day here yesterday but supposed to get colder again today. I just want days and days of sun & heat now to boost my energy. Send some heat to the rep of Ireland specifically the west coast!!😉😉
@@deryak9983 Morning Derya, I enjoyed the workout did you ?😁 Yes as much as I like sunshine, it’s a bit Muggy for me at the moment some dry heat would be nice, hopefully the rain as you said will come and refresh things! 🤩
Hi Tony! We're having a heat wave in France. A bit less scorching in Normandy, but still...far too hot for me🥵. 🙋♀️
Yes the heat is climbing here in Bracknell too! You’ll love this one, Tony! Brilliant tempo moves are fun to do...and it’s definitely a sweaty one! You’ll love the step ups...and you’ll need all your strength to get through that last slow push up! Have fun...and see you for Sunday burpees! Matthew
I’m super excited to work them out in my full body I’m ready to become stronger!!
Have fun! This is a great full body session! You’ll love it!
Superb workout. Time went by so fast. Loved the step ups. 2nd time doing fuel and it's so much easier.
Congratulations on completing Day 14 !!!!!!
A small little update - I wore one of my old t-shirts today for today's workout, and notice that it was a little tight around the shoulders and shoulder blades and biceps, and that made me so happy and more motivated to workout today because I realized that even though I may not be able to see it, my body is definitely changing and getting stronger.
So don't lose hope if you do not see any visible results instantly, I promise your body is getting stronger and healthier.
Oh my word!!!! I'm the 6th comment!!!!!!!!!! Hi Queen Caroline!!!! Your fan Mary from Toronto, ON CANADA!!! :) My FAVE day is Friday ! Love Full Body Dumbbell Fridays! Thank you so much :) For your incredible workouts! BLESSINGS EVERYONE! Let's Go!!! TOMORROW LOL! It's 12:05am here Mary :) XO
Hi Mary from Canada. I am from Australia and has been expecting Caroline workout video, almost every day now.
My 6th comments too here on Caroline' channel, probably not much people realise it.{ it's 1508pm here now} Happy smashing her work out.
Hi Mare...you’ll so much enjoy this workout! Have fun and have a lovely weekend! Matthew
Hello Mary! Awesome to have you here from Toronto! I think it’s lovely and warm weather where you are right now! Hopefully you have some time outside and hopefully the sun appears!
Thrilled that you love the Friday sessions too Mary! They are always a great opportunity to play with structure of the sessions! Have a wonderful weekend ahead Mary!👊🏼🤩
@@siviav2523 Hi Siva!!! :) Happy Saturday (well it's late and I need to go to bed! You're probably UP and running around. I have family in Australia! Blessings :) xo
@@matthewalmond8274 Hi Matthew :) Happy weekend to you to Matthew! Love your comments always :) Blessings xo Mary
Just the perfect workout before going on my hike. Keep killin' it my fellow mates. Stay safe and drink plenty of water
Hi April...hope you have a lovely hike! I so much enjoy hiking and walking! Yes...plenty of water needed! It’s very hot here today once again!
@@matthewalmond8274 thank you Matthew. May you be having an amazingly beautiful day as well. Can't wait for tomorrow's workout ☺️
Love the Tempo.... makes for a fast & powerful fun FULL BOD FRIYAY (St. Patrick's Day) wrkout🏋☘️🌈💚💚💚💚💚 Thx Coach Caroline 🎉 🙏
I love full body sessions and this one looks amazing as always! We will be using both the yoga block and the box yay!🥳
Hi Jasminee...yes I was excited to use my yoga block and to do step ups too!! I find lunges are just so much more effective with the yoga block...and step ups are my favourite quad exercise! I hope you enjoy this as much as I did! Have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew, thank you very much. Hope you too have a lovely day 😊
Tempooo! I love the slow controlled movement BUT I know my legs are gonna be shaky and jello in the end. A great way to cap off this week!!! Have a great workout y’all!
You’ll love it, Peach...but you are right about your legs...especially after doing the half rep step ups! Have fun...and have a great weekend! Matthew
😆 yes definitely Peach!! I think the legs are going to be shaking during the upcoming sessions too!👊🏼🤩
A full body tempo sounds amazing 👏 😍 I'm really excited to do step up lunges and for that I'm going to use my bed 🤣🤣🤣cuz I don't have step up and I want to feel exactly what it feels like to do step up lunges....really going to feel this workout when I'm going to do it in an hour..hope u guys enjoyed doing this have a great weekend ahead...🥳🎊🎉
I'm so so happy when I get this ❤from caroline 😍 I don't have words to express my happiness it feels like I got good grades in my exams that's y my teacher appreciated me so much 🤣🤣thanks caroline...for taking out time and reading my comment 🙌
@@zezee6205 Lovely comment, Kareem! Isn’t it so lovely of Caroline to read and appreciate our comments! Hope you have a lovely weekend! See you tomorrow for burpee fun! Matthew
@@matthewalmond8274 absolutely Matthew 💯% despite of being busy caroline takes out time to read and appreciate her cx family I'm so lucky and blessed to be a part of such an incredible family where everyone supports and push each other to give their best...🥰🥰and I really appreciate how u manage to reply everyone it's really amazing 👏 keep it up👍👍👍👍
What a great workout. Really enjoyed this full body and the variety. Thanks Caroline. 💗
Fired Up for FUN FullBody Friday! Got my sturdy stool for Staple Step-ups..Yey!! Let's GO!🔥👊
Enjoy your workout y'all!
Actv Rest Day: Just Gentle Walk as my bum and hammies were so sore.😆
Day14 Smashed! Awesome Sesh! Loved the tempo, variety, staple, rows, snatches, finisher... Toughest were the half rep Step-ups and Finisher. Oof... Legs and Arms were shaking. Also did the add-on 12min. Deadbug DB Ab wo where limbs and chest still shaking. Feeling Great after! 🤩
Thanks Caroline! ❤️
Happy Friday!
Morning Trish...I think this is going to be a really fun Friday full body workout...tempo training is always interesting to do...and like you I’m looking forward to those step ups! Yes...I just had a short walk yesterday after a long walk and the glutes workout on Wednesday! Have a great workout and a lovely weekend! Matthew
Morning Trish I had lots of fun here. Such variety and loved the change in tempo. I knock you will blast this. Step ups are brilliant but demanding esp those slow ones. I found those lunges today very challenging esp dead stop ones😱😱 finisher was a knee knocker as my legs were shaking so much but it was brilliant. Abs add on done too. Have a great weekend. See you Sunday 😊
@@annereidy515 Morning Anne...I loved it too! Actually I found the half rep faster step ups the hardest...they really burned!! I loved the slow push ups too...I can actually do them properly now! Enjoy your weekend...it’s really hot here today...well over 30oC is forecast...but I believe it will rain in Ireland! See you for burpee fun on Sunday!
@@matthewalmond8274 thank you for the weather forecast in Ireland!!!😉😉 It was lovely yesterday but yes rain for later...just not fair all I want is a bit of sun to boost my energy levels 😱😱🙄 I had forgotten about Burpees for Sunday...I better totally rest tomorrow 😜
@@matthewalmond8274 Hi Matthew. Yes, it def was fun. Loved the tempo format. It was sweaty too esp. coz it's Hot here as well. Feels great after. Also did the add-on. Enjoy your weekend! See you for Sunday burpee party! 😁
Great workout. Not too tough, not too easy, just right.
Great workout today, team! Proud of you!!
Loving the fuel series!
Me too, Lyndle...hasn’t Caroline produced something just so brilliant with this series! Hope you have a happy day! Matthew
I am a puddle of sweat and my arms gave out trying to go up slowly in that last pushup, but this was a great workout! Thanks Caroline!
Totally loved full body tempo! Even though leg day is my favorite to do, this has to be my highlight of the week. It was amazing, loving those steps ups more and more. Thank you for this incredible workout! 💪❤️😍
Hi Jeanette...I really loved this too! And like you I just love those step ups! My favourite quad exercise! Enjoy your weekend!
Awesome combos. Sweeeeeeeeet.
🇯🇲🇯🇲🇯🇲💪💪💪❤❤❤🧚🧚🧚. Thanks CG
Enjoyed this very much! I was surprised how the variations in pace challenged my muscles. This was great fun!!
Hello Caroline! I did this one this morning! Another challenging workout! Thank you so much! Have a fantastic day!
FUEL DAY 14 / Tempo Training // Done! ✅
The finisher really finished me!!
1x slow push ups and squats for 45 secs 💥😫🦵💪🔥
Ready for Sunday's dumbbells and burpees!!!
I love FRIDAY's workouts. This one was the bomb! Thanks CG K
Looks like a great workout to really get those muscles burning on a Friday morning. It looks tough, but fun at the same time.With a positive mind set, we can definitely smash this workout! Have a great weekend everyone!😃
Love it. Amazing workout. Thank you.
Okay so tempo full body… This will be interesting. I love tempo! I’ll make sure I update when I complete. Everyone day 14 let’s go!!!🔥🔥 We got this!
Sanjeev
Edit: All finished!! Endorphins through my body are crazy! Most sweat of all the FUEL workouts so far! Killer Finisher! This is Caroline's challenging level! I'm so proud for finishing especially today! A good shower right now. I managed 12.5 KG and x1 10 KG which I am super proud of! With Quality over quantity, you can do it!!
Morning Sanjeev...you’ll love this! It’s a really hard, but really enjoyable full body session! And the tempo changes make it really interesting to do! I loved it and I look forward to seeing your update! Enjoy your weekend! Matthew
@@matthewalmond8274 Hey Matthew, as you say what a hard full body workout :D I'm getting more used to the structure of FUEL and understanding that I literally need all my fuel for each workout ;D But it gives me so much fuel back for the rest of the entire day. How did you manage the finisher? So excited to hear how you got on :D I can't to smash sunday with you! I think we will both love it:D (burpees are my favorite exercise!)
Sanjeev
@@realizedreams6183 Hi Sanjeev...I loved the finisher! I’m getting so much better at slow push ups! See you for Sunday burpee fun!
Well I did it! Almost (only 11.5/6/5kg) normal squats but I managed the finisher, truly it lived up to its name today!! Thanks Caroline😊
Day 14 done !!! The volume this week is amazing ! I have been tracking my volume to see how well I do and I have been doing progressive overload .
Week 1 - Volume 33,189 lbs - Average workout time was 43 minutes ( I was taking a lot of breaks )
Week 2 - Volume 32,893 lbs - Average workout time was 38.8 minutes ( Not taking too many breaks and I pushed myself more)
Week 3 - Volume 33,966 lbs ( I have not even done day 15 yet) - Average workout time - 38.75 minutes
I love your workouts Caroline !!! Thank you so much !!!
This one was a ripper! Loved the flow of the workout and the slection of exercises, Caroline!
Thanks a mill!
I am beyond grateful and thankful for everything Caroline does for us and this wonderful community! Thank you, Caroline for always, always giving us such creative and challenging content with exceptional instructions! Another brilliant workout! 🤗💕
Oh my gosh this was killer, but such fun at the same time. Tempo training is no joke 😅 but loved every minute of it💖 Thank you so much Caroline for this awesome program
The best start to Friday ever - thank you 🙏
I was waiting for this one ☝️ Lets Goooooooo
This one got me sweating a bit more than usual. The tempo changes definitely did challenge my body. Thank you again for keeping it interesting and fresh 💪🏼☺️